Is it possible to free the mind from all fear and conditioning?

Question: The human mind has been conditioned and brainwashed for thousands of years. Is it possible to free the mind of all psychological fear, and what is the brain’s primary function besides keeping the body alive?

Tom: We could say that there is always an aspect of the mind/ consciousness/ awareness/ ourselves that is untouched by conditioning. This awareness can at times see this conditioning you speak of in action, and then immediately it is already beyond it, and action from ‘this place’ is no longer egoically conditioned, although other types of conditioning such as biological conditioning and language skills remain.

This awareness-wisdom can grow and eventually efface the egoic conditioning completely, which is when we enter into the depths of Silence that is Timeless and Non-dual.

Even though all of this is already ‘That’, it is not fully ‘realised’ and suffering continues until the egoic conditioning is no longer active.

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Washing machines and Non-Duality

If your washing machine is broken, you can get it repaired. If your cut yourself, you can apply a plaster. If you have mental health issues, you can see a mental health professional.

This is all well and good, but has nothing to do with liberation.

Liberation already is. It is much simpler than getting your washing machine repaired or mending your body or mind! Nothing is required. Which doesn’t mean that you can’t fix your washing machine or see a mental health professional.

Just this, simply this, as it already is.

Gently ushered home

Maple leaf on stones

When the body is loose and relaxed,
When it is fed nutritiously,
When movement is fluid, safe and dynamic,
Physical wellbeing tends to manifest.

When the mind is relaxed and alert,
Not fighting this way and that,
Not straining and thirsting after temporary sense pleasures,
Not indulging in stories of self,
Not judging others as being better or worse,
Seeing things factually as they are,
Happiness manifests.

When happiness and wellbeing manifest,
We become receptive to that-which-is,
We become sensitive to life and its play,
And intelligence is enhanced.

And so life shifts,
From side to side,
Bobbing us up and down,

Mysteriously,
Intelligently,
Lovingly,
Nurturing us in the ways we need,
(not necessarily in the ways we want),

And life,
In its every action and happening,
Is gently ushering us home.
(Where else were we?)

 

Transforming pleasure into joy

Please click here to read my second article for naturalhealthstar.com. It’s called ‘Transforming pleasure into joy’.

(The first article was called ‘Two types of happiness: Joy and Pleasure’)

I hope you find them useