No single teaching is right for everyone

Each teaching has a utility, but no single teaching is right for everyone at any point in time. Sometimes the way is Bhakti (love and devotion), sometimes Silence, sometimes intellectual understanding, sometimes letting things be, sometimes none of these… sometimes the mere notions of a teacher, a teaching and someone to be taught is too much!

God/Life shows us ‘the way’ if we learn how to listen…

Hence the ‘true teacher’ is always with us

What is the difference between Laya, Nirvikalpa Samadhi and Sahaja Samadhi?

Question: Thank you for this post on Laya and Samadhi. What is the difference between ‘Laya’ and Samadhi? And what is the difference between Nirvakalpa Samadhi, and Nirvakalpa Sahaja Samadhi? Thank you. 🙏

Tom: There are several different definitions of each term, depending on the scripture and school (eg. yoga, vedanta, etc). However, in essence, when the mind has been made still but I-thought (ie. ego) has NOT been removed, that is laya, so the ego remains latent and does not end up being destroyed. Instead, once the samadhi is over, the ego sprouts up again and causes suffering. This ‘Laya’ is sometimes known as Nirvikalpa Samadhi.

Abiding as the self is to remain as the Self without the I-thought. This is called Mauna (Silence), and naturally, over time, leads to Moksha once the vasanas (egoic tendencies) are rooted out. This is because the root cause of suffering, namely ignorance or the ‘I thought’ is directly attacked in this practice. Moksha is also called Sahaja Samadhi (which roughly translated means ‘the natural state’), as it is unforced and natural, but there is no sense of egotism/I-thought.

Confusingly, these terms are often used in different ways, even within a single philosophical school such as Advaita Vedanta. Sometimes the word Laya is used to mean Moksha, for example, and Mauna, Self-Abidance and Nirvikalpa Samadhi are also equated at times. At these times it will be said that Nirvikalpa Samadhi does lead to Moksha.

Best wishes!

No teaching has a monopoly on truth, no teaching is totally true

Remember, no teaching has a monopoly on truth. No teaching is totally true, as what is being shared is beyond words and cannot be captured in words. Rather the teaching is a method of removing ignorance, that it all…it is a thorn to remove a thorn. The teaching is also false, a thorn, a new form of ignorance that if clung to will cause suffering

The primary ignorance is the belief in a limited ‘me’ entity, or the notion ‘I am the body mind’, or I am a subject living in a world of objects (subject-object duality).

The teaching is there to remove that false belief.

We do not need to replace this with a new belief such as ‘all is illusion’, but the teaching may take many forms such as ‘all is illusion’.

Ultimately we do away will all teachings.

The best teachings are those that self-destruct once their work has been done!

This Thursday ONLINE Satsang/Meeting with Tom Das | Liberation and Non-Duality | Advaita

All are welcome to join me in an ONLINE satsang this Thursday 8pm GMT (UK time). See the link below for details and how to join.

We meet ONLINE on the 1st and 3rd Thursday of every month.

Best wishes to you all

Tom

Online Satsang (Zoom) with Tom Das

Thursday, Mar 5, 2020, 8:00 PM

Zoom Online Meeting
Click on link below to join London, GB

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We meet online on the 1st and 3rd Thursday of every month. HOW TO JOIN THE MEETING If you have never joined before, it’s easy to do so! 1. Please make a £10 payment prior to joining the meeting at http://www.tomdas.com/donate. 2. Simply click here to join at the time of the meeting (times given are in UK time): https://zoom.us/j/9409264979 If it is your …

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The simple way to Liberation (Moksha)

infinity birds swallows

The simple way to Liberation or Moksha is to (1) allow the mind be still and (2) not take yourself to be the body-mind.

That’s it

However, if you still want to know more about this kind of approach, I wrote an article about it here that goes into more detail.

My Love. Faith & Jnana.

ramana-maharshi face
Sri Ramana Maharshi

Perfection of Faith in God/Guru/Self is the same as Jnana (spiritual ‘knowledge’ or ‘enlightenment’).

You could say that one leads to another – faith and surrender leads to knowledge, or knowledge leads to surrender and faith – and these are both true on one level, but ultimately they are one and the same – where is the difference apart from on the conceptual level?

For me Faith in the Guru, my Beloved, Bhagavan Sri Ramana Maharshi, overcame me quite spontaneously, without my asking, and clinging to Him and Faith in his Word and dwelling in His Presence became the Way and the Law and my Self.

For me, whilst I like to learn a bit about Ramana’s life and I enjoy reading his teachings, gazing at His Image and feeling His Presence has often been more powerful than all the written teachings and all my efforts put together.

Someone recently approached me at the end of one of my Satsangs/meetings and asked me which book would I recommend as being the best one to understand Ramana’s teachings. I told him that Talks with Sri Ramana Maharshi and Be As You Are are two wonderful books, but when you open the book, the most important page is the one which has a photograph of Ramana on it (most of Ramana’s books contain a photograph of him in the first few pages).

Instead of reading all the teachings and trying to figure it all out, just look at His Image, feel His Presence!

We can read and listen to the teachings as much as we like, but I have found there is power in something else, something intangible – the Guru’s grace, the eyes of the Guru, His Divine Grace…

So, cling to the Guru, cling to His Teachings. For me, that means Sri Ramana Maharshi. If it suits you, if you are drawn to Him, Ramana, take Him up as your Guru. Look at His Image, give yourself to Him, if it feels right for you. Of if you have another Guru/God you are drawn to, do the same with him/her. Or if you cannot relate to a Guru or God, try relating to Life or the Universe or Universal Energy or something similar. See what happens and feel free to let me know too!

