Ramana Maharshi: the world is not real, attend to yourself

essential teachings of sri ramana maharshi

The following verses are teaching statements of Sri Ramana Maharshi as recorded by Sri Muruganar in his wonderful work Guru Vachaka Kovai. I have used the version translated by Michael James for this selection, bold text has been added by myself for emphasis, and I have left a few comments from Sri Sadhu Om when further explanation may be helpful:

Introduction

8. The benefit of this Light of Supreme Truth is the understanding that there is not the least thing such as ‘attainment’, since the Supreme Self is the Ever-Attained One Whole. Thus the mental wanderings caused by striving towards Dharma, Artha, and Kama are also removed.

Sri Sadhu Om: Up till now the shastras have prescribed, as the rightful goals of human life, the following four aims:

-Dharma: the practice of righteous social duties.
-Artha: the acquisition of wealth through righteous means.
-Kama: the satisfaction of desires within righteous limits.
-Moksha: liberation, the natural state of abiding as Self.

This work, The Light of Supreme Truth shows us now that the first three worldly aims are futile and transitory, and thus it removes our wandering mental efforts to attain them. We may however still think, “Is not mental effort at least needed to obtain Moksha?” but again this Light shows us the meaninglessness of striving to ‘attain’ Self, which is ever-attained, and instead it recommends the cessation of all mental activity, thereby fixing us in the eternal, motionless and ever-attained State of Self.

The unreality of the world

23. The Realised who do not know anything as being other than Self, which is absolute Consciousness, will not say that the world, which has no existence in the view of the Supreme Brahman, is real.

28. O aspirants who hide yourselves away fearing this world, nothing such as a world exists! Fearing this false world which appears to exist, is like fearing the false snake which appears in a rope.

34. The deceptive I-am-the-body idea alone makes the world, which is an appearance of names and forms, seem real, and thereby it at once binds itself with desires [for the world].

35. Since this world of dyads and triads appears only in the mind, like the illusory ring of fire formed [in darkness] by whirling the single point of a glowing rope-end, it is false, and it does not exist in the clear sight of Self.

36. O worldly-minded man who is unable to understand the wise reasoning and the teachings of Sages about the Supreme Knowledge, if properly scrutinized, this big universe of delusion is seen to be nothing but the illusive play of the vasanas [mental tendencies] within you.

40. How does this false and villainous vast world, that cheats and ravages the minds of all people [except the wise], come into existence? Because of no reason other than our own mistake in falling away from, instead of clinging to, Self-attention.

55. The appearance of this world, like the illusory appearance of a dream, is merely mental and its truth [therefore] can be known correctly only by the Supreme Consciousness that transcends Maya, the mind.

Turn away from the world

72. Longing for a tiny grain of pleasure, people toil so hard using the mind to plough the field of the five senses, but they never wish for the flood of Bliss which is the fruit that comes by ploughing the Heart, the Source of the mind, with [simple] Self-attention. Ah, what a wonder!

74. Only when the world’s allurement is lost will true Liberation be possible [and its allurement cannot be lost unless it is found to be unreal]. Hence, to try to foist reality upon this world is to be just like an infatuated lover who tries to foist chastity upon a prostitute.

82. It is not right for the Wise One to behave improperly, even though He has known all that is to be known and attained all that is to be attained. Therefore, observe the code of conduct which is befitting to your outward mode of life.

84. All that is perceived by the mind was already within the heart. Know that all perceptions are a reproduction of past tendencies now being projected outside [through the five senses].

86. Do not ask, “Why does Self, as if confused, not know the Truth that It is Itself which is seen as the world?” If instead you enquire, “To whom does this confusion occur?”, it will be discovered that no such confusion ever existed for Self!

87. Self appearing as the world is just like a rope seeing itself as a snake; just as the snake is, on scrutiny, found to be ever non-existent, so is the world found to be ever non-existent, even as an appearance.

97. The body exists only in the view of the mind, which is deluded and drawn outwards by the power of Maya. In the clear view of Self, which is a single vast Space of Consciousness, there is no body at all and it is therefore wrong to call Self ‘Dehi’ or ‘Kshetrajna’ [the owner or knower of the body]

100. Although Guru Ramana taught various doctrines according to the level of understanding of those who came to Him, we heard from Him that ‘Ajata’ alone is truly His own experience. Thus should you know.

SriSadhu Om: ‘Ajata’ is the knowledge that nothing – neither the world, soul nor God – ever comes into existence, and that ‘That Which Is’ ever exists as IT is.

114. When the limited light [which is used to project pictures on the cinema screen] is dissolved in the bright sunlight [which enters the cinema], the pictures also will disappear instantaneously. Similarly, when the limited consciousness [chittam] of the mind is dissolved in supreme Consciousness [Chit], the picture show of these three prime entities [God, world and soul] will also disappear.

115. Thus, since the Truth of the Source is One, why do all religions [and sometimes even Sages] start their teachings by at first conceding that these three prime entities are real? Because the mind, which is tossed about by objective knowledge, would not agree to believe in the One unless the Sages condescended to teach It as three.

122. Whatever high and wonderful state of tapas one may have attained, if one still identifies oneself with an individuality, one cannot be a Sahaja-Jnani [i.e. One in the State of Effortlessness]; one is only an aspirant of, perhaps, an advanced stage.

B1. Give up thinking that the loathsome body is ‘I’. Know Self, which is eternal Bliss. Cherishing the ephemeral body as well as trying to know Self is just like using a crocodile as a raft to cross a river.

126. Instead of attending to Sat-Chit-Ananda, the subtlest, which is beyond the reach of speech or mind, to spend one’s life attending merely to the welfare of the gross body is just like drawing water with great difficulty from a well in order to water some useless grass [instead of paddy].

127. Those who take to the petty life, mistaking the body as ‘I’, have lost, so to speak, the great life of unlimited Bliss in the Heart, which is ever waiting to be experienced by them.

128. Not knowing that the world in front of them brings only great harm, those who take it to be real and a source of happiness will drown in the ocean of birth and death, like one who takes hold of a floating bear as a raft.

Discard intellectual knowledge

133. Enquiring, “Who is this ‘I’ that has learnt all these arts and sciences?”, and thereby reaching the Heart, the ego vanishes along with all its learning. He who knows the remaining Self-Consciousness is the true Pandit; how can others who have not realised It be Pandits?

134. Those who have learnt to forget all that was learnt, and to abide within, are alone the Truth-Knowers. Others, who remember everything, will suffer with anxiety, being deluded by the false samsara.

