The path to Liberation – Sublime Teachings from the Yoga Vasistha

Behold the wondrous teachings of the Yoga Vasistha, one of the pre-eminent texts of Advaita (non-duality). Usually it is an incarnation of God that teaches mere mortals in such scriptures, but here we have a rare and sublime teaching in which a Sage is teaching God! In this case the young Lord Rama, incarnation of Lord Vishnu, is being taught the eternal teaching by the Holy Sage Vasistha.

The following teachings are taken from Chapter 3 of the Yoga Vasistha, where Sage Vasistha tells the Story of Lavana. After he has told the story to Lord Rama, he gives  the following teachings.

Note that the headings in bold are my own additions, and I have also put some text in bold type for emphasis of what I thought were some key points.

With love and well wishes


Rama Vasistha yoga

Turn away from the senses (Dispassion or Vairagya)

He who does not allow his mind to roam in objects of pleasure is able to master it. Even as one who is bound to a pillar does not move, the mind of a noble man does not move from the reality: he alone is a human being, the others are worms. He attains to the supreme being by constant meditation.

Victory over this goblin known as mind is gained when, with the aid of one’s own self-effort, one attains self-knowledge and abandons the craving for what the mind desires as pleasure. This can easily be achieved without any effort at all (even as a child’s attention can be easily diverted) by the cultivation of the proper attitude. Woe unto him who is unable to give up cravings, for this is the sole means to one’s ultimate good. By intense self-effort it is possible to gain victory over the mind; then without the least effort the individualised consciousness is absorbed in infinite consciousness, when its individuality is broken through. This is easy and is easily accomplished: they who are unable to do this are indeed vultures in human form.

Let the mind become still

Abandon your reliance on fate or gods created by dull witted people, and by self-effort and self-knowledge make the mind no-mind. Let the infinite consciousness swallow, as it were, the finite mind, and then go beyond everything. With your intelligence united with the supreme, hold on to the self, which is imperishable.

When the mind is thus conquered by remaining completely unagitated, you will consider even the conquest of the three worlds worthless. This does not involve studying the scriptures, or rising or falling – nothing but self-knowledge. Why do you consider it difficult? If this is found difficult by someone, how does he even live in this world without self-knowledge?


One who knows the deathless nature of the self is not afraid of death. Nor is he affected by separation from friends and relations. The feelings ‘This is I’ and ‘This is mine’ are the mind; when they are removed, the mind ceases to be. Then one becomes fearless. Weapons like swords generate fear; the weapon (wisdom) that destroys egotism generates fearlessness.

Mind and Liberation defined

Towards whichever object the mind flows with intensity, in that it sees the fulfilment of its craving. Of course, there is no mind without restlessness; restlessness is the very nature of the mind. It is the work of this restlessness of the mind based on the infinite consciousness that appears as this world, O Rama, that indeed is the power of the mind. But, when the mind is deprived of its restlessness, it is referred to as the dead mind; and that itself is penance (tapas) as also the verification of the scriptures and liberation.

O Rama, mind constantly swings like a pendulum between the reality and the appearance, between consciousness and inertness. When the mind contemplates the inert objects for a considerable time, it assumes the characteristics of such inertness. When the same mind is devoted to inquiry and wisdom, it shakes off all conditioning and returns to its original nature as pure consciousness.

The psychological tendency (or mental disposition or mental conditioning) is unreal, yet it does arise in the mind. The product of ignorance is real only to the ignorant person; to the wise, it is just a verbal expression (just as one speaks of the barren woman’s son). Do not remain ignorant, O Rama, but strive to be wise by renouncing mental conditioning.


You are not the doer of any action here, O Rama, so why do you assume doership? When one alone exists, who does what and how? Do not become inactive, either, for what is gained by doing nothing? What has to be done has to be done. Therefore rest in the self. Even while doing all the actions natural to you if you are unattached to those actions you are truly the non-doer; if you are doing nothing and are attached to that non-doership (then you are doing nothing) you become the doer! When all this world is like the juggler’s trick, what is to be given up and what is to be sought?

The trickery of Ignorance/Mind

The seed of this world appearance is ignorance. This ignorance or mental conditioning is acquired by man effortlessly and it seems to promote pleasure, but in truth it is the giver of grief. It creates a delusion of pleasure only by the total veiling of self-knowledge. Thus it was able to make the king Lavana experience less than an hour as if it were of several years’ duration.

