The three energies (three Gunas)

There is a school of ‘Hinduism’ called Sankya, which is a yogic school, and it classifies the energies into three basic types. These are known as the three gunas. This teaching was later incorporated into other schools such as vedanta and taught in scriptures such as the Bhagavad Gita. Despite its apparent overly simple nature – there are only three energies – this classification can be incredibly useful for the seeker – do not underestimate it!

This classification can be incredibly useful for the seeker – do not underestimate it!

The three energies/gunas are:

1. Tamas (dull/negative)
2. Rajas (passionate/active)
3. Sattva (peaceful/intelligent)

1. If your energy is predominantly tamasic, you will, generally, feel negative, tired, and low. Your motivation and energy levels may be low, you may be lazy and lack direction. You may find it hard to understand things clearly, be confused, and lack clear On the positive side of tamasic energy, you may find it easier to rest, relax and sleep. Tamas is the lowest of the three energies.

2. If your energy is predominantly rajasic, then you will tend to be more active, eg. constantly doing things and achieving things, be much quicker at thinking, but you may perhaps have too many thoughts. (2a) On the positive side of rajasic energy you may achieve many things and do much good in your environment, whatever that may be. You may be dynamic, social, extroverted and a ‘mover and shaker’. (2b) On the negative side of rajasic energy, there can be much anxiety and stress, your mind may become exhausted from-over thinking, and your body may be exhausted too. You may find it difficult to find peace of mind, rest, calm and contentment. Rajas is the second lowest of the three energies.

3. If your energy is predominantly sattvic, then your mind is happy and calm, not low in energy, but not phrenetic like rajas. The mind is calm and clear, and gives rise to seeing things clearly, with less bias. Both tamasic and rajasic energies distort perceptions, which in turn leads to poor judgement and greater suffering, but sattva is pure, clear, harmonious and intelligent. Sattva is the highest of the three energies.

What does this have to do with spiritual practice, you may ask? Well, knowing what energy predominates can help you understand what spiritual practice you need and vastly speed up your spiritual journey. It can also help you understand why different people are attracted to different paths at different times, and accordingly help you be more open and compassionate towards others on their path, as well as be more open and understanding towards other spiritual paths in general.

If you would like to learn more, see this article here.

Advertisements

Q. How does one meditate on Pure Being, as suggested by the scriptures?

Q. In Advaita Bodha Deepika, Chapter 3 verses 31-32 it states in the path of yoga* one should meditate on Pure Being, free from all qualities in order to attain liberation. Isn’t ‘free from all qualities’ another quality?

Tom: No. Only if you are only seeing it intellectually.

Q. I don’t know any other way to see it. If I am awake, I see only intellectually.

Tom: The words are misleading, as if you can meditate on ‘being free from qualities’. It just means to (mentally) keep quiet, allow the mind to relax and be still. You are what you are. Being simply IS.

*often when the word yoga alone is used, it is referring to Patanjali’s system of Raja Yoga, the path of meditation.

Q. Don’t you think surrender is the best way, as it is the essence of the 4 yogas?

Q. Don’t you think surrender is the best way, as it is the essence of the 4 yogas?

Tom: It depends. It’s true that surrender is essential for most, and it becomes more prevalent, especially as spiritually matures. Surrender is a wonderful way. But surrender itself ends in stillness of mind.

However some cannot surrender, and need to do karma yoga first. Others need to do hatha yoga and meditation. Others are more intellectually inclined and do viveka, or discrimination between the changing and unchanging, as per Jnana yoga.

The best yoga is the one you actually do.

Q. How to practice the 4 yogas?

Q. Don’t all the yogas go together? It’s not like you can either chose Bhakti (devotion) or Karma (action) yoga, but you practice them both together. Is that correct?

Tom: Well for some it starts with a single yoga, for example bhakti yoga, and then as bhakti yoga progresses, all the yogas end up coming together. This is the same for all the yogas. Usually people start off with an affinity for one of the yogas, be it, raja yoga (meditation), bhakti yoga, karma yoga or jnana (knowledge) yoga.

As the yoga progresses, the body-mind becomes purer, more integrated, and naturally develops an affinity for one of more of the other yogas. Eventually all the yogas come together, merging in stillness of mind (samadhi).

The ultimate yoga is for the ego to simply be still, dormant, and in that dormancy, through the ‘grace of God’, it can collapse, at least that’s how it appears. It can be seen there is no ego, there is no doer/author of actions.

