Because of his meagre income as a school teacher, T. K. Sundaresa Iyer (TKS) could afford to take only a small quantity of sugar candy or puffed rice as an offering to Bhagavan.
One day, he did not have even that much. Sad, he went empty handed and fell at the feet of Bhagavan, “Bhagavan, I am so unhappy. I do not have any money, so I could not bring you any offering.”
Bhagavan smiled and said, “Why, you brought the most important thing. Everything else is unimportant.”
TKS was puzzled.
“You brought yourself!” declared Bhagavan.
The case in point here is that you should never exclude yourself from the spiritual journey. It is very easy to extol the guru and his teachings. In the process, you should never exclude yourself – you are equally important.
As the days passed, he was often filled with doubts. Once, he asked Bhagavan, “What is that one thing Bhagavan, knowing which all doubts are resolved?”
Bhagavan replied, “Know the doubter; if the doubter be held, the doubts will not arise. Recognize for certain that all are jnanis, all are realized beings. Only a few are aware of this fact. Therefore, doubts arise. Doubts must be uprooted. This means, that the doubter must be uprooted. When the doubter ceases to exist, no doubts will rise. Here, the doubter means the mind.”
TKS asked, “What is the method, Bhagavan?”
Bhagavan answered sharply, “Enquire „Who am I?‟ This investigation alone will remove and uproot the doubter mind and thus establish one in the Self, the transcendental state.”
On another occasion, TKS had another doubt. He was a pundit, a traditional man, who had read many scriptures. Thus, the six chakras, the psychic centres, kundalini and so on, fascinated him.
He asked Bhagavan about them and Bhagavan replied,
“The Self alone is to be realized. Kundalini shakti, visions of God, occult powers and their spell binding displays are all in the Self. Those who speak of these and indulge in these have not realized the Self. Self is in the Heart and is the Heart itself. All other forms of manifestations are in the brain. The brain itself gets its power from the Heart. Remaining in the Heart is realizing the Self. Instead of doing that, to be attracted by brain oriented forms of disciplines and methods is a sheer waste of time. Is it not foolish to hold on to so many efforts and so many disciplines that are said to be necessary for eradicating the non-existent ignorance?”
~ Excerpt from Ramana Periya Puranam (The Inner Journey of 75 Old Devotees) compiled by Sri V. Ganesan.
Of course the best position varies from person to person – you can meditate standing, walking, sitting, lying…perhaps some other postures too!
Generally, for sitting meditation, any position that is comfortable for you that allows you to adopt a straight back is good. Generally means having your knees being below the level of your hips, so either sitting with your knees low or sitting on a cushion of some kind to raise the hips
In my previous two posts (here and here) I’ve described the aims of the of yoga as being twofold:
Knowledge: to see/know/realise that the notion of being a separate doer-entity is an illusion
Peace: to become peaceful (sattvic) and remove compulsive desires
Each of these two aims of yoga are there to solve a basic problem. First, as long as you take yourself to be a doer, you suffer. This is corrected with Knowledge as defined above. Note that this Knowledge is not knowledge of something new (additive or positive knowledge) but it is realising something is false (negative knowledge).
And second, as long as you are a slave to compulsive desires, right action (ethical and intelligent action in accordance with natural law or dharma) will not fully manifest, and the flow of the innate natural intelligence will be impeded and distorted by these addictive and compulsive tendencies (vasanas). This is corrected by becoming sattvic (peaceful).
There are many forms of yoga and some can be very technical and detailed. However in general, some yogas work upon the body, others on the breath/voice, and some focus more on the mind. However the main purpose of yoga is to affect the mind, as this is where the core problems described above lie. Those yogas that work primarily upon the body, voice or breath do so in order to directly or indirectly effect the mind to which they are connected.
Each type of yoga strives to achieve the two points mentioned above in a slightly different way. Often there is a conceptual framework within which the yoga operates. When the aim of the yoga has been achieved (ie. by achieving the two points above), then the conceptual framework within which the yoga operated can be dismantled and left behind.
Improving your posture
Let’s give a simple example of how concepts, even when false, can aid us. If you want to improve your posture an expert may recommend you imagine a length of string attached to the crown of your head, pulling the top of your head upwards towards the sky/ceiling. When you imagine this, you naturally straighten your posture in line with the visualised imaginary piece of string.