This ignorance or mental conditioning has but a momentary existence, yet since it flows on, it seems to be permanent like a river. Because it is able to veil the reality, it seems to be real, but when you try to grasp it, you discover it is nothing. Yet, again, it acquires strength and firmness on account of these qualities in the world-appearance, even as a flimsy fibre when rolled into a rope acquires great strength. This conditioning seems to grow, but in fact it does not. For when you try to grasp it, it vanishes like the tip of a flame. Yet, again, even as the sky appears to be blue, this conditioning also seems to have some kind of real appearance! It is born as the second moon in diplopia, it exists like the dream-objects and it creates confusion, even as people sitting in a moving boat see the shore moving. When it is active, it creates a delusion of the long dream of world-appearance. It perverts all relationships and experiences. It is this ignorance or mental conditioning throws up an endless stream of creation and perception of duality, and of division and the consequent confusion of perception and experience.

Overcoming Ignorance

When this ignorance or mental conditioning is mastered by becoming aware of its unreality, mind ceases to be – even as when the water ceases to flow, the river dries up.

O Rama, even as darkness disappears as you turn towards light, ignorance disappears if you turn towards the light of the self. As long as there does not arise a natural yearning for self-knowledge, so long ignorance or mental conditioning throws up an endless stream of world-appearance. Even as a shadow vanishes when it turns to see the light, this ignorance perishes when it turns towards self-knowledge.

The Self

O Rama, from Brahma the creator down to the blade of grass, all this is nothing but the self; ignorance is non-existent unreality. There is no second thing here known as the mind. In that self itself, the veil (that is also of itself) floats, creating the polarisation of subject – object; and infinite consciousness itself is then known as the mind. This veil is an idea, an intention or a thought in that infinite consciousness. Mind is born of this idea or thought, and mind has to vanish with the help of an idea or thought i.e., by the coming to an end of the idea or thought.

‘All is Brahman’

The firm conviction that ‘I am not the absolute Brahman’ binds the mind; the mind is liberated by the firm conviction ‘everything is the absolute Brahman’. Ideas and thoughts are bondage, and their coming to an end is liberation. Therefore, be free of them and do whatever has to be done spontaneously. Even as thought or idea ‘sees’ blueness in the sky, the mind sees the world as real.

He who does not let his mind dwell on such thoughts and ideas, by striving to be conscious of the self, enjoys peace. That which was not in the beginning does not exist even now! That which was and therefore is now, is the absolute Brahman – contemplation of this bestows peace, for that Brahman is peace. One should not contemplate anything else at any time and in any manner anywhere. One should uproot the very hope of enjoyment with one’s utmost strength, and using one’s utmost intelligence. Hopes and attachments seem to ramify on account of mental conditioning, which is ignorance. In this empty physical body, where is it that is called ‘I’? In truth, O Rama, ‘I’, ‘mine’, etc. have no existence at all; the one self alone is the truth at all times.

Why does illusion appear so real?

Is it not a great wonder, O Rama, that people forget the truth that the absolute Brahman alone is, and are convinced of the existence of the unreal and non-existent ignorance? Rama, do not let the foolish idea of the existence of ignorance take root in you; for if the consciousness is thus polluted, it invites endless suffering. Though it is unreal, it can cause real suffering! It is on account of ignorance that illusions like a mirage exist, and that one sees various visions and hallucinations (like flying in the air and flying in space) and one experiences heaven and hell. Therefore, O Rama, give up mental conditioning which alone is responsible for the perception of duality, and remain totally unconditioned. Then, you will attain incomparable preeminence over all!

Rama asked: Holy sage! It is indeed incredible that this nonexistent nescience creates such an illusion that this non-existent world appears to be very real: pray explain to me further how this is possible…

Vasistha: O Rama, it is not really true that consciousness is in any way related to this body. The body has only been fancied by the consciousness as if in a dream. When consciousness, clothed as it were, by its own energy, limits itself and considers itself jiva, that jiva, endowed with this restless energy, is involved in this world-appearance.

The embodied being who enjoys or suffers the fruits of past actions and who dons a variety of bodies is known as egotism, mind and also jiva. Neither the body nor the enlightened being undergoes suffering: it is only the ignorant mind that suffers. It is only in a state of ignorance (like sleep) that the mind dreams of the world-appearance, not when it is awake or enlightened. Hence the embodied being that undergoes suffering here is variously known as the mind, ignorance, jiva and mental conditioning, as also the individualised consciousness.

The body is inert and hence can neither enjoy nor suffer. Nescience gives rise to heedlessness and unwisdom; hence it is nescience alone that enjoys or suffers. It is indeed the mind alone that is born, weeps, kills, goes, abuses others, etc., not the body. In all the experiences of happiness and unhappiness, as also in all the hallucinations and imaginations, it is mind that does everything and it is mind that experiences all this: mind is man.