You see, in reality all of this is false. There never was any ignorance. There is no ignorance. Ignorance is of the ego. Ignorance is the ego. Ignorance, yoga and liberation are all the ego’s projections, and the ego itself is a fiction. Who is searching, and for what?

Ramana Maharshi: ‘nothing is as good as meditation’ (and how to practice and enhance your meditation)

Ramana smiling

The following is taken from Talks with Sri Ramana Maharshi, talk 371. My comments are interspersed in red italics, any bold text has been added by me for emphasis:

The first part of this talk is about the path of yoga:

There was a group of three middle-aged Andhras on a visit to Sri Bhagavan. One of them kneeled and asked: I am performing hatha yoga, namely basti, dhauti, neti, etc. I find a blood vessel hardened in the ankle. Is it a result of Yoga?

Ramana Maharshi: The blood-vessel would have hardened under any circumstances. It does not trouble you as much now as it would otherwise. Hatha yoga is a cleaning process. It also helps peace of mind, after leading you to pranayama.

First Bhagavan Ramana states that Hatha yoga has likely been beneficial to the questioner. Ramana has also hinted that it is a purification or ‘cleaning’ process which helps the mind to become peaceful, and is but one of several steps towards liberation. The questioner continues, asking about pranayama or the yogic practice of controlling the breath:

Questioner: May I do pranayama? Is it useful?

Ramana Maharshi: Pranayama is an aid for the control of mind. Only you should not stop with pranayama. You must proceed further to pratyahara, dharana, dhyana and samadhi. Full results are reaped finally.

Make no mistake, Ramana is stating that pranayama, or formal control of the breath, is a useful practice. He states it is helpful for controlling the mind, but one must not stop there but should proceed to pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (the presence of vivid awareness without thoughts or other mental impressions arising). Practitioners of yoga will recognise that this sequence represents the final four stages of yoga as prescribed by Patanjali the Yoga Sutras in which eight stages are outlined and prescribed. Ramana is essentially stating that he is in agreement here with Patanjali, emphasising this with the final part of his statement ‘full results are reaped finally’.

Now Ramana is asked about how to overcome negative mental tendencies:

Another of the group asked: How are lust, anger, acquisitiveness, confusion, pride and jealousy overcome?

Ramana Maharshi: By dhyana.

Questioner: What is dhyana?

Ramana Maharshi: Dhyana is holding on to a single thought and putting off all other thoughts.

Dhyana is a sanskrit word that is usually translated as ‘meditation’. Ramana, at least here in this passage, is clear: dhyana, or meditation, is the way. Traditionally the last three of Patanjali’s eight limbs or stages of yoga are grouped together: dharana (concentration) is when the mind is trained to become one-pointed and an object of choice is concentrated on. Dhyana (meditation) is when this concentration intensifies and remains unbroken. Lastly Samadhi is when this concentration intensifies and the object of concentration is dropped, so that all that remains is a vivid-free-spacious-awareness in which the notion of ‘I’ and ‘other’ or the subject-object duality is no longer present.

Now Ramana is asked about the technique of meditation:

Questioner: What is to be meditated upon?

Ramana Maharshi: Anything that you prefer.

Questioner: Siva, Vishnu, and Gayatri are said to be equally efficacious. Which should I meditate upon?

Ramana Maharshi: Any one you like best. They are all equal in their effect. But you should stick to one.

The key point here is that one should meditate. Specifically, this means one should, according to Sri Bhagavan Ramana, concentrate on an object of choice. What the object is matters not, just choose something that you like the most, and then stick to it (Siva, Vishnu and Gayatri are traditional objects of meditation). Ramana has already told us above that pranayama and pratyahara are useful aids to this meditation, but that we should then proceed to the real heart of yoga: meditation.

How exactly should this be done, and why/how does this work?

Questioner: How to meditate?

Ramana Maharshi: Concentrate on that one whom you like best. If a single thought prevails, all other thoughts are put off and finally eradicated. So long as diversity prevails there are bad thoughts. When the object of love prevails only good thoughts hold the field. Therefore hold on to one thought only. Dhyana is the chief practice.

Ramana is emphasising one-pointedness of mind.

