What is the best way to deal with suffering? | Spiritual Bypassing | Vasanas and conditioning

There are two basic paths you can take with suffering. One is pure Self-Enquiry, and just like any other phenomena that is arising, you say “To whom does this occur? To me. Who am I?, in order to direct your attention away from the suffering and the thoughts and go back to the Self.

However, with strong vasanas, strong suffering, you may need to go into Maya and solve these on the level of cause and effect. Just like any other practical problem in life, we can try to solve them on the level of life.

This video was recorded live during a Satsang meeting with Tom Das and put together by volunteers.

To see all the guided meditations see the ‘guided meditation’ playlist here: https://www.youtube.com/c/TomDasNonduality/playlist

For recommended reading for liberation see here: https://tomdas.com/2020/10/19/recommended-reading-books-for-enlightenment-liberation-and-self-realisation/

To attend satsang, see here: https://tomdas.com/events.

To book a 1 to 1 session with Tom see here: https://tomdas.com/nondual-spiritual-counsellor/

Tom’s Recommended Films and Movies related to Spirituality, Non-Duality & Advaita

Here are some films that I have enjoyed that relate to Spirituality, Non-Duality and Advaita. The films may not be for everyone, but hopefully the themes will become fairly apparent as you watch them.

I haven’t made too much comment on them as you can always look them up for yourself should you wish to!

In no particular order:

  1. Revolver (directed by Guy Ritchie) – a treatise on the ego
  2. The Matrix – well it’s The Matrix! What more needs to be said?! So, do you want to take the blue pill or the red pill…
  3. The Truman Show – hmmm…wait a second…is THIS the Truman Show?
  4. V for Vendetta – go beyond your fears
  5. American Beauty – ‘look closer’…things are not as they seem
  6. Inception – Illusions, dreamscapes and creating reality
  7. Bliss (directed by Mike Cahil) – Illusion vs reality

Ok, a rather meagre post, but let me know your thoughts!

Q. How should a beginner approach Enlightenment or Spirituality? | Sri Ramana Maharshi

A visitor asked, “What should one, who is an absolute beginner, do in this (i.e., spiritual) line?”

Bhagavan: The very fact that you put this question shows you know what to do. It is because you feel the want of peace, that you are anxious to take some steps to secure peace. Because I have a little pain in my foot, I am applying this ointment.

Visitor: What is the method to be adopted for securing peace?

B: The conception that there is a goal and a path to it, is wrong. We are the goal or peace always. To get rid of the notion that we are not peace is all that is required.

V: All books say that the guidance of a Guru is necessary.

B: The Guru will say only what I am saying now. He will not give you anything you have not already. It is impossible for anyone to get what he has not got already. Even if he gets any such thing, it will go as it came. What comes will also go. What always is will alone remain.

The Guru cannot give you anything new, which you have not already. Removal of the notion that we have not realised the Self is all that is required. We are always the Self. Only, we don’t realise it.

The Asramam compounder asked some questions about his experiences during meditation. Bhagavan explained that the Self is the one reality that always exists and it is by its light all other things are seen. We forget it and concentrate on the appearances. The light in the hall burns, both when persons are present there and when they are absent, both when persons are enacting something as in a theatre and when nothing is being enacted. It is the light which enabled us to see the hall, the persons and the acting.

We are so engrossed with the objects or appearances revealed by the light that we pay no attention to the light. In the waking state or dream state, in which things appear, and in the sleep state, in which we see nothing, there is always the light of consciousness or Self, like the hall-lamp always burning.

The thing to do is to concentrate on the seer and not on the seen, not on the objects, but on the Light which reveals them

Day by Day with Bhaghavan, 16th September 1945, Afternoon

Video: how these teachings work

All spiritual concepts are ultimately illusion – they are more food for the ego, for the apparent separate identity, that actually is not real. Is the seeker willing to go beyond these concepts? This video below explores this.

It is mysterious how these teachings work and result in liberation. There is an ‘X-factor’ about how it happens. We can call it The Grace of God or just say it is a mystery. When liberation comes it is impossible to suffer basically.

Before, you try not to suffer and then it becomes impossible to suffer. There is still a whole range of emotions, but there is no suffering.

Please support these videos by subscribing to my YouTube Channel, liking and sharing

Namaste!

Can psychoactive drugs and entheogens such as Ayahuasca be of use for spiritual awakening?

Questioner: Hi Tom: is “dealing with” a negative emotion the same as “letting go?”

Tom: It means to resolve the emotional issue, if there is one, at the root so that it does not resurface needlessly and cause suffering

Questioner: do you recommend taking Ayahuasca with a shaman to see where these suppressions may lie?

Tom: No, there are more reliable and less potentially adverse ways as far as I can tell.

Questioner: Is Atma Vichara (Self-Enquiry) the answer or just part of that discovery of suppressions?

Tom: Atma Vichara is the answer, but it must be correctly understood

Questioner: That makes sense to me. Thank you! I will continue my practice with fervor

Questioner 2: Tom, whats your experience with plant medicine and entheogens? If its none, then unfortunately there is nothing you can bring to the table regarding such.

Tom: I am open to psychoactive drugs playing a role in the awakening process for some people (they clearly have played a role for many people), but I am nowhere near convinced enough of their need in the awakening process to actually RECOMMEND them, which was the specific question that was put to me.

As far as I can see, there are many other simpler, cheaper, safer, more reliable and more natural methods available that may not be so dramatic in their effects – often the results are more subtle – but have more lasting effects in the long term and are more reliable in transmitting a realisation that actually ends suffering. Of course this may not be true for everyone.

And this is just my personal experience of these substances in the seekers I meet. I fully admit this view may be based on lack of knowledge and expertise on my part and also the selection bias from the group of people that come to my meetings (as these people are presumably resonating with what I share).

I have seen a few negative health effects of such drugs too, so they are not without some physical and mental health risk, and I have seen that they can also foster attachment to and seeking of experiences such as ‘spiritual highs’ and while this can lead to openings, it often also reinforces and perpetuates of a sense of egoic self. Of course, this is not always the case.

At the end of the day, we each have our own unique path, and my hope is to be able to encourage, support and guide those who come my way whether or not they chose to take psychoactive drugs. If asked, I never recommend these drugs for the above reasons, but luckily people are free to chose for themselves, relatively speaking.

Thank you for your comment and contribution to this discussion! Namaste!