New testimonial

Below is a testimonial I have just received. I’m always grateful to receive a testimonial from someone who has benefited from what I share. Writing a testimonial is not only a wonderful way to express thanks, but it is an opportunity to reflect on the impact the teachings have made. It’s also nice for me to see how what I share has positively affected others, and to share that with you too.

I have been working in 1 to 1 sessions with people around the world over the last few years, and many have found that in just a few sessions they are able to find great clarity where perhaps before there was varying degrees of confusion.

If you would like to read other testimonials click here. Or if you have been positively impacted by what I share and would like to write a testimonial, or arrange a 1 to 1 session with me, then please contact me using the contact link above.

Here is the testimonial I received today:

‘I chanced upon Tom’s website at a very interesting time in my journey. I had studied traditional Vedanta for many years. I had some good understanding about the concepts and was doing some serious self inquiry or Atma Vichara. That’s when I started tying myself into all sorts of knots. I wasted a lot of time confused by concepts and was in a very frustrated place until I spoke to Tom.

I believe things happen for a reason and you meet the right people at the right time in the journey. Within a couple of sessions, Tom was able to help me unravel some of these knots. As the layers started peeling off and more layers and depth opened up the journey started taking a different shape. Throughout this, Tom was able to ask just the right question and clarified many concepts that would have otherwise taken a life of their own.

I found his teaching style refreshingly down to earth and humble and since he was able to speak from his direct experience, it made everything so real and relatable.’

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Yoga Vasishta Sara (The essence of the Yoga Vasishta)

One of the most amazing scriptures of Advaita (non-duality) is the Yoga Vasishta. It is, as far as I am aware, the longest Advaitic treatise in the Vedanta/Hindu scriptures, and one of the oldest and most authentic scriptures too. The text has been highly revered by all the great Advaita sages through the centuries and speaks authoritatively on all matters relating to Vedanta and Liberation. 

The Yoga Vasishta in its earliest form likely predates or is at least contemporary with Sri Shankara’s writing (neither Shankara not any of his works are mentioned a single time in any of the 32,000 couplet verses), but is consistent with it in terms of the major themes of how an apparent individual can attain enlightenment. There are very few texts that clearly explain in detail what traditional Vedanta teachings were like prior to Shankara. In Yoga Vasishta we surely have such a text, and not just any text, but an incredibly long and rich work that explains everything the seeker needs to know in detail and with such poetic ease. It clearly directs us to the True Vedanta teachings and away from falsehoods.

To my mind the Yoga Vasishta is the singular traditional scripture that is also closest to Sri Ramana Maharshi’s teaching. Indeed in Ramana’s Supplement to his 40 verses on reality, Ramana took several verses from Yoga Vasishta verbatim and simply included them unaltered into his work. High praise indeed. Many of Sri Ramana’s answers to questions in his various talks could easily have been chapter excerpts lifted from Yoga Vasishta.

One unusual thing about Yoga Vasishta is that the teacher, Sage Vasishta, is teaching none other than Rama, God-incarnate and avatar of Vishnu. How lucky we are to receive these teachings! While it is a very large text, it is also very accessible, with all the aspects of Vedanta clearly explained in a systematic and easy to understand way, with use of wonderful imagery and narrative throughout.

Here below we have a distillation of the text for the serious seeker, Yoga Vasishta Sara. May it help you on your way.

Blessings and best wishes

Tom

19124021

INTRODUCTION TO THE SRI RAMANASRAMAM PUBLICATION OF THE TEXT

The Brihat (the great) Yoga Vasishta or Yoga Vasishta Maha Ramayana as it is also called, is a work of about 32,000 Sanskrit couplets, traditionally attributed to Valmiki, the author of Srimad Ramayana. It is a dialogue between Sage Vasishta and Sri Rama, during which Advaita (the doctrine of non-duality) in its pure form of ajatavada (theory of non-origination) is expounded, with illustrative stories in between. This vast work was abridged some centuries ago by Abhinanda Pandita, a Kashmiri scholar, into 6,000 couplets, which go by the name of Laghu Yoga Vasishta. This is a masterpiece in itself, like the original Brihat. Bhagavan Sri Ramana Maharshi used to refer to Yoga Vasishta frequently and has even incorporated six couplets from it in His Supplement to Forty Verses (verses 21 to 27). A further condensation of this work was made long ago, by an unknown author, into about 230 couplets, divided into ten chapters, as Yoga Vasishta Sara (Essence of Yoga Vasishta), of which this translation is presented for the first time. By making this condensation the author has rendered a great service to all sadhaks. This is indeed a goldmine fit for repeated reading and meditation.

CHAPTER ONE – DISPASSION

1. Salutations to that calm effulgence which is endless and unlimited by space, time etc., the pure consciousness which can be known by experience only.

2. Neither one who is totally ignorant nor one who knows it (i.e. Truth) is eligible to study this book. Only he who thinks ‘I am bound; I must become free’ is entitled to study it.

3. Until one is definitely blessed by the Supreme Lord he will not find either a proper Guru or the right scripture.

4. Just as a steady boat, O Rama, is obtained from a boatman, so also the method of crossing the ocean of samsara is learnt by associating with great souls.

5. The great remedy for the long-lasting disease of samsara is the enquiry, ‘Who am I?, to whom does this samsara belong?,’ which entirely cures it.

6. Not a day should be spent in a place which does not possess the tree of a wise knower of Truth with its good fruit and cool shade.

7. The sages are to be approached even if they do not teach. Even their talks in a light vein contain wisdom.

8. The company of sages converts emptiness into fullness, death into immortality and adversity into prosperity.

9. If sages were concerned solely with their own happiness with whom could those tormented by the sorrows of samsara seek refuge?

10. That which is imparted, O good soul, to a worthy disciple who has become dispassionate, is the real wisdom; it is the real purport of the sacred texts and is also the comprehensive wisdom.

11. Following the customary method of teaching is only for preserving the tradition. Pure awareness results solely from the clarity of the disciple’s understanding.

12. The Lord cannot be seen with the help of the sacred texts or the Guru. The self is seen by the Self alone with the pure intellect.

13. All the arts acquired by men are lost by lack of practice, but this art of wisdom grows steadily once it rises.

14. Just as an ornament worn round the neck is considered lost through forgetfulness and is gained when the mistake is realized, so also the Self is attained (when the delusion is removed) by the words of the Guru.

15. He is indeed an unfortunate person who, not knowing his own Self, takes pleasure in sense-objects, like one who realizes too late that the food eaten by him was poisonous.

16. That perverted man who, even after knowing that worldly objects are deceptive, still thinks of them, is an ass not a man.

17. Even the slightest thought immerses a man in sorrow; when devoid of all thoughts he enjoys imperishable bliss.

18. Just as we experience the delusion of hundreds of years in a dream lasting an hour, so also we experience the sport of maya in our waking state.

