One of my more important videos:
Take your time with each of these, really take your time with them…
1. Do not get involved with life. Allow the body-mind to look after itself. Allow everything to come and go.
2. Relax and be still.
3. Do not take yourself to be a person, a body-mind. Here the questions ‘Who am I?’ and ‘From where does ‘I’ arise?’ can be useful initially, as can the assertions ‘I am not the body-mind-world’ and ‘I am That’. Relaxation and stillness are also useful here.
4. To rest in that state where one is aware but no ‘I’ thought arises is stillness. In time resting here will lead to realisation, but there must be no thought of realisation as this itself is a disturbance, a distortion.
5. Know that all is nothing,
Everything is nothing,
Nothing is here…
There is only That…
…not even That.
It usually starts off with a ‘me’ or ‘I’ wanting to be happy.
If ‘I’ meditate ‘I’ will become happy or enlightened. If ‘I’ do the right practices, listen to the right teachers, read the right books, etc…’I’ will become liberated.
Here there is the triad of the ‘I’, the desire, and the desired object (that will bring the desired lasting happiness). All of these three are mental projections. Contemplate on this. Each one of the three: the me-subject, the desire, and desired object, are all mental projections.
Though almost everyone inevitably comes to spirituality and nonduality in this way, a true teaching encourages or facilitates a deep letting go, in which all our concepts of attainment (desired objects) and ‘me’ (conceptual subject) are let go of and ultimately lost.
This is the liberation that we were looking for, and it is never found by the me, and cannot be put into words.
Its depth is profound, as is its superficiality and obviousness. It is always here, as it were, as it is simply everything and all-inclusive.
There is no concept of freedom or bondage here, for both these are projections of the ‘I’, itself a projection. Or, if these concepts are here, they are not clung onto and taken seriously.
We could put it like this:
We start off as ‘I want to be happy/realised/free/enlightened’.
Later on it is seen more like: ‘no-I…only freedom…simply this’.
Now this too is liable to be made into a concept and grasped by the mind.
My advice is to listen and absorb and think about what is written above, so it is understood on a conceptual level initially by the mind. Ask questions if you need to and allow a teacher/teaching to resolve any major doubts (in Sanskrit: sravana and manana or listening and reflecting).
Then, once contemplated and understood, to let go and forget everything. Allow all notions and ideas of self and liberation to fall away. (in Sanskrit: nididhyasana or meditation/actualisation)
Perhaps sit still with a straight back, and after some chanting and simple deep breathing exercises to calm the energies, let go and simply relax. Maybe follow the breath (my preference) or use a mantra to allow the mind to become calm, then let go of these practices too.
Allow thoughts to settle down and do as they please.
Relax. Let go. Breathe. Be happy.
Allow everything to be as it is.
Notice awareness is untouched by everything and is one with everything, and you are that awareness.
Let go of all distinctions.
Notice that which was thought of as being ‘I’ or ‘me’ is actually just empty, objects on a screen, a play of colourful light and shadow, insubstantial.
The body and mind that were formally taken to be you, are just objects arising and not you at all.
Every-thing is like this, empty and formless, a play of awareness.
Don’t make this into a concept, but in letting go, let go of these phrases and allow a deep seeing to arise in its own time by itself.
Insight and clarity will naturally arise, naturally and spontaneously, in the depths of silence. There is no need to believe the teachings. Intend for any realisation to be genuine and not a mere copy of my or someone else’s words.
All insights too are just a play of Oneness, worthless and wonderful, just like everything else. Allow them to come and go in your Light.
In the midst of daily life allow yourself to meet life fully with the insight-intelligence that has been gained. This is just a letting go of the triad of me, desire and desired amidst daily living. (this is still nididhyasana)
Where there are no operative thoughts (in Sanskrit: samadhi), where are you? Where am I? Where is this precious teaching? Where is this bondage? Where is this liberation?
This cannot be put into words, but for some reason, right now, I am moved to express it like this: total peace, only peace, everything is peace, totally unattached yet excluding nothing. The illusory me not in play, plunged into the depths of stillness, one with everything. Pure innocence, total naivety, suffused with natural innate intelligence, natural, raw, ordinary, all-inclusive, no thing and simply this.
Yes, this really cannot be put into words. Re-reading the above paragraph is like reading the poetic rantings of an infatuated dog! Don’t be fooled by poetic sounding verbal expressions, no matter how nice or right they seem. It is all more illusion. Don’t get (too) involved in the poetry and words! They are a breeding ground for ego. Much better to let go of concepts, be still and be happy: allow all illusions and projections to fall away and see for yourself.
