Q. What is the best posture to meditate in?

frog meditate

Of course the best position varies from person to person – you can meditate standing, walking, sitting, lying…perhaps some other postures too!

Generally, for sitting meditation, any position that is comfortable for you that allows you to adopt a straight back is good. Generally means having your knees being below the level of your hips, so either sitting with your knees low or sitting on a cushion of some kind to raise the hips

Happy sitting!

🙏

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.