Spend less time on Facebook. Be still.

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This post was originally posted on Facebook (https://www.facebook.com/tomdas.nd)

Spend less time on Facebook. More time in Stillness. Stillness means absense of the ego, or absense of the ‘I thought’. So be still.

Use the question ‘Who am I’ to induce recognition that there is no ‘I’ or ‘me’, and then rest there, inStillness. Be Still.

Everything you do that is not Being Still is reinforcing the ego. Everything. So Be Still.

Focus on your own sadhana (practice). No need to argue with others. No need to save others. Don’t post-pone your own realisation. Be with yourSelf. Be Still.

Let go of the ‘I thought’. Gently, and persistently, allow it to dissolve in You, Stillness. It is through stillness that genuine insights occur, not through clever words or poetry. And even these insights are to be let go of, for insights are just more illusion, more ego. So be Still.

Everything you see/feel/touch/think/sense – this is all part of the dream, the ignorance, the ego. It’s all the ego. How to realise this? Be Still.

Every moment you are not being still, you are perpetuating the ego. The ego is always evil. Even nice egos are evil – it’s just a matter of degree – even nice egos contain the seeds of partiality, distortion, destruction and suffering. So let go, allow the ego to dissolve, in Stillness. Be Still.

Being Still is not something you do or try to do. That is just more Ego. Being Still is not-trying, not-doing, no ‘I thought’. It is a letting go, a release and thus a return to peace, to Stillness.

The ego will often try to find a way, a reason, an excuse, not to be Still. It will favour teachings that prevent stillness, that say stillness is not necessary. Notice this, see how canny the devil is, and be with God. Be Still.

If the ego is already an illusion, then why the need to be still? Because, through the force of habit, ignorance/the ego constantly rises up, creating the world and attachment to it, and lasting peace does not dawn. Ignorance continues and the teachings remain largely mental/intellectual. The mischief (and suffering) continues.

How to remedy this?

Be Still

READ THIS AGAIN SLOWLY SEVERAL TIMES, ENSURING THE MESSAGE OF EACH PARAGRAPH IS PROPERLY UNDERSTOOD

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Q: If all is one, why is there this duality? Does consciousness really want to know itself?

Yin Yang Tao

Q. This has been a source of confusion to me. If Brahman, Presence, whatever you want to call it is unconditioned, one without a second, then why do teachers go on to explain how it manifests the universe. Or, encloses itself in matter. Once an action takes place, it is no longer unconditioned…So then what is this dream, and why do so many non-dualists talk about it as though it is the Source wanting to know itself, or something like that. Thank you.

Tom: In my view, and also in the view of many of the traditional scriptures, nobody really understands Maya. It is mysterious. How can the unconditioned give rise to the conditioned? How can One appear to be many? It’s a mystery.

And why does it (appear to) happen? Again, it’s a mystery.

However, to please seekers of differing levels of understanding, different explanations are given, such as ‘consciousness wanting to know itself’, etc. The various theories are given to appease the seeker’s mind and stop the questions so that the seeker can then get on with the real work of turning inwards and keeping quiet.

That is what all the teachings are pointing to:

Be still.
Be unconcerned with the world.
Be unattached and happy.
All is well.
No need to worry.
Have faith.

Best wishes and pranams
🙏

False enlightenment

 

diamond

The mere understanding that ‘there is no person’ is not by itself enough. The mere understanding/seeing or knowledge ‘there is no separation’, ‘there is no doer’, ‘there is no separate self’ is by itself not enough.

For suffering to end, the self-referential habitual tendencies (vasanas) which originally arose from the belief in separation, these vasanas must also end. These vasanas are those addictive tendencies which aim to seek fulfillment in experiences and things (ie. in objects).

Seeing ‘there’s nobody here’ is seeing through the illusion of separation. However the functioning of self-referential addictive vasanas may continue due to the deeply established force of habit, and so the suffering resulting from these on the phenomenal level continues.

Once the illusion of (separate) self is seen as an illusion*, one must still remove the vasanas**. How? We are advised simply to ‘be still’.

…one must still remove the vasanas. How? We are advised simple to ‘be still’.

There is an apparent contradiction here, for if the separate self is seen through and seen to be false, then who or what is being still? Well, when the vasanas arise, it is really the sense of/belief in separate self that arises, out of habit, which means that although the individual person has intellectually been seen to be non-existent, it is actually the person who knows this. The person is the ignorance, which means that the ignorance has not been fully rooted out. ie. ignorance is still present.

So, insight (into no-self) having been attained (in the mind), now we are advised to be still in order to purify our minds of the vasanas. Shankara famously wrote: vasana kshaya moksham, which means ‘destruction of the vasanas is Moksha (liberation).’

Ask yourself:

-Can the ego make the ego still?
-Can thought still thought?
-Can we become effortless through effort?

The answer is no. Knowing this, be still.

Allow what comes to come, allow what goes to go. See there is nobody here. As the vasanas/ego/sense of ‘me’ arise, allow them to fall again.

Be still.

Note that being still is not doing something. It is not trying hard to be still – that is just more effort. Rather ‘be still’ means not adding to this, or rather to stop seeking and grasping, letting things be as they are, no longer looking for fulfillment in objects.

Being still is not doing something

The above reasoning and this last sadhana (spiritual practice) of stillness is beautifully expressed in the classic Advaita text Advaita Bodha Deepika, which was recommended by Ramana Maharshi as a manual for Advaita. The text takes the seeker through all aspects of the path. see here for a short excerpt:

The Ultimate means to liberation

Similarly in Buddhism and Zen we see the same teachings. See here for an example:

Zen: The sure way to enlightenment

*traditionally the Vedanta path is threefold. Firstly the teachings are heard (sravana), then they are comtemplated upon (manana) and their truth is realised/ignorance is removed. Then lastly the vasanas or habitual tendencies which originally arose due to ignorance are purified (nididhyasana).

**Many people stop after manana, once the truth has been understood and realised (in the intellect). The scriptures warn us that whilst this realisation can bring great peace and relief, and can be mistaken for full realisation/enlightenment, this is not the end of the journey, for the belief in a jiva/limited entity is still intact. Even without trusting the scriptures, by simply being aware of and open to what is happening, it can be seen that unless the addictive self-referential vasanas are allowed to arise in stillness, then without being taken up and acted on, allowed to then dissolve and die, the self-created suffering and self-centred (potentially destructive) behaviours on the phenomenal experiential level continue. Being still is simply a natural way of allowing the ignorance-based conditioning to naturally arise and fall away of its own accord.

 

 

FACEBOOK LIVE TONIGHT 8pm UK time Satsang tonight 8pm UK time

Tom Das Non-duality Spirituality

Please join me for a FACEBOOK LIVE satsang tonight at 8pm UK time.

You can ask me questions in writing via the comments section and I will do my best to respond.

Click on this link to my Facebook page to join me: http://www.facebook.com/tomdas.nd

Find the time in your timezone here: https://goo.gl/rTBZW8

See you soon

Best wishes

Tom

No person, no problem

kingston-upon-thames phone boxes

We had a lovely meeting in Kingston at the Druids’s Head Pub yesterday, and it’s amazing how a spontaneous teaching can apparently arise through interactions with others. This morning I felt moved to write down some of what was said, so here it is:

Towards the end of the apparent seeker’s apparent journey, the very interest in non-duality or liberation itself becomes a hindrance. What are you looking for? And who or what is looking?

The answer to the first question is you are looking to feel better/not feel bad. The answer to the second question is that it is the illusory ego/’small self’ that is looking. So the seeking is perpetuating the ego, or the seeking is the ego.

The ego/mind can logically start to realise that lasting freedom cannot be found in any object whatsoever, gross or subtle, and it can also recognise that all experiences or states of consciousness, no matter how lofty or sublime, are all objects that are fleeting and so eventually lead to suffering and so push the motion of the hamster wheel that is called samsara (suffering). Therefore chasing experiences and states of consciousness is not the answer – this just leads to more suffering.

What is the solution?

1. It can be seen that there is no lasting satisfaction resulting from the search, so there is no point to seeking.

2. It can be intellectually known that Liberation is not an object and that Liberation must already be here (if it exists at all) if it is something permanent or lasting.

Reflect on these.

More fundamentally than either of these 2 above, which are both forms of ego-intellectual understanding, it can be seen that there is no person/body/mind, that these are illusory appearances that we engender with an artificial sense of self by conceptual projection and overlay and self-reinforcing labelling of felt/perceived energies.

Put simply, there is no-one here. There was never anyone here. It was all just an illusion in consciousness (when this is seen, then it is also seen that the path to enlightenment and the spiritual practices are also illusory). We don’t even need to use the word consciousness really, but it can be a useful pointer.

No person, no problem.

Meditate/reflect on this: as long as there is a person (ie. belief in being a person, or thinking the body or mind are real), there is suffering, and there must be suffering, for the body is subject to change and decline and all the other things that come along with this that you can hopefully reason out for yourselves.

Lastly, may I point that all of this is a teaching, and these words work to remove the ignorance. The teachings are antidotes given to the seeker and wielded by the seeker. No words are the truth. Please read the above in this context. The words are never quite it (and of course they are it, as everything is it, and there is no ‘it’, ‘it’ being just an expression…oh dear!)

Pranams and blessings to you

 🙏

Neo-advaita myth: The ‘me’ is an energetic contraction

There are several problems with the teachings of what is called by its advocates ‘radical non-duality’, and by its detractors ‘neo-advaita’. Personally, I quite like these teachings, and ironically* I think they have great value to the apparent seeker of liberation, but there are some issues too, which if ironed out, in my view make the teachings more effective.

*ironic as, according to the dogma of radical nonduality, these teachings are not teachings, they have no value, and everything is meaningless

water-interference
Hello? Anyone there?

Neo-advaita myth: The ‘me’ is an energetic contraction

This is not true. Contraction or a contraction of energy is not the issue. A contraction doesn’t create the sense of ‘me’. A contraction is just a contraction, nothing more. It’s a phenomena that may arise and fall from time to time, and may even persist for a while. There is no problem in this. The issue is that thought/the mind interprets the contracted energy and labels it as ‘me’. Without thought wrongly interpreting perceptions, there can be no me. So the issue is not energy not being open enough, or something being wrong with what is, but a wrong interpretation of what is. And interpretations are mediated by thought, not by energy.

 

 

Purification and spiritual practices after realisation

…even when the separate self has been seen to be an illusion, and the Freedom that is already here-now has been fully recognised, various habitual tendencies that were originally contingent upon the belief in separation can continue to persist. These habitual tendencies (vasanas in sanskrit) can continue to compel the apparent individual to seek fulfillment in external objects and result in continued suffering at the psychological and physical level, even though Freedom has already been realised.

There can therefore be an important process of post-realisation integration or practice in which these habitual tendencies or vasanas are rooted out and the habit of the mind to imagine itself to be a separate self is removed. Whilst much of this may happen spontaneously, it has been my experience that pointing this out to seekers even once they have realised ‘no-self’ can be of great benefit in alleviating suffering on the phenomenal level post-realisation.

In fact, it is only once the compulsive vasanas have been rooted out that love, compassion and happiness fully manifest themselves on the phenomenal level. I talk about this more here.

The above is an excerpt from a longer post that can be found here.

Q: How do I ‘turn within’ or ‘turn towards the Self’?

 

Q: How do I ‘turn within’ or ‘turn towards the Self’?

Tom: There is no turning within. Turning within is just a turn of phrase! Everywhere you turn is outside. You may think you are turning within, but wherever you focus is outside. Everything you focus on is actually a subtle object, and all objects are ‘outside’, meaning non-self. All objects are seen.

How can you turn towards the seer? The seer can never be seen. By that I mean the seer can never be seen as an object. The seer is the Subject. The Subject is you.

Self knowledge simple means knowing that you exist, knowing that you are.

Ignorance is identifying as this or as that, meaning identifying as one of the myriad objects that are seen.

So, how to turn within? Just don’t chase objects, and don’t identify as objects.

You could say ignorance has 2 steps:

Step 1: identifying as this or that. This creates a false notion of self, also known as ego or the jiva

Step 2: that ego/jiva then seeks pleasure and security in the world of objects.

In Step 1 we create the structure or form of the ego. Step 2 represents the movement or function of the ego. So we have described the ego’s form and function, its structure and movement.

Most teachings attack either the ego-function or the ego-form, and ‘Turning within’ can attack either function, form or both.

So, be free and easy, be as you are

 

See this video for more on this:

 

Q. If truth is always present and available, what prevents someone from seeing it?

veil maya illusion sari hindu india

Q. If truth is always present and available, what prevents someone from seeing it?

Tom: Pre-occupation with and belief in the content of thought.

Q. How can I drop all this activity and take that leap of faith?

Tom: Ignore your thoughts.

Q. How long should I ignore my thoughts for? What if I do it for a few days and nothing has happened?

Tom: This is also a thought.

Q. Is it possible to live whilst ignoring thoughts in a modern urban lifestyle?

Tom: Yes. The body-mind will take care of itself. Notice how thought is trying to prevent you from ignoring it, how it is throwing up various fears. Ignore all this.

Q. Thank you so much for holding me when I feel like collapsing 🙏

Tom: It’s my pleasure, I am humbled by your gratitude. Best wishes to you 🙏

 

Also see Nisargadatta Maharaj: Ignore your thoughts

 

Is there anything I can do to become enlightened?

Q. Is there anything I can do to become enlightened?

Tom: Yes, certainly, you can:

  1. Relax – make this a deliberate practice in your life
  2. Listen – Consistently expose your mind to the teachings of a teacher you trust and resonate with. Be with a teacher if possible.
  3. Inquire – Ask questions when they feel like they need to be asked. When the mind is calm and stable, ask yourself ‘Who am I?’.
  4. Relax! (Have faith and be happy) – Don’t worry too much about things as they come and go

Best wishes!