Livestream interview with Tom Das at Buddha at the Gas Pump 23rd July 2016

In case anyone wants to hear me talking about this stuff…I’m going to be interviewed LIVE on Buddha at the Gas Pump.

It will take place and be livestreamed on Sat 23rd July 11.30am US central time (5.30pm UK time). Click below for how to watch the livestream

Upcoming Interviews

Transforming pleasure into joy

Please click here to read my second article for naturalhealthstar.com. It’s called ‘Transforming pleasure into joy’.

(The first article was called ‘Two types of happiness: Joy and Pleasure’)

I hope you find them useful

Two types of Happiness: Joy and Pleasure

I was invited to contribute a few articles for naturalhealthstar.com. The first one was published today and is on the two types of happiness, which I have called Joy and pleasure.

If you are interested please click here to read more.

What are the health benefits of yoga really?

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As someone who has practiced yoga since being a young child, I would highly recommend it. There are so many benefits – even a relatively superficial physical practice can be transformative.

However I do get tired of reading about the endless benefits of yoga as a cure-all for everything from cancer to haemorrhoids.

Continue reading

Spirituality and science have common aims

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It just so happens that in the so-called ‘West’ there has been a rapid development of science in the last few centuries. If we want to understand how things work, if we want to develop technologies and medicine, we turn to ‘Western’ science.

Also, it just so happens that when it comes to introspection and exploration of subjective inner states of consciousness, the so-called ‘East’ has had the historical monopoly. There have been a few thousand years of rigorous exploration of consciousness through meditative, contemplative, tantric and various other practices. This has allowed humans to discover and access mental states in which truths about our minds and subjective experience can be discovered and experienced first-hand without the need for belief. Continue reading

A meditation: how to transcend the ego in 4 steps

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Meditation is healing and nourishing. It is like hitting the reset button, allowing us to recharge and connect with ourselves and with life. The essence of meditation is to be silent. Why? Because in that silence the everyday activities of thought are allowed to subside. We are then able to come into contact directly with life, with what is. The distorting filter of the thought-based ego is no longer in the way. Continue reading