Spiritual, emotional and non-dual guidance & counselling with Tom Das

For the last seven years I have been actively guiding people in their spiritual, emotional and human journeys. From non-duality and spiritual experiences, to helping people through relationship and practical issues, I have met with hundreds of people and have pretty much seen it all!

It’s a deep honour and privilege for me to assist people in this way.

If you feel moved to, you can now book a 1 to 1 session with me directly using this link.

To find out more about what I offer, pricing, etc, please see this link here.

Namaste & best wishes

Tom

Sattvic, Rajasic and Tamasic Spirituality | Sri Ramakrishna Paramhamsa

(Understanding this can be a great help on the spiritual journey, my comments are in red)

Question. What is the difference between the Sattvic, the Rajasic and the Tamasic ways of worship?

Sri Ramakrishna:

The man who worships from the very depth of his heart without the least ostentation or vanity is a Sattvic worshipper.

Tom: the sattvic (peaceful) worshiper is the highest form of worshiper, pure of heart and of intent. They do not make a great grand show of their spirituality and care not for outer forms, unlike the rajasic one:

The man who gives much attention to decorating his house, makes much fuss about music and dancing, and makes all costly and elaborate arrangements for a rich feast when celebrating the worship of the Deity, is a Rajasic worshipper.

Tom: the rajasic (passionate) worshipper tends to be concerned more about appearances, pleasure and activity. They may pay great attention to decoration, dress, ceremony, outward appearance and what others think of them. They may tend to wear spiritual-looking clothes and have spiritual-looking paraphenalia and accesories and make a show of spiritual-looking rituals. They may look and sound more spiritual than they actually are. Still lower than them is the tamasic one:

The man who immolates hundreds of innocent goats and sheep on the altar, has dishes of meat and wine for offerings, and is absorbed only in dancing and singing while conducting worship, is a Tamasic worshipper.

Tom: The tamasic (dull) one here is essentially shows to be a hedonist, one who is interested in sense-pleasures and, for this end, they are willing to abuse their own body (eg. with excessive food and wine) and engage in immoral activity (eg. the unnecessary slaughtering of animals) in order to satisfy their wants and apetites.

~ Sayings of Sri Ramakrishna no. 239

——–

Tom: whilst the above may perhaps sound judgemental, I think it is better not to think of it in this way: we can instead see them as descriptions of stages of spiritual growth that many of us often go though, and each stage often has a role to play:

eg. in the tamasic stage, we are often dealing with supressed emotional pain and trauma, in the rajasic stage we are often developing self-esteem and self-worth, and in the sattvic stage we are learning to be more peaceful and pure, perhaps having already healed ourself of many of our psychological traumas and developed a healthy sense of self-esteem.

We can also use this as a way to guage where spiritual teachers/groups/teachings themselves are – are they sharing a tamasic, rajasic or sattvic type of spirituality?

These 3 (sattva, rajas and sattva) are known as the 3 energies of Maya or the 3 gunas.

Have you found this teaching to be helpful for you? Please leave a comment to let me know…

Also see:

The three energies (three Gunas)

A True Teacher Doesn’t Foster Dependence | The Three Gunas | Shedding Negative Self-Concepts

Q. I genuinely understand the teachings but still egoic tendencies arise. What can I do?

Ramana Maharshi: The path to Self Realisation (includes teachings on the Self, the mind, rajas and tamas, vasanas and Samadhi)

Pure sattva is the Self | Ramana Maharshi

What work or job should I do?

Q. What work should we do and what work should we not do? See this link for the dialogue Tom quotes in the video: https://tomdas.com/2018/07/31/ramana-maharshi-how-to-bring-spiritual-practice-into-daily-life/

This video was recorded live during a Satsang meeting with Tom Das and put together by volunteers.

To attend satsang, see here: https://tomdas.com/events.

