Of course the best position varies from person to person – you can meditate standing, walking, sitting, lying…perhaps some other postures too!
Generally, for sitting meditation, any position that is comfortable for you that allows you to adopt a straight back is good. Generally means having your knees being below the level of your hips, so either sitting with your knees low or sitting on a cushion of some kind to raise the hips
For those of you do not have direct access to a ‘teacher’ and who are genuinely interested in discovering what I call Freedom, no matter where you are in the world, you are invited to attend one of my ONLINE MEETINGS.
Please feel free to join me. No prior experience or beliefs are required (in fact leave these at the door if you can!), but your interest must be deep and sincere for the teachings to work. My experience is that most people tend not to be deeply interested in this, and our meetings tend to be informal, friendly and small. They also create a space where fellow seekers/finders can connect.
The next meeting is this Thursday 8pm UK time.
Even online, the teachings are powerful pointers and reminders directing yourself back to yourself, clarifying this ever-present mystery of ‘what is’, so do come along if you feel moved to.
Interacting with a teacher who has seen this for themselves, and with whom you resonate, can save many years of unnecessary seeking in many cases. Do not underestimate the power of direct interaction. It’s completely different to reading articles and facebook posts. This is not about you coming to one of MY meetings necessarily, but you seeking a teacher with whom you resonate and with whom you can trust on some level. (Of course, if that teacher is me for now, so be it).
Best wishes to you
For details of meetings I hold please see here:
To join ONLINE MEETINGS please register here:
Here are some of my recent posts from Facebook page relating to the value of emotional/psychological work (my account is http://www.facebook.com/tomdas.nd)
I think there is a relationship between self-development and realisation of freedom, although they are certainly not the same thing.
Developing a peaceful, happy and emotionally intelligent mind can aid realisation. It is also often a side effect of realisation.
Far from being new age gibberish, this is the received wisdom of most genuine traditions aiming at liberation
When I first started teaching I tended towards just direct pointing. I quickly realised there are a whole host of reasons why people were not getting it, or if they were ‘getting it’, they quickly ‘lost it’.
I began to understand the value of emotional work, of heart opening, of regular spiritual practices, of becoming more sattvic – ie. the value of the progressive path (as well as the negatives too, eg. the reinforcement of a sense of doership/ego).
Remember that consciousness/awareness, if you want to use that concept, doesn’t need any teachings. Freedom is already here, totally and completely. It is only the mind that needs teachings.
A relatively uncluttered mind in need of little emotional work may respond to direct pointing, whereas sometimes some decluttering needs to occur first.
The basic point is not to suppress/run away from/escape from emotions and feelings, but to allow them to come and go, and to understand any underlying false assumptions that may be present and fueling them.
Basically, there is usefulness and skill in feeling emotions without labels, but there is also a usefulness in labelling feelings too.
We need to learn to feel without labelling feelings, so we can genuinely contact our emotional reality.
We also need to be able to accurately label our feelings and understand what we are feeling and why.
We also need to see how all feelings come and go and do not define us.
Freedom is already present.
Emotional intelligence is a useful skill for the body-mind, both prior to and following realisation of freedom.
Awareness needs no teachings, only the body-mind caught in ignorance needs these corrective teachings.
These teachings are only for those who take themselves to be a doer-entity. If that is seen through, then the teachings are unnecessary.
Having said that, emotional intelligence is a useful skill for the body-mind regardless of whether Freedom has been realised or not.
Even when the doer-entiry is seen to be non-existent, old emotional patterns of responding may still persist due to their past momentum/habit.
In case anyone wants to hear me talking about this stuff…I’m going to be interviewed LIVE on Buddha at the Gas Pump.
It will take place and be livestreamed on Sat 23rd July 11.30am US central time (5.30pm UK time). Click below for how to watch the livestream ❤
Here’s an article I wrote for naturalhealthstar.com about the stories we tell and how to deal with ‘drama’:
As someone who has practiced yoga since being a young child, I would highly recommend it. There are so many benefits – even a relatively superficial physical practice can be transformative.
However I do get tired of reading about the endless benefits of yoga as a cure-all for everything from cancer to haemorrhoids.