Q. How can I or Atman be beyond the EXPERIENCER as well as the doer? | Nisargadatta Maharaj

Q. Hello Tom , Thank you for your efforts in helping us. I have a doubt: Sri Nisargadatta Mahraj says that YOU ARE BEYOND THE EXPERIENCER – I understand that experiences changes but the experiencer is constant, but what can be beyond the experiencer, and does that mean we avoid experiences of our lives and even spirtiual realisation is a sort of experience, as we feel more peaceful and joyful, please explain this to me.


Great question. The ego is both the experiencer AND the doer. These are both Maya (ie. illusion or fiction) or part of the waking dream. What you are, the Self, is beyond this Maya or waking dream.

Sometimes the Self is said to be the Witness, but this is not actually true, for it is the (fictional) ego that witnesses things/objects, it is also the ego that thinks, that emotes, etc.

The Self is devoid of all phenomena.

This can only really be understood fully by doing Self-Enquiry, eg. as per Sri Ramana’s instructions in the text Who Am I?

eg. See here verse 7 from the Mandukya Upanishad which explains that the Self is not the witness/observer of objects and also the Self is devoid of phenomena (note Turiya is another name for the Self (Atman means Self), as is also explained in the verse):

‘Turiya is not that which is conscious of the inner (subjective) world, nor that which is conscious of the outer (objective) world, nor that which is conscious of both, nor that which is a mass of consciousness. It is not simple consciousness nor is It unconsciousness. It is unperceived, unrelated, incomprehensible, uninferable, unthinkable and indescribable. The essence of the Consciousness manifesting as the self in the three states, It is the cessation of all phenomena; It is all peace, all bliss and non—dual. This is what is known as the Fourth (Turiya). This is Atman and this has to be realised.’

~Mandukya Upanishad, Verse 7

For more see here in this post and also follow the links cited in the post:

Both thought and trying to get rid of thought are illusory mirages of separation

The assumption that thought is an actual thing and that thought has a source, arises only in the realm of imaginary separation. There is, by definition, no way to determining the imaginary source of an imaginary thing.

Whilst it is true that thought is ultimately an illusion, and trying to get rid of thought is also more of the same illusion, there is a logical flaw in this objection, as follows: thoughts may be imaginary, but that does not mean their source is imaginary. Fiction or imagination can have a real source. The teaching is to locate that Source (the Self) and abide there in Pure Being, which is devoid of thought, until the tendency to imagine duality (ie. thought) ceases.

Here are two quotes to illustrate the above points, one from Sri Shankara, and one from Sri Ramana:

The binding, and the getting rid of bondage, are both mirages. The belief that bondage of the Real, is, and the belief that it has ceased, are both mere things of thought

~Sri Shankara, Vivekachudamani verses 571 and 572

All doubts will cease only when the doubter and his source have been found. There is no use removing doubts. If we clear one doubt, another doubt will arise and there will be no end of doubts.

~Sri Ramana Maharshi, Day by Day with Bhagavan

Q. Arahant vs Bodhisattva – which is best? | Buddhism

Q. According to Buddhism is it better to be a Bodhisattva or an Arahant? I’ve heard quite a few conflicting things about this so would be good to get some clarity.

Tom: According to the Pali Suttas, the earliest records of Buddha’s teachings, true enlightenment/liberation is to be an Arahant, a Boddhisattva being anyone who desires liberation. By this definition, a Bodhisattva is unenlightened and still stuck in suffering/samsara, and an Arahant is an enlightened sage.

In later Buddhist schools/thought, a Bodhisattva became someone who foregoes enlightenment in order to help all sentient beings attain liberation. The idea here is that an Arahant, whilst liberated, is somehow ‘cold’ and ‘self-centred’ (I don’t agree with this by the way), placing their enlightenment above others, and so the ‘compassionate’ Bodhisattva rejects full liberation in place of compassion towards others. The problem with this, as has been oft pointed out, is that only a ‘liberated being’ can lead another to full liberation, and that with Nirvana, duality and the sense of ‘another’ outside of yourself, ceases (please excuse my dualistic language – see these quotes from Diamond sutra if you are unsure what I am talking about here when I say ‘dualistic language’)

Later still, a Bodhisattva was defined loosely as a compassionate enlightened being who helps all others attain liberation. By this definition, a Bodhisattva is a desirable outcome!

So take your pick!

There is more complexity and nuance in this topic if you want to delve into it, but the above is a broad outline. Hope that helps 🙏⁠

Shankara: The Self or Brahman cannot be known!

A definition of Jnana by Shankara

The Brihadaranyaka Upanishad, verse 4.4.20, states the following:

20. It [Brahman] should be realised in one form only, (for) It is unknowable and eternal. The Self is taintless, beyond the (subtle) ether, birthless, infinite and constant.

Here we can see that the Upanishad is stating that Brahman is unknowable. So what of Self-Knowledge or knowledge of Brahman that is so often spoken about? Shankara explains this contradiction in him commentary on this verse:

The knowledge of Brahman too means only the cessation of the identification with extraneous things (such as the body). The relation of identity with It [Brahman] has not to be directly established, for it is already there. Everybody always has that identity with It, but it appears to be related to something else. Therefore the scriptures do not enjoin that identity with Brahman should be established, but that the false identification with things other than That should stop. When the identification with other things is gone, that identity with one’s own Self which is natural, becomes isolated; this is expressed by the statement that the Self is known. In Itself It is unknowable – not comprehended through any means. Hence both statements are consistent.

We can see that Shankara is stating that Brahman is indeed unknowable, and that Jnana, or knowledge, only signifies the cessation of identification with extraneous things, ie. loss of identification with objects, specifically the body-mind. We do not need to affirm our identity as Brahman, as we already are and always have been and always will be Brahman. Any affirmation of Brahman would simply be on the level of thought or concepts, and so it would be Maya, or more ignorance. But once the false identification has been removed, then the Self naturally shines as itself, and this lack of wrong-knowledge, or lack of wrongly identifying as the body-mind, is what is called ‘Jnana’ or ‘knowledge’.

The above is an excerpt from the following post which further explores this topic: What exactly is Jnana (knowledge) according to Shankara and Gaudapada and the scriptures?

Awareness of Awareness – Sri Ramana Maharshi

In the following video are arranged powerful quotes from Sri Ramana Maharshi that take us into the heart-essence of the teaching. The aim of the recording is to bring the teachings alive. At the end of this post I have typed out the quotes featured in the video and also listed their source.

Here are some tips on how to get the most out of this video:

-Be comfortable and allow the teaching quotes to wash over you and into you
-As you listen to the quotes, relax, relax and relax the body and mind
-As the mind relaxes more and more, and as the thoughts naturally quieten, it will be easier to put the teachings into practice
-With loving heart-felt gaze towards Sri Ramana’s name and form, we can invoke his presence, and allow this to guide us at any time
-If you find yourself straining, then first relax, and when the mind is calm with few thoughts, it will be easier to do self-enquiry
-As the video progresses, more time is left between the quotes. Please use this time to calm the mind, feel Love for Sri Ramana and Happiness in His Presence, and put the teachings into practice
-Please utilise or disregard these above tips as you see fit

To see other similar videos of quotes and guided meditations, please see the ‘guided meditations playlist’ here: https://www.youtube.com/c/TomDasNonduality/playlists

With love and devotion to Sri Ramana Maharshi

I bow to you, my Guru, my love

Here are the quotes – they are taken from Guru Vachaka Kovai (GVK), a text that is considered to be one of the most authoritative records of Sri Ramana Maharshi’s verbal teachings, and also from ‘Who am I?’, a text that Sri Ramana wrote himself that clearly describes the path to Liberation (Moksha):

GVK 186:

Poor seer, who suffers endlessly because you still perceive the object, not the subject, please look inward, not outwards*, and taste the bliss Of non-duality.

GVK 418:

 The only true and full awareness Is awareness of awareness. Till awareness is awareness of itself, it knows no peace at all.

GVK 389:

The method of self-enquiry is to restrain the mind from going outside [through the senses], and fixing it always in its Source, the Self, which is known as the Heart, so that the vain ‘I’-thought will not rise again.**

From ‘Who Am I?’:

As thoughts arise, destroying them utterly without any residue in the very place of their origin is non-attachment.

~Who am I?

As thoughts arise they should be destroyed then and there in the very place of their origin, through inquiry.

~Who am I?