The seven steps to perfection

Vasistha: Equipped with wisdom, he who gradually ascends the seven steps to perfection in yoga attains liberation from these.

Rama: Holy sir, what are the seven steps you have referred to?

Vasistha: O Rama, there are seven descending steps of ignorance, and there are seven ascending steps of wisdom. I shall now describe them to you. To remain established in self-knowledge is liberation; when this is disturbed, there arise egotism and bondage. The state of self-knowledge is that in which there is no mental agitation, neither distraction nor dullness of mind, neither egotism nor perception of diversity.

The delusion that veils this self-knowledge is sevenfold: seed state of wakefulness, wakefulness, great wakefulness, wakeful dream, dream, dream wakefulness and sleep. In pure consciousness, when mind and jiva exist only in name, it is the seed state of wakefulness. When notions of ‘I’ and ‘this’ arise, it is known as wakefulness. When these notions get strengthened by the memory of previous incarnations, it is great wakefulness. When the mind is fully awake to its own fancies and is filled with them, it is wakeful dream. The false notions of experiences during sleep, which yet appear to be real, are dreams. In the dream wakeful state one recalls past experiences as if they are real now. When these are abandoned in favour of total inert dullness, it is sleep. These seven have their own innumerable subdivisions.

I shall now describe to you, O Rama, the seven states or planes of wisdom. Knowing them you will not be caught in delusion. Pure wish or intention is the first, inquiry is the second, the third is when the mind becomes subtle, establishment in truth is the fourth, total freedom from attachment or bondage is the fifth, the sixth is cessation of objectivity, and the seventh is beyond all these.

Why do I continue to be a fool? I shall seek holy men and scriptures, having cultivated dispassion’ – such a wish is the first state. Thereupon one engages in the practice of inquiry (direct observation). With all these, there arises non-attachment, and the mind becomes subtle and transparent: this is the third state. When these three are practised, there arises in the seeker a natural turning away from sense-pleasures and there is natural dwelling in truth: this is the fourth state.

When all these are well practised, there is total non-attachment and at the same time a conviction in the nature of truth: this is the fifth state. Then one rejoices in one’s own self, the perception of duality and diversity both within oneself and outside oneself ceases, and the efforts that one made at the inspiration of others bear fruition in direct spiritual experience.

After this there is no other support, no division, no diversity, and self-knowledge is spontaneous, natural and therefore unbroken: this is the seventh, transcendental state. This is the state of one who is liberated while living here. Beyond this is the state of one who has transcended even the body (turiyatita).

Rama, all these great ones who ascend these seven planes of wisdom are holy men. They are liberated and they do not fall into the mire of happiness and unhappiness. They mayor may not work or be active. They rejoice in the self and do not stand in need of others to make them happy.

The highest state of consciousness can be attained by all, even by animals and by primitive men, by those who have a body and even by disembodied beings, for it involves only the rise of wisdom.

They who have reached the highest planes of consciousness are indeed great men. They are adorable; even an emperor is like a worthless blade of grass compared to them, for they are liberated here and now.

How can ignorance and egotism arise in the self?

Vasistha: The self ignorantly imagines an egotistic existence, even as if gold, forgetting its goldness, might think it is a ring and weep and wail “Alas, I have lost my goldness”.

Rama: Holy sir, how can this ignorance and egotism arise in the self?

Vasistha: Rama, one should ask questions concerning the reality only, not concerning the unreal. Neither goldless ringness nor limited egotism exists in truth. When the goldsmith sells the ring, he weighs out the gold, for it is gold. If one were to discuss the existence of the ringness in the ring, and the finite form in the infinite consciousness, then one has to compare it with the barren woman’s son. The existence of the unreal is unreal: it arises in ignorance and vanishes when inquired into. In ignorance one sees silver in the mother-of-pearl, but it cannot serve as silver even for a moment! As long as the truth that it is mother-of-pearl is not seen, the ignorance lasts. Even as one cannot extract oil from sand and even as one can obtain only gold from the ring, there are no two things here in this universe: the one infinite consciousness alone shines in all names and forms.

Egotism or ignorance/nescience does not really exist

Such indeed is the nature of this utter ignorance, this delusion and this world-process: without real existence there is this illusory notion of egotism. This egotism does not exist in the infinite self. In the infinite self there is no creator, no creation, no worlds, no heaven, no humans, no demons, no bodies, no elements, no time, no existence and no destruction, no ‘you’, no ‘I’, no self, no that, no truth, no falsehood (none of these), no notion of diversity, no contemplation and no enjoyment.

Whatever is, and is known as the universe, is that supreme peace. There is no beginning, no middle and no end: all is all at all times, beyond the comprehension of the mind and speech. There is no creation. The infinite has never abandoned its infinity. That has never become this.

It is like the ocean, but without ocean’s movement. It is self-luminous like the sun, but without activity. In ignorance, the supreme being is viewed as the object, as the world. Even as space exists in space, one with space, even so what appears to be the creation is Brahman existing in Brahman, as Brahman. The notions of far and near, of diversity, of here and there are as valid as the distance between two objects in a mirror in which a whole city is reflected.

O Rama, all this is ignorance! The notions of far and near, a moment and eternity, are all hallucinations. In ignorance the real appears to be unreal, and the unreal seems to be real. The individualised consciousness perceives what it thinks it perceives, on account of its conditioning.

On account of ignorance, when the notion of egotism arises, at that very moment the delusion of a beginning, a middle and an end also arises. One who is thus deluded thinks that he is an animal and experiences this. All this happens on account of accidental coincidence: just as a crow flies towards a coconut palm and as it alights on the tree, a fruit falls down as if the crow dislodged it – though, in fact, the crow did not! Similarly, by pure coincidence and in ignorance, the unreal seems to be real…

Nescience is not a real entity, even as oil in sand is not a real entity. Nescience and the self cannot have any relationship, for there can be relationship only between same or similar entities – this is obvious in everyone’s experience. Thus, it is only because consciousness is infinite that everything in the universe becomes knowable. It is not as if the subject illumines the object, which has no luminosity of its own, but since consciousness is all this, everything is self-luminous,without requiring a perceiving intelligence. It is by the action of consciousness becoming aware of itself that intelligence manifests itself, not when consciousness apprehends an inert object.

It is not correct to say that there is a mixture in this universe of the sentient and the inert, for they do not mix. All things are full of consciousness and when this consciousness comprehends itself there is knowledge.

Relationship between things

One may see a relationship between a tree and a rock, though they appear to be inert: such relationship exists in their fundamental constituents which have undergone a certain kind of change to become a tree and a rock. This is also seen in the sense of taste: the taste-buds in the tongue respond to the taste in the food, because of their similarity in constitution.

All relationship is therefore the realisation of the already existing unity: it is regarded as relationship only because of the previous false and deluded assumption of a division into subject and object.

In the middle between the sight and the seen, there is a relationship which is known as the seer. When the division between the seer, the sight and the seen is abolished, that is the supreme. When the mind travels from one country to another, between them is cosmic intelligence. Be that always. Even as you do not busy yourself with the affairs of a future village, do not get tangled with the moods of your mind, but be established in truth. Regard the mind as a foreigner or a piece of wood or stone. There is no mind in infinite consciousness; that which is done by this non-existent mind is also unreal. Be established in this realisation. I have investigated the truth concerning the mind for a very long time, O Rama, and have found none: only infinite consciousness exists.

The company of holy ones (Satsang)

This seemingly endless stream of ignorance can be crossed over only by the constant company of holy ones. From such company there arises wisdom concerning what is worth seeking and what is to be avoided. Then there arises the pure wish to attain liberation. This leads to serious inquiry. Then the mind becomes subtle, because this inquiry thins out the mental conditioning. As a result of the rising of pure wisdom, one’s consciousness moves in the reality. Then the mental conditioning vanishes and there is non-attachment. Bondage to actions and their fruits ceases. The vision is firmly established in truth and the apprehension of the unreal is weakened. Even while living and functioning in this world, he who has this unconditioned vision does what has to be done as if he is asleep, without thinking of the world and its pleasures. After some years of living like this, one is fully liberated and transcends all these states: he is liberated while living.

Overcoming Maya

When mental conditioning is overcome and the mind is made perfectly tranquil, the illusion that deludes the ignorant comes to an end. It is only as long as this illusion (Maya) is not clearly understood that it generates this great delusion; once it is clearly understood, it is seen as the infinite, and it becomes the source of happiness and the realisation of the absolute Brahman. It is only for the sake of scriptural instruction that one speaks of the self, Brahman, etc., but in truth one alone is. It is pure consciousness, not embodied being. It is, whether one knows or not, whether one is embodied or without a body. All the unhappiness you see in this world belongs to the body; the self which is not grasped by the senses is not touched by sorrow. In the self there is no desire: the world appears in it without any wish or intention on its part. Thus,

Sage Vasistha’s concluding remarks to Lord Rama

O Rama, through my precepts the false notion of a creation and its existence has been dispelled. Your consciousness has become pure, devoid of duality.



