Krishnamurti: Meditation is natural

evening sky

I recall walking in the gardens of a local convent in Autumn last year. After meandering around for a while I found my self standing by a tree. I looked up to see a dark angular leaf-less branch silhouetted against a luminous evening blue sky. There was complete stillness and a sense of vastness. The universe was functioning, but “I” was not there. Everything was happening by itself, seemingly magical and uncaused. The silence was deafening, as they say. The universe was, as ever, mysterious, strange and peaceful. It was both familiar and unfamiliar at the same time. Continue reading

Ramen with Ramana

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Mushroom Ramen from Bone Daddies, London

Wandering through Soho (London), I decided to treat myself to something a bit different for lunch. I soon stumbled across Bone Daddies. Not being au fait with these things I had no idea what this place actually was (restaurant? clothes shop?), but it looked pretty cool. My ears quickly picked up on a few guitar riffs emanating from inside and peeking through the windows I could see a plethora of men with beards, women clad in skin-tight pre-distressed jeans and thick rimmed black spectacles to boot. Oh, and they were eating – it seems that Bone Daddies is a restaurant after all. Continue reading

A meditation: how to transcend the ego in 4 steps

girl meditating

Meditation is healing and nourishing. It is like hitting the reset button, allowing us to recharge and connect with ourselves and with life. The essence of meditation is to be silent. Why? Because in that silence the everyday activities of thought are allowed to subside. We are then able to come into contact directly with life, with what is. The distorting filter of the thought-based ego is no longer in the way. Continue reading