A little later Sri Bhagavan continued: Dhyana means fight. As soon as you begin meditation other thoughts will crowd together, gather force and try to sink the single thought to which you try to hold. The good thought must gradually gain strength by repeated practice. After it has grown strong the other thoughts will be put to flight.

This is the battle royal always taking place in meditation. One wants to rid oneself of misery. It requires peace of mind, which means absence of perturbation owing to all kinds of thoughts. Peace of mind is brought about by dhyana alone.

Questioner: What is the need then for pranayama?

Ramana Maharshi: Pranayama is meant for one who cannot directly control the thoughts. It serves as a brake to a car. But one should not stop with it, as I said before, but must proceed to pratyahara, dharana and dhyana. After the fruition of dhyana, the mind will come under control even in the absence of pranayama. The asanas (postures) help pranayama, which helps dhyana in its turn, and peace of mind results. Here is the purpose of hatha yoga.

Here above, Bhagavan Ramana has in brief outlined both the technique of yoga and its mechanism of action. If one wants to end suffering, one needs peace of mind (bolded text above). How to achieve peace of mind? Ramana states that the only way is through dhyana, or sustained concentration (also bolded text above).

The earlier of the eight steps of yoga, such as those dealing with yogic physical exercises and postures (asana) and breath control (pranayama) are important and helpful aids to attain the higher goal of meditation. Initially these earlier stages are required, but later on they are no longer required.

So, what happens as our dhyana strengthens?

Later Sri Bhagavan continued:
When dhyana is well established it cannot be given up. It will go on automatically even when you are engaged in work, play or enjoyment. It will persist in sleep too. Dhyana must become so deep-rooted that it will be natural to one.

Many people ask how can one combine spiritual practice with daily life. Bhagavan Ramana has indirectly answered this question above: through regular formal practice of dhyana, the beneficial effects spill over into both active daily life and also even during sleep. The Dhyana must become deeply rooted in our hearts and minds.

Now the questioner, having heard both the essential method of yoga, namely dhyana, and also heard about the aids to attaining dhyana, namely asana, pranayama and pratyahara – the questioner still seems to have some doubts which are posed in the next three questions:

Questioner: What rite or action is necessary for the development of dhyana?

Ramana Maharshi: Dhyana is itself the action, the rite and the effort. It is the most intense and potent of all. No other effort is necessary.

This question is about rituals – what rituals and efforts are required. Ramana says the ritual and effort required is that of dhyana. Just get on and start. Another doubt:

Questioner: Is not japa necessary?

Ramana Maharshi: Is dhyana not vak (speech)? Why is japa necessary for it? If dhyana is gained there is no need for anything else.

Japa refers to the verbal repetition of a sound or phrase, like mantra repetition. Again, Ramana directs the questioner to just stick to dhyana.

Questioner: Is not a vow of silence helpful?

Ramana Maharshi: A vow is only a vow. It may help dhyana to some extent. But what is the good of keeping the mouth closed and letting the mind run riot. If the mind be engaged in dhyana, where is the need for speech? Nothing is as good as dhyana. Should one take to action with a vow of silence, where is the good of the vow?

Seemingly infinite in his patience, Ramana continues to direct the questioner away from potential superficialities and towards the key message: ie. the need to get on  and practice dhyana. He emphatially states ‘nothing is as good as dhyana’. May a vow of silence be helpul? Certainly. Better still is to practice meditation, dhyana.

Now the questioner turns to the path of knowledge, or jnana-marga (jnana means knowledge, marga means path). There is a mistaken view amongst some that jnana-marga does not require meditation, which is why I suspect the questioner has asked this question, even though the scriptures in jnana-marga clearly indicate the need for meditation:

Questioner: What is jnana-marga?

Ramana Maharshi: I have been saying it for so long. What is jnana? Jnana means realisation of the Truth. It is done by dhyana. Dhyana helps you to hold on to Truth to the exclusion of all thoughts.

For such a long time now Ramana, together with the vedic scriptures, has stated that dhyana is the means to jnana, or realisation of truth. If this is true, then what about all the Gods?

Questioner: Why are there so many Gods mentioned?

Ramana Maharshi: The body is only one. Still, how many functions are performed by it? The source of all the functions is only one. It is in the same way with the Gods also.

Just as a single body performs a variety of functions, so the One Being appears to expresses itself as many things and processes, including all the many gods.

Now, why does one suffer?

Questioner: Why does a man suffer misery?