*Note in the original translation by Prof K. Swaminathan, this asterixed part of GVK verse 186 states ‘not without’. I have changed this to ‘not outwards’ to make the teaching clearer when the verse is read out loud in the video

**I created this version of GVK verse 389 myself by combining elements of two translations to (hopefully) make the meaning of the verse clearer. I hope you agree:

Prof K. Swaminathan’s translation reads as follows:

389. The method of self-enquiry is To turn the outward-going mind Back to its source, the Heart, the Self, And fix it ever there, preventing The rising of the empty ‘I’.

Michael James/Sri Sadhu Om’s translation reads as follows:

389. Restraining the mind from going outside [through the senses], and fixing it always in its Source, Self, which is known as the Heart, so that the vain ‘I’-thought will not rise again, is the Atma-Vichara [Self-enquiry].

If ‘all is already one’, why is a practice required?

84. Because the true Self is eternally perfect awareness-love-bliss and eternally free of all suffering, some people think there is no need for spiritual practice. Such a notion is an ego preservation strategy. The purpose of practice is not to gain the true Self. The purpose of practice is to remove the illusion of a body, a world, suffering, etc. so that what remains is only the eternal experience of the True Self.

85. In other words, those who have let the ego trick them into thinking there is no need for spiritual practice, because the True Self is eternally free of suffering, etc., are still having the experience of suffering, a body, a world, etc. Thus their experience is not consistent with their concept that the True Self is eternally free of suffering and perfectly blissful. This is an example of intellectual ‘spirituality’. This is an example of people confusing a journey through concepts, ideas, beliefs and opinions with an authentic spiritual journey. Practice leads to the direct experience of Infinite-Eternal-Awareness-Love-Bliss

86. A journey through spiritual concepts, ideas, beliefs, teachings and opinions is a journey through illusions.

87. Practice is what is essential. It must not be a spiritual practice that is creaed by the ego for the purpose of preserving the ego.

88. With the Awareness Watching Awareness Method, the practice is the progress. The habit has been developed of always looking outward towards the seen. The Awareness Watching Awareness Method reverses this. Every time a thought arises, or the tendency to look outward, the attention is taken away from the thought and turned towards the seer.

89. Thus with the Awareness Watching Awareness Method a new habit is developed and the practice is the progress…

The above is an excerpt from the book The Most Direct Means to Eternal Bliss by Michael Langford. You can download a copy of the entire book here.

Sri Ramana Maharshi – Self-Attention

Self-Attention is the key. Powerful teachings quotes of Sri Ramana Maharshi arranged for deep contemplation here in this video below. Each quote is initially repeated twice to drive the teachings home and later on more time is given between the quotes to enable one to dive deeper into the Silence-Self within.

For a full transcript of the featured quotes together with source text from which they are obtained, please see the final ‘Summary Verses’ section on this link.

For more videos like this see the playlist ‘Guided Meditations’ here.

With loving devotion to Sri Ramana Maharshi

Om Guru Ramana
Om Guru Ramana

Deep Sleep and Self-Realisation | Falling asleep during Self-Enquiry

Tom: In the following quotes Sri Ramana Maharshi gives us a teaching on the correct relationship between Deep Sleep & Self-Realisation or Jnana:

Questioner: Sushupti [deep sleep] is often characterised as the state of ignorance.

Sri Ramana Maharshi: No, it is the pure state. There is full awareness in it [deep sleep] and total ignorance in the waking state. It is said to be ajnana [ignorance] only in relation to the false jnana prevalent in jagrat [the waking state].

Really speaking jagrat [the waking state] is ajnana [ignorance] and sushupti [the sleep state] prajnana [wisdom]. If sushupti is not the real state where does the intense peace come from to the sleeper?

It is everybody’s experience that nothing in jagrat can compare with the bliss and well-being derived from deep sleep, when the mind and the senses are absent. What does it all mean? It means that bliss comes only from inside ourselves and that it is most intense when we are free from thoughts and perceptions, which create the world and the body, that is, when we are in our pure being, which is Brahman, the Self. In other words, the being alone is bliss and the mental superimpositions are ignorance and, therefore, the cause of misery. That is why samadhi is also described as sushupti in jagrat [sleep in the waking state]; the blissful pure being which prevails in deep sleep is experienced in jagrat, when the mind and the senses are fully alert but inactive.

