Can breath control help with Self enquiry? Pranayama | Sri Ramana Maharshi | Advaita Vedanta

Tom shares Sri Ramana’s teaching on the practice of pranayama and whether this can be an aid to Self-enquiry.

This video was recorded live during a Satsang meeting with Tom Das and put together by volunteers.

To attend satsang, see here: https://tomdas.com/events.

For guided meditations see the ‘guided meditation’ playlist here: https://www.youtube.com/c/TomDasNonduality/playlist

For recommended reading for liberation see here: https://tomdas.com/2020/10/19/recommended-reading-books-for-enlightenment-liberation-and-self-realisation/

To book a 1 to 1 session with Tom see here: https://tomdas.com/nondual-spiritual-counsellor/

Why are Self-enquiry & Self-Surrender making me feel weak in myself? | Advaita | Sri Ramana Maharshi

Hi Tom

This teaching in satsang today deeply resonated with me. It was one of those times when it felt it like every word was being spoken for the benefit of this body-mind.

I’m so grateful to you and Ramana
Thank you so much
Namaste

(Above is from the volunteer who created/edited this video)

This video was recorded live during a Satsang meeting with Tom Das and put together by volunteers.

To attend satsang, see here: https://tomdas.com/events.

For guided meditations see the ‘guided meditation’ playlist here: https://www.youtube.com/c/TomDasNonduality/playlist

For recommended reading for liberation see here: https://tomdas.com/2020/10/19/recommended-reading-books-for-enlightenment-liberation-and-self-realisation/

To book a 1 to 1 session with Tom see here: https://tomdas.com/nondual-spiritual-counsellor/

Both thought and trying to get rid of thought are illusory mirages of separation

Objection:
The assumption that thought is an actual thing and that thought has a source, arises only in the realm of imaginary separation. There is, by definition, no way to determining the imaginary source of an imaginary thing.

Tom:
Whilst it is true that thought is ultimately an illusion, and trying to get rid of thought is also more of the same illusion, there is a logical flaw in this objection, as follows: thoughts may be imaginary, but that does not mean their source is imaginary. Fiction or imagination can have a real source. The teaching is to locate that Source (the Self) and abide there in Pure Being, which is devoid of thought, until the tendency to imagine duality (ie. thought) ceases.

Here are two quotes to illustrate the above points, one from Sri Shankara, and one from Sri Ramana:

The binding, and the getting rid of bondage, are both mirages. The belief that bondage of the Real, is, and the belief that it has ceased, are both mere things of thought

~Sri Shankara, Vivekachudamani verses 571 and 572

All doubts will cease only when the doubter and his source have been found. There is no use removing doubts. If we clear one doubt, another doubt will arise and there will be no end of doubts.

~Sri Ramana Maharshi, Day by Day with Bhagavan

Ramana Maharshi: There are not many Jivas/egos/people (Eka Jiva Vada)

(Here a questioner asks are there not many jivas? Sri Ramana informs the questioner there is only one jiva)

A question was asked why it was wrong to say that there is a multiplicity of jivas. Jivas are certainly many. For a jiva is only the ego and forms the reflected light of the Self. Multiplicity of selves may be wrong but not of jivas.

Sri Ramana Maharshi: Jiva is called so because he sees the world. A dreamer sees many jivas in a dream but all of them are not real. The dreamer alone exists and he sees all. So it is with the individual and the world.

There is the creed of only one Self which is also called the creed of only one jiva*. It says that the jiva is only one who sees the whole world and the jivas therein.

~Talks 571

*Tom: This is called the doctrine of eka jiva vada (the view there is only a single jiva/ego/person). Our own body-mind, and the body-mind of apparent others are all projections of the Self. Like a dream, it appears we are many, but actually this entire dream world is an illusion, and there is only the Dreamer, the Self, the Consciousness from which all is projected. Tat Tvam Asi, You are That.

The above is an excerpt taken from this longer post that further explores this theme:

Ramana Maharshi: The world should be considered like a dream

Is there really an ‘I’ to be found? Tracing back the ‘I’

To the jiva, the individual, a pointer to It is the word ‘I’. It’s like this – if you go into the woods and you take a ball of wool with you, as you walk through the woods, you unwind the wool to leave a trail so you know the way out again so you don’t get lost. The ‘I am’, the ‘I’, is like the ball of wool that you follow to lead you out of the dark forest of ignorance.

This video was recorded live during a Satsang meeting with Tom Das and put together by volunteers.

To attend satsang, see here: https://tomdas.com/events.

Intense fear during meditation, when staying with the I AM

Dealing with deep layers of fear and conditioning

Q: Sometimes when my meditation becomes very deep and I stay with the I Am, there comes a sense of the whole world becoming very dark together with a sense of losing myself into something really bad and dark. My body starts to react strongly as well, and it feels like some kind of primal fear arising.

This video was recorded live during a Satsang meeting with Tom Das and put together by volunteers.

To attend satsang, see here: https://tomdas.com/events.

How can any enquiry initiated by the ego reveal the ego’s own unreality? Sri Ramana Maharshi

Devotee: How can any enquiry initiated by the ego reveal its own unreality?

Sri Ramana Maharshi: The ego’s phenomenal existence is transcended when you dive into the Source wherefrom arises the aham-vritti [I-concept].

D: But is not the aham-vritti only one of the three forms in which the ego manifests itself? Yoga Vasishtha and other ancient texts describe the ego as having a threefold form.

M: It is so. The ego is described as having three bodies, the gross, the subtle and the causal, but that is only for the purposes of analytical exposition. If the method of enquiry were to depend on the ego’s form, you may take it that any enquiry would become altogether impossible, because the forms the ego may assume are legion. Therefore, for purposes of jnana vichara, you have to proceed on the basis that the ego has but one form, namely that of aham-vritti.

D: But it may prove inadequate for realizing jnana.

M: Self-enquiry by following the clue of aham-vritti is just like the dog tracing its master by his scent. The master may be at some distant, unknown place, but that does not at all stand in the way of the dog tracing him. The master’s scent is an infallible clue for the animal, and nothing else, such as the dress he wears, or his build and stature etc, counts. The dog holds on to that scent undistractedly while searching for him, and finally it succeeds in tracing him.

The teachings of Sri Ramana Maharshi, Maharshi’s Gospel. Chapter VI ‘AHAM AND AHAM-VRITTI’