Q. Why do we suffer? Tom: Because we seek (something different to ‘what is’)
Q. Why do we both suffer and seek? Tom: Because we take ourself to be a separate vulnerable body-mind entity. So long as we do so we are compelled to both suffer and seek.
Q. Why do we take ourself to be a separate body-mind entity? Tom: Because we believe our thoughts that tell us so (ie. it is a belief that we are a body-mind entity – note that I call this belief ‘the ego’)
Q. What is the solution? Tom: The solution is to stop this type of thinking.
Q. How can we do that? A. We find, perhaps after much trial and error, there is only one essential method that consistently works, and that is to take one’s attention away from objective phenomena and place it upon the first person, the ‘I AM’, the Subject-Self. This practice is called Self-Enquiry. This process is explained in detail in the book The Path of Sri Ramana – Part 1
Q. My mind is too busy for this method Tom: Then try another preliminary practice such as mantra recitation, devotion, chanting, watching the breath, hatha yoga, etc, as suits you – try another calming practice first – preferably a practice you are drawn to, and then when the mind is calm go straight back to Self-Enquiry.
Q. What about other teachings or methods? Tom: You will find that other teachings methods (methods other than Self-Enquiry) at most only lead to a temporary effect that comes and goes. Don’t take my word for this, you can find out for yourself.
Q. Why do other methods not work? Tom: Other methods, which involve attending to objects (gross or subtle objects such as thoughts, feelings, the breath, or other objects) invariably give rise to egoic ‘body-based’ thinking as the ego only survives when it can think of objective phenomena. And when we attend to objective phenomena you will see that the ego always finds a way to rise and ‘take control’ or ‘take the reins’ and posit itself as the true ‘I’.
Q. Isn’t this quite an extreme practice? Tom: Yes, it is this extreme practice that is required, for most people, for the ego to end.
Q. Doesn’t this practice just perpetuate the separate ego-I? Tom: No, that too is just another belief, that all practice necessarily perpetuates the ego-I. Try it – with consistent daily application results are quickly seen.
Q. Ok thanks! Tom: You’re most welcome. Let me know how it goes!
318. By thinking of my Lord, thought waves came to a complete rest. I was freed from attachment to action I performed. I separated from potential associations that approached me. I merged everywhere with mauna, the virtuous conduct of abiding as being.
319. Because thinking of my Lord yielded bliss for me, I realised that my Lord is the very form of bliss. By experiencing my lord through the mauna-consciousness in my heart, I too became, with delight, that [bliss]
320. Because the thought of our Lord destroys completely all other thoughts, devotees will come to experience the grace that is supreme tranquillity thought that thought of our Lord. The potency of the supreme power of our Lord’s mauna will destroy the ego of true devotees, bestowing on them the experience of our Lord’s very own real nature, the Self, jnana.
313. Why seek a tapas other than true love, the melting of the mind that comes from meditating on my Lord?
314. No other tapas is required for those whose minds have dissolved by meditating on the Lord.
315. Melting within by repeatedly thinking of him in a loving way became the cord with which the Lord tied me to himself. His ultimate real nature, existing as the unique pure being, surged forth as pure consciousness, absolutely blemishless grace.
The above verses are from The Shining of my Lord by Sri Muruganar
Guru Vachaka Kovai, Verse 659:
659. Those people who lack consciousness of being, the natural light [I am], and who consequently come, through ignorance, under the spell of karma and suffer, will have their delusion ended and reach the Self, the supreme reality, through meditation on a divine form that is dear to them.
Here Swami Advayananda of the Chinmaya International Foundation explains the need for Nirvikalpa Samadhi according to Advaita Vedanta and how to overcome the obstacles to it:
I suspect you mean that the ego, which is of the nature of ‘doing’ cannot ‘do resting’ as the I Am.
The resolution of this conundrum is that when the ego turns towards the I Am or the Self, it disappears.
A common objection is that anything the ego does, such as ‘trying to rest as the I AM’ just perpetuates the ego.
However, this is just a logical supposition, ie. it is a belief, based on logic, and is not actually the way it is.
In practice, when the ego-I turns inwards, it disappears. Ego is only of the nature of movement, or doing, and when it turns inwards, towards the I Am, which is of the nature of being (ie. no movement, not doing), the ego-I becomes still and disappears.
Being an illusion, it, the ego-I, never really was.
