(As much as you are able to)

Spend time in Reality,

Not in illusion.

_________________________

*Reality: Unchanging & Unmoving Silence, Stillness, Formless Objectless Consciousness-Being-Love-Bliss-Awareness devoid of body-mind-world. ie. Attending to the Subject-Self

*Illusion: Maya, the three states, name and form, identifying as a body-mind living in a world. ie. Attending to name & form & objects.