~ Guru Ramana, pp. 112-13

Tom: Here are some verses from Sri Ramana Maharshi taken from Guru Vachaka Kovai that make similar points, namely that deep sleep is not actually ignorance at all but actually the Self. It is only our belief that the waking state is Reality (and that we are the body-mind) that makes us feel that Deep Sleep is a state of total ignorance. It is actually Pure Knowedge:


Having experienced fully the great bliss of the sublime state of sleep where no other object exists, it is sheer ignorance not to value that state and to regard it as one’s salvation, but instead to desire something else, imagining it to be one’s defence against the misery one experiences.


The ignorance of forgetfulness which makes you say that the waking state is a state of illumination makes you [also] declare that sleep is a sheath [kosa] of ignorance. If the belief that the waking state is the illustrious and unique state of truth goes, then sleep will become, and shine as, pure non-duality.


Only in an intellect that has developed a desire for the waking state will the eminent state of deep sleep, which is all bliss, be classified as a state of ignorance: ‘I did not know anything during sleep.’ By failing to enquire into and realise the true experience that exists and shines in the same way forever, one becomes deluded and thinks, ‘I am the one who woke up’. If that powerful sheath of the intellect, the ignorance that is experienced in the waking state, is destroyed by the sword of vichara [that leads to the knowledge] ‘I am not the one who woke up’, then the eminent state of sleep will shine, remaining as pure bliss, its ignorance destroyed.

Tom: We see the same teaching in Talks with Sri Ramana Maharshi. The following is from talk number 314:

Again, sleep is said to be ajnana [ignorance]. That is only in relation to the wrong jnana prevalent in the wakeful state. The waking state is really ajnana [ignorance] and the sleep state is prajnana [full knowledge].

Tom: Here Bhagavan Ramana explains that the waking and dream states are mere projections of the minds habitual tendencies (vasanas), and when these are removed, only Deep Sleep remains, and this Deep Sleep is nothing but the Self (here called Turiya, the ‘forth’ state.):


If the beginningless, impure vasanas that remain as the cause for waking and dream leave and perish, the state of sleep [previously perceived as] void-like and dull, and which led us into a state of ignorance and suffering, will become the transcendent state of turiya.

Tom: What about if we fall asleep during Self-Inquiry, what then? Bhagavan Ramana reassures us as follows:


If the illumination that is awareness of your being exists so firmly that it remains unshaken until sleep overpowers you, then there will be no need to feel jaded and disheartened, lamenting, ‘Oh, the forgetfulness of nescient sleep has come and unsettled me!’

Tom: Note that the word nescience in the above verse is just a synonym for ignorance, the root meanings of the words being the same, ie. not-knowing. Ignorance negates the Greek word ‘gnosis’, which means knowledge, and nescience negates the Latin word ‘scientia’ which also means knowledge.

The above verses allow us to more fully understand the somewhat cryptic but important verse in the Bhagavad Gita Chapter 2, verse 69. It also reveals to us the depth of knowledge present in the Bhagavad Gita:

What all [ignorant] beings consider as night, is the day for the wise,

And what all [ignorant] beings see as day, is the night for the sage.

Tom: We can see that the above verse from the Bhagavad Gita is saying that most people consider deep sleep as being total darkness and ignorance, whilst the Sage considers this to be Knowledge, ie The Self. Conversely, what most people consider to be the ‘waking state’ is actually considered by the Sage to be a state of pure ignorance and delusion.

The waking state is considered by most to be a state in which we know things (other objects) and in which we ‘live our life’ as a human being – this is the meaning of ‘day’ for most people. The sage considers this ‘day time’ or ‘waking state to be pure illusion and delusion, or ‘maya’.

Because most people identify as being the body-mind in the waking state, and because most people consider the waking state to be a worthy state in which we experience ‘real life’ and gain ‘worthy life-experiences’, they therefore consider deep dreamless sleep as being a dull dark state full of ignorance. However the sage, who has lost the ego-identification as body-mind, sees Deep Dreamless Sleep only as the Pure Self in which there is only Perfect Love-Being-Bliss devoid of space, time, creation, body, mind, thoughts and concepts.

This same teaching that Bhagavan Ramana has made so clear to us above is also given in the Brihadaranyaka Upanishad, see here for details

Also see: Ramana Maharshi: the method of wakeful sleep (Jagrat Sushupti) to attain liberation

Let us give thanks and gratitude to Bhagavan Ramana Maharshi for his wonderfully clarifying teachings!

!Om Namo Bhagavate Sri Ramanaya Om!