Bow, bow deeply

Bow to life,
Bow deeply,
Feel gratitude for the gifts God gives us,
And everything that comes our way
Is a gift from Him

Bow deeply,
And fall in love,
Fall in love with Life,
Allow Her to take you,
Overwhelm you,
And show you Her treasures.
Allow life to make you whole,
Make you clean,
Clean from outside through to within.

Bow deeply,
Bow to life,
Gratitude pouring in,
Taking you over,
One with Him,
Cleasing you,
Purging you of negativity
Ridding you of illusion,
as Love takes over.

Now Love takes over,
It compels you to bow,
And delights you,
Moves you this way and that,
A willing servitude,
All a gift,
Flowing with gratitude,
Flowing with bliss,
So thankful,
Only Her.

Now where are you?
Where are you to be found?
At first you were the lover
-that (subject) which was loving,
But now, where are you?
Where have you gone?
Where is the lover?
Where is the loved?

The distinctions have been lost:

We were once thrown and tossed by the oceans,
This way and that,
But now there is only Ocean,
Throwing Ocean,
This way and that.

We were once the Lover,
Loving God,
Loving life,
But now there is only Him,
Loving Himself,
Playing, toying,
And Still and Unmoving,
Only love.

How can I bow to Him,
When there is no me,
and no Him?
How can I love life,
when there is no love,
and no life?
Only Him,
Only Life,
Only Love.

Yet still
I bow deeply

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Jiddu Krishnamurti: A light to oneself

krishnamurti profile

One has to be a light to oneself; this light is the law. There is no other law. All the other laws are made by thought and so are fragmentary and contradictory.

One has to be a light to oneself

To be a light to oneself is not to follow the light of another, however reasonable, logical, historical, and however convincing. You cannot be a light to yourself if you are in the dark shadows of authority, of dogma, of conclusion.

Morality is not put together by thought; it is not the outcome of environmental pressure, it is not of yesterday, of tradition. Morality is the child of love and love is not desire and pleasure. Sexual or sensory enjoyment is not love…

…love is not desire and pleasure

…Freedom is to be a light to oneself; then it is not an abstraction, a thing conjured up by thought. Actual freedom is freedom from dependency, attachment, from the craving for experience. Freedom from the very structure of thought is to be a light to oneself. In this light all action takes place and thus it is never contradictory.

Actual freedom is freedom from dependency, attachment, from the craving for experience.

Contradiction exists only when that light is separate from action, when the actor is separate from action. The ideal, the principle, is the barren movement of thought and it cannot coexist with this light; one denies the other.

Where the observer is, this light, this love, is not.

The structure of the observer is put together by thought, which is never new, never free. There is no ‘how’, no system, no practice.

Freedom from the very structure of thought is to be a light to oneself…
…The structure of the observer is put together by thought…

There is only the seeing that is the doing. You have to see, not through the eyes of another. This light, this law, is neither yours nor that of another.

There is only light. This is love.

The above is an excerpt from Krishnamurti’s Journal from the entry dated September 24, 1973

A recent letter to me

It’s truly wonderful and humbling to receive feedback like this:
Hi Tom
I am not very good with all the spiritual jargon but whenever I am ‘in the company’ of this spirituality-presence like listening to your satsangs or reading your writings or just following your posts on FB, I am immersed in an indescribable presence or awareness.
Recently what has been drawing me more more is God’s presence. In it I have found strength, love, wisdom, suffering (worries), joy, freedom, uncertainties, peace, surrender and gratitude. I found myself clasping my hands together and speaking silently to God.
I am aware all there is is this, this moment and the concept of there being no one doing any of this ,and the illusions. But the urge to bow to God and just silently speak from the heart and ask for (recently answers to my husband’s strange illness and for him to recover).
This was made possible by listening to and observing you. I thank God and I thank you for your presence and your direction without any barriers. My husband is doing pretty good now and we have been doing all the usual things like doctor’s visits etc, but throughout this experience I am so deeply immersed in presence, and not even in a blissful way just a beautiful awareness of THIS.
This experience taught me humility, to be humble in the midst of the whirlwind of emotional uncertainties, that we are not in control.
Thank you Tom. I hope this makes sense, it doesn’t have to, but I wanted to share this with you.
In the meantime life is quite normal with me swearing and complaining and the whole works.
Love
Kathryn, New Jersey, USA.