141. After knowing that the purport at the heart of all scripture is that the mind should be subdued in order to gain Liberation, what is the use in continuously studying them? Who am I?

144. To be freed from ignorance by mere studies is as impossible as the horns of a horse, unless by some means the mind is killed and the tendencies are thus completely erased by the blossoming of Self-Knowledge.

145. For the jiva’s weak and unsteady mind, which is ever wavering like the wind, there is no place to enjoy bliss except the Heart, its Source; the study of scriptures is, for it, like a noisy shandai [a cattle fair].

Turn away from the non-existent imaginary world

149. The experience of Vedanta is possible only for those who have completely given up all desires. For the desirous it is far away, and they should therefore try to rid themselves of all other desires by the desire for God, who is free from desires.

150. The Wise, who know that all worldly experiences are formed by prarabdha [destiny] alone, never worry about their life’s requirements. Know that all one’s requirements will be thrust upon one by prarabdha, whether one wills them or not.

156. The reason for our mistake of seeing a world of objects in front of us is that we have risen as a separate ‘I’, the seer, due to our failure to attend to the vast perfection of Self-Consciousness, which is our Reality.

159. The life of the filthy ego, which mistakes a body both as ‘I’ and as ‘my place’, is merely a false imagination seen as a dream in the pure, real, Supreme Self.

160. This fictitious jiva, who lives as ‘I [am the body]’, is also one of the pictures on the screen.

The only true practice/teaching

175. The only worthy occupation is to thoroughly absorb the ego by turning Selfward and, without allowing it to rise, to thus abide quietly, like a waveless ocean, in Self-Knowledge, having annihilated the delusive mind-ghost, which had been wandering about unobstructed.

186. O miserable and extroverted people, failing to see the seer, you see only the seen! To dissolve duality by turning inwards instead of outwards is alone Blissful.

187. O mind, it is not wise for you to come out [in the form of thoughts]; it is best to go within. Hide yourself deep within the Heart and escape from the tricks of Maya, who tries to upset you by drawing you outwards.

189. Since it is only the notion of duality that spoils Bliss and causes misery, to avoid yielding to the attractions of that notion and to thus arrest all chitta vrittis is alone worthwhile.

190. O people, not knowing that Shiva is dwelling within you, you fly about like birds from one holy place to another [seeking His Darshan]. Consciousness, when abiding still in the Heart, is the Supreme Shiva.

191. The ship would be destroyed by the storm if its sails were spread outside, but it is safe when its anchor is sunk deep into the sea. Similarly, if the mind were sunk deep in the Heart instead of being spread outside, that would be Jnana.

192. To arrest the mind – which tries to rush outwards – securely within, is the truly heroic act of the ripe aspirant who wants to see the Supreme Lord in the Heart.

193. When the mind [i.e., the ego’s attention] which wanders outside, knowing only other objects [2nd and 3rd persons] – begins to attend to its own nature, all other objects will disappear, and then, by experiencing it’s own true nature [i.e. Self], the pseudo-‘I’ will also die.

204. A peaceful attitude, together with a ‘silent-flow’ of mind towards undeviating abidance in Self, Sat-Chit, is the best worship of Shiva.

205. Saint Markandeya survived death by conquering even Yama, and lived beyond his destined time. Know, therefore, that death can be overcome by worshipping Shiva, the death-killer.

291. If one wants to be saved, one is given the following true and essential advice: just as the tortoise draws all its five limbs within its shell, so one should draw the five senses within and turn one’s mind Selfward. This alone is happiness.

293. Having known for certain that everything which is seen, without the least exception, is merely a dream, and that it [the seen] does not exist without the seer, turn only towards Self – Sat-Chit-Ananda – without attending to the world of names and forms, which is only a mental conception.

294. Attention to one’s own Self, which is ever shining as ‘I’, the one undivided and pure Reality, is the only raft with which the jiva, who is deluded by thinking “I am the body”, can cross the ocean of unending births.

296. Having annihilated the delusive mind which always dwells upon worldly things, having killed the restless ego, and having completely erased the worldly vasanas, shine as Shiva, the pure Consciousness Itself.

297. Do not wander outside, eating the scorching sand of worldly pleasures, which are non-Self; come home to the Heart where Peace is shining as a vast, everlasting, cool shade, and enjoy the feast of the Bliss of Self.

319. One’s merging into the Heart – through the enquiry into the nature of the ego, which is a delusion in the form of mind – is the right worship of the Lotus-Feet of the supreme Mouna-Guru, who is beyond the mind.

 

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How to actually do Self-Inquiry/Self-Enquiry/Atma Vichara

How to actually do self-enquiry:

Here is a video detailing the theory and practice:

Here is a guided self-inquiry – short version:

 

Who Am I? (Nan Yar?) by Sri Ramana Maharshi

ramana umbrella

There are many versions of this text titled ‘Who am I?’ (Nan Yar in the original Tamil), all with subtle variations, but this one I have selected below is the only version I know of that was written by Bhagavan Sri Ramana Maharshi himself.

The framework for this essay originated from a series of answers that a philosophy graduate Sivaprakasam Pillai wrote down in 1902 after asking Bhagavan a corresponding series of questions whilst at Virupaksha cave on Arunachala, and was first published by Sri Pillai 21 years later in 1923.

Sometime in the mid-1920s, Bhagavan removed the questions and fashioned the answers into an essay form and he also added an introductory paragraph on the nature of happiness. It is the English translation of this essay which is found below.

The resultant essay was on sale in pamphlet form at the ashram and served to provide an introduction and practical summary of instructions for self-enquiry or Bhagavan’s ‘direct path’ to liberation. Many times when people asked Bhagavan questions, he asked them to read this essay first, and only ask further questions if they still had any afterwards.

Om Namo Bhagavate Sri Ramanaya Om

 

Who Am I?

Every living being longs always to be happy, untainted by sorrow; and everyone has the greatest love for himself, which is solely due to the fact that happiness is his real nature. Hence, in order to realize that inherent and untainted happiness, which indeed he daily experiences when the mind is subdued in deep sleep, it is essential that he should know himself. For obtaining such knowledge the inquiry ‘Who am I?’ in quest of the Self is the best means.