19. He is a happy man whose mind is inwardly cool and free from attachment and hatred and who looks upon this (world) like a mere spectator.

20. He who has understood well how to abandon all ideas of acceptance and rejection and who has realized the consciousness which is within the innermost heart -his life is illustrious.

21. On the dissolution of the body, the ether (consciousness) limited by the heart (hridayam) alone ceases to exist. People lament needlessly that the Self is extinct.

22. When pots, etc. are broken the space within them becomes unlimited. So also when bodies cease to exist the Self remains eternal and unattached.

23. Nothing whatever is born or dies anywhere at any time. It is Brahman alone appearing illusorily in the form of the world.

24. The Self is more extensive than space; it is pure, subtle, undecaying and auspicious. As such how could it be born and how can it die?

25. All this is the tranquil, One without beginning, middle or end, which cannot be said to be existent or non-existent. Know this and be happy.

26. O Rama, it is indeed nobler to wander begging about the streets of the outcasts (chandalas), an earthen bowl in hand, than to live a life steeped in ignorance.

27. Neither disease nor poison nor adversity nor any other thing in the world causes more suffering to men than such stupidity engendered in their bodies.

CHAPTER TWO – UNREALITY OF THE WORLD

1. Just as the great ocean of milk became still when the Mandara Mountain (with which it was churned by the Devas and the Asuras) became still, even so the illusion of samsara comes to an end when the mind is stilled.

2. Samsara rises when the mind becomes active and ceases when it is still. Still the mind, therefore, by controlling the breath and the latent desires (vasanas).

3. This worthless (lit. burnt out) samsara is born of one’s imagination and vanishes in the absence of imagination. It is certain that it is absolutely unsubstantial.

4. The idea of a (live) snake in a picture of a snake ceases to be entertained when the truth is known. Similarly samsara ceases to exist (when the Truth is realized), even if it continues to appear.

5. This long-living ghost of a samsara which is the creation of the deluded mind of man and the cause of his sufferings disappears when one ponders over it.

6. O Rama, maya is such that it brings delight through its own destruction; its nature is inscrutable; it ceases to exist even while it is being observed.

7. Dear boy, wonderful indeed is this maya which deludes the entire world. It is on account of it that the Self is not perceived even though it pervades all the limbs of the body.

8. Whatever is seen does not truly exist. It is like the mythical city of Gandharvas (fata morgana) or a mirage.

9. That which is not seen, though within us, is called the eternal and indestructible Self.

10. Just as the trees on the bank of a lake are reflected in the water, so also all these varied objects are reflected in the vast mirror of our consciousness.

11. This creation, which is a mere play of consciousness, rises up, like the delusion of a snake in a rope (when there is ignorance) and comes to an end when there is right knowledge.

12. Even though bondage does not really exist, it becomes strong through desire for worldly enjoyments; when this desire subsides bondage becomes weak.

13. Like waves rising up from the ocean the unstable mind rises out of the vast and stable expanse of the Supreme Self.

14. It is because of that which always, of its own accord, imagines (everything) quickly and freely that this magical show (of the world) is projected in the waking state.

15. This world, though unreal, appears to exist and is the cause of life-long suffering to an ignorant person, just as a (non-existent) ghost (is the cause of fear) to a boy.

16. One who has no idea of gold sees only the bracelet. He does not at all have the idea that it is merely gold.

17. Similarly towns, houses, mountains, serpents, etc. are all in the eyes of the ignorant man, separate objects. From the absolute point of view; this objective (world) is the subject (the Self) itself; it is not separate (from the Self).

18. The world is full of misery to an ignorant man and full of bliss to a wise man. The world is dark to a blind man and bright to one who has eyes.

19. The bliss of a man of discrimination, who has rejected samsara and discarded all mental concepts, constantly increases.

20. Like clouds which suddenly appear in a clear sky and as suddenly dissolve, the entire universe (appears) in the Self and (dissolves in it).

21. He who reckons the rays as non-different from the sun and realizes that they are the sun itself is stated to be nirvikalpa (the undifferentiating man).

22. Just as the cloth, when investigated, is seen to be nothing but thread, so also this world, when enquired into, is (seen to be) merely the Self.

23. This fascinating world rises like a wave in the ambrosial ocean of consciousness and dissolves in it. How then can it be different from it (i.e. consciousness) in the middle (i.e. when it appears)?

24. Just as the foam, the waves, the dew and the bubbles are not different from water, even so this world which has come out of the Self is not different from the Self.

25. Just as a tree consisting of fruits, leaves, creepers, flowers, branches, twigs and roots, exists in the seed of the tree, even so this manifest world exists in Brahman.

26. Just as the pot (ultimately) goes back to mud, waves into water and ornaments into gold, so also this world which has come out of the Self (ultimately) goes back to the Self.

27. The snake appears when one does not recognise the rope; it disappears when one recognises the rope. Even so this world appears when the Self is not recognised; it disappears when the Self is recognised.

28. It is only our forgetfulness of the invisible Self which causes the world to appear just as (the ignorance of the) rope (causes the) snake to appear.

29. Just as the dream becomes unreal in the waking state and the waking state in the dream, so also death becomes unreal in birth and birth in death.

30. All these are thus neither real nor unreal. They are the effect of delusion, mere impressions arising out of some past experiences.

CHAPTER THREE – THE MARKS OF A LIBERATED PERSON (JIVANMUKTA)

1. The knowledge of the Self is the fire that burns up the dry grass of desire. This indeed is what is called samadhi, not mere abstention from speech.

2. He who realizes that the whole universe is really nothing but consciousness and remains quite calm is protected by the armour of Brahman; he is happy.

3. The yogi who has attained the state which is beyond everything and remains always cool as the full moon is truly the Supreme Lord.

4. He who reflects in his innermost heart upon the purport of the Upanishads dealing with Brahman and is not moved by joy and sorrow, is not tormented by samsara.

5. Just as birds and beasts do not take shelter on a mountain on fire, so also evil (thoughts) never occur to a knower of Brahman.

6. Wise men also, like foolish men, (occasionally) make others angry, (but they do so only) in order to test their ability to control their innate feelings (that is to say to see how far the anger of other persons will affect them).

7. Just as the trembling (of the body) caused by the (imaginary) snake persists (for some time) even after realising that there is no snake, so also the effect of delusion persists (for some time) even after getting rid of all delusions.

8. Just as a crystal is not stained by what is reflected in it, so also a knower of truth is not really affected by the result of his acts.

9. Even while he is intent on outward actions (the knower of Truth) always remains introverted and extremely calm like one asleep.

10. Firmly convinced of non-duality and enjoying perfect mental peace, yogis go about their work seeing the world as if it were a dream.

11. Let death come to him (the knower of truth) today or at the end of aeons; he remains untarnished like gold buried in mire.