Sri Satchidanandendra Saraswati Swamiji (SSS, 1880-1975), was a vedic scholar who devoted much of his life to studying the works of Shankara (c. 7th century BCE), the great reformer of Advaita Vedanta. SSS came to the conclusion that many of the texts that are ordinarily attributed to Shankara are not genuine works of Shankara, and that the truly genuine works of Shankara are essentially the commentaries he wrote on the Bhagavad Gita, the Upanishads, the Brahma sutras and a non-commentarial text called Upadesa Sahasri. Whilst this view remains a controversial minority view, and personally I am not convined by the evidence brought forth, many are increasingly subscribing to it.
However, of those who do follow SSS’s teachings, I have noticed some have not actually read his teachings thoroughly, especially on what he says about Nididhyasana, or Vedantic Meditation.
The first thing to notice is that SSS states that Nididhyasana is the same as Dhyana Yoga as described in Chapter 6 of the Bhagavad Gita, and Mano-nigraha Yoga as described in Gaudapada’s Karika, and is also called Adhyatma Yoga:
‘This Adhyatma Yoga is called as ‘Nidhidhyasana’ and in the sixth chapter of the Gita this Nidhidhyasana is described as ‘Dhyana Yoga’. The complete sixth chapter of the Bhagavad Gita reveals the process of this Dhyana Yoga with its accessories. In this very Bhagavad Gita in the following contexts also this Dhyana Yoga or Adhyatma Yoga is prescribed: 13-24, 18-52. The same Adhyatma Yoga is also called as ‘Manoni-graha Yoga’ by Gaudapada in his Mandukya Karikas from 3.41 to 3.48. So in all these places the practice of Adhyatma Yoga, its accessories, the obstacles during the practice and the removal of the obstacles are described.’
The second thing to notice is that according to SSS this Nididhyasana (or Adhyatma Yoga) is a means to Self-Realisation.
The Theory of Vedanta by SSS, p. 153:
‘In addition to Karma and Upasana, there is a kind of concentrated contemplation called the Adhyatma-Yoga which leads to immediate intuition [of Brahman, ie. Self Realisation].’
This is further clarified in the introduction to the text Adhyatma Yoga. In this context the term ‘Vastu Tantra’ means Nididhysana is a means to Self-Realisation or Truth-Realisation. (‘Vastu Tantra’ means ‘a path to the truth’, which is independent of the person who is looking, so to speak, much like science – eg. the same independent scientific truth such as the speed of light or the gravitational constant can be discovered by various people from different places – this truth is independent of the person looking. Vastu Tantra means that this is the method that leads to the supreme truth, ie. liberation or Knowlege of Brahman/Atman. This is opposed to ‘Kartru Tantra’, also known as ‘Purusha Tantra’, which refers to ‘the path of an individual’ – eg. lifting weights to build up your muscles or meditating to gain specific special powers – it is a path that leads to specific results for an individual – eg. bigger muscles or specific powers – but it does not lead to discovery of an ‘objective’ non-personal universal truth). The following is from the introduction to the text Adhyatma yoga:
‘The subject dealt with here viz. Adhyatma Yoga, also known as Dhyana Yoga, Mano-nigraha Yoga, Samadhi Yoga and Nidhidhyasana, is treated these days as a Kartru Tantra Sadana. But in the Shankara Bhashya throughout, this Adhyatma Yogi or Dhyana Yoga is treated as a Vastu Tantra Sadhana.’
The third thing to notice is that the technique of Nididhyasana is to turn one’s attention away from objective phenomena and turn towards the Self until one ‘intuits’ the Self directly.
Here is a quote from The Method of Vedanta by SSS, p. 147, that summarises much of the above and also describes in brief the method of nididhyasana. Upasana is defined here as meditation upon objects, and nididhyasana is to turn away from objects (note that in some scriptures the word ‘upasana’ is used synonymously with ‘nididhyasana’ but here SSS is using the words in this particular way):
‘The aim of the one practising sustained meditation (nididhyasana) is different [to Upasana, defined here as meditation on forms/objects]. He tries to attain direct vision of reality (here in this very world) by turning his mind away from all else [ie. all objects].And there is the difference — as against upasana — that after the rise of knowledge nothing further remains to be done. It is this sustained meditation that is referred to at Kathha Upanishad I.ii.12 by the name ‘Adhyatma Yoga’. In the Gita it is sometimes called ’Dhyana Yoga’ (e.g. XVI11.52). In the Mandukya Karikas it is called ’restraint of the mind’ (G.K.III.41, etc.). Its nature is described there in that latter work. Everywhere its result is described in the same way as right metaphysical knowledge, and from this comes immediate liberation (sadyo-mukti).’