‘Who am I?’ I am not this physical body, nor am I the five organs of sense perception; I am not the five organs of external activity, nor am I the five vital forces, nor am I even the thinking mind. Neither am I that unconscious state of nescience which retains merely the subtle vasanas (latencies of the mind), while being free from the functional activity of the sense-organs and  of the mind, and being unaware of the existence of the objects of sense-perception.

Therefore, summarily rejecting all the above-mentioned physical adjuncts and their functions, saying ‘I am not this; no, nor am I this, nor this’ — that which then remains separate and alone by itself, that pure Awareness is what I am. This Awareness is by its very nature Sat-Chit-Ananda (Existence-Consciousness-Bliss).

If the mind, which is the instrument of knowledge and is the basis of all activity, subsides, the perception of the world as an objective reality ceases. Unless the illusory perception of the serpent in the rope ceases, the rope on which the illusion is formed is not perceived as such. Similarly, unless the illusory nature of the perception of the world as a objective reality ceases, the Vision of the true nature of the Self, on which the illusion is formed, is not obtained.

The mind is a unique power (sakti) in the Atman, whereby thoughts occur to one. On scrutiny as to what remains after eliminating all thoughts, it will be found that there is no such thing as mind apart from thought. So then, thoughts themselves constitute the mind. Nor is there any such thing as the physical world apart from and independent of thought. In deep sleep there are no thoughts: nor is there the world. In the wakeful and dream state thoughts are present, and there is also the world. Just as the spider draws out the thread of the cobweb from within itself and withdraws it again into itself, in the same way the mind projects the world out of itself and absorbs it back into itself.

The world is perceived as an apparent objective reality when the mind is externalized, thereby forsaking its identity with the Self. When the world is thus perceived, the true nature of the Self is not revealed: conversely, when the Self is realized the world ceases to appear as an objective reality.

By a steady and continuous investigation into the nature of the mind, the mind is transformed into That to which ‘I’ refers; and that is in fact the Self. Mind has necessarily to depend for its existence on something gross;  it never subsists by itself. It is this mind that is otherwise called the subtle  body, ego, jiva, or soul.

That which arises in the physical body as ‘I’ is the mind. If one inquires whence the ‘I’-thought in the body arises in the first instance, it will be found that it is from hrdayam (literally ‘I am the Heart), or the Heart. That is the source and stay of the mind. Or again, even if one merely continuously repeats to oneself inwardly ‘I-I’ with the entire mind fixed thereon, that also leads one to the same source.

The first and foremost of all thoughts that arise in the mind is the primal  ‘I’-thought. It is only after the rise or origin of the ‘I’-thought that innumerable other thoughts arise. In other words, only after the first personal pronoun, ‘I’, has arisen, do the second and third personal pronouns (‘you, he’ etc.) occur to the mind; and they cannot subsist without the former.

Since every other thought can occur only after the rise of the ‘I’-thought and since the mind is nothing but a bundle of thoughts, it is only through the inquiry ‘Who am I?’ that the mind subsides. Moreover, the integral ‘I’-thought, implicit in such enquiry, having destroyed all other thoughts, gets itself destroyed or consumed, just as the stick used for stirring the burning funeral pyre gets consumed.

Even when extraneous thoughts sprout up during such enquiry, do not seek to  complete the rising thought, but instead, deeply enquire within, ‘To who has  this thought occurred?’ No matter how many thoughts thus occur to you, if you  would with acute vigilance enquire immediately as and when each individual  thought arises to whom it has occurred, you would find it is to ‘me’. If then you enquire ‘Who am I?’ the mind gets introverted and the rising thought also subsides. In this manner as you persevere more and more in the practice of Self-enquiry, the mind acquires increasing strength and power to abide in its Source.

It is only when the subtle mind is externalized through the activity of the  intellect and the sense-organs that gross name and form constituting the world appear. When, on the other hand, the mind stays firmly in the Heart, they recede and disappear. Restraint of the outgoing mind, and its absorption in the Heart, is known as introversion (antarmukha-drishti). The release of the mind, and its emergence from the Heart is known as bahirmukha-drishti (objectiveness).

If in this manner the mind becomes absorbed in the Heart, the ego or ‘I’,  which is the center of the multitude of thoughts, finally vanishes and pure Consciousness or Self, which subsists during all the states of the mind, alone remains resplendent. It is this state, where there is not the slightest trace of the ‘I’-thought, that is the true Being of oneself. And that is called Quiescence or Mouna (silence).

This state of mere inherence in pure Being is known as the Vision of Wisdom. Such inherence means and implies the entire subsidence of the mind in the Self. Nothing other than this, and no psychic powers of the mind such as thought-reading, telepathy, and clairvoyance, can be Wisdom.

Atman alone exists and is real. The threefold reality of world, individual soul, and God is, like the illusory appearance of silver in the mother of pearl, an imaginary creation in the Atman. They appear and disappear simultaneously.  The Self alone is the world, the ‘I’ and God. All that exists is but the manifestation of the Supreme.

For the subsidence of mind there is no other means more effective and  adequate than Self-enquiry. Even though by other means the mind subsides, that is only apparently so; it will rise again.

For instance, the mind subsides by the practice of pranayama (restraint and  control of breath and vital forces); yet such subsidence lasts only as long as  the control of breath and vital forces continues; and when they are released,  the mind also gets released and immediately, becoming externalized, it continues to wander through the force of its subtle tendencies.

The source of the mind is the same as that of breath and vital forces. It is really the multitude of thoughts that constitutes the mind; and the ‘I’-thought  is the primal thought of the mind, and is itself the ego. But breath too has its origin at the same place whence the ego rises. Therefore, when the mind subsides, breath and vital forces also subside; and conversely, when the latter subside, the former also subsides.

Breath and vital forces are also described as the gross manifestation of the mind. Till the hour of death the mind sustains and supports these forces in the  physical body; and when life becomes extinct the mind envelops them and carries them away. During sleep, however, the vital forces continue to function,  although the mind is not manifest. This is according to the divine law and is intended to protect the body and to remove any possible doubt as to whether it is dead or alive while one is asleep. Without such arrangement by nature,  sleeping bodies would often be cremated alive. The vitality apparent in  breathing is left behind by the mind as a ‘watchman’. But in the wakeful state  and in samadhi, when the mind subsides, breath also subsides. For this reason (because the mind has the sustaining and controlling power over breath and vital forces and is therefore ulterior to both of them), the practice of breath control is merely helpful in subduing the mind, but cannot bring about its final extinction.