For more like this, please see my testimonials page

Robert Adams outlining a wonderful path to Self-Realisation

This is a beautiful and instructive post from Robert Adams outlining a wonderful path to Self-Realisation. It was originally put together and posted by someone else on Facebook but I thought is was such a nice post that I’ve blogged it here for the benefit of you all.

The essential points below are:

1. Do not attempt to change whatever is happening.

2. Instead adopt an attitude of love, forgiveness and mercy throughout your daily life

3. Don’t worry too much about the body, mind and world or whatever experiences arise. No need to suppress either, just let things be and occur by themselves as much as you are able to. Allow life to take care of life.

4. When you are filled with love and forgiveness and mercy, perform self-enquiry again and again. This practice is emphasised below with instructions on how to do this.

5. Rest in the resultant Silence and allow yourself to ‘become’ That, watch yourself become more joyful and less concerned about thoughts and the world. Soon you will realise there is only That 

Now read the words from Robert Adams below. Take your time to read it properly as there are some beautiful variations of the teachings which are very potent. I think it’s really worth spending a few days or weeks just reading this, absorbing the message and actually practicing it. But, as always, do what feels right for you.

 

RA.jpg

Robert Adams:

You come under the law of karma […] when you believe you’re not awakened, you’re not free, you’re not liberated when you react to person, place or thing. […] I know there are many people in Advaita Vedanta who tell me, “Well you know Robert karma does not exist. Only the Self exists. Only effortless pure awareness exists. So why are you telling us about karma?” In truth you have to look at yourself and ask yourself, “Have I experienced pure awareness? Have I experienced absolute reality? I can’t afford to put on an act. It will only go against me.” […] So while we’re on the path to liberation we have to be very careful what we do with our lives. Every little thing is karmic. It is only when you awaken, when you are liberated that none of this exists. This is why I tell you so often, “Do not fool yourself.” Look at how many times a day you become angry. You feel cheated, you feel exploited. You feel something is wrong someplace. You feel depressed. You go and do something to cause this condition to stop and whatever you do you’re accruing karma. There is only one way to overcome this. And that is to forget about the world, forget about your body, forget about situations and go deep within yourself inquiring, “To whom does this come? Who is experiencing karma?”

[…]

Karma seems to be real and you’re affected with it all day long. Whatever you do, wherever you go you’re always affected by karma. It is karma that moves your body. It is karma that makes you do things. It is karma that causes situations to come into your life. Do not try to change a condition. Do not intend to change the situation. For you may appear to change it but this is only an appearance. It will come back again in full force. There is only one way to get rid of it and that is to transcend it by forgiveness, mercy and love. And as you practice forgiveness, mercy and love you inquire,

“To whom all this is coming to?

Who is experiencing these things?

Who is going through all these things?”

And again you will discover the I-thought,

“I am. I am going through all of these things. I appear to be going through karma. I appear to be suffering. I appear to want to get even with someone.”

You’re beginning to realize it’s not you. It is the I. Which is only a thought. Just knowing this alone makes you feel good. For you begin to see that you are free. You are bright and shining. You are sat-chit-ananda, nirvana, ultimate oneness.

.

It is the I that appears to have the problems. You separate yourself from the I, by self-inquiry. And then you can go further by inquiring,

“Where did the I come from?”

You never answer that question. By inquiring that is sufficient. And you will find that you’re in the silence, the void. Just by going this far you will feel better than you’ve felt in years. You will feel such joy and such peace. This has nothing to do with enlightenment. But you’re going to feel joy and peace. More so than you ever felt before. Just by inquiring,

“Where does the I come from?”