Ramana said that life often brings us to have faith in God, then God brings us a Guru, and the Guru then directs us back to our Self and we realise all is One. Of course, we do not really realise, rather the ‘we’ or the ‘me’ that is seeking Union disappears or ‘merges into Him’. There was only ever Him/Self/Guru/God/Oneness…use any word that suits you.

Ramana also said that if we are lucky enough to be blessed with faith in something, that is a blessing to us and we should seize that faith and lean on it with loving devotion, and not to allow it to wither away.

So I encourage you to look at His Image, surrender to Him, and let me know how it goes!

‘Perfection of Faith in God/Guru/Self is the same as Jnana’

With love and best wishes

Tom

🙏🙏🙏

Q. Are there different levels of Moksha (Liberation) or Realisation? If so, how many are there?

Tom: Is there even such a thing as Moksha? Even to speak of Moksha is more ignorance, as it implies some entity that can be liberated, or something to be liberated from.

However…In more conventional terms we could say there are no levels of Moksha (as there is only Moksha), but there are various levels of ignorance. So all apparent levels of realisation appear in maya/are illusory/are based in ignorance.

Gaudapada in his commentary of the Mandukya Upanishad hints at this: see the first 2 verses I quote from him here together with my commentary: Advaita Vedanta: Gaudapada’s Method

There are various stages that the seeker tends to go through, however, see this link for more: Q. What are the stages of awakening?

There are also different types of Moksha, apparently (meaning from the point of view of ignorance), such as jivanmukti and videhamukti and numerous other classifications in the scriptures. But in essence we don’t have to worry about these as this is just more book knowledge. The scriptures and sages (such as Ramana) remind us that this is really more ignorance for the mind. Instead, keep it simple and just keep on with your basic Sadhana:

1. Be still (raja yoga)

2. Know who you are (jnana yoga)

3. Adore your God-Guru-Self (bhakti yoga)

4. Give thanks for all that comes your way (karma yoga)

Note – all of the above leads to a peaceful open indestructible stillness (Mouna or Atman/Brahman)

5. Dissolve into Divine Love (Moksha/Advaita/Bhakti/Jnana)

🙂

😡🤬 WHEN EMOTIONALLY TRIGGERED 😳😤

1. It’s best not to believe your thoughts when you are feeling sad/angry/emotional and also best not to talk or act or make decisions from this place.

2. Instead, find yourself a safe space where you can safely allow yourself to open up to the emotion.

3. Allow yourself to feel, fully feel, and allow emotion to flow through you. You may initially feel more angry, more sad, you may cry or scream, your body may contort or writhe, you may act out like a child, but this will pass.

4. Know that you are not the limited body-mind. You are transparent ever-present consciousness which nothing can touch or harm.

5. Give your emotions and feelings a voice. Allow them to speak, don’t hold back and feel free to use expletives… eg. ‘He/she/I/the system is such a fucking idiot…why does he/she/I have to act like such a fucking idiot?….why can’t he/she be more like x/y/z?…I am so pissed off…I am so fucking angry…I fucking hate you….I am feeling really hurt…I don’t want to be hurt….I feel so small…you make me feel so small…you are such a fucking idiot….there is so much pain…why is there so much pain?…I just want to be loved….why me?…why is my life like this?…I wish it wasn’t this way…this is too difficult…it shouldn’t be like this…it shouldn’t be so difficult….I don’t want to be here any more…I can’t do this any more….I just want peace….I do want to be here but I want the pain to stop…I want the pain to stop….I just want to be loved….woe is me…..I feel so hurt…I just feel so hurt….I… just… feel… so… so… hurt…’ etc, etc.

6. Don’t act on any of these thoughts, don’t take them seriously, allow them to be expressed and FELT and allow them to pass.

If at any time you feel unsafe or you feel you are compelled to act on your thoughts/feelings, then stop the process – see the warning/disclaimer below.

Eventually all of this passes and Peace is revealed. In this way emotions are healed, they are released and set free.

The more you have suppressed or avoided your feelings (as most of us have, unconsciously for the most part), the longer this will take, the harder it will be, and the more this process will need to be repeated.

The more loving and safer the environment is in which the above process the occurs, the safer you feel, the deeper and more effective the process will be.

Throughout the above, know that you are not the limited body-mind. You are transparent ever-present consciousness which nothing can touch or harm. Your nature is Peace. No emotions or feelings can harm you. You are one with all, everything is really just this Peace that you are.

When the emotion clears, our thoughts and judgement are often very different…so when your emotions are triggered, remember, don’t act or make decisions from this place.

Stop, relax, allow yourself to feel, fully feel, know no emotions/feeling can harm you and allow them to flow straight through you like coloured light through a transparent piece of glass. Imagine yourself to be transparent if that helps. The multi-coloured emotional light will eventually clear so only bright white light remains, and your Innate Natural Brilliance is re-revealed.

In reality there is only ever this Brilliant White Light, which is What You Are and always have been.

Ps. you may have noticed that the example thoughts I gave actually form a progression from blame to anger/resentment to hurt then to self-pity and despair and then back again to hurt…again and again we come to be in touch with the underlying hurt or pain that we have sought to avoid, and it is here that the healing really takes place 

Warning and disclaimer: This post does not constitute or replace medical advice and does not replace the need for professional therapy and treatment. If you have had deep emotional trauma or if you have certain mental health issues, the feelings and sensations that may come up may be too overwhelming for you to do this above process alone, at least initially, and this process could even be harmful for you by unlocking deep emotions and sensations that you are unable to deal with by yourself. In this instance my advice is to seek professional help as there are many ways of safely being guided to heal trauma and resolve mental health issues. If you do not feel comfortable with the above process, again, seek professional guidance. It is important that you feel confident and safe throughout the above process as your safety is paramount. 🙏