Ramana Maharshi: Misery is due to multifarious thoughts. If the thoughts are unified and centred on a single item there is no misery, but happiness is the result. Then, even the thought, “I do something” is absent; nor will there be an eye on the fruit of action.

Continuing on the same theme of dhyana, ie. making the mind one-pointed and remaining there, Ramana states this is the way to end suffering. Suffering is caused by the multitude of thoughts, but a one-pointed mind leads to happiness and peace. When the mind is one-pointed to the exclusion of all other thoughts, the notion of personal doership, itself a thought/concept, is abandoned, as is the attachment to outcomes of actions (‘fruit of action’).

Om Namo Bhagavate Sri Ramanaya Om

 

Ramana Maharshi: ‘The only worthy occupation’

ramana escape the tricks of maya

This post was originally posted here: https://www.facebook.com/tomdas.nd/posts/595152794243523

I have taken the following teaching statements of Sri Ramana Maharshi from the wonderful text Guru Vachaka Kovai. My advice is to stick to Sri Ramana’s teachings to keep your path straight:

🙏❤️🙏

175. The only worthy occupation is to thoroughly absorb the ego by turning Selfward and, without allowing it to rise, to thus abide quietly, like a waveless ocean, in Self-Knowledge, having annihilated the delusive mind-ghost, which had been wandering about unobstructed.

186. O miserable and extroverted people, failing to see the seer, you see only the seen! To dissolve duality by turning inwards instead of outwards is alone Blissful.

187. O mind, it is not wise for you to come out [in the form of thoughts]; it is best to go within. Hide yourself deep within the Heart and escape from the tricks of Maya, who tries to upset you by drawing you outwards.

189. Since it is only the notion of duality that spoils Bliss and causes misery, to avoid yielding to the attractions of that notion and to thus arrest all chitta vrittis is alone worthwhile.

190. O people, not knowing that Shiva is dwelling within you, you fly about like birds from one holy place to another [seeking His Darshan]. Consciousness, when abiding still in the Heart, is the Supreme Shiva.

191. The ship would be destroyed by the storm if its sails were spread outside, but it is safe when its anchor is sunk deep into the sea. Similarly, if the mind were sunk deep in the Heart instead of being spread outside, that would be Jnana.

192. To arrest the mind – which tries to rush outwards – securely within, is the truly heroic act of the ripe aspirant who wants to see the Supreme Lord in the Heart.

193. When the mind [i.e., the ego’s attention] which wanders outside, knowing only other objects [2nd and 3rd persons] – begins to attend to its own nature, all other objects will disappear, and then, by experiencing it’s own true nature [i.e. Self], the pseudo-‘I’ will also die.

204. A peaceful attitude, together with a ‘silent-flow’ of mind towards undeviating abidance in Self, Sat-Chit, is the best worship of Shiva.

205. Saint Markandeya survived death by conquering even Yama, and lived beyond his destined time. Know, therefore, that death can be overcome by worshipping Shiva, the death-killer.

291. If one wants to be saved, one is given the following true and essential advice: just as the tortoise draws all its five limbs within its shell, so one should draw the five senses within and turn one’s mind Selfward. This alone is happiness.

293. Having known for certain that everything which is seen, without the least exception, is merely a dream, and that it [the seen] does not exist without the seer, turn only towards Self – Sat-Chit-Ananda – without attending to the world of names and forms, which is only a mental conception.

294. Attention to one’s own Self, which is ever shining as ‘I’, the one undivided and pure Reality, is the only raft with which the jiva, who is deluded by thinking “I am the body”, can cross the ocean of unending births.

296. Having annihilated the delusive mind which always dwells upon worldly things, having killed the restless ego, and having completely erased the worldly vasanas, shine as Shiva, the pure Consciousness Itself.

297. Do not wander outside, eating the scorching sand of worldly pleasures, which are non-Self; come home to the Heart where Peace is shining as a vast, everlasting, cool shade, and enjoy the feast of the Bliss of Self.

319. One’s merging into the Heart – through the enquiry into the nature of the ego, which is a delusion in the form of mind – is the right worship of the Lotus-Feet of the supreme Mouna-Guru, who is beyond the mind.

