As someone who has practiced yoga since being a young child, I would highly recommend it. There are so many benefits – even a relatively superficial physical practice can be transformative.
However I do get tired of reading about the endless benefits of yoga as a cure-all for everything from cancer to haemorrhoids.
It just so happens that in the so-called ‘West’ there has been a rapid development of science in the last few centuries. If we want to understand how things work, if we want to develop technologies and medicine, we turn to ‘Western’ science.
Also, it just so happens that when it comes to introspection and exploration of subjective inner states of consciousness, the so-called ‘East’ has had the historical monopoly. There have been a few thousand years of rigorous exploration of consciousness through meditative, contemplative, tantric and various other practices. This has allowed humans to discover and access mental states in which truths about our minds and subjective experience can be discovered and experienced first-hand without the need for belief. Continue reading
Meditation is healing and nourishing. It is like hitting the reset button, allowing us to recharge and connect with ourselves and with life. The essence of meditation is to be silent. Why? Because in that silence the everyday activities of thought are allowed to subside. We are then able to come into contact directly with life, with what is. The distorting filter of the thought-based ego is no longer in the way. Continue reading