Like breath control, meditation on form, incantations, invocations, and  regulation of diet are only aids to control of the mind. Through the practice of  meditation or invocation the mind becomes one-pointed. Just as the elephant’s truck, which is otherwise restless, will become steady if it is made to hold an  iron chain, so that the elephant goes its way without reaching out for any other object, so the ever-restless mind, which is trained and accustomed to a name or form through meditation or invocation, will steadily hold on to that alone.

When the mind is split up and dissipated into countless varying thoughts,  each individual thought becomes extremely weak and inefficient. When, on the contrary, such thoughts subside more and more till they finally get destroyed, the mind becomes one-pointed and, thereby acquiring strength and power of endurance, easily reaches perfection in the method of enquiry in quest of the  Self.

Regulation of diet, restricting it to satvic food taken in moderate  quantity, is of all the rules of conduct the best; and it is most conducive to the development of the satvic qualities of the mind. These, in their  turn, assist one in the practice of Atma vichara or enquiry in quest of  the Self.

Countless vishaya-vasanas (subtle tendencies of the mind in relation  to objects of sense gratification), coming one after the other in quick succession like the waves of the ocean, agitate the mind. Nevertheless, they too subside and finally get destroyed with progressive practice of Atma dhyana or meditation on the Self. Without giving room even to the thought  which occurs in the form of doubt, whether it is possible to stay merely as the very Self, whether all the vasanas can be destroyed, one should firmly and unceasingly carry on meditation on the Self.

However sinful a person may be, if he would stop wailing inconsolably: ‘Alas! I am a sinner, how shall I attain Liberation?’ and, casting away even the thought that he is a sinner, if he would zealously carry on meditation on the  Self, he would most assuredly get reformed.

So long as subtle tendencies continue to inhere in the mind, it is necessary to carry on the enquiry: ‘Who am I?’. As and when thoughts occur, they should one and all be annihilated then and there, at the very place of their origin, by the method of enquiry in quest of the Self.

Not to desire anything extraneous to oneself constitutes vairagya (dispassion) or nirasa (desirelessness). Not to give up one’s hold on the Self constitutes jnana(knowledge). But really vairagya and jnana are one and the same. Just as the pearl diver, tying stones to his waist, dives  down into the depths and gets the pearl from the sea bed, so every aspirant  pledged to vairagya can dive deep into himself and realize the precious Atman. If the earnest seeker would only cultivate the constant and deep  contemplative ‘remembrance’ (smrti) of the true nature of the Self till he has realized it, that alone would suffice. Distracting thoughts are like the enemy in the fortress. As long as they are in possession of it, they will certainly sally forth. But if, as and when they come out, you put them to the sword the fortress will finally be captured.

God and the Guru are not really different: they are identical. He that has earned the Grace of the Guru shall undoubtedly be saved and never forsaken, just  as the prey that has fallen into the tiger’s jaws will never be allowed to escape. But the disciple, for his part, should unswervingly follow the path shown by the Master.

Firm and disciplined inherence in the Atman, without giving the least scope  for the rise of any thought other than the deep contemplative thought of the Self, constitutes self-surrender to the Supreme Lord. Let any amount of burden be laid on Him, He will bear it all. It is, in fact, the indefinable power of  the Lord that ordains, sustains, and controls everything that happens. Why then should we worry, tormented by vexatious thoughts, saying: ‘Shall we act this way? No, that way,’ instead of meekly but happily submitting to that Power?  Knowing that the train carries all the weight, why indeed should we, the  passengers travelling in it, carry our small individual articles of luggage on our laps to our great discomfort, instead of putting them aside and sitting at perfect ease?

That which is Bliss is also the Self. Bliss and the Self are not distinct and  separate but are one and the same. And That alone is real. In no single one of  the countless objects of the mundane world is there anything that can be called happiness. It is through sheer ignorance and unwisdom that we fancy that happiness is obtained from them. On the contrary, when the mind is externalized,  it suffers pain and anguish. The truth is that every time our desires get fulfilled, the mind, turning to its source, experiences only that happiness which is natural to the Self. Similarly in deep sleep, in spiritual trance (samadhi), when fainting, when a desired object is obtained, or when evil befalls an object considered undesirable, the mind turns inwards and enjoys that Bliss of Atman. Thus wandering astray, forsaking the Self, and returning to it again and again is the interminable and wearisome lot of the mind.

It is pleasant under the shade of a tree, and scorching in the heat of the sun outside. A person toiling in the sun seeks the cool shade of the tree and is  happy under it. After staying there for a while, he moves out again but, unable to bear the merciless heat of the sun, he again seeks the shade. In this way he  keeps on moving from shade to sun and sun to shade.

It is an unwise person who acts thus, whereas the wise man never leaves the shade: in the same way the mind of the Enlightened Sage (Jnani) never exists apart from Brahman, the Absolute. The mind of the ignorant, on the other  hand, entering into the phenomenal world, suffers pain and anguish; and then, turning for a short while towards Brahman, it experiences happiness. Such is the mind of the ignorant.

This phenomenal world, however, is nothing but thought. When the world recedes from one’s view — that is when one is free from thought — the mind enjoys the Bliss of the Self. Conversely, when the world appears — that is when thought occurs — the mind experiences pain and anguish.

Not from any desire, resolve, or effort on the part of the rising sun, but merely due to the presence of his rays, the lens emits heat, the lotus blossoms, water evaporates, and people attend to their various duties in life. In the proximity of the magnet the needle moves. Similarly the soul or jiva, subjected to the threefold activity of creation, preservation, and destruction  which take place merely due to the unique Presence of the Lord, performs acts in  accordance with its karma (fruits of past actions, in the present life), and  subsides to rest after such activity. But the Lord Himself has no resolve; no  act or event touches even the fringe of His Being. This state of immaculate aloofness can be likened to that of the sun, which is untouched by the activities of life, or to that of the all-pervasive ether, which is not affected by the interaction of the complex qualities of the other four elements.

All scriptures without any exception proclaim that for attaining Salvation the mind should be subdued; and once one knows that control of the mind is their final aim it is futile to make an interminable study of them. What is required for such control is actual enquiry into oneself by self-interrogation: ‘Who am I?’ How can this enquiry in quest of the Self be made merely by means of a study of the scriptures?

One should realize the Self by the Eye of Wisdom. Does Rama need a mirror to recognize himself as Rama? That to which the ‘I’ refers is within the five  sheaths (physical, vital, mental, knowledge-experience, and bliss), whereas the scriptures are outside them. Therefore, it is futile to seek by means of the  study of scriptures the Self that has to be realized by summarily rejecting even the five sheaths.