The essence of the teachings of Sri Ramana Maharshi (A summary of Ramana Maharshi’s Teachings)


Here are some quotes of Sri Ramana Maharshi that contain perhaps the essence of his spoken teachings:

The state we call realisation is simply being oneself, not knowing anything or becoming anything.

Be still. Apart from this the mind has no task to do or thought to think.

If one has realised, he is That which alone is, and which alone has always been. He cannot describe that state. He can only be That. Of course we loosely talk of Self-realisation for want of a better term.

That which is, is peace. All that we need do is to keep quiet.

All the texts say that in order to gain release one should render the mind quiescent; therefore their conclusive teaching is that the mind should be rendered quiescent; once this has been understood there is no need for endless reading.

Peace is our real nature. We spoil it. What is required is that we cease to spoil it.

For instance, there is space in a hall (room). We are not going to create space anew. We fill up the place with various articles. If we want space, all that we need do is to remove all those articles and we get space. Similarly, if we remove all the rubbish from the mind the peace will become manifest. That which is obstructing the peace must be removed.

Questioner: What is wisdom-insight (jnana-drsti)?
Ramana Maharshi: Remaining quiet is what is called wisdom-insight.

The thought ‘I am the body’ is ignorance.

Gifts, penance (tapas), sacrifice, upright conduct (dharma), self-control (yoga), devotion (bhakti), heaven (the expanse of consciousness), substance (existence), peace, truth, grace, silence, the Supreme State, deathless death, knowledge, renunciation, Liberation, bliss—know that all these are only severance of the I-am-the-body consciousness.

Peace is the only Reality. Mukti or Liberation is our Nature. It is another name for us.

Our wanting mukti is a very funny thing. It is like a man who is in the shade voluntarily leaving the shade, going into the sun, feeling the severity of the heat, making great efforts to get back into the shade, and then rejoicing ‘At last I have reached the shade, how sweet is the shade!’ We are doing exactly the same. We are not different from the Reality. We imagine we are different, i.e., we create the bheda bhava (the feeling of difference) and then undergo great sadhanas to get rid of the bheda bhava and realize the oneness. Why imagine or create the bheda bhava and then destroy it?

Happiness is the very nature of the Self; happiness and the Self are not different. There is no happiness in any object of the world. We imagine through our ignorance that we derive happiness from objects. When the mind goes out, it experiences misery. In truth, when its desires are fulfilled, it returns to its own place and enjoys the happiness that is the Self. Similarly, in the states of sleep, samadhi and fainting, and when the object desired is obtained or the object disliked is removed, the mind becomes inward-turned, and enjoys pure Self-Happiness.

Thus the mind moves without rest alternately going out of the Self and returning to it. Under the tree the shade is pleasant; out in the open the heat is scorching. A person who has been going about in the sun feels cool when he reaches the shade. Someone who keeps on going from the shade into the sun and then back into the shade is a fool. A wise man stays permanently in the shade. Similarly, the mind of the one who knows the truth does not leave Brahman. The mind of the ignorant, on the contrary, revolves in the world, feeling miserable, and for a little time returns to Brahman to experience happiness. In fact, what is called the world is only thought. When the world disappears, i.e. when there is no thought, the mind experiences happiness; and when the world appears, it goes through misery.

It is false to speak of realisation. What is there to realise? The real is as it is, ever. How to realise it? All that is required is this: We have realise the unreal, i.e., regarded as Real what is unreal. We have to give up this attitude. That is all that is required for us to attain Jnana. We are not creating anything new or achieving something which we did not have before. The illustration given in the books is this: We dig a well and create a huge pit. The akasa (space) in the pit or well has not been created by us. We have just removed the earth which was filling the akasa there. The akasa was there, then, and is also there now. Similarly we have simply to throw out all the age-long samskaras (innate tendencies) which are inside us. When all of them have been given up, the Self will shine alone.

Effortless and choiceless awareness is our Real State. If we can attain It or be in It, it is all right. But one cannot reach It without effort, the effort of deliberate meditation. All the agelong vasanas (latent tendencies) carry the mind outwards and turn it to external objects. All such thoughts have to be given up and the mind turned inward. For most people effort is necessary.

Of course, everybody, every book says summa iru (be quiet or still). But it is not easy. That is why all this effort is necessary. Even if you find one who has effortlessly achieved the mouna (silence) or Supreme State indicated by summa iru, you may take it that the effort necessary has already been completed in a previous life. Such effortless and choiceless awareness is reached only after deliberate meditation.

People are afraid that when the ego or the mind is killed, the result may be a mere blank and not happiness. What really happens is that the thinker, the object of thought and thinking all merge into the one Source, which is Consciousness and Bliss itself, and thus that state is neither inert nor blank. I do not understand why people should be afraid of that state in which all thoughts cease to exist and the mind is killed. Every day they experience that state in sleep. There is no mind or thought in sleep. Yet when one rises from sleep one says, ‘I slept happily.’ Sleep is so dear to everyone that no one, prince or beggar, can do without it.

Dhyana [meditation], jnana [knowledge], bhakti [devotional love] and samadhi [meditative absorption] are all names for ourselves, for our Real State. Knowing one’s Self is only being one’s Self, as there is no second existence. This is Self-realisation.

Our Real Nature is Mukti. But we imagine that we are bound and are making strenuous attempts to become free, while we are all the time free. This will be understood only when we reach that stage. We will be surprised that we were frantically trying to attain something which we have always been and are.

An illustration will make this clear: A man goes to sleep in this hall. He dreams he has gone on a world tour, is roaming over hill and dale, forest and country, desert and sea, across various continents and, after many years of weary and strenuous travel, returns to this country, reaches Tiruvannamalai, enters the ashram and walks into the hall. Just at that moment he wakes up and finds he has not moved an inch, but was sleeping where he lay down. He has not returned to the hall after great efforts, but is and always has been in the hall. It is exactly like that. If it is asked, why being free we imagine we are bound, I answer, ‘Why being in the hall did you imagine you were on a world adventure, crossing hill and dale, desert and sea?’ It is all mind or maya.

Those alone who have found out the Real Nature of the ego have seen the Reality. They will have no more doubts or anxieties.

The body is a mental projection. The mind is the ego, and the ego rises from the Self.

The ego can have peace only when it merges back into its Source, the Self

The moral behind the story of Ashtavakra and Janaka is simply this: The disciple surrenders himself to the Master. That means there is no vestige of individuality retained by the disciple. If the surrender is complete, all sense of individuality is lost and there is no cause for misery. The Eternal Self is only happiness and that is revealed.

The whole of Vedanta is contained in the two Biblical statements ‘I am that I am’ and ‘Be still and know that I am God’.

There is a state beyond our efforts or effortlessness. Until that is realised, effort is necessary. After tasting such bliss even once, one will repeatedly try to regain it. Having once experienced the bliss of peace, no one would like to be out of it or engage himself otherwise. It is as difficult for a Jnani to engage in thoughts, as it is for an ajnani to be free from thought.

Any kind of activity does not affect a Jnani. He remains ever in eternal peace.

Ishta Devata (deity of one’s choice) and Guru are aids, very powerful aids on this path. But for an aid to be effective requires your effort also. Your effort is a sine qua non.

As explained in the Gita, sleep is the first obstacle for all sadhakas. The second obstacle is said to be vikshepa, or the sense objects of the world which divert one’s attention. The third is said to be kashaya or thoughts about previous experiences with sense objects. The fourth, ananda (bliss), is also called an obstacle, because in that state a feeling of separation from the source of ananda, making the enjoyer say, ‘I am enjoying ananda,’ is present. Even this has to be surmounted, and the final stage of samadhana or samadhi has to be reached, where one becomes ananda, or One with the Reality, and the duality of enjoyer and enjoyment ceases in the ocean of Satchidananda [Existence-Consciousness-Bliss] or the Self.

The power of a Jnani’s Self-Realisation is more powerful than all occult powers. To the Jnani there are no others. But what is the highest benefit that can be conferred on ‘others’ as we call them? It is happiness. Happiness is born of peace. Peace can reign only when there is no disturbance by thought. When the mind has been annihilated, there will be perfect peace. As there is no mind, the Jnani cannot be aware of others. But the mere fact of His Self-Realisation is itself enough to make all others peaceful and happy.

Some pointers for you from this week’s Satsang

We had a wonderful satsang on Thursday here in the UK. Thank you for those who attended. The teachings I share are not scripted, and I do not really have any fixed teachings of my own, so it is always interesting to me what teachings arise from ‘Tom’s mouth’ through the interaction of seeking energy with non-seeking energy.

Here are some points we discussed and some reflections that I hope you don’t mind if I share with you:

1. Most of the popular spirituality that is on the scene is that which benefits the ‘me’ – ie. it makes the ‘me’ happier and makes the me’s life easier. This is also known as self-improvement, self here referring to the limited identity as body-mind. Whilst there is nothing wrong with this – in fact it is actually quite good – this type of spirituality is limited in that it does not ultimately liberate.

Most of us in the group noted that we all spent a period of time in self-help type activities and we indeed found them helpful, and sometimes still do, but there was a point beyond which self-help was no longer helpful in easing our suffering. So, we left that paradigm behind and eventually stumbled onto non-duality and non-dual teachings/presentations which tackle the cause of suffering at its very root.

2. Teachings that are formulaic are for the ego, at least initially, and these are the ones that are easiest to comprehend and spread ‘en mass’, eg. we can create workshops and write books and teach others easily using formulaic methods. Again, without a genuine insight, these teachings alone do not ultimately liberate.

3. All teachings are eventually to be cast aside, otherwise we are bound to the teaching we carry around with us, and this itself becomes a subtle burden and perpetuates the ‘me’ or ignorance and the resultant suffering continues.

4. Are we not all seeking a deep sense of peace? Or a deep sense of fulfilment in which we are no longer burdened with the travails of life?

5. Do we not, each and every night, find this deep lasting peace in deep dreamless sleep, albeit unconsciously?

6. What does this teach us about the nature of peace and suffering?

7. When the egoic mind is no longer active, peace is all there is.

8. Teachings about awareness and consciousness can be very useful and liberating – but only to a point – these too are dualistic concepts that must be cast aside for liberation to be complete.

9. The mind, which is egoic thought, convinces us that the mind is required for our survival. But is this true?

10. It can be seen directly at some point that this ‘me’ which feels and thinks it is needed to survive is actually an addition that is not required at all. It is fear-based and causes suffering.

11. When the ‘me’ is no longer here, then all division and duality ceases. There is only Oneness. Even this concept of Oneness can be a hurdle – even the concept of Oneness is too complex – it also needs to be let go of when the time is right.

12. Trying to get this is more ‘me’, a subtle form of greed and fear which is trying to make life better for the ‘me’, just like point (1)

13. What is there to say? Can this and need this be put into words at all?

14. ……..

Online Liberation & Non-Duality Meeting this Thursday

Tom Das online satsang.png

Please join me for an ONLINE MEETING this week.

I’ll be online this Thursday 16th May at 8pm (UK time) to talk about all-things Non-Duality & Liberation. All are welcome to attend and it’s easy to join me if you have not done so before:

To join simply make a payment of £10 beforehand here. Then click here at the meeting time to join and just follow the instructions. If you have never used Zoom before it will prompt you to download the program onto your computer/phone/tablet.

(The full link to the meeting if you need it is here

To find the time of the meeting in your timezone you can do so on this website.

I do not turn anyone away if the cost of the meeting is prohibitive, so please let me know if this is the case with you.

Details of all my events are posted here.

I look forward to meeting you soon.


You are innate divine power

You are innate divine power. You are naturally free. You are self-fulfilled: You need nothing to complete You.

Nothing can harm You. You, the essence, ever remain the same, unacting, unmoving, whole, unscathed and untouched.

You, pure consciousness, are one with everything and all-pervading, yet no individual object is You, the divine essence.

Discerning self from non-self, knowing this, realised your true nature as you. Then rest here, as the unacting, all-pervading, untouchable, self-fulfilled Self.

When this knowledge is firm, letting go of all thoughts, even thoughts of ‘I am That’, etc, simply be still and abide as the Self (ie. that which is denoted by ‘You’ above).

In the above lines, the first 3 paragraphs are when the teaching is verbally explained and listened to by the seeker (Sravana, which means listening in Sanskrit). This is the first step of the teachings in which the concepts of the teachings are delivered and explained by a teacher and thereafter retained by the seeker.

In the 4th paragraph the verbal teachings are contemplated (Manana in Sanskrit) by the seeker. This is the second step of the teaching and this eventually culminates in an experiential realisation or understanding of what the teachings are pointing towards. The conceptual understanding that occurs through Sravana has now been transformed into a direct experiential understanding through examining ones direct experience in light of the conceptual teachings.

In the last paragraph the verbal teachings themselves are transcended once the ‘I am the body-mind’ concept is no longer present, and the instruction is simply to remain as That (Nididhyasana or meditation in Sanskrit).