SSS then quotes from the Katha Upanishad and Shankara’s commentary on it to make is point clear:
‘The wise man comes to know God through mastering Adhyatma Yoga, and gives up joy and sorrow. (Kathha I.ii.12)
[Tom: ie. through Adhyatma Yoga the Self is realised; SSS then goes on to quote Shankara’s commentary – the following is as quoted by SSS:]
Sankara’s Commentary: Mastering Adhyatma Yoga: Adhyatma Yoga means withdrawing the mind from objects and concentrating it on the Self. Having meditated on the deity, the Self, through attainment of Adhyatma Yoga, the wise man gives up joy and sorrow because there are no gradations of value in the Self.’
On p.149 of The Method of Vedanta by SSS, SSS quotes from Chapter 6 of the Bhagavad Gita to explain in more detail the method of Nididhyasana – the following is quoted by SSS as a description of Nididhyasana:
‘That yoga should certainly be practised with resolute mind. Giving up without exception all desires that come from individual, will, restraining the sense-organs on every side through the mind, one should gradually withdraw from all activity, with will and intellect firmly controlled; keeping the mind fixed on the Self, one should not think of anything. Wherever the fickle mind wanders, one should bring it back and fix it on the Self alone, under firm control. Supreme joy comes to such a yogi, whose mind is at perfect peace, whose lusts have subsided, who is sinless and who has become the Absolute.’
I hope the above is useful and helpful to you
Namaste
Tom
Here are some other articles that speak on this topic:
All the texts say that in order to gain release [Liberation] one should render the mind quiescent; therefore their conclusive teaching is that the mind should be rendered quiescent. ——– Question:
Are there no other means for making the mind quiescent?
Sri Ramana Maharshi:
Other than [Self] inquiry, there are no adequate means. ——– Above quotes taken from Nan Yar? (Who Am I?), written by Sri Ramana Maharshi
In reality, saying ‘We must see Brahman in everything and everywhere’ is also not quite correct. Only that stage is final, where there is no seeing, where there is no time or space. There will be no seer, seeing and an object to see. What exists then is only the infinite eye.”
Day by Day with Bhagavan, page 193, recounting events from 10th April 1946
Tom: many teachers state that we should see everything as Brahman and Brahman in everything, and this is true Jnana or Liberation. Here Sri Ramana corrects this mistaken view, stating that we must eventually go beyond this too and renounce name and form in order to discover and abide as the pure Self, devoid of objects, devoid even of notions or perception of time and space. That is which there are no triads of object, subject or seeing. In that ‘place’, there is only the Self and no objective universe whatsoever. Nama and Rupa are completely removed, as per the original teaching stated above.
This is where our sadhana should take us!
We should not get off the sadhana train at an earlier stop thinking we have reached the destination!
In Who Am I? Ramana is asked the following:
Question: How long should inquiry be practised? Sri Ramana: As long as there are impressions of objects in the mind, so long the inquiry ‘Who am I?’ is required
Let us give thanks to Sri Ramana’s teachings that point out the direct path and encourage us not to leave the sadhana early and remain caught and bound in Maya’s clutches!
Since sattva-guna [the constituent of prakriti which makes for purity, intelligence, etc.] is the nature of mind, and since the mind is pure and undefiled like ether, what is called mind is, in truth, of the nature of knowledge.
Tom: Often the Self is said to be beyond the three gunas (Tamas, Rajas and Sattva). Here Sri Ramana tells us that pure sattva, or pure mind, which is the utterly and totally peaceful mind in its natural state, is actually the Self.
When it stays in that natural [i.e. pure] state, it has not even the name “mind”. It is only the erroneous knowledge which mistakes one for another that is called mind.
Tom: This pure sattva, unlike mixed sattva, is completely devoid of any rajas and tamas, and so is beyond all the gunas.
What was originally the pure sattva mind, of the nature of pure knowledge, forgets its knowledge-nature on account of nescience, gets transformed into the world under the influence of tamo-guna [i.e. the constituent of prakriti which makes for dullness, inertness, etc.], being under the influence of rajo-guna [i.e. the constituent of prakriti which makes for activity, passions, etc.], imagines “I am the body, etc.; the world is real”, it acquires the consequent merit and demerit through attachment, aversion, etc., and, through the residual impressions [vasanas] thereof, attains birth and death.
~ Sri Ramana Maharshi, Vichara Sangraham (Self Enquiry), Question 11
Tom Das 