To enquire ‘Who am I that is in bondage?’ and to know one’s real nature is alone Liberation. To keep the mind constantly turned within, and to abide thus in the Self is alone Atma-vichara (Self enquiry), whereas dhyana (meditation) consists in fervent contemplation of the Self as Sat-Chit-Ananda (Being-Consciousness-Bliss). Indeed, at some time, one  will have to forget everything that has been learnt.

Just as it is futile to examine the rubbish that has to be swept up only to  be thrown away, so it is futile for him who seeks to know the Self to set to work enumerating the tattvas (classifications of the elements of existence) that envelop the Self and examining them, instead of casting them away. He should consider the phenomenal world with reference to himself as merely a dream.

Except that the wakeful state is long and the dream state is short there is  no difference between the two. All the activities of the dream state appear, for  the time being, just as real as the activities of the wakeful state seem to be while awake. Only, during the dream state, the mind assumes another form or a  different bodily sheath. For thoughts on the one hand, and name and form on the other, occur simultaneously during both the wakeful and dream states.

There are not two minds, one good and the other evil. It is only the vasanas or tendencies of the mind that are of two kinds, good and favorable, evil and unfavorable. When the mind is associated with the former it is called good, and when associated with the latter it is called evil. However evil-minded other people may appear to you, it is not proper to hate or despise them. Likes and dislikes, love and hatred, are equally to be eschewed. It is also not proper to let the mind often rest on objects or affairs of mundane life. As far as possible one should not interfere in the affairs of others.  Everything offered to others is really an offering to oneself; and if only this truth were realized, who is there that would refuse anything to others?

If the ego rises, all else will also rise; if it subsides all else will also subside. The deeper the humility with which we conduct ourselves, the better it is for us. If only the mind is kept under control, what matters it where one may happen to be?

Robert Adams outlining a wonderful path to Self-Realisation

This is a beautiful and instructive post from Robert Adams outlining a wonderful path to Self-Realisation. It was originally put together and posted by someone else on Facebook but I thought is was such a nice post that I’ve blogged it here for the benefit of you all.

The essential points below are:

1. Do not attempt to change whatever is happening.

2. Instead adopt an attitude of love, forgiveness and mercy throughout your daily life

3. Don’t worry too much about the body, mind and world or whatever experiences arise. No need to suppress either, just let things be and occur by themselves as much as you are able to. Allow life to take care of life.

4. When you are filled with love and forgiveness and mercy, perform self-enquiry again and again. This practice is emphasised below with instructions on how to do this.

5. Rest in the resultant Silence and allow yourself to ‘become’ That, watch yourself become more joyful and less concerned about thoughts and the world. Soon you will realise there is only That 

Now read the words from Robert Adams below. Take your time to read it properly as there are some beautiful variations of the teachings which are very potent. I think it’s really worth spending a few days or weeks just reading this, absorbing the message and actually practicing it. But, as always, do what feels right for you.

 

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Robert Adams:

You come under the law of karma […] when you believe you’re not awakened, you’re not free, you’re not liberated when you react to person, place or thing. […] I know there are many people in Advaita Vedanta who tell me, “Well you know Robert karma does not exist. Only the Self exists. Only effortless pure awareness exists. So why are you telling us about karma?” In truth you have to look at yourself and ask yourself, “Have I experienced pure awareness? Have I experienced absolute reality? I can’t afford to put on an act. It will only go against me.” […] So while we’re on the path to liberation we have to be very careful what we do with our lives. Every little thing is karmic. It is only when you awaken, when you are liberated that none of this exists. This is why I tell you so often, “Do not fool yourself.” Look at how many times a day you become angry. You feel cheated, you feel exploited. You feel something is wrong someplace. You feel depressed. You go and do something to cause this condition to stop and whatever you do you’re accruing karma. There is only one way to overcome this. And that is to forget about the world, forget about your body, forget about situations and go deep within yourself inquiring, “To whom does this come? Who is experiencing karma?”

[…]

Karma seems to be real and you’re affected with it all day long. Whatever you do, wherever you go you’re always affected by karma. It is karma that moves your body. It is karma that makes you do things. It is karma that causes situations to come into your life. Do not try to change a condition. Do not intend to change the situation. For you may appear to change it but this is only an appearance. It will come back again in full force. There is only one way to get rid of it and that is to transcend it by forgiveness, mercy and love. And as you practice forgiveness, mercy and love you inquire,

“To whom all this is coming to?

Who is experiencing these things?

Who is going through all these things?”

And again you will discover the I-thought,

“I am. I am going through all of these things. I appear to be going through karma. I appear to be suffering. I appear to want to get even with someone.”

You’re beginning to realize it’s not you. It is the I. Which is only a thought. Just knowing this alone makes you feel good. For you begin to see that you are free. You are bright and shining. You are sat-chit-ananda, nirvana, ultimate oneness.

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It is the I that appears to have the problems. You separate yourself from the I, by self-inquiry. And then you can go further by inquiring,

“Where did the I come from?”

You never answer that question. By inquiring that is sufficient. And you will find that you’re in the silence, the void. Just by going this far you will feel better than you’ve felt in years. You will feel such joy and such peace. This has nothing to do with enlightenment. But you’re going to feel joy and peace. More so than you ever felt before. Just by inquiring,

“Where does the I come from?”

The reason that you feel such joy and peace is because you begin to realize that you are not the I. You have absolutely nothing to do with the problems of the I. It is the I that feels anger. It is the I that feels pain. It is the I that feels rejection. But you ask yourself,

“What have I got to do with I? I have absolutely nothing to do with the I.”

Therefore again you ask,

“Then where did the I come from? Who gave it birth? What is its source?”

And you keep quiet. A feeling of total love will overpower you. For you’re learning to sit in the silence.

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That’s the most important point. You want to get to the place where thoughts do not bother you, where things do not annoy you. Where there are no problems and there are no solutions. Where there is no good and there’s no bad. You want to get beyond duality and rest in the silence. Many of you are getting a glimpse of what I’m talking about right now, as you rest in the silence. You’re not thinking about it, you’re not trying to analyze it, you’re not trying to make it happen, you’re just resting in the silence. Perfectly still. All of a sudden thoughts come up again. You start over again. You begin again. You inquire,

“To whom do these thoughts come?

Who is thinking these thoughts?

I am?

If I is thinking these thoughts then it has absolutely nothing to do with me. It appears to me as if everything is attached to the I. All of the emotions, the fears, the frustrations, it’s all attached to the I.”

Again you say,

“Where did the I come from?

What is the source of I?

Who gave it birth?”

You never attempt to answer. You sit in the silence.

.

Some of you are beginning to feel how good it is to sit in the silence right now. The mind is completely empty. The fears are gone. There is nothing left to tell you anything. You are quiet, still. Thoughts pop up again. It makes no difference if they’re good thoughts, bad thoughts or in-between. The whole idea is to empty the mind of all thoughts. You inquire again,

“Who is thinking these thoughts?

I am?

Who am I?

What is the source of I?

Who gave it birth?

Where does this I come from that is giving me all this trouble and keeps thinking and thinking?

And bringing up to me all these morbid thoughts, all sorts of happy thoughts, all sorts of thoughts.

Where did this I come from?

What is its source?”

And again you enter the silence. Where everything is totally still. Where there is no movement. The vasanas have disappeared. There is just perfect stillness. You’re beginning to discover something very interesting. You’re beginning to discover that you´re able to sit in the silence for longer and longer periods without thought. It’s taking longer and longer before a thought comes to you.

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Yet you are not falling asleep. You’re feeling a peace that you’ve never felt before. You’re beginning to feel an all encompassing love. You begin to experience that the whole universe is an emanation of your own mind. And what you have done is you have pulled the entire universe into your heart, everything! All of the galaxies, the milky ways, the planets, the earth with all of it’s manifestations, everything has vanished. That’s total silence. […] […] When you’re sitting in the silence and the world is still available to you that is not silence. That’s a false silence. The true silence is when the whole world, the whole universe, people, places and things have all disappeared. You have pulled them back into the heart centre. That is the true silence. For there is no longer anything to think about. Everything is gone. There is just the void. The beautiful precious void. And you’re beginning to sit in that void, in that silence for longer and longer periods. When you come out of it the world appears to you again but it’s different. It begins to be different for you. You no longer look at the world in the same way. You no longer see the universe in the same way. You begin to feel everything as an image. You see images on the screen of life. The images keep changing, changing, changing but the screen is always the same. And something begins to tell you that you are that screen. You have always been the screen. Unchanging, absolute pure reality.

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But you are not free yet. This comes and it goes. Little by little the thoughts come back again. You begin to feel anger again but less than you did before. You begin to have less interest in your body. The things about your body that used to bother you stop bothering you, stop annoying you. People no longer make you angry or frustrated. This happens little by little. And you can’t wait to practice again. When you are by yourself and you’re not disturbed you sit down in your favorite chair and you begin to inquire,

“To whom do these thoughts come?

Why they come to me. I still feel thoughts. Maybe less than I did before but I still feel things,”

you further inquire,

“who is the I that feels these things?

Where did the I come from?

Who gave birth to this feeling I?

What is its source?”

And now you begin to feel that the I is only a thought. It is one of the thoughts that you’ve been thinking about all these years called the I-thought. Yet everything is attached to it and you keep seeing it and thinking about it. But now you’re inquiring,

“To whom does it come?

Who’s feeling it?

What is its source?”

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And you go back into the silence. Now every time you get into the silence you feel better and better. You feel lighter and lighter. The world again, the universe they’re getting sucked into your heart. The whole universe has gone. All existence has disappeared. Including yourself. There is nothing but the silence.

(long silence)

(…)

Om … shanti, shanti, shanti, peace.

— The above is taken from Robert Adams Collected Works, Talk 136: The True Silence

 

Ramana Maharshi: How to bring spiritual practice into daily life

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Many people find it difficult to engage in spiritual practices during the ups and downs of daily life. In the following dialogue recounted by Devaraja Mudaliar, a questioner asks Ramana Maharshi 5 questions related to this:

Mr. Joshi put five questions. I give below the questions and Sri Bhagavan’s answers:

Question 1: Should I go on asking ‘who am I?’ without answering? Who asks whom? Which bhavana (attitude) should be in the mind at the time of inquiry? What is ‘I’, the Self or the ego?

Answer: In the inquiry Who am I? ‘I’ is the ego. The question really means, ‘what is the source or origin of this ego?’ You need not have any bhavana in the mind. All that is required is, you must give up any bhavana that you are the body, of such and such description, with such and such a name, etc., There is no need to have a bhavana about your real nature. It exists as it always does. It is real and no bhavana.

Question 2: I cannot be always engaged in this inquiry, for I have got other work to do, and when I do such work, I forget this quest.

Answer: When you do other work, do you cease to exist? You always exist. Do you not?

Question 3: Without the sense of doership, – the sense ‘I am of doing’ – work cannot be done.

Answer: It can be done. Work without attachment. Work will go on even better than when you worked with the sense that you were the doer.

Question 4: I don’t understand what work I should do and what not.

 

Answer: Don’t bother. What is destined as work to be done by you in this life, will be done by you, whether you like it or not.

Question 5: Why should I try to realize? I will emerge from this state, as I wake up from a dream. We do not make an attempt to get out of a dream during sleep.

Answer: In a dream, you have no inkling that it is a dream and so you don’t have the duty of trying to get out of it by your own effort. But in this life, you have some intuition, by your sleep experience, by reading and hearing, that this life is something like a dream, and hence the duty is cast on you to make an effort and get out of it. However, who wants you realize the Self if you don’t want it? If you prefer to be in the dream, stay as you are.

With reference to question 4, Mrs. P.C. Desai quoting the Bhagavad Gita asked Bhagavan: If (as Arjuna was told) there is a certain work destined to be done by each and we shall eventually do it however much we do not wish to do it or refuse to do it, is there any freewill?

Bhagavan said: ‘It is true that the work meant to be done by us will be done by us. But it is open to us to be free from the joys and pains, pleasant and unpleasant consequences of the work, not identifying ourselves with the body or that which does the work. If you realize your true nature, and know that it is not you, that does any work, you will be unaffected by the consequences of whatever work the body may be engaged in according to destiny or past karma or divine plan, however you may call it. You are always free and there is no limitation of that freedom.’

(The above excerpt is from Day by Day with Bhagavan, pages 88-90) 

Tom’s Comments:

Here we can distill several key points:

1. You always exist, regardless of whether you are thinking about it or not, regardless of what you are doing.

2. The issue is that you take yourself to be the body-mind and therefore you take yourself to be a doer who has to choose what actions to do and suffer the consequences thereof. Instead relinquish the idea that you are the body-mind, and don’t take yourself to be the doer of any actions or receiver of pleasure/pain.