The reason that you feel such joy and peace is because you begin to realize that you are not the I. You have absolutely nothing to do with the problems of the I. It is the I that feels anger. It is the I that feels pain. It is the I that feels rejection. But you ask yourself,

“What have I got to do with I? I have absolutely nothing to do with the I.”

Therefore again you ask,

“Then where did the I come from? Who gave it birth? What is its source?”

And you keep quiet. A feeling of total love will overpower you. For you’re learning to sit in the silence.

.

That’s the most important point. You want to get to the place where thoughts do not bother you, where things do not annoy you. Where there are no problems and there are no solutions. Where there is no good and there’s no bad. You want to get beyond duality and rest in the silence. Many of you are getting a glimpse of what I’m talking about right now, as you rest in the silence. You’re not thinking about it, you’re not trying to analyze it, you’re not trying to make it happen, you’re just resting in the silence. Perfectly still. All of a sudden thoughts come up again. You start over again. You begin again. You inquire,

“To whom do these thoughts come?

Who is thinking these thoughts?

I am?

If I is thinking these thoughts then it has absolutely nothing to do with me. It appears to me as if everything is attached to the I. All of the emotions, the fears, the frustrations, it’s all attached to the I.”

Again you say,

“Where did the I come from?

What is the source of I?

Who gave it birth?”

You never attempt to answer. You sit in the silence.

.

Some of you are beginning to feel how good it is to sit in the silence right now. The mind is completely empty. The fears are gone. There is nothing left to tell you anything. You are quiet, still. Thoughts pop up again. It makes no difference if they’re good thoughts, bad thoughts or in-between. The whole idea is to empty the mind of all thoughts. You inquire again,

“Who is thinking these thoughts?

I am?

Who am I?

What is the source of I?

Who gave it birth?

Where does this I come from that is giving me all this trouble and keeps thinking and thinking?

And bringing up to me all these morbid thoughts, all sorts of happy thoughts, all sorts of thoughts.

Where did this I come from?

What is its source?”

And again you enter the silence. Where everything is totally still. Where there is no movement. The vasanas have disappeared. There is just perfect stillness. You’re beginning to discover something very interesting. You’re beginning to discover that you´re able to sit in the silence for longer and longer periods without thought. It’s taking longer and longer before a thought comes to you.

.

Yet you are not falling asleep. You’re feeling a peace that you’ve never felt before. You’re beginning to feel an all encompassing love. You begin to experience that the whole universe is an emanation of your own mind. And what you have done is you have pulled the entire universe into your heart, everything! All of the galaxies, the milky ways, the planets, the earth with all of it’s manifestations, everything has vanished. That’s total silence. […] […] When you’re sitting in the silence and the world is still available to you that is not silence. That’s a false silence. The true silence is when the whole world, the whole universe, people, places and things have all disappeared. You have pulled them back into the heart centre. That is the true silence. For there is no longer anything to think about. Everything is gone. There is just the void. The beautiful precious void. And you’re beginning to sit in that void, in that silence for longer and longer periods. When you come out of it the world appears to you again but it’s different. It begins to be different for you. You no longer look at the world in the same way. You no longer see the universe in the same way. You begin to feel everything as an image. You see images on the screen of life. The images keep changing, changing, changing but the screen is always the same. And something begins to tell you that you are that screen. You have always been the screen. Unchanging, absolute pure reality.

.

But you are not free yet. This comes and it goes. Little by little the thoughts come back again. You begin to feel anger again but less than you did before. You begin to have less interest in your body. The things about your body that used to bother you stop bothering you, stop annoying you. People no longer make you angry or frustrated. This happens little by little. And you can’t wait to practice again. When you are by yourself and you’re not disturbed you sit down in your favorite chair and you begin to inquire,

“To whom do these thoughts come?

Why they come to me. I still feel thoughts. Maybe less than I did before but I still feel things,”

you further inquire,

“who is the I that feels these things?

Where did the I come from?

Who gave birth to this feeling I?

What is its source?”

And now you begin to feel that the I is only a thought. It is one of the thoughts that you’ve been thinking about all these years called the I-thought. Yet everything is attached to it and you keep seeing it and thinking about it. But now you’re inquiring,

“To whom does it come?