❤️ Om Namo Bhagavate Sri Ramanaya Om ❤️

🙏🙏🙏

Self-enquiry and Buddhism/ the Jhanas and Ramana Maharshi

Buddha Ramana Krishna.png

In this article we will look at a Buddhist text that deals with the last step of the Noble Eightfold Path, Samma Samadhi (Right concentration). When we look at the method the Buddha actually prescribed, as written in the Pali texts, we cannot help but notice the similarity to the Yogic and Vedic teachings on meditation and to Ramana Maharshi’s Self-Enquiry. As always, if one wants to know the truth of the traditions, it pays to read the original texts for oneself, as often what is taught as being in the scriptures is not always the same as what actually is in the scriptures.

If one wants to know the truth of the traditions, it pays to read the original texts for oneself, as often what is taught as being in the scriptures is not always the same as what actually is in the scriptures.

The earliest written Buddhist teachings come to us in the form of the Pali Suttas, or the Buddhist texts written in the Pali language, and when we read them, one of the most important and most often repeated teachings we come across is the teaching on Samma Samadhi or Right concentration, the final step of the Buddha’s Noble Eightfold Path. Again and again we find the Buddha exhorting his followers to practice Samma Samadhi.

In the Magga-Vibhanga Sutta (SN 45.8), the Buddha gives an overview of the Noble Eightfold Path and defines in brief what each of the eight steps entails. Here is how he defines Samma Samadhi, or Right Concentration:

And what, monks, is Samma Samadhi?

There is the case where a monk — quite withdrawn from sensuality, withdrawn from unskillful (mental) qualities — enters & remains in the first jhana: rapture & pleasure born from withdrawal, accompanied by directed thought & evaluation.

With the stilling of directed thoughts & evaluations, he enters & remains in the second jhana: rapture & pleasure born of concentration, unification of awareness free from directed thought & evaluation — internal assurance.

With the fading of rapture, he remains equanimous, mindful, & alert, and senses pleasure with the body. He enters & remains in the third jhana, of which the Noble Ones declare, ‘Equanimous & mindful, he has a pleasant abiding.’

With the abandoning of pleasure & pain — as with the earlier disappearance of elation & distress — he enters & remains in the fourth jhana: purity of equanimity & mindfulness, neither pleasure nor pain. This, monks, is called right concentration.

Here the Buddha has introduced us to the Pali word Jhana, which is the Pali equivalent of the Sanskrit word Dhyana. Interestingly (for me, at least), it is from the word Dhyana that the Chinese word Ch’an comes, which in Japan became known as Zen, and as Son in Korea. All these words mean essentially mean meditation.

In Yoga and Vedanta traditions, the word Dhyana refers usually to concentrative meditation in which one’s attention is made to focus on some kind of object, gross (eg. a physical object) or subtle (eg. the breath or a sound/mantra), in order to eventually turn the attention away from body mind and world. This in turn allows a different aspect of one’s consciousness to come naturally into focus, namely pure consciousness which is devoid of objects/phenomena. This is called Samadhi in yoga and vedanta. This Samadhi ‘experience’ is not a usual experience, as it is devoid of objects that can be experienced, and cannot be understood without entering into it and ‘experiencing’ it first hand. This process of turning away from body/mind/world and experiencing pure consciousness is the hallmark of the Vedic method of meditation, as described in the Vedas (Gayatri mantra), the Upanishads, the Yoga sutras, The Bhagavad Gita (See chapter 6 for the main exposition), the agamas and various subsequent Advaita Vedanta texts (ie. the Prakarana Granthas – see Panchadasi or Vivekachudamani). Here is a brief quotation from the authoritative Katha Upanishad, verse 2.3.10:

When the five organs of perception become still, together with the mind, and the intellect ceases to be active: that is called the Supreme State [Brahman].

Similarly we see the same teachings from Bhagawan Sri Ramana Maharshi, see here for an example.

Now the Buddha uses the same equivalent word as Dhyana, but in Pali: Jhana. The Jhanas are often taught as being states of concentration and absorption, and as I stated above, the Buddha repeatedly encouraged his followers to take up this practice. There are typically said to be 8 or 9 Jnanas, depending on how you want to divide them up, and when combined with the teachings on wisdom (Panna in Pali, Prajna in Sanskrit), they are said to lead to nirvana, or total and complete liberation from suffering.

Now let us look at one of the main Buddhist texts that deals with the Jhanas and how to access them, the Jhana Sutta. The Buddha states that the ending of the mental defilements (Pali: Asava) depends on the Jhanas. It should be noted that the ending of the Asava, or mental defilements, is tantamount to total liberation (nirvana), the ending of suffering (Dukkha) or what in early Buddhism is known as becoming an Arahant.