For guided meditations see the ‘guided meditation’ playlist here: https://www.youtube.com/c/TomDasNonduality/playlist

For recommended reading for liberation see here: https://tomdas.com/2020/10/19/recommended-reading-books-for-enlightenment-liberation-and-self-realisation/

To book a 1 to 1 session with Tom see here: https://tomdas.com/nondual-spiritual-counsellor/

What is the best way to deal with suffering? | Spiritual Bypassing | Vasanas and conditioning

There are two basic paths you can take with suffering. One is pure Self-Enquiry, and just like any other phenomena that is arising, you say “To whom does this occur? To me. Who am I?, in order to direct your attention away from the suffering and the thoughts and go back to the Self.

However, with strong vasanas, strong suffering, you may need to go into Maya and solve these on the level of cause and effect. Just like any other practical problem in life, we can try to solve them on the level of life.

This video was recorded live during a Satsang meeting with Tom Das and put together by volunteers.

To see all the guided meditations see the ‘guided meditation’ playlist here: https://www.youtube.com/c/TomDasNonduality/playlist

For recommended reading for liberation see here: https://tomdas.com/2020/10/19/recommended-reading-books-for-enlightenment-liberation-and-self-realisation/

To attend satsang, see here: https://tomdas.com/events.

To book a 1 to 1 session with Tom see here: https://tomdas.com/nondual-spiritual-counsellor/

Tom’s Recommended Films and Movies related to Spirituality, Non-Duality & Advaita

Here are some films that I have enjoyed that relate to Spirituality, Non-Duality and Advaita. The films may not be for everyone, but hopefully the themes will become fairly apparent as you watch them.

I haven’t made too much comment on them as you can always look them up for yourself should you wish to!

In no particular order:

  1. Revolver (directed by Guy Ritchie) – a treatise on the ego
  2. The Matrix – well it’s The Matrix! What more needs to be said?! So, do you want to take the blue pill or the red pill…
  3. The Truman Show – hmmm…wait a second…is THIS the Truman Show?
  4. V for Vendetta – go beyond your fears
  5. American Beauty – ‘look closer’…things are not as they seem
  6. Inception – Illusions, dreamscapes and creating reality
  7. Bliss (directed by Mike Cahil) – Illusion vs reality

Ok, a rather meagre post, but let me know your thoughts!

Q. How should a beginner approach Enlightenment or Spirituality? | Sri Ramana Maharshi

A visitor asked, “What should one, who is an absolute beginner, do in this (i.e., spiritual) line?”

Bhagavan: The very fact that you put this question shows you know what to do. It is because you feel the want of peace, that you are anxious to take some steps to secure peace. Because I have a little pain in my foot, I am applying this ointment.

Visitor: What is the method to be adopted for securing peace?

B: The conception that there is a goal and a path to it, is wrong. We are the goal or peace always. To get rid of the notion that we are not peace is all that is required.

V: All books say that the guidance of a Guru is necessary.

B: The Guru will say only what I am saying now. He will not give you anything you have not already. It is impossible for anyone to get what he has not got already. Even if he gets any such thing, it will go as it came. What comes will also go. What always is will alone remain.

The Guru cannot give you anything new, which you have not already. Removal of the notion that we have not realised the Self is all that is required. We are always the Self. Only, we don’t realise it.

The Asramam compounder asked some questions about his experiences during meditation. Bhagavan explained that the Self is the one reality that always exists and it is by its light all other things are seen. We forget it and concentrate on the appearances. The light in the hall burns, both when persons are present there and when they are absent, both when persons are enacting something as in a theatre and when nothing is being enacted. It is the light which enabled us to see the hall, the persons and the acting.

We are so engrossed with the objects or appearances revealed by the light that we pay no attention to the light. In the waking state or dream state, in which things appear, and in the sleep state, in which we see nothing, there is always the light of consciousness or Self, like the hall-lamp always burning.

The thing to do is to concentrate on the seer and not on the seen, not on the objects, but on the Light which reveals them

Day by Day with Bhaghavan, 16th September 1945, Afternoon