Who’s feeling it?

What is its source?”

.

And you go back into the silence. Now every time you get into the silence you feel better and better. You feel lighter and lighter. The world again, the universe they’re getting sucked into your heart. The whole universe has gone. All existence has disappeared. Including yourself. There is nothing but the silence.

(long silence)

(…)

Om … shanti, shanti, shanti, peace.

— The above is taken from Robert Adams Collected Works, Talk 136: The True Silence

 

Q. Does liberation even exist? If it’s here and now, why don’t I experience it?

Q. Hey Tom. I had one question to ask, if you don’t mind. Is Mukti (liberation) even there? Is there something called Liberation? If it’s there here and now, why don’t I feel it? And when it should be the most obvious thing, that is my own existence, why don’t I experience it, or rather recognize it? And what is the purpose of the world if it exists but doesn’t exist. A complete paradox, isn’t it?

Tom: Liberation just means removal of wrong ideas/what is false. Nothing is gained, mistakes are lost. Make sense?

Q. Yes. I’m on the same page. But if it’s so evident, why am I missing it?

Tom: Who says you are missing it? The mind?

Q. Yes

Tom. Why believe the mind? Be still my friend ❤

Q. So belief is the reason for all misery, isn’t it?

Tom: Bondage is an illusion of the mind only. Bondage = suffering.

Q. Be still and know that I’m God. But I know this well, I experience it, sometimes. But when problems arise, I’m carried away with it. How to recollect the Self always?

Tom: Practice.

Q. What is the best way of practicing this? Apart from Self-enquiry?

Tom: See here:

https://tomdas.com/2018/06/24/spiritual-liberation-some-essential-instructions/

Or here:

https://tomdas.com/2018/06/13/letting-go-of-liberation/

Or here:

https://tomdas.com/2018/05/05/the-natural-path-to-the-natural-state/

Q. Okay. I will read it. But liberation itself is an idea that I have to let go to completely enjoy bliss, isn’t it?

Tom: Have a read 🙂

<Sometime later>

Q. Thanks. It was a great read. 🙂🙏🏻

 

 

Letting go of Liberation

sun barbed wire.jpg

It usually starts off with a ‘me’ or ‘I’ wanting to be happy.

If ‘I’ meditate ‘I’ will become happy or enlightened. If ‘I’ do the right practices, listen to the right teachers, read the right books, etc…’I’ will become liberated.

Here there is the triad of the ‘I’, the desire, and the desired object (that will bring the desired lasting happiness). All of these three are mental projections. Contemplate on this. Each one of the three: the me-subject, the desire, and desired object, are all mental projections.

Though almost everyone inevitably comes to spirituality and nonduality in this way, a true teaching encourages or facilitates a deep letting go, in which all our concepts of attainment (desired objects) and ‘me’ (conceptual subject) are let go of and ultimately lost.

This is the liberation that we were looking for, and it is never found by the me, and cannot be put into words.

Its depth is profound, as is its superficiality and obviousness. It is always here, as it were, as it is simply everything and all-inclusive.

There is no concept of freedom or bondage here, for both these are projections of the ‘I’, itself a projection. Or, if these concepts are here, they are not clung onto and taken seriously.

We could put it like this:
We start off as ‘I want to be happy/realised/free/enlightened’.
Later on it is seen more like: ‘no-I…only freedom…simply this’.

Now this too is liable to be made into a concept and grasped by the mind.

My advice is to listen and absorb and think about what is written above, so it is understood on a conceptual level initially by the mind. Ask questions if you need to and allow a teacher/teaching to resolve any major doubts (in Sanskrit: sravana and manana or listening and reflecting).

Then, once contemplated and understood, to let go and forget everything. Allow all notions and ideas of self and liberation to fall away. (in Sanskrit: nididhyasana or meditation/actualisation)

Perhaps sit still with a straight back, and after some chanting and simple deep breathing exercises to calm the energies, let go and simply relax. Maybe follow the breath (my preference) or use a mantra to allow the mind to become calm, then let go of these practices too.