In Peace, Love and Light
Question: Tom, I never get it when you say ‘be still’. In my experience there is a contradiction between ‘Allow things to be as they are: No need to suppress or control.’ and ‘disengaging from thoughts’ because when I cease controlling, my mind just wonders so much. I definitely won’t detach from my thoughts by relaxing or even by any other means.
Tom: Yes, good point. When you set aside time to practice this you will naturally stumble upon that balance between not controlling/allowing and yet not engaging in thoughts. The secret is to practice again and again.
Q: So the technique is to be aware of thoughts but not get engaged? Then when you get caught up in thoughts, just return to watching them?
Tom: Yes. But no need to watch the thoughts… See here for more: How to meditate for spiritual enlightenment
And be still.
No need to force it,
Just let it come naturally.
Allow yourself to disengage from thoughts
and simply rest in being.
Allow things to be as they are:
No need to suppress or control.
Allow yourself to naturally detach from thoughts,
So they don’t stick to you.
Your breathing becomes easy:
This is the natural state.
Allow happiness-love to arise,
Sometimes with force.
Be still. Allow love.
This happiness-love is what you truly are.
This loving-aware-presence is you.
In stillness, be this, be love.
It is not that you are feeling love-happiness:
You are love-happiness,
That is you,
And all arises in you,
All arises in Love,
Be love, be love.
Allow the false identity to slip away:
It is just a bundle of thought-energy,
An energetic wisp.
Seen for what it is,
the little ‘me’ is subsumed into Love,
Consumed by Love
Consumed by Love,
Where is the room for ‘you’ and ‘me’?
Where is the room for ‘here’ and ‘there’?
And as you dissolve in Love,
Love, in its own way and time, takes you beyond itself,
And yet all there is is Love.
The following is a letter written by the Chinese Master Yuanwu (1063-1135), It can be found in the excellent collection ‘Zen Letters’ translated by Thomas Cleary where it is entitled ‘Bringing Out the Family Treasure’.
I hope you don’t mind that I have interspersed my comments in red italics:
If you want to attain Intimacy, the first thing is, don’t seek it. If you attain through seeking, you have already fallen into interpretive understanding.
Yuanwu gets straight into it here, directly pointing out that the desire for Intimacy, or Enlightenment, itself is a barrier to it. Seeking will only yield a conceptual understanding. It is implied here that conceptual understanding is clearly not what is being aimed at.
This is especially true because this great treasury extends through all times, clearly evident, empty and bright. Since time without beginning it has been your own basic root: you depend on its power entirely in all your actions.
What you are looking for has always been here (‘extends through all times’), is already shining (‘bright’), and is of no enduring substance (’empty’). It is the essence of you and is the power that manifests both you and your life.
You will only pass through to freedom when you cease and desist to the point that not even a single thought is born. Then you penetrate through without falling into sense and matter and without dwelling in conceptualizations and mental images.
Yuanwu is stating we should be still. Not as something to do, but as something to stop doing (‘cease and desist’) until thoughts no longer occur. Using this method we do not fall into the traps of attachment to form, belief and dogma. What will this method eventually yield? Let us find out:
When you absolutely transcend these, then the whole world does not hide it. Everywhere everything becomes its Great Function, and every single thing flows forth from your own breast. The ancients called this bringing out the family treasure. Once this is attained, it is attained forever. How could it ever be used up?
Here the fundamental insight has been recognised. Through being still, the bottom of the bucket has fallen out, and the Fundamental Essence has been recognised as being one with everything everywhere, and non-different to yourself.
Just be wary that your investigation does not rest on a firm footing, and that you will not be able to penetrate through to realization. You must bravely cut off all entanglements, so there is not the slightest dependence or reliance. Relinquish your body and give up your life and directly accept the suchness that faces you; there is no other.
This is a warning to ensure that there is not the slightest trace of dogma, belief or attachment to conceptual views. Even after the fundamental insight has been attained, all entanglements or addictive desires are to be relinquished. We are to surrender totally, giving up our life’s dreams and ego-based desires in the process.
Then even if a thousand sages came forth it wouldn’t change you at all. Leaving it to the flow at all times, eating food and wearing clothes, you nurture the embryo of sagehood to maturity, not keeping to intellectual understanding.
Let go, let things be, let things come as they come, let things go as they go. Importantly Yuanwu hints that with the fundamental realisation already attained, it is merely the ’embryo’ of wisdom that has been obtained. It then takes time for this realisation to ripen to ‘maturity’, as the habitual tendencies to identify with the body and thoughts are gradually uprooted. This is explained in further detail in Yuanwu’s other letters, see here for example.
Isn’t this an especially excellent teaching and a most essential shortcut?
Isn’t it just!