12. He may cast off his body at Kashi or in the house of an outcaste (lit. one who cooks dog’s flesh). He, the desireless one, is liberated at the very moment he attains knowledge (of Brahman).

13. To one who is desireless, the earth, O Rama, is (as insignificant as) the hoof-print of a cow, Mount Meru, a mound, space as much as contained in a casket and the three worlds a blade of grass.

14. Like an empty vessel in space (the knower of Truth) is empty both within and without, while at the same time he is full within and without like a vessel immersed in the ocean.

15. He who neither likes nor dislikes the objects seen by him and who acts (in the world) like one asleep, is said to be a liberated person.

16. He who is free from the knots (of desires) and whose doubts have been set at rest is liberated even when he is in the body (jivan mukta). Although he may seem to be bound, he is free. He remains like a lamp in a picture.

17. He who has easily (lit. as if in sport) cast off all his egoistic tendencies and has abandoned even the object of meditation, is said to be liberated even when he is in the body.

18. He who does not, like one blind, recognise (lit. leaves far behind) his relatives, who dreads attachment as he would a serpent, who looks upon sense-enjoyments and diseases alike, who disregards the company of women as he would a blade of grass and who finds no distinction between a friend and a foe, experiences happiness in this world and the next.

19. He who casts away from his mind all objects of perception and, attaining perfect quiescence, remains still as space, unaffected by sorrow, is a liberated man; he is the Supreme Lord.

20. The noble-hearted man whose desires of the heart have come to an end is a liberated man; it does not matter whether he does or does not practise meditation or perform action.

21. The idea of Self in the non-Self is bondage. Abandonment of it is liberation. There is neither bondage nor liberation for the ever-free Self.

22. If, by perceiving that the objects of perception do not really exist, the mind is completely freed (from those objects) there ensues the supreme bliss of liberation.

23. Abandonment of all latent tendencies is said to be the best (i.e. real) liberation by the wise; that is also the faultless method (of attaining liberation).

24. Liberation is not on the other side of the sky, nor is it in the nether world, nor on the earth; the extinction of the mind resulting from the eradication of all desires is regarded as liberation.

25. O Rama, there is no intellect, no nescience, no mind and no individual soul (jiva). They are all imagined in Brahman.

26. To one who is established in what is infinite, pure consciousness, bliss and unqualified non-duality, where is the question of bondage or liberation, seeing that there is no second entity?

27. O Rama, the mind has, by its own activity, bound itself; when it is calm it is free.

CHAPTER FOUR – DISSOLUTION OF THE MIND

1. Consciousness which is undivided imagines to itself desirable objects and runs after them. It is then known as the mind.

2. From this omnipresent and omnipotent Supreme Lord arose, like ripples in water, the power of imagining separate objects.

3. Just as fire born out of wind (fanned into a flame) is extinguished by the same wind, so also that which is born of imagination is destroyed by imagination itself.

4. The mind has come into existence through this (imagination) on account of forgetfulness. Like the experience of one’s own death in a dream it ceases to exist when scrutinised.

5. The idea of Self in what is not the Self is due to incorrect understanding. The idea of reality in what is unreal, O Rama, know that to be the mind (chittam).

6. ‘This is he’, ‘I am this’, ‘That is mine’, such (ideas) constitute the mind; it disappears when one ponders over these false ideas.

7. It is the nature of the mind to accept certain things and to reject others; this is bondage, nothing else.

8. The mind is the creator of the world, the mind is the individual (purusha); only that which is done by the mind is regarded as done, not that which is done by the body. The arm with which one embraces the wife is the very arm with which one embraces the daughter.

9. The mind is the cause of (i.e. produces) the objects of perception. The three worlds depend upon it. When it is dissolved the world is also dissolved. It is to be cured (i.e. purified) with effort.

10. The mind is bound by the latent impressions (vasanas). When there are no impressions it is free. Therefore, O Rama, bring about quickly, through discrimination, the state in which there are no impressions.

11. Just as a streak of cloud stains (i.e. appears to stain) the moon or a blotch of ink a lime-plastered wall, so also the evil spirit of desire stains the inner man.

12. O Rama, he who, with in-turned mind, offers all the three worlds, like dried-grass, as an oblation in the fire of knowledge, becomes free from the illusions of the mind.

13. When one knows the real truth about acceptance and rejection and does not think of anything but abides in himself, abandoning everything, (his) mind does not come into existence.

14. The mind is terrible (ghoram) in the waking state, gentle (santam) in the dream state, dull (mudham) in deep sleep and dead when not in any of these three states.

15. Just as the powder of the kataka seed, after precipitating the dirt in water, becomes merged in the water, so also the mind (after removing all impressions) itself becomes merged (in the Self ).

16. The mind is samsara; the mind is also said to be bondage; the body is activated by the mind just as a tree is shaken by the wind.

17. Conquer your mind first, by pressing the palm with the palm, grinding the teeth with the teeth and twisting the limbs with the limbs.

18. Does not the fool feel ashamed to move about in the world as he pleases and talk about meditation when he is not able to conquer even the mind?

19. The only god to be conquered is the mind. Its conquest leads to the attainment of everything. Without its conquest all other efforts are fruitless.

20. To be unperturbed is the foundation of blessedness (Sri). One attains liberation by it. To human beings even the conquest of the three worlds, without the conquest of the mind, is as insignificant as a blade of grass.

21. Association with the wise, abandonment of latent impressions, self-enquiry, control of breathing -these are the means of conquering the mind.

22. To one who is shod with leather the earth is as good as covered with leather. Even so to the mind which is full (i.e. undivided) the world overflows with nectar.

23. The mind becomes bound by thinking ‘I am not Brahman’; it becomes completely released by thinking ‘I am Brahman’.

24. When the mind is abandoned (i.e. dissolves), everything that is dual or single is dissolved. What remains after that is the Supreme Brahman, peaceful, eternal and free from misery.

25. There is nothing to equal the supreme joy felt by a person of pure mind who has attained the state of pure consciousness and overcome death.

CHAPTER FIVE – THE DESTRUCTION OF LATENT IMPRESSIONS (VASANAS)

1. O Rama, this enquiry into the Self of the nature or ‘Who am I?’ is the fire which burns up the seeds of the evil tree which is the mind.

2. Just as the wind does not affect the creepers in a picture, so also afflictions do not affect one whose understanding is fortified by firmness and (always) reflected in the mirror of enquiry.

3. The knowers of truth declare that enquiry into the truth of the Self is knowledge. What is to be known is contained in it like sweetness in milk.

4. To one who has realized the Self by enquiry Brahma, Vishnu and Shiva are objects of compassion.

5. To one who is fond of enquiring (constantly), ‘What is this vast universe?’ and ‘Who am I?’ this world becomes quite unreal.

6. Just as in a mirage the idea of water does not occur to one who knows (that it is a mirage), even so latent impressions do not rise in one whose ignorance has been destroyed by realizing that everything is Brahman.