My comments are interspersed in italicised red:

The Jhāna Sutta  (AN 9:36)

First the Buddha makes it clear that liberation, or ending of the Asava, depends on attaining the Jhanas, or absorptive meditative states:

“I tell you, the ending of the mental defilements depends on the first jhana… the second jhana… the third… the fourth… the dimension of the infinitude of space… the dimension of the infinitude of consciousness… the dimension of nothingness. I tell you, the ending of the mental defilements depends on the dimension of neither perception nor non-perception.

The Buddha then tells us how to enter the first Jhana. We should turn away from sense pleasures, from negative qualities, our thought should be one-pointed and we should remain mindful:

“‘I tell you, the ending of the mental defilements depends on the first jhana.’ Thus it has been said. In reference to what was it said? There is the case where a monk, secluded from sensuality, secluded from unskillful qualities, enters & remains in the first jhana: rapture & pleasure born of seclusion, accompanied by directed thought & evaluation.

The Buddha proceeds, in what could be thought to be a very Vedic way of phrasing things. Of course, it is actually also a very Buddhist way of phrasing things too, the two paths being so similar in many ways: first he identifies all phenomena that appear in our experience/awareness – these are the five Buddhist skandas (ie. form, sensation, perceptions, mental activity and consciousness), which are loosely similar to the five koshas of vedanta.

Secondly he applies the Buddhist teaching of the 3 marks of existence to them (ie. (1) they are temporary, (2) attachment to them causes suffering, and (3) they are not-self).

And thirdly, lastly, and most crucially, he advises one turns the mind away from these phenomena and ‘incline his mind to the property of deathlessness’, what in Vedic teachings would likely be termed the Self (Atman) or the Absolute (Brahman).

“He regards whatever phenomena there that are connected with form, sensations, perception, mental activity, and consciousness [ie. the five skandas], as temporary, causing suffering, a disease, a cancer, an arrow, painful, an affliction, alien, a disintegration, an emptiness, not-self [i.e the three marks of existence]. He turns his mind away from those phenomena, and having done so, inclines his mind to the property of deathlessness: ‘This is peace, this is exquisite — the resolution of all mental activity; the relinquishment of all acquisitions; the ending of craving; dispassion; cessation; Unbinding.'”

In the last sentence of the above paragraph, the Buddha uncharacteristically uses some positive terminology, ie. describing the absolute/ultimate in positive terms of what it is: he uses the words ‘This is peace, this is exquisite’, expressing the wonder and positivity of this state. Then he, more characteristically, adopts the usual negative terminology which describes the absolute in terms of what it is not: the lack of mental activity, the lack of acquisitiveness, the end of craving, lack of passion, lack of bondage or suffering. It is clear he is referring to nothing else but total and complete liberation, or nirvana.

The buddha continues, this time stating the same teaching again, but preceding it with the metaphor of an archery student. The idea is that through practice, one gets better at entering the Jhanas, just as the achery student improves through practice. The implication is that what at first seems difficult, perhaps impossible at first, such as highly developed archery skills, becomes possible and second-nature with repeated practice. Everyone can do this.

We also have to think why the Buddha chose an archer specifically to demonstrate this idea of the importance of practice. The other aspect of the archery metaphor is that the archer is one-pointed in intent, having picked a single target and focussing in on that, and over time and after correctly applying themselves, eventually is able to hit the bulls eye – they reach the goal of nirvana through having a clear aim, focus, practice and concentration:

“Suppose that an archer or archer’s apprentice were to practice on a straw man or mound of clay, so that after a while he would become able to shoot long distances, to fire accurate shots in rapid succession, and to pierce great masses. In the same way, there is the case where a monk… enters & remains in the first jhana: rapture & pleasure born of seclusion, accompanied by directed thought & evaluation. He regards whatever phenomena there that are connected with form, sensations, perception, mental activity, and consciousness, as temporary, causing suffering, a disease, a cancer, an arrow, painful, an affliction, alien, a disintegration, an emptiness, not-self. He turns his mind away from those phenomena, and having done so, inclines his mind to the property of deathlessness: ‘This is peace, this is exquisite — the resolution of all mental activity; the relinquishment of all acquisitions; the ending of craving; dispassion; cessation; Unbinding.’

