This teaching in satsang today deeply resonated with me. It was one of those times when it felt it like every word was being spoken for the benefit of this body-mind.
I’m so grateful to you and Ramana Thank you so much Namaste
(Above is from the volunteer who created/edited this video)
This video was recorded live during a Satsang meeting with Tom Das and put together by volunteers.
Many people find meditation and mindfulness difficult and sometimes it can even make them feel more anxious? Why is this? Tom explains why this can occur, using the teaching of the three gunas (Tamas, Rajas and Sattva).
Whatever is happening we can just allow it. We can allow it totally. Whatever is happening in the environment around us, the world; whatever is happening with the body; whatever is happening with the mind; we can allow it all.
This video was recorded live during a Satsang meeting with Tom Das and put together by volunteers.
Q. Hello Tom , Thank you for your efforts in helping us. I have a doubt: Sri Nisargadatta Maharaj says that YOU ARE BEYOND THE EXPERIENCER – I understand that experiences changes but the experiencer is constant, but what can be beyond the experiencer, and does that mean we avoid experiences of our lives and even spirtiual realisation is a sort of experience, as we feel more peaceful and joyful, please explain this to me.
Tom:
Great question. The ego is both the experiencer AND the doer. These are both Maya (ie. illusion or fiction) or part of the waking dream. What you are, the Self, is beyond this Maya or waking dream.
Sometimes the Self is said to be the Witness, but this is not actually true, for it is the (fictional) ego that witnesses things/objects, it is also the ego that thinks, that emotes, etc. The Self is devoid of all phenomena. This can only really be understood fully by doing Self-Enquiry, eg. as per Sri Ramana’s instructions in the text Who Am I? or as more fully and clearly explained in The Path of Sri Ramana.
eg. See here verse 7 from the Mandukya Upanishad which explains that the Self is not truly the witness/observer of objects and also the Self is devoid of phenomena (note Turiya is another name for the Self (Atman means Self), as is also explained in the verse):
‘Turiya is not that which is conscious of the inner (subjective) world, nor that which is conscious of the outer (objective) world, nor that which is conscious of both, nor that which is a mass of consciousness. It is not simple consciousness nor is It unconsciousness. It is unperceived, unrelated, incomprehensible, uninferable, unthinkable and indescribable. The essence of the Consciousness manifesting as the self in the three states, It is the cessation of all phenomena; It is all peace, all bliss and non—dual. This is what is known as the Fourth (Turiya). This is Atman and this has to be realised.‘
~Mandukya Upanishad, Verse 7
Shankara, in his commentary on this verse also supports this reading of verse 7, where he also states that in Self-realisation, which is also called ‘Turiya’, there are no phenomena present at all; all the 3 states of waking, dream and deep sleep are no longer present in the Self in Truth (and they only appear due to ignorance).
Tom Das 