7. By the abandonment of latent impressions or by the control of breathing, mind ceases to be the mind. Practise whichever you like.

8. O pure soul, cherish the association of sages and the true scriptures; you will attain the state of Supreme Consciousness not in the course of months but days.

9. Latent impressions cease to be active when one associates with sages, discards all thoughts of samsara and remembers that the body has to die.

10. O Raghava, even ignorant persons convert, by the firmness of their conviction, poison into nectar and nectar into poison.

11. When this body is taken to be real it serves the purpose of a body, but when it is seen to be unreal it becomes like space (i.e. unsubstantial).

12. O Rama, while lying on a soft bed you wander about in all directions with a dream body; but now (in this waking state) where is that body?

13. Just as a respectable man avoids contact with an outcast woman carrying dog’s flesh, so also one should discard the thought ‘I-am-the-body’, even if everything were to be lost.

14. When the aspirant (sadhu) thinks only of Brahman and remains calm and free from sorrows his egoity dies of itself.

15. If one realizes the unity of things everywhere, one always remains tranquil, inwardly cool and pure like space without the sense of ‘I’.

16. If inwardly one is cool the whole world will be cool, but if inwardly one is hot (i.e. agitated) the whole world will be a burning mass.

CHAPTER SIX – MEDITATION ON THE SELF

1. I, the pure, stainless and infinite Consciousness beyond maya, look upon this body in action like the body of another.

2. The mind, the intellect, the senses, etc. are all the play of Consciousness. They are unreal and seem to exist only due to lack of insight.

3. Unmoved by adversity, a friend of all the world in prosperity, without ideas of existence and nonexistence, I live free from misery.

4. Inactive am I, desireless, clear as the sky, free from hankering, tranquil, formless, everlasting and unmoving.

5. I have now clearly understood that the five elements, the three worlds and I myself are pure Consciousness.

6. I am above everything; I am present everywhere; I am like space; I am that which (really) exists; I am unable to say anything beyond this.

7. Let imaginary waves of universe rise or fall in me who am the ocean of infinite Consciousness; there is no increase or decrease in me.

8. How wonderful that in me, the infinite ocean of consciousness, waves of jivas (individual souls) rise, sport for a while and disappear according to their nature.

9. The world which has come into existence on account of my ignorance has dissolved likewise in me. I now directly experience the world as supreme bliss of consciousness.

10. I prostrate to myself who am within all beings, the ever-free Self abiding as inner Consciousness.

CHAPTER SEVEN – METHOD OF PURIFICATION

1. O Raghava, be outwardly active but inwardly inactive, outwardly a doer but inwardly a non-doer, and thus play your part in the world.

2. O Raghava, abandon all desires inwardly, be free from attachments and latent impressions, do everything outwardly and thus play your part in the world.

3. O Raghava, adopt a comprehensive view, characterised by the abandonment of all objects of contemplation, live in your innate Self, liberated even while alive (jivan-mukta), and thus play your part in the world.

4. Burn the forest of duality with the fire of the conviction, ‘I am the one pure Consciousness’ and remain happy.

5. You are bound firmly on all sides by the idea, I am the body’. Cut that bond by the sword of knowledge ‘I am Consciousness’ and be happy.

6. Discarding the attachment to non-Self, regarding the world as a partless (whole), concentrated and with attention turned inward, remain as pure Consciousness.

7. Remain always as pure Consciousness which is your constant (i.e. true) nature beyond the states of waking, dream and deep sleep.

8. O mighty-armed, be always free from mental concepts like the heart of a rock though not insentient like it.

9. Do not be that which is understood, nor the one who understands. Abandon all concepts and remain what you are.

10. Eliminate one concept by another and the mind by the mind and abide in the Self. Is this so difficult, O holy man?

11. Sever the mind, which has on account of its cares become red hot, with the mind which is like iron sharpened by the study of scriptures.

12. O Raghava, what have you to do with this inert and dumb body? Why do you feel helpless and miserable by joys and sorrows on account of it?

13. What a vast difference between the flesh, blood, etc. (composing the body) and you, the embodiment of consciousness! Even after knowing this why do you not abandon the idea of Self in this body?

14. The mere knowledge that this body is like a piece of wood or a clod of earth enables one to realize the Supreme Self.

15. How strange that, while the real Brahman is forgotten by men, the unreal called avidya (nescience) appears very real to them (lit. struts about before them).

16. It is again strange that while the Supreme Brahman is forgotten by men, the idea ‘this is mine’ called avidya is firmly held by them (lit. strongly confronts them).

17. When you do your work do it without attachment even as a crystal which reflects the objects before it (but is not affected by them).

18. The conviction that everything is Brahman leads one to Liberation. Therefore reject entirely the idea of duality which is ignorance. Reject it entirely.

CHAPTER EIGHT – WORSHIP OF THE SELF

1. If you separate yourself from the body and abide at ease in Consciousness you will become one (the sole Reality), everything else appearing (insignificant) like grass.

2. After knowing that by which you know this (world) turn the mind inward and then you will see clearly (i.e. realize) the effulgence of the Self.

3. O Raghava, that by which you recognise sound, taste, form and smell, know that as your Self, the Supreme Brahman, the Lord of lords.

4. O Raghava, that in which beings vibrate, that which creates them, know that Self to be your real Self.

5. After rejecting, through reasoning, all that can be known as ‘non-truth’ what remains as pure Consciousness – regard that as your real Self.

6. Knowledge is not separate from you and that which is known is not separate from knowledge. Hence there is nothing other than the Self, nothing separate (from it).

7. ‘All that Brahma, Vishnu, Shiva, Indra and others always do is done by me, the embodiment of Consciousness’ – think in this manner.

8. ‘I am the whole universe. I am the undecaying Supreme Self. There is neither past nor future apart from me’ – reflect in this manner.

9. ‘Everything is the One Brahman, pure Consciousness, the Self of all, indivisible and immutable’ reflect in this manner.

10. ‘There is neither I nor any other thing. Only Brahman exists always full of bliss everywhere.’ – meditate on this calmly.

11. The sense of perceiver and perceived is common to all embodied beings, but the Yogi worships the One Self.

CHAPTER NINE – EXPOSITION OF THE SELF

1. When this assemblage of body, senses, etc. acts of its own accord there arises an idea ‘I am this.’ This is the jiva (ego) stained by the dirt of ignorance.

2. When the conviction that everything is the space-like (i.e. all pervasive) Consciousness becomes firm the jiva comes to an end like a lamp without oil.

3. Like a misguided Brahmin, who abandons his own nobility, and adopts the life of a Sudra, the Lord assumes the role of the jiva.

4. Just as a child sees an apparition (created by its own fancy), so also the stupid jiva creates, on account of delusion, this unreal body and sees it (as separate from him).