It is this last stage that leads to lasting fulfilment and the end of suffering through (1) destruction of the habitual tendency (Vasana in Sanskrit) to identify as a limited entity (ie. ignorance or avidya in Sanskrit) ie.the body-mind) and (2) destruction of the egoic tendencies to seek pleasure and fulfilment through objects (Vishaya Vasanas in Sanskrit), including subtle objects such as experiences and knowledge /understanding /insights /intuitions, all of which are transient and so never lead to lasting satisfaction or lasting peace.

When suffering is no more, this is also known as ‘understanding’ or ‘knowledge’ or wisdom (Jnana), and it is also the culmination of devotional love (Bhakti) and the culmination of the path of meditation or yoga. It is also known as Self-realisation or liberation (Moksha).

Q. This understanding stays for a while and then gets muddled…how to get back to the clear state?

Questioner: Usually this understanding stays for a while and then again gets muddled or covered by personality and it’s needs. How do we keep going back to the clear state…Although there is nothing called going back.

Tom:  This is not a trick question: what covers up the ‘clear state’?

Q. The personality and it’s story.

Tom: Does it really get in the way? If so, how? If not, how?

Q. It’s like a forgetting of the clear state and thinking of ourself as a personality and the story it carries. This is taken as real and suddenly we are captured by it’s momentum unless some teaching or saying re-points to the clear state again. There is forgetting of the clear state.

Tom: Exactly. There is your answer. The force of habitually taking yourself to be a ‘me’ or a body-mind is ignorance. Letting that subside or seeing through that is enough. Eventually the habit will reverse and ignorance won’t reappear. It never really appears anyway. Namaste.

Bhagavad Gita – how to advance in Yoga

Gita the path is stillness.png

In the original Sanskrit, the word translated here as ‘work’ is ‘karma’. In the the preceding chapters Krishna has taught Arjuna about spiritual practice during activities, ie. karma yoga, in which the mind is made calm during activities by various means.

Now, in Chapter 6, Krishna teaches Arjuna that eventually the path of work leads to the path of stillness, and it is through stillness of mind that one advances in yoga. The rest of Chapter 6 explains in more details how this is to be done.

The fusion of 2 paths: practice and insight; Dogen; Ramana Maharshi

dogen_scrollsmWhen we engage with egoic thoughts, we suffer. All egoic thought assumes the existence of a separate ‘me’ and aims to deliver pleasure, security or fulfilment to that ‘me’.

By simply seeing that thoughts themselves are empty arisings with no intrinsic self, and that they are non-separate from ordinary awareness which in essence is ever-unchanged, we have spontaneously transcended them. In that moment, suffering is no more. This is the way of INSIGHT.

Alternatively, we can simply ignore the thoughts. Sometimes it can be useful to focus on something else such as the breath, a mantra, the sense of presence, etc, in order to distract us from the thoughts. This is the path of PRACTICE. It is a coarser path, as the notion of ‘me’ as the practitioner is still subtly present, but for most of us PRACTICE is required during much 


of our spiritual journey as the habitual tendencies are too strong and deeply ingrained to be abated by pure insight practice alone. Once through PRACTICE the thoughts become less strongly ingrained, INSIGHT becomes the more predominant focus of the path, eventually becoming spontaneous.

Often, PRACTICE and INSIGHT will go together, sometimes alternating, depending what is happening and what is required. Ultimately they fuse, as indicated by teachings such as ‘Be still’ or ‘Be as you are’ (Ramana Maharshi) and ‘Just sitting’ (Dogen), in which spontaneous non-egoic non-volitional INSIGHT-PRACTICE is implied.

The paradoxial thing is that throughout all of this, all there is is INSIGHT. There is no ‘me’, and there never was. Everything is LIGHT. Experientially, that is all there is!

Directly pointing out the True Self

Hi everyone

Following lots of positive feedback from both the online and in person meetings over the last 2 weeks, I will continue to go over some essential basic teachings that focus in on directly pointing out one’s True Nature in upcoming meetings, both online and in person.

As always, details of all my events are listed here:

While these pointings are simple, there is something about experiencing them in person with a real-time direct interaction that makes these teachings so especially powerful. There are many teachings you can read in books or watch online, but the pointing out the true nature teachings usually have to be done in person to really hit home. This is why with this teaching I often get comments like ‘I’ve heard the same words before but this time it really made sense!’.

For those of you who already have come this far, we will take the teachings deeper still…

So, do come along to the next meeting if you are able to. If you have never been to a meeting before, I highly encourage you to attend this week’s meeting (London) or the week after (Online). We are going to meet at the Druid’s Head this Thursday at 7pm.

Hope to see you then