After practicing this for sometime, your posture improved and now you no longer have to imagine a piece of string. At no point did you actually thinks there was a piece of string actually there, but you can see how this concept was useful to correct your posture.
Concepts in Yoga
Lets take a look at some of the main traditional forms of yoga to see how this works. In the sections below there are many aspects of the yoga I have not gone into, as the purpose of this text is to demonstrate how yoga can use concepts to achieve the two goals mentioned above, and then the concepts can be thrown away, to be picked up again only when this needs to be taught to someone else.
Jnana means knowledge in Sanskrit, and Jnana Yoga is the Yoga of Knowledge.
In this yoga the concept of Brahman is introduced and is initially equated as being being-consciousness-bliss (sat-chit-ananda). Brahman is initially defined as being our basic sense of presence-awareness and the teachings show this to be (apparently) Unchanging, Ever-Present/Permanent, Eternal, Infinite and Indestructible. This is stark contrast to the subtle and gross objects that appear within it which are ever-changing, temporary, transient, limited and subject to creation and destruction.
The Jnana yogi is taught to identify him/herself as that Unchanging Absolute Brahman and not to identify as the ephemeral objects. Through this process of de-identification with the body-mind and identification with that which does not change, insight into experience occurs.
We start to realise that the body-mind entity that we formerly took ourself to be actually is not us at all. We thought that we we responsible for our thoughts and action, whereas from the point of view of Brahman or Absolute Consciousness, it is seen that there is no doer and the body-mind-entity functions by itself. At this point the doer-entity is seen to be non-existant, and Knowledge as defined above in objective (1) arises.
At this point the essential job of jnana yoga has been completed, and the concepts of Brahman as being an unchanging essence can then be dropped and life goes on, living itself. There is no attachment to concepts such as the relative and absolute or concepts of the infinite, all of which are ultimately unverifiable in our experience.
Incidentally, once the doer has seen to be non-existent, sattva tends to arise over time as the processes that fuel compulsive desires are slowly wiped away, and so objective (2) is also indirectly achieved.
We can see that in Jnana yoga the concept of an Absolute Brahman has been useful to us to serve a purpose. However ultimately we cannot know for sure from our experience alone that there is such as thing as the Absolute Unchanging Brahman. Because Knowledge, ie. seeing through the doer, has occurred, Freedom is innately realised, and concepts are not clung to, and no beliefs are required.
Karma means action in Sanskrit, and Karma Yoga is the Yoga of Action.
There are a few ways karma yoga can be performed according to the traditional scriptures, but one of them is to set up the concept of a personal God, an all-powerful entity that is responsible for everything and every action in the universe. The Karma yogi is taught to realise that it is this God that ultimately has control and not the limited body-mind that it thinks itself to be.
The karma yogi therefore practices gladly accepting everything that comes his or her way as a gift from God, working to the best of their ability, but not being attached to the results of their actions.
As the Karma yogi starts to learn to be happy regardless of what is happening, this has the direct result of eroding away compulsive desires, converting them into non-compulsive desires, and so eventually objective (2) is achieved.
Thereafter, over time, the sense of identification with the body-mind entity loosens and is seen through. It can become apparent to the Karma yogi that actions happen by themselves: thoughts happen by themselves, but there is no thinker, just a spontaneous thought occurring, one by one, in quick succession. Similarly actions happen by themselves: limbs move, lips speak in the same way that dogs bark, leaves rustle and clouds float by – all happens spontaneously, and there is no doer. Here Knowledge arises.
Now the yoga has completed its aims: Freedom has been realised and we are seen to be free from suffering – we are seen to have always been free from suffering and the world. Now we no longer have to worry about concept of an infinite all-powerful personal God that is ultimately unknowable and unverifiable.
Again, the concept of the infinite God, as with the concept of the Unchanging Indestructible Brahman for Jnana yoga, can be seen to have been a useful tool, aiding the seeker to attain Liberation, but now no longer needs to be believed in.
So here are just two examples of how concepts are utilised in yoga to achieve a greater end than perhaps could have been achieved without them.
Remember, don’t cling to concepts, beliefs and ideas. Use them by all means, but when you no longer need them, let them go. Ultimately, stay with what you know, stay with what’s true, question your beliefs, be unafraid to admit if you’re wrong, and don’t pretend to know something you don’t. Keeping to these guidelines will safeguard you from dogma, and the suffering that results from it.