5. A child superimposes a (real) elephant on a clay elephant and plays with it; even so, an ignorant man superimposes the body, etc., on the Self and carries on his activities.

6. The picture of a snake does not cause fear of a snake when it is realised to be only a picture. Similarly when the jiva-snake is clearly understood there is neither misery nor the cause of misery.

7. The snake superimposed on a garland merges in it; so also the sense of separateness rising from the Self merges in the Self.

8. Although bracelets, etc. appear to be many, as gold they are one. Similarly although the adjuncts are many, the Self is really one.

9. Like the organs of the body and modifications of clay (i.e. vessels of clay) non-duality appears as duality (i.e. multiplicity) in the form of the moving and unmoving objects.

10. Just as a single face is reflected as many in a crystal, in water, or in ghee or in a mirror; so also the (one) Self is reflected in the (many) intellects (or minds).

11. Just as the sky is (i.e. appears to be) stained by dust, smoke and clouds, so also the pure Self in contact with the qualities of maya is (i.e. appears to be) soiled by them.

12. Just as metal in contact with fire acquires the quality of fire (namely heat), so also the senses, etc. in contact with the Self acquire the quality of the Self.

13. Just as the invisible Rahu becomes visible when it is seized by the moon (i.e., comes in contact with the moon), even so the Self is known by experiencing objects of perception.

14. When water and fire come together they acquire the qualities of each other. Even so when the Self and the inert body come together the Self looks like the non-Self and the non-Self looks like the Self.

15. Just as fire thrown into a large sheet of water loses its quality, so also Consciousness in contact with the unreal and the inert seems to lose its real nature and becomes inert.

16. The Self is realised in the body only with effort, like sugar from the sugarcane, oil from sesame seeds, fire from wood, butter from a cow and iron from stones (i.e. ore).

17. Like the sky seen in an unbroken crystal, the Supreme Lord of the nature of consciousness is seen (i.e. exists) in all objects.

18. Just as a big lamp kept inside a vessel made of precious stones illumines by its light both outside and inside, so also the one Self illumines (everything).

19. Just as the sun’s reflection in a mirror illumines (other things), so also the reflection of the Self in pure intellects illumines (other things).

20. That in which this wonderful universe appears like a snake in a rope is the eternal luminous Self.

21. The Self is without beginning or end. It is immutable Existence and Consciousness. It manifests space, it is the source of the jiva and higher than the highest.

22. The Self is pure Consciousness, eternal, omnipresent, immutable and self-effulgent like the light of the sun.

23. The omnipresent Self, the substratum of all, is non-different from the effulgent Consciousness like heat from fire. It can only be experienced (not known).

24. Pure Consciousness without intellect, the Supreme Self, the illuminator of all, the indivisible, pervading (everything) within and without, is the firm support (of all).

25. The Self is absolute Consciousness. It is pure awareness, undecaying, free from all ideas of acceptance or rejection and not limited by space, time or genus.

26. Just as the air in the universe pervades everything, so also the Self, the Lord, abides bodiless (in everything).

27. The Consciousness which exists in the expanse of earth, in the ornaments, in the sky and in the sun, exists also inside the worms lying in their shells under the earth.

28. There is neither bondage nor liberation, neither duality nor non-duality. There is only Brahman always shining as Consciousness.

29. Awareness is Brahman; the world is Brahman; the various elements are Brahman; I am Brahman; my enemy is Brahman; my friends and relatives are Brahman.

30. The idea of a consciousness and an object of consciousness is bondage; freedom from it is liberation. Consciousness, the object of consciousness and everything else is the Self; this is the gist of all systems of philosophy.

31. There is only consciousness here; this universe is nothing but consciousness; you are consciousness; I am consciousness; the worlds are consciousness – that is the conclusion.

32. That which exists and that which shines (i.e. is known to exist) are all the Self; anything else which seems to shine does not (really) exist. Consciousness alone shines by itself. Ideas of knower and known are idle postulates.

CHAPTER TEN – NIRVANA

1. Supreme Bliss cannot be experienced through contact of the senses with their objects. The supreme state is that in which the mind is annihilated through one-pointed enquiry.

2. The bliss arising from the contact of the senses with their objects is inferior. Contact with the sense objects is bondage; freedom from it is liberation.

3. Attain the pure state between existence and nonexistence and hold on to it; do not accept or reject the inner or the outer world.

4. Depend always on that true reality between the sentient and the inert which is the infinite space-like heart.

5. The belief in a knower and the known is called bondage. The knower is bound by the known; he is liberated when there is nothing to know.

6. Abandoning the ideas of seer, seen and sight along with latent desires (vasanas) of the past, we meditate on that Self which is the primal light that is the basis of sight.

7. We meditate on the eternal Self, the light of lights which lies between the two ideas of existence and non-existence.

8. We meditate on that Self of consciousness, the bestower of the fruits of all our thoughts, the illuminator of all radiant objects and the farthest limit of all accepted objects.

9. We meditate on that immutable Self, our reality, the bliss of which arises in the mind on account of the close contact between the seer and the seen.

10. If one meditates on that state which comes at the end of the waking state and the beginning of sleep, he will directly experience undecaying bliss.

11. The rock-like state in which all thoughts are still and which is different from the waking and dream states, is one’s supreme state.

12. Like mud in a mud pot the Supreme Lord who is existence and space-like consciousness and bliss exists everywhere non-separate (from things).

13. The Self shines by itself as the one boundless ocean of consciousness agitated by waves of thought.

14. Just as the ocean is nothing but water the entire world of things is nothing but consciousness filling all the quarters like the infinite space.

15. Brahman and space are alike as to their invisibility, all-pervasiveness and indestructibility, but Brahman is also consciousness.

16. There is only the one waveless and profound ocean of pure nectar, sweet through and through (i.e. blissful) everywhere.

17. All this is truly Brahman; all this is Atman. Do not cut up Brahman into ‘I am one thing’ and ‘this is another.’

18. As soon as it is realised that Brahman is all-pervasive and indivisible this vast samsara is found to be the Supreme Lord.

19. One who realises that everything is Brahman truly becomes Brahman; who would not become immortal if he were to drink nectar?

20. If you are wise you would become this (Brahman) by such conviction; if not, even if you are repeatedly told it would be (useless like offerings) thrown on ashes.

21. Even if you have known the real truth you have to practise always. Water will not become clear by merely uttering the word kataka fruit.

22. If one has the firm conviction ‘I am the Supreme Self called the undecaying Vasudeva’ he is liberated; otherwise he remains bound.

23. After eliminating everything as ‘not this’, ‘not this’, the Supreme Being (lit. state) which cannot be eliminated remains. Think ‘I am That’ and be happy.

24. Know always that the Self is Brahman, one and whole. How can that which is indivisible be divided into ‘I am the meditator’ and ‘the other is the object of meditation’?