3. When you don’t take yourself to be the body-mind-doer-receiver, life still continues and the body-mind appearance still is able to fulfil its responsibilities – in fact it becomes more efficient in doing so.

4. Whatever is destined to happen will happen regardless of your desires about this.

5. Effort must be made to cast off the ignorance ‘I am the body-mind-doer-receiver’.

6. You are, in truth, always ever free. You are the Self. Know this and remain naturally unaffected by the life-appearance. In this way sadhana is in no way opposed to daily life.

Om Guru Ramana!

Q: How do I ‘turn within’ or ‘turn towards the Self’?

Q: How do I ‘turn within’ or ‘turn towards the Self’?

Tom: There is no turning within. Turning within is just a turn of phrase! Everywhere you turn is outside. You may think you are turning within, but wherever you focus is outside. Everything you focus on is actually a subtle object, and all objects are ‘outside’, meaning non-self. All objects are seen.

How can you turn towards the seer? The seer can never be seen. By that I mean the seer can never be seen as an object. The seer is the Subject. The Subject is you.

Self knowledge simple means knowing that you exist, knowing that you are.

Ignorance is identifying as this or as that, meaning identifying as one of the myriad objects that are seen.

So, how to turn within? Just don’t chase objects, and don’t identify as objects.

You could say ignorance has 2 steps:

Step 1: identifying as this or that. This creates a false notion of self, also known as ego or the jiva

Step 2: that ego/jiva then seeks pleasure and security in the world of objects.

In Step 1 we create the structure or form of the ego. Step 2 represents the movement or function of the ego. So we have described the ego’s form and function, its structure and movement. Step 1 is rectified by insight teachings, step 2 is resolved by purification teachings.

Most teachings attack either the ego-function or the ego-form, and ‘Turning within’ can attack either function, form or both.

So, be free and easy, be as you are

 

See this video for more on this:

 

Why do so many people practice self inquiry by Ramana Maharshi incorrectly?

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Q. Why do so many people practice self inquiry by Ramana Maharshi incorrectly? Ramana said the question ‘who am I’ should not be asked but one should put the attention on the “I” inner feeling. Sadhu Om and Sri Muruganar confirmed that that’s the correct way to practice.

Tom: Yes, true. Perhaps it was because Ramana gave slightly different instructions to different people. For some he said to ask the question verbally, to others he said be with the feeling ‘I’, to others he simply said ‘Summa iru’ (Be still).

A common instruction he gave was to dive into the heart…Anyway, all these methods culminate in the same place, and that is the key.

A living teacher can be very useful in finding how the living teaching interacts with the living seeker.

To confuse things more, Ramana also said there is no fixed teaching, and to some he prescribed work and chores, to others meditation, and so on.

That said, here is a collection of quotes from Ramana’s teachings that I compiled that may be helpful to some, with a brief summary at the end, best wishes:

Ramana Maharshi: the path to self-realisation

Here is one possible summary of the essence of Ramana’s teachings:

Ramana Maharshi: Self-abidance, the ‘vision of God’ and the end of suffering

How to meditate for spiritual enlightenment

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Meditation can serve many purposes: increased happiness, improved concentration and academic performance, clarity and insight into everyday issues, improved health and sleep, etc. This article’s meditation will likely help with all or most of these, but the end goal is none of the above. The goal here is total freedom, enlightenment, nirvana or moksha (all are used as synonyms here). I have included some Sanskrit words in brackets in case you are interested.

Contemplate this

No object, gross or subtle, can lead to lasting fulfillment.

I recommend you contemplate deeply on this.

For most of us, after a little contemplation, this becomes obvious to us. However,we can go further: if we continue on this contemplation, we can start to realise that even seeking momentary pleasure or momentary fulfillment in objects is a cause of suffering. Subtlely,  we still believe that our fulfillment lies in obtaining contact with the objects of our desire. Subtlely, we are reinforcing the sense of ‘I’ or ‘me’, also known as the ego, and the root cause of suffering is continued.

Contemplate deeply on this.

First, that objects cannot give us lasting fulfillment. Secondly, that getting involved in the world of objects in order to be psychologically fulfilled is already the path of ignorance and suffering.

Similarly, seeking enlightenment or liberation in the world of objects or using an object such as thought as a means of enlightenment is also futile. So, what to do?

‘Look within’

When this is realised at a deeper and deeper level within ourselves, dispassion (vairagya) arises. We ‘turn away’ from worldly objects, meaning we no longer look for happiness in objects.

Remember, that experiences are also objects – they are known to us, they are felt and perceived, and they, like other objects, come and go. Peace, love, oneness – all these can be experienced, and all experiences come and go. Insight into the impermanence of phenomena leads to not clinging to such experiences. This is called ‘turning inwards’ or ‘looking within’.

The role of a formal practice

For most people, I recommend a formal practice of spending as much time as you can each day without engaging with thoughts, whilst still remaining awake and aware (ie. not in trance and not asleep).

Formal practice is useful as ignorance, or taking yourself to be a separate self, is so deeply ingrained, that even when the mind is ordinarily quiet in everyday life, it is still stained with this ignorance that is merely dormant, and so insight does not manifest (unless the seeker is especially ripe/ready). A period everyday of being away from thoughts, upon which ignorance depends, is of a great benefit and can greatly quicken the spiritual search.

Actually doing a formal practice, as opposed to simply talking about silence and so on, is one of the best ways of taking the spiritual quest out of the mind or intellect, and transforming clever concepts into genuine spiritual understanding and insight.

Not doing a spiritual practice is one of the best ways of remaining caught in the clutches of the intellect and ego for years to come. Often the mind will come up with reasons and select teachings that say no practice is required, so beware the tendency of the ego to find a way to perpetuate itself rather than foster its own demise.

Sit in a comfortable position with your back upright. This is so you don’t fall asleep and are able to maintain a serene stability of mind for an extended period of time. Having a practice in the same place and the same time of day can be a useful aid to this, as the mind becomes trained to become quiet at that time and place over time.

‘But I don’t like to meditate’

Meditation is not for everyone, and my writings are tips for you to take on board and apply to your life as you feel is best. If you don’t like meditation, then I would recommend you try some other kind of formal practice, be it chanting, yoga or mindfulness, as you see fit. Over time the idea is that these practices will calm your mind, and purify and balance your energies and you will start to be naturally drawn to a more contemplative peaceful (sattvic) practice.

