ego

How to stop seeking? Non-duality & Advaita

~ Tom Das ~ 1 Comment

Seeking = suffering.

So, how to stop seeking?

Until the truth of your own Self is known, seeking will continue no matter how much you try not to seek.

(Please contemplate this first before reading further)

How to know the truth of your self?

With happiness, faith, love and devotion in your heart, gently and lovingly (but definitely) turn away from all objects, which are not-self (being illusory, upon realisation they will no longer appear), towards the I AM (that which you ARE), the Subject, the Self (upon realisation the formless I AM/subject/Self, which is the nature of love-light-being-bliss, is all there is)

If instead we embrace objects as ‘part of oneness’ and say ‘all is included in oneness’, then the illusion is embraced, the truth of Self is not realised, and ego-seeking-suffering continues, as per the 3rd ‘paragraph’ above.

This is why Bhagavan Sri Ramana writes in Upadesa Saram verse 16:

‘It is true wisdom

For the mind to turn away

From outer objects and behold

Its own effulgent form.’

And why in ‘Who am I?’ Bhagavan Ramana writes:

‘Just as the knowledge of the rope, which is the base, will not be obtained unless the knowledge of the snake, the superimposition, goes, so the realization of Self (swarupa-darsanam), which is the base, will not be obtained unless the perception of the world (jagat-drishti) which is a superimposition, ceases.’

Grace & Liberation | How the ego can use ‘Grace’ as an ego-preservation strategy

~ Tom Das ~ 1 Comment

For other articles I have written on the role of Grace in liberation please see here.

I have seen that the idea that Liberation is all down to grace is often an ego-preservation strategy and excuse for the mind not to engage with the actual liberating teaching and practice.

Great sages like Sri Ramana always emphasised the need to listen to the Guru’s teaching and do the practice suggested as it is this which leads to liberation. Otherwise suffering continues indefinitely.

Teachings such as ‘no need to practice as all is already one’ and ‘no need to do anything as there is no-one to do anything’ just allow the present ignorance and suffering to continue unabated. These types of teachings give temporary relief at best, with the sense of individuality & suffering reasserting itself as the root ignorance has not been fully destroyed.

Grace is always here. Grace simply means the ever-present unchanging Self. We (the jiva or ego) must turn towards the Self to ‘activate’ Grace. The Self or Grace then does the last part by finally destroying the ego (the illusory sense of individuality), hence it is said ‘Liberation arises through Grace’, but we must turn within towards the Self first.

This is what Bhagavan Sri Ramana said again and again.

Otherwise it is just the ego-mind saying ‘all is one’, etc, etc, whilst the suffering and the sense of duality continues.

The perceived world is the ego! Do thoughts and desires create the Universe? How can physical objects be thoughts? Advaita | Non-duality

~ Tom Das ~ Leave a comment

Is everything I see ego? Do thoughts create the world? What is ego? What is duality?

This video was recorded live during a Satsang meeting with Tom Das and put together by volunteers.

To attend satsang, see here: https://tomdas.com/events

For guided meditations see the ‘guided meditation’ playlist here: https://www.youtube.com/c/TomDasNonduality/playlists

For recommended reading for liberation see here: https://tomdas.com/2020/10/19/recommended-reading-books-for-enlightenment-liberation-and-self-realisation/

To book a 1 to 1 session with Tom see here: https://tomdas.com/nondual-spiritual-counsellor

Q. What is ego?

~ Tom Das ~ Leave a comment

Q. What is ego?

Tom: if there is any sense of individuality whatsoever, then that is ego; if there is any sense or something apart or outside of you, then that is ego; if there is any sense of multiplicity, that is ego; if there is any notion ‘I am the body-mind’, then that is ego. The ego, no matter how refined, is suffering. The ego is the body-mind-world appearance.

In Reality, there has never been any ego, there has never been any duality or multiplicity, there has never been any suffering whatsoever. Reality is only Infinite Love & Bliss, Infinite Being-Consciousness, Formless-Spirit-Bliss.

To realise this one must turn within.

Furthermore:

To say ‘there is no ego’ without turning within and dissolving into Reality – that is merely the ego-mind saying ‘there is no ego’.

To say ‘all is One’ without venturing inwards and discovering the Self (by Being That) – that is merely the ego-mind saying ‘all is One’.

In this way (through not turning within, through not inquiring into the Subject-Self) ego-mind-suffering-duality continue.

Hence the instruction to turn within.

Furthermore:

The true teachings always emphasise the Subject (Reality or Self) and to turn towards and discover That, whereas false teachings emphasise objects, stating things like ‘all these objects are already That so no need to turn within’ and ‘there already is no ego so no need to turn within for what entity could even turn within?’. So egotism, duality and suffering are perpetuated.

Therefore turn within and discover what you truly are

🙏

Q. Isn’t it the ego that wants to turn within or end the ego? | Why we need to turn within | Advaita Paradox

~ Tom Das ~ Leave a comment

Q. Isn’t it the ego that wants to turn within or end the ego?

Tom: yes, it is only the ego, also known as thought or mind, that requires a teaching or needs to turn within.

Because the ego-I is an unreal illusion and doesn’t really exist, when it turns within towards the Subject or I AM, the ego and all multiplicity/duality disappear and the (true) Self is revealed as Self by the Self.

Through (the ego) turning within, the Reality that is Eternal Timeless Thoughtless Bliss-Love is revealed. This Reality is what you are, what you have always been, and is beyond words, but the above words (…thoughtless bliss…) are just used as indicators.

Without turning within, it is merely the ego proclaiming ‘there is no ego’ or ‘all is already perfect’ or something similar, and the teaching remains on the superficial levels of concepts and words only, and the illusion of suffering and duality continue.

As long as ego-mind-thoughts persist, there is need for effort or spiritual practice (sadhana), for ego-mind-thought is duality, ego-mind-thought is suffering.

As long as separation or multiplicity is perceived in any way shape or form, there is need for effort or sadhana.

As long as identification with body-mind continues (and therefore desire, fear and suffering continue), there is need for effort or sadhana.

However the Self itself is beyond any such efforts!

Oh, the paradox! However, turn within towards your Self, towards I AM, towards the Subject, and all these paradoxes will be resolved and dissolved in the Reality-That-Is.

❤️

Also see:

Q. Why turn within? Nonduality as I have experienced it is the actual disappearance of what is considered within and without, one seamless blending

Q. Doesn’t the notion of ‘turning within’ to find yourself create an artificial duality? All is already one! | Self-Enquiry | Atma Vichara

HOW TO END EGO-SUFFERING (and why other spiritual paths tend not to ultimately work)