25. When one thinks ‘I am pure consciousness’ it is called meditation and when even the idea of meditation is forgotten it is samadhi.

26. The constant flow of mental concepts relating to Brahman without the sense of ‘I’ achieved through intense practice of Self Enquiry (jnana) is what is called samprajnata samadhi (meditation with concepts).

27. Let violent winds which characterise the end of aeons (kalpas) blow; let all the oceans unite, let the twelve suns burn (simultaneously), still no harm befalls one whose mind is extinct.

28. That consciousness which is the witness of the rise and fall of all beings, know that to be the immortal state of supreme bliss.

29. Every moving or unmoving thing whatsoever is only an object visualised by the mind. When the mind is annihilated duality (i.e. multiplicity) is not perceived.

30. That which is immutable, auspicious and tranquil, that in which this world exists, that which manifests itself as the mutable and immutable objects -that is the sole consciousness.

31. Before discarding the slough the snake regards it as itself, but when once it has discarded it in its hole it does not look upon it as itself any longer.

32. He who has transcended both good and evil does not, like a child, refrain from prohibited acts from a sense of sin, nor does he do what is prescribed from a sense of merit.

33. Just as a statue is contained in a pillar (i.e. block) even if it is not actually carved out, so also the world exists in Brahman. Therefore the Supreme State is not a void.

34. Just as a pillar is said to be devoid of the statue when it has not actually been carved out, so also Brahman is said to be void when it is devoid of the impression of the world.

35. Just as still water may be said to contain or not contain ripples, so also Brahman may be said to contain or not contain the world. It is neither void nor existence.

Q. I’ve had an awakening but now I often feel anxious, overwhelmed or disorientated about there being ‘no me’. What can I do?

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Pulling the rug out from under the ego

In my article Roadmap to enlightenment: a (fairly) comprehensive guide to spiritual practices I discuss the inter-relationship between insight and purification and liberation, so I won’t go into that here – please see that article for more information on this, but I would like to comment on one thing I often see in people who attend my meetings or who contact me for 1 to 1 meetings. It’s when the ego has the rug pulled out from underneath it but it still trying to regain its balance, tottering from left to right, sometimes disorientated, sometimes overwhelmed, lacking stability – in short – suffering.

This occurs when the mind is exposed to non-dual insight/knowledge teachings, ie. the radical teachings on no-self/no-person/no-free will, before the mind has achieved a degree of sattva (peace) and stability. When this happens, freedom is seen but the mind’s tendencies are now unleashed as if the ‘foot has been taken off the brake’. All the pre-existing egoic tendencies, previously held in check somewhat by notions of the ego, are now left to roam free, sometimes with riotous consequences.

Now, in a fundamental sense there is no problem in this, but from the point of view of the ego, which is still actually functioning out of habit (ie. the vasanas or egoic habitual tendencies are still at play), this is quite troubling and can be very tumultuous. It can lead to much suffering – both for the seeker and for those around them.

If the ego-mind is stable and sattvic (peaceful) with a health positive self-concept prior to being exposed to the radical non-dual teachings, when the teachings are seen, the sattvic qualities are naturally allowed to express themselves, namely love, peace, happiness, compassion, intelligence, clear thinking, clear seeing.

This was in essence what happened to me. I was lucky in that I had unwittingly spent many years purifying my mind through a combination of spiritual practices from a young age, readings spiritual books, being in a loving relationship and various forms of self-help to name a few factors. Awakening for me was not a difficult or tumultuous process. In retrospect I can see this was the case as my mind was already for the most part sattvic. The awakening was peaceful and gradual, permeated by love and light, so gradual I did not even realise it was happening. It was only when I started sharing this teaching with others that I realised how difficult the awakening process can sometimes be, when I saw how it affected others. Because I had read and studied traditional texts that spoke about about the energies whilst I was seeking, I was able to utilise these teachings for the benefit of those who came to me and my meetings.

If the mind is riddled with tamasic (negative) and rajasic (passionate) energy, addictive vasanas (habitual tendencies) and a negative self-concept, these aspects of the mind can flourish. Depending on the vasanas present, this can sometime cause much suffering. It can result in family/relationship problems, divorce, panic attacks and career and financial issues. Unconscious psychological insecurities that were not previously known can all surface at once leading to a crisis of confidence, disorientation and feeling overwhelmed. Tamasic impulses can increase, rajasic tendencies can increase, addictive tendencies can increase.

The general advice here is to not worry, remain calm and at peace, something that is easier to do if a degree of sattva has already been cultivated and most of the rajasic and tamasic energies have already been somewhat subdued. In time, these vasanas (tendencies) will naturally express themselves. If they are allowed to rise up, be experienced and felt (ie. not suppressed) withoutacting them out, then they will naturally purify themselves in time and the balance of sattva will naturally arise. However, if the vasanas are indulged in, then they may continue indefinitely, and the freedom-realisation may even be lost (apparently). Just knowing this information can make a huge difference (apparently).

It is for this very reason that most traditional approaches stress a period of purification prior to being introduced to the ‘higher’ non-dual teachings. Shankara often advised that seekers purify themselves with devotion to God and developing certain qualities prior to reading/listening to the higher teachings of Vedanta.

But what seeking ego wants to wait? And why should it, right! Most teachings are no longer guarded behind the secret screens of a religious patriarchy and are freely available on YouTube and Facebook, something which is largely good as far as I can see, but it is useful to be aware of the downsides and potential negative consequences.

This article is an excerpt taken from a longer article, click here to read it.

Yoga Vasistha: HOW CAN IGNORANCE AND EGOTISM ARISE IN THE SELF?

Vasistha: The self ignorantly imagines an egotistic existence, even as if gold, forgetting its goldness, might think it is a ring and weep and wail “Alas, I have lost my goldness”.

Rama: Holy sir, how can this ignorance and egotism arise in the self?

Vasistha: Rama, one should ask questions concerning the reality only, not concerning the unreal. Neither goldless ringness nor limited egotism exists in truth. When the goldsmith sells the ring, he weighs out the gold, for it is gold. If one were to discuss the existence of the ringness in the ring, and the finite form in the infinite consciousness, then one has to compare it with the barren woman’s son.

The existence of the unreal is unreal: it arises in ignorance and vanishes when inquired into. In ignorance one sees silver in the mother-of-pearl, but it cannot serve as silver even for a moment! As long as the truth that it is mother-of-pearl is not seen, the ignorance lasts. Even as one cannot extract oil from sand and even as one can obtain only gold from the ring, there are no two things here in this universe: the one infinite consciousness alone shines in all names and forms.

Such indeed is the nature of this utter ignorance, this delusion and this world-process: without real existence there is this illusory notion of egotism. This egotism does not exist in the infinite self. In the infinite self there is no creator, no creation, no worlds, no heaven, no humans, no demons, no bodies, no elements, no time, no existence and no destruction, no ‘you’, no ‘I’, no self, no that, no truth, no falsehood (none of these), no notion of diversity, no contemplation and no enjoyment. Whatever is, and is known as the universe, is that supreme peace.