Allow thoughts to settle down and do as they please.

Relax. Let go. Breathe. Be happy.

Allow everything to be as it is.

Notice awareness is untouched by everything and is one with everything, and you are that awareness.

Let go of all distinctions.

Notice that which was thought of as being ‘I’ or ‘me’ is actually just empty, objects on a screen, a play of colourful light and shadow, insubstantial.

The body and mind that were formally taken to be you, are just objects arising and not you at all.

Every-thing is like this, empty and formless, a play of awareness.

Don’t make this into a concept, but in letting go, let go of these phrases and allow a deep seeing to arise in its own time by itself.

Insight and clarity will naturally arise, naturally and spontaneously, in the depths of silence. There is no need to believe the teachings. Intend for any realisation to be genuine and not a mere copy of my or someone else’s words.

All insights too are just a play of Oneness, worthless and wonderful, just like everything else. Allow them to come and go in your Light.

In the midst of daily life allow yourself to meet life fully with the insight-intelligence that has been gained. This is just a letting go of the triad of me, desire and desired amidst daily living. (this is still nididhyasana)

Where there are no operative thoughts (in Sanskrit: samadhi), where are you? Where am I? Where is this precious teaching? Where is this bondage? Where is this liberation?

This cannot be put into words, but for some reason, right now, I am moved to express it like this: total peace, only peace, everything is peace, totally unattached yet excluding nothing. The illusory me not in play, plunged into the depths of stillness, one with everything. Pure innocence, total naivety, suffused with natural innate intelligence, natural, raw, ordinary, all-inclusive, no thing and simply this.

Yes, this really cannot be put into words. Re-reading the above paragraph is like reading the poetic rantings of an infatuated dog! Don’t be fooled by poetic sounding verbal expressions, no matter how nice or right they seem. It is all more illusion. Don’t get (too) involved in the poetry and words! They are a breeding ground for ego. Much better to let go of concepts, be still and be happy: allow all illusions and projections to fall away and see for yourself.

In Peace, Love and Light

 

 

Q. What is the best spiritual practice for a busy mind?

Q. What is the best spiritual practice for a busy mind?

Tom: I don’t know exactly which practice is right for you. That is for you to find out.

What do you feel drawn to?

As we have already spoken about this before, the main thing for you is that you try something for a significant amount of time to see if it has a beneficial effect before dismissing it.

For an especially busy mind I would recommend trying physical exercise, singing, dancing, chanting a mantra, praying and devotion to God/something.

Also stay away from TV/media and adopt a diet that is as plant-based as possible.

These are all suggestions, not directives.

This allows the mind’s positive and negative energies to balance and for peace to arise, which in turn facilitates stillness and deep insight.

Jiddu Krishamurti: Silence, the Still Mind, Meditation

Krishnamurti young

I’ve compiled a few quotes by J. Krishnamurti on the subject of silence/stillness, and I’ve broadly arranged them so the initial quotes are more introductory and the latter quotes expand on the depth and subtleties of the teachings. Are we not blessed to have such teachings available to us? I hope you find these of use to you, with love and best wishes:

What lies beyond can be found only if the mind is still. There may be something or there may be nothing at all. So the only thing that is important is for the mind to be still.

What lies beyond can be found only if the mind is still…the only thing that is important is for the mind to be still.

Again, if you are concerned with what lies beyond, then you are not looking at what the state of actual stillness is. If stillness to you is only a door to that which lies beyond, then you are not concerned with that door, whereas what is important is the very door itself, the very stillness itself.

Therefore you cannot ask what lies beyond. The only thing that is important is for the mind to be still. Then what takes place? That is all we are concerned with, not with what lies beyond silence.

Eight Conversations


When you realize that there is no method, no system, no mantra, no teacher, nothing in the world that is going to help you to be quiet, when you realize the truth that it is only the quiet mind that sees, then the mind becomes extraordinarily quiet.

…it is only the quiet mind that sees…

It is like seeing danger and avoiding it. In the same way, seeing that the mind must be completely quiet, it is quiet.

Now, the quality of silence matters. A very small mind can be very quiet, it has its little space in which to be quiet; that little space, with its little quietness, is the deadest thing – you know what it is.

In that silence there is no observer at all.

But a mind that has limitless space and that quietness, that stillness, has no center as the ‘me’, the observer, is quite different. In that silence there is no observer at all. That quality of silence has vast space, it is without border and intensely active; the activity of that silence is entirely different from the activity which is self-centered.

If the mind has gone that far (and really it is not that far, it is always there if you know how to look), then perhaps that which man has sought throughout the centuries – God, truth, the immeasurable, the nameless, the timeless – is there.

…it is always there if you know how to look…

Without your invitation, it is there.

The Flight of the Eagle


There is no other fact but silence which has not been invited, induced, sought after, but which is the natural outcome of observation and of understanding oneself and the world about one. In this there has been no motive which has brought silence. If there is any shadow or suspicion of a motive, then that silence is directed and deliberate, so it is not silence at all.

If there is any shadow or suspicion of a motive, then that silence is directed and deliberate, so it is not silence at all.

If you can honestly say that that silence is free, then what actually takes place in that silence is our only concern. What is the quality and the texture of that silence? Is it superficial, passing, measurable? Are you aware of it after it is over, or during the silence? If you are aware that you have been silent, then it is only a memory, and therefore dead. If you are aware of the silence while it is happening, then is it silence?

Eight Conversations


If you have followed this inquiry into what is meditation, and have understood the whole process of thinking, you will find that the mind is completely still. In that total stillness of the mind, there is no watcher, no observer, and therefore no experiencer at all; there is no entity who is gathering experience, which is the activity of a self-centred mind.

In that total stillness of the mind, there is no watcher, no observer, and therefore no experiencer at all; there is no entity who is gathering experience, which is the activity of a self-centred mind.

Don’t say, “That is samadhi”, which is all nonsense, because you have only read of it in some book and have not discovered it for yourself. There is a vast difference between the word and the thing. The word is not the thing; the word door is not the door.

So, to meditate is to purge the mind of its self-centered activity. And if you have come this far in meditation, you will find there is silence, a total emptiness.

The mind is uncontaminated by society; it is no longer subject to any influence, to the pressure of any desire. It is completely alone, and being alone, untouched, it is innocent.

So, to meditate is to purge the mind of its self-centered activity…you will find there is silence, a total emptiness…The mind is uncontaminated by society;

Therefore there is a possibility for that which is timeless, eternal, to come into being. This whole process is meditation.

J. Krishnamurti, The Book of Life


Disciplines, renunciations, detachments, rituals, the practice of virtue, all these, however noble, are the process of thought, and thought can only work toward an end, toward an achievement, which is ever the known.

Achievement is security, the self-protective certainty of the known. To seek security in that which is nameless is to deny it. The security that may be found is only in the projection of the past, of the known.

For this reason, the mind must be entirely and deeply silent; but this silence cannot be purchased through sacrifice, sublimation, or suppression. This silence comes when the mind is no longer seeking, no longer caught in the process of becoming. This silence is not cumulative, it may not be built up through practice.

This silence comes when the mind is no longer seeking, no longer caught in the process of becoming. This silence is not cumulative, it may not be built up through practice.

This silence must be as unknown to the mind as the timeless, for if the mind experiences the silence, then there is the experiencer who is the result of past experiences, who is cognizant of a past silence, and what is experienced by the experiencer is merely a self-projected repetition. The mind can never experience the new, and so the mind must be utterly still.

The mind can never experience the new, and so the mind must be utterly still.

The mind can be still only when it is not experiencing, that is, when it is not terming or naming, recording or storing up in memory. This naming and recording is a constant process of the different layers of consciousness, not merely of the upper mind. But, when the superficial mind is quiet, the deeper mind can offer up its intimations. When the whole consciousness is silent and tranquil, free from all becoming – which is spontaneity – then only does the immeasurable come into being.

Commentaries on Living, Series I


That silence which is not the silence of the ending of noise is only a small beginning. It is like going through a small hole to an enormous, wide, expansive ocean, to an immeasurable, timeless state. But this you cannot understand verbally unless you have understood the whole structure of consciousness and the meaning of pleasure, sorrow and despair, and the brain cells themselves have become quiet. Then perhaps you may come upon that mystery which nobody can reveal to you and nothing can destroy.

…the brain cells themselves have become quiet. Then perhaps you may come upon that mystery which nobody can reveal to you and nothing can destroy.

Freedom from the Known


Is silence to be cultivated, carefully nurtured and strengthened? And who is the cultivator? Is he different from the totality of your being? Is there silence, a still mind, when one desire dominates all others, or when it sets up resistance against them? Is there silence when the mind is disciplined, shaped, controlled? Does not all this imply a censor, a so-called higher self who controls judges, chooses?

Is there silence when the mind is disciplined, shaped, controlled? Does not all this imply a censor, a so-called higher self who controls judges, chooses?

And is there such an entity? If there is, is he not the product of thought? Thought dividing itself as the high and the low, the permanent and the impermanent, is still the outcome of the past, of tradition, of time. In this division lies its own security.

Thought or desire now seeks safety in silence, and so it asks for a method or a system which offers what it wants. In place of worldly things it now craves the pleasure of silence, so it breeds conflict between what is and what should be. There is no silence where there is conflict, repression, resistance.

Q: Should one not seek silence?

K: There can be no silence as long as there is a seeker. There is the silence of a still mind only when there is no seeker, when there is no desire.

Q: Should one not seek silence?

K: There can be no silence as long as there is a seeker. There is the silence of a still mind only when there is no seeker, when there is no desire. Without replying, put this question to yourself: Can the whole of your being be silent? Can the totality of the mind, the conscious as well as the unconscious, be still?

Commentaries On Living Series II Chapter 50 


The mind is silent only with the abundance of energy, when there is that attention in which all contradiction, the pulling of desire in different directions, has ceased. The struggle of desire to be silent does not make for silence. Silence is not to be bought through any form of compulsion; it is not the reward of suppression or even sublimation.

The struggle of desire to be silent does not make for silence. Silence is not to be bought through any form of compulsion; it is not the reward of suppression or even sublimation.

But the mind that is not silent is never free; and it is only to the silent mind that the heavens are opened. The bliss which the mind seeks is not found through its seeking, nor does it lie in faith. Only the silent mind can receive that blessing which is not of church or belief.

But the mind that is not silent is never free; and it is only to the silent mind that the heavens are opened. The bliss which the mind seeks is not found through its seeking, nor does it lie in faith. Only the silent mind can receive that blessing which is not of church or belief.

For the mind to be silent, all its contradictory corners must come together and be fused in the flame of understanding. The silent mind is not a reflective mind. To reflect, there must be the watcher and the watched, the experiencer heavy with the past.

The silent mind is not a reflective mind. To reflect, there must be the watcher and the watched, the experiencer heavy with the past.

In the silent mind there is no centre from which to become, to be, or to think. All desire is contradiction, for every centre of desire is opposed to another centre. The silence of the total mind is meditation.

Commentaries On Living, Series III, Chapter 51

The silence of the total mind is meditation.


When you watch attentively, with diligence, there is nothing to learn; there is only that vast space, silence and emptiness, which is all-consuming energy.

Krishnamurti to Himself

How does Namaskaram lead to moksha (liberation)?

In response to this post here about how Namaskaram can lead to moksha (liberation), I received the following question:

Q. How does namaskaram cleanse the energy? How will it lead to moksha?

Tom: regular practice of Namaskaram with heartfelt devotion and feeling purifies the mind, transforming rajas (passionate energy) and tamas (dull or negative energy) to sattva (peaceful energy).

Then it sacrifices the ego in the depth of silence so that all that remains is the pristine pure reality.

Om Tat Sat