‘I want to meditate but my mind is too busy’

If you feel drawn to meditation, but your mind is too noisy, then, like the example above, I would try some preliminary practices first, such as light exercise, hatha (physical) yoga, chanting or breathing exercises. Try meditation immediately after one or more of these preliminary practices and your mind should be considerably quieter.

Follow your heart and intuition and do what you feel drawn to. Allow this to be your practice as long as it feel right for you. There are no strict rules and better to follow your own genuine path (swadharma) rather than someone else’s if it doesn’t feel right.

A method of meditation

  1. Prior to meditation, start by chanting for 3-5 minutes. This cleanses the energetic system and allows for a deeper and more awake meditation.
  2. Take your time to settle down and allow the mind to become calm. I find that spending 2-3 minutes allowing myself to sit with my eyes open and take in my surroundings is helpful in transitioning between being engaged with the world to meditation.
  3. Also take time to feel the body, allowing each part of the body to be experienced, and also allow each part of the body to relax. Pay particular attention to the forehead, jaw, and shoulders, where a lot of tension is often held. If you can, energetically allow the sense of you to drop down into your chest and belly area and feel relaxed.
  4. Allow the mind to become relaxed. Take up the attitude that everything is welcome here, and allow everything to come and go. Sensations, sounds, thoughts, all can come and go. Accept what is. Allow your mind to become light, carefree and happy. Happy acceptance is the general aim, not to be a state of mind that is forced, but to be allowed to arise.
  5. Now start to withdraw your  mind. Use an anchor if required: this can be a mantra (a sound that is repeated, such as ‘Om’, which can be repeated for example on every outbreath), an object (either real external object, or better still, a visualised object), or the breath. As the meditation progresses the anchor should become gradually more subtle, so I often start with counting my breaths, then I let go of counting and just stay with the breath, then I just stay with the feeling of peace and happiness for as long as I feel until I am ready for the next step:
  6. By now the mind should be relatively quiet and also stable in that quietude. There are several options of what you can do here, and as everyone is different, the exact method will vary from person to person. Essentially, notice that even peace and quietude are subtle objects. Either let them go or be aware of them whilst simultaneously knowing they are not you and that you and ‘your bliss’ do not depend on them. Here we are getting in touch with that which is not an object, that which is ever present, that which does not come and go, that which is the nature of presence-awareness-bliss (sat-chit-ananda), that which is the essence of who you are (atman), or pure subjectivity (drik). This process of separating the perceiver/subject (drik) from that which is perceived/objects (drisya) is technically known as discrimination (viveka), or discernment.
  7. Follow your intuition. The key is to not focus on objects, not to engage with the world of objects, not to identify with the body-mind and to also question this notion of ‘I’. You can rest in I AM and eventually you will see that this I AM is also an object that appears to the ‘real I’ which is not an object. This is the approach from the ‘sat‘ (being) aspect of sat-chit-ananda (reality) Or you can let yourself be aware of awareness, that which is not an object, that which you are, and allow the brightness of awareness to vividly shine and outshine all objects, consuming all objects in its dazzling light. This is the approach from the ‘chit‘ (consciousness-awareness) aspect of reality. Or you can bathe in the happiness that arises when there is no concern for objects and deriving happiness from the myriad phenomena that rise and fall – thus approaching reality from its ‘ananda’ (blissful/happiness) aspect. A fourth method is to ask ‘Who am I’, and search for the root of the ‘I thought’, as prescribed by Ramana Maharshi, and allow this to take you to the Source, which is none other than reality itself, and abide there until all tendencies to identify as a separate ‘I’ or ‘me’ are rooted out. See here for more details on this.
  8. Note that while it is important not to ultimately get caught up in feelings of bliss and peace, or get similarly locked into a trance state, it can be of benefit to linger here for a while. Why? Because it feels good and it is purifying. The effects of lingering in peace eventually do wear off, but they still have some provisional purifying effect and have value in countering negative tendencies and bad habits/psychological states we may be prone to entering into. Eventually, when the time is right, we can let go of peace and bliss too, but no rush is needed in all this. All in good time. ‘Good things come to those who wait.’
  9. Be happy, relax, do not cling, have faith

In summary

Contemplate how all objects, gross and subtle, cannot lead to enlightenment complete, and rest in your true nature, devoid of objects and full of peace and bliss.

Establish a daily practice and do not allow reasoning from the ego to convince you otherwise. Note how the the ego may resist this. The ego is prone to selecting teachings that lead to its continuance rather than its demise.

Use preliminary techniques relating to the world, body and mind as suits your disposition and take your time. Use an anchor if required, and eventually allow this to give way to a deeper silence in which you are fully awake and aware. There is no rush and this should be enjoyable and relaxing rather than hard work.

Play the long game rather than strive for short term gains. Relax.

Allow yourself to feel any phenomena – notice they are not the essence of you, the subject. Locate the sense of ‘me’, and notice this too is an object. Rest in that ‘placeless place’ where no objects are.

Trust your intuition and be careful not to fall asleep or get (too) caught up in experiences including peace and bliss.

Best wishes to you, practice, practice, practice, and please get in touch if you feel I can be of assistance

🙏

 

 

Clarifications on Self-Enquiry

Q. ​Hi Tom, when Ramana says in the book  ‘Who am I’ ‘cultivate the constant and deep contemplative ‘remembrance’ (smrti) of the true nature of the Self’ – would this be like repeatedly bringing the attention back to what is here now with the understanding that the Self is all that is?

Tom: Not quite, although that can be part of it. It means to know:

(1) the essence of who you are, experientially, is unchanging and is also unaffected by gross and subtle objects

(2) there is no lasting fulfillment in objects, which are all transient

(3) the essence of you does nothing (the self is not a doer)

(4) it means to lose interest in objects as sources of pleasure, happiness or fulfillment as we bathe in the bliss of simply being (ourselves).

All this is captured by the words sat-chit-ananda (being-consciousness-bliss), which indicate the nature of the Self.

Turn away from the gross and subtle world-objects.

Not allowing the concept/thought ‘I’ to rise up, wielding the weapon ‘who am I’ to strike down any such thoughts, remain as the Self.

If this all sounds too complex, don’t worry: it is intuitively ‘grasped’, so to speak, through simply allowing the mind to rest and be still and allowing ‘the truth’, so to speak, to arise within naturally.