There is no beginning, no middle and no end: all is all at all times, beyond the comprehension of the mind and speech. There is no creation. The infinite has never abandoned its infinity. That has never become this. It is like the ocean, but without ocean’s movement. It is self-luminous like the sun, but without activity.

In ignorance, the supreme being is viewed as the object, as the world. Even as space exists in space, one with space, even so what appears to be the creation is Brahman existing in Brahman, as Brahman. The notions of far and near, of diversity, of here and there are as valid as the distance between two objects in a mirror in which a whole city is reflected.

The essence of the teachings of Sri Ramana Maharshi (A summary of Ramana Maharshi’s Teachings)

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Here are some quotes of Sri Ramana Maharshi that contain perhaps the essence of his spoken teachings:


The state we call realisation is simply being oneself, not knowing anything or becoming anything.


Be still. Apart from this the mind has no task to do or thought to think.


If one has realised, he is That which alone is, and which alone has always been. He cannot describe that state. He can only be That. Of course we loosely talk of Self-realisation for want of a better term.


That which is, is peace. All that we need do is to keep quiet.


All the texts say that in order to gain release one should render the mind quiescent; therefore their conclusive teaching is that the mind should be rendered quiescent; once this has been understood there is no need for endless reading.


Peace is our real nature. We spoil it. What is required is that we cease to spoil it.

For instance, there is space in a hall (room). We are not going to create space anew. We fill up the place with various articles. If we want space, all that we need do is to remove all those articles and we get space. Similarly, if we remove all the rubbish from the mind the peace will become manifest. That which is obstructing the peace must be removed.


Questioner: What is wisdom-insight (jnana-drsti)?
Ramana Maharshi: Remaining quiet is what is called wisdom-insight.


The thought ‘I am the body’ is ignorance.


Gifts, penance (tapas), sacrifice, upright conduct (dharma), self-control (yoga), devotion (bhakti), heaven (the expanse of consciousness), substance (existence), peace, truth, grace, silence, the Supreme State, deathless death, knowledge, renunciation, Liberation, bliss—know that all these are only severance of the I-am-the-body consciousness.


Peace is the only Reality. Mukti or Liberation is our Nature. It is another name for us.


Our wanting mukti is a very funny thing. It is like a man who is in the shade voluntarily leaving the shade, going into the sun, feeling the severity of the heat, making great efforts to get back into the shade, and then rejoicing ‘At last I have reached the shade, how sweet is the shade!’ We are doing exactly the same. We are not different from the Reality. We imagine we are different, i.e., we create the bheda bhava (the feeling of difference) and then undergo great sadhanas to get rid of the bheda bhava and realize the oneness. Why imagine or create the bheda bhava and then destroy it?


Happiness is the very nature of the Self; happiness and the Self are not different. There is no happiness in any object of the world. We imagine through our ignorance that we derive happiness from objects. When the mind goes out, it experiences misery. In truth, when its desires are fulfilled, it returns to its own place and enjoys the happiness that is the Self. Similarly, in the states of sleep, samadhi and fainting, and when the object desired is obtained or the object disliked is removed, the mind becomes inward-turned, and enjoys pure Self-Happiness.


Thus the mind moves without rest alternately going out of the Self and returning to it. Under the tree the shade is pleasant; out in the open the heat is scorching. A person who has been going about in the sun feels cool when he reaches the shade. Someone who keeps on going from the shade into the sun and then back into the shade is a fool. A wise man stays permanently in the shade. Similarly, the mind of the one who knows the truth does not leave Brahman. The mind of the ignorant, on the contrary, revolves in the world, feeling miserable, and for a little time returns to Brahman to experience happiness. In fact, what is called the world is only thought. When the world disappears, i.e. when there is no thought, the mind experiences happiness; and when the world appears, it goes through misery.


It is false to speak of realisation. What is there to realise? The real is as it is, ever. How to realise it? All that is required is this: We have realise the unreal, i.e., regarded as Real what is unreal. We have to give up this attitude. That is all that is required for us to attain Jnana. We are not creating anything new or achieving something which we did not have before. The illustration given in the books is this: We dig a well and create a huge pit. The akasa (space) in the pit or well has not been created by us. We have just removed the earth which was filling the akasa there. The akasa was there, then, and is also there now. Similarly we have simply to throw out all the age-long samskaras (innate tendencies) which are inside us. When all of them have been given up, the Self will shine alone.


Effortless and choiceless awareness is our Real State. If we can attain It or be in It, it is all right. But one cannot reach It without effort, the effort of deliberate meditation. All the agelong vasanas (latent tendencies) carry the mind outwards and turn it to external objects. All such thoughts have to be given up and the mind turned inward. For most people effort is necessary.


Of course, everybody, every book says summa iru (be quiet or still). But it is not easy. That is why all this effort is necessary. Even if you find one who has effortlessly achieved the mouna (silence) or Supreme State indicated by summa iru, you may take it that the effort necessary has already been completed in a previous life. Such effortless and choiceless awareness is reached only after deliberate meditation.


People are afraid that when the ego or the mind is killed, the result may be a mere blank and not happiness. What really happens is that the thinker, the object of thought and thinking all merge into the one Source, which is Consciousness and Bliss itself, and thus that state is neither inert nor blank. I do not understand why people should be afraid of that state in which all thoughts cease to exist and the mind is killed. Every day they experience that state in sleep. There is no mind or thought in sleep. Yet when one rises from sleep one says, ‘I slept happily.’ Sleep is so dear to everyone that no one, prince or beggar, can do without it.


Dhyana [meditation], jnana [knowledge], bhakti [devotional love] and samadhi [meditative absorption] are all names for ourselves, for our Real State. Knowing one’s Self is only being one’s Self, as there is no second existence. This is Self-realisation.


Our Real Nature is Mukti. But we imagine that we are bound and are making strenuous attempts to become free, while we are all the time free. This will be understood only when we reach that stage. We will be surprised that we were frantically trying to attain something which we have always been and are.

An illustration will make this clear: A man goes to sleep in this hall. He dreams he has gone on a world tour, is roaming over hill and dale, forest and country, desert and sea, across various continents and, after many years of weary and strenuous travel, returns to this country, reaches Tiruvannamalai, enters the ashram and walks into the hall. Just at that moment he wakes up and finds he has not moved an inch, but was sleeping where he lay down. He has not returned to the hall after great efforts, but is and always has been in the hall. It is exactly like that. If it is asked, why being free we imagine we are bound, I answer, ‘Why being in the hall did you imagine you were on a world adventure, crossing hill and dale, desert and sea?’ It is all mind or maya.


Those alone who have found out the Real Nature of the ego have seen the Reality. They will have no more doubts or anxieties.


The body is a mental projection. The mind is the ego, and the ego rises from the Self.


The ego can have peace only when it merges back into its Source, the Self


The moral behind the story of Ashtavakra and Janaka is simply this: The disciple surrenders himself to the Master. That means there is no vestige of individuality retained by the disciple. If the surrender is complete, all sense of individuality is lost and there is no cause for misery. The Eternal Self is only happiness and that is revealed.


The whole of Vedanta is contained in the two Biblical statements ‘I am that I am’ and ‘Be still and know that I am God’.


There is a state beyond our efforts or effortlessness. Until that is realised, effort is necessary. After tasting such bliss even once, one will repeatedly try to regain it. Having once experienced the bliss of peace, no one would like to be out of it or engage himself otherwise. It is as difficult for a Jnani to engage in thoughts, as it is for an ajnani to be free from thought.


Any kind of activity does not affect a Jnani. He remains ever in eternal peace.


Ishta Devata (deity of one’s choice) and Guru are aids, very powerful aids on this path. But for an aid to be effective requires your effort also. Your effort is a sine qua non.


As explained in the Gita, sleep is the first obstacle for all sadhakas. The second obstacle is said to be vikshepa, or the sense objects of the world which divert one’s attention. The third is said to be kashaya or thoughts about previous experiences with sense objects. The fourth, ananda (bliss), is also called an obstacle, because in that state a feeling of separation from the source of ananda, making the enjoyer say, ‘I am enjoying ananda,’ is present. Even this has to be surmounted, and the final stage of samadhana or samadhi has to be reached, where one becomes ananda, or One with the Reality, and the duality of enjoyer and enjoyment ceases in the ocean of Satchidananda [Existence-Consciousness-Bliss] or the Self.


The power of a Jnani’s Self-Realisation is more powerful than all occult powers. To the Jnani there are no others. But what is the highest benefit that can be conferred on ‘others’ as we call them? It is happiness. Happiness is born of peace. Peace can reign only when there is no disturbance by thought. When the mind has been annihilated, there will be perfect peace. As there is no mind, the Jnani cannot be aware of others. But the mere fact of His Self-Realisation is itself enough to make all others peaceful and happy.


Q. Does awareness or consciousness arise in the brain, or is consciousness itself the primary ground of existence?

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Question: Does ‘awareness’ or ‘consciousness’ have a source, eg. is the actual brain organ the source of all manifestations and sensations? Or is consciousness primary and the ground of existence?

Tom: I don’t know the answer to that question. I only know about ending suffering. When suffering ends, one could say that all there is is consciousness, as this is the undivided experience, but this is only an experiential truth, not a scientific one, and so your actual question remains unanswered.

I wrote an article on this topic while back, feel free to take a look: Is everything really consciousness?

Some pointers for you from this week’s Satsang

We had a wonderful satsang on Thursday here in the UK. Thank you for those who attended. The teachings I share are not scripted, and I do not really have any fixed teachings of my own, so it is always interesting to me what teachings arise from ‘Tom’s mouth’ through the interaction of seeking energy with non-seeking energy.

Here are some points we discussed and some reflections that I hope you don’t mind if I share with you:

1. Most of the popular spirituality that is on the scene is that which benefits the ‘me’ – ie. it makes the ‘me’ happier and makes the me’s life easier. This is also known as self-improvement, self here referring to the limited identity as body-mind. Whilst there is nothing wrong with this – in fact it is actually quite good – this type of spirituality is limited in that it does not ultimately liberate.

Most of us in the group noted that we all spent a period of time in self-help type activities and we indeed found them helpful, and sometimes still do, but there was a point beyond which self-help was no longer helpful in easing our suffering. So, we left that paradigm behind and eventually stumbled onto non-duality and non-dual teachings/presentations which tackle the cause of suffering at its very root.

2. Teachings that are formulaic are for the ego, at least initially, and these are the ones that are easiest to comprehend and spread ‘en mass’, eg. we can create workshops and write books and teach others easily using formulaic methods. Again, without a genuine insight, these teachings alone do not ultimately liberate.

3. All teachings are eventually to be cast aside, otherwise we are bound to the teaching we carry around with us, and this itself becomes a subtle burden and perpetuates the ‘me’ or ignorance and the resultant suffering continues.

4. Are we not all seeking a deep sense of peace? Or a deep sense of fulfilment in which we are no longer burdened with the travails of life?

5. Do we not, each and every night, find this deep lasting peace in deep dreamless sleep, albeit unconsciously?

6. What does this teach us about the nature of peace and suffering?

7. When the egoic mind is no longer active, peace is all there is.

8. Teachings about awareness and consciousness can be very useful and liberating – but only to a point – these too are dualistic concepts that must be cast aside for liberation to be complete.

9. The mind, which is egoic thought, convinces us that the mind is required for our survival. But is this true?

10. It can be seen directly at some point that this ‘me’ which feels and thinks it is needed to survive is actually an addition that is not required at all. It is fear-based and causes suffering.

11. When the ‘me’ is no longer here, then all division and duality ceases. There is only Oneness. Even this concept of Oneness can be a hurdle – even the concept of Oneness is too complex – it also needs to be let go of when the time is right.

12. Trying to get this is more ‘me’, a subtle form of greed and fear which is trying to make life better for the ‘me’, just like point (1)

13. What is there to say? Can this and need this be put into words at all?

14. ……..

LOVE & SURRENDER

Never underestimate the importance of surrender or letting go of the ‘me’. It is the same as meditation or being still. It is something that is the natural result of insight into non-duality/no separation and is not something you have to necessarily do, although it may start off that way. It takes us to Love, total and ordinary Love. ❤

We could say that if you are doing surrender in order to become enlightened then that is more ‘me’ or egotism. It is totally fine to do this btw. However surrender naturally results when this ‘me’ and the control me neurotically tries to exert is seen/felt/realised to be totally unnecessary and therefore the ‘me’ is non-conceptually/non-verbally realised to be a waste of energy.

Many staunch non-dualists do not advocate surrender, as who or what is there to do the surrendering? I totally agree!

And yet never underestimate the value of surrender!

😂😂

When the heart is open, even slightly, it is easy to sense those teachers whose hearts are not fully open, whose hearts remain resistant to the naturally purifying effect of love, whose minds cling on to the ‘me’, and in whom the me energy (ie. egoic vasanas) continues despite their words saying otherwise.

❤🙏❤

TRUTH!

None of my words are really true, and neither are any of your words either, not when it comes to ‘Non-duality’. This is not ultimately about having the right concepts or having an accurate description of the ways things ‘really’ are, thankfully.

It is much simpler than that, and from the vantage point of the dualistic mind, much more radical too.

There is just an energetic pointing to a total freedom which can never be encapsulated solely by words, but words may be used (apparently) nonetheless.

It simply is ‘what is’.