Now we see another important phrase: ‘Staying right here’. The Buddha points out, just as in the vedic scriptures, that this state is to be abided in. Abiding in this state leads to the end of the mental defilements. In Vedic or Vedanta terms we could say that Abiding as the Self leads to the destruction of the vasanas (habitual mental tendencies):

Staying right there, he reaches the ending of the mental defilements [and attains nirvana] . Or, if not, then — through this very dhamma-passion, this very dhamma-delight, and from the total wasting away of the first five of the fetters — he is due to be reborn [in the Pure Abodes], there to be totally unbound, never again to return from that world. I tell you, the ending of the mental defilements depends on the first jhana.’ Thus was it said, and in reference to this was it said.”

(Similarly with the second, third, and fourth jhana.)

So basically the Buddha is saying that either all of the mental defilements will be destroyed through this practice of the first four Jhanas, and thus lead directly to liberation, or some of the mental defilements will be destroyed, leading to becoming a one-returner, ie. someone who is to born once more in a heavenly realm where they will then attain nirvana without being reborn a second time.

The teaching then repeats for the the remainder of the Jhanas. The next three Jhanas (Jhanas 2-4) are covered using the same wording as above. The last five Jhanas, also called the formless Jhanas, have a subtly different wording, as follows:

“‘I tell you, the ending of the mental defilements depends on the dimension of the infinitude of space.’ Thus it has been said. In reference to what was it said? There is the case where a monk, with the complete transcending of perceptions of [physical] form, with the disappearance of perceptions of resistance, and not heeding perceptions of diversity, [perceiving,] ‘Infinite space,’ enters & remains in the dimension of the infinitude of space. He regards whatever phenomena there that are connected with sensations, perception, mental activity, and consciousness, as temporary, causing suffering, a disease, a cancer, an arrow, painful, an affliction, alien, a disintegration, an emptiness, not-self. He turns his mind away from those phenomena, and having done so, inclines his mind to the property of deathlessness: ‘This is peace, this is exquisite — the resolution of all mental activity; the relinquishment of all acquisitions; the ending of craving; dispassion; cessation; Unbinding.’

We can see that the basic teaching is the same. The emphasis now is not on form (which is not mentioned – only the latter four of the five skandhas are now mentioned), but on ‘complete transcending of perceptions of [physical] form’ and disappearance of resistance, and ignoring any thoughts or notions of multiplicity. This about a deep letting go in which effort and duality are both let go of.

The teachings continues is the same way as with the first four Jhanas above:

“Suppose that an archer or archer’s apprentice were to practice on a straw man or mound of clay, so that after a while he would become able to shoot long distances, to fire accurate shots in rapid succession, and to pierce great masses. In the same way, there is the case where a monk… enters & remains in the dimension of the infinitude of space [the fifth Jhana]. He regards whatever phenomena there that are connected with sensations, perception, mental activity, and consciousness, as temporary, causing suffering, a disease, a cancer, an arrow, painful, an affliction, alien, a disintegration, an emptiness, not-self. He turns his mind away from those phenomena, and having done so, inclines his mind to the property of deathlessness: ‘This is peace, this is exquisite — the resolution of all mental activity; the relinquishment of all acquisitions; the ending of craving; dispassion; cessation; Unbinding.’

Staying right there, he reaches the ending of the mental defilements [and attains nirvana]. Or, if not, then — through this very dhamma-passion, this very dhamma-delight, and from the total wasting away of the first five of the fetters — he is due to be reborn [in the Pure Abodes], there to be totally unbound, never again to return from that world. I tell you, the ending of the mental defilements depends on the dimension of the infinitude of space.’ Thus was it said, and in reference to this was it said.

(Similarly with the dimension of the infinitude of consciousness [the sixth Jhana] and the dimension of nothingness [the seventh Jhana].)

For the last two of the nine Jhanas, the Buddha recommends you receive direct teachings yourself from someone who has mastered these already:

“Thus, as far as the perception-attainments go, that is as far as gnosis-penetration goes. As for these two dimensions — the attainment of the dimension of neither perception nor non-perception [the eighth Jhana] & the attainment of the cessation of feeling & perception [the ninth Jhana, sometimes said to be Nirvana itself] — I tell you that they are to be rightly explained by those monks who are meditators, skilled in attaining, skilled in attaining & emerging, who have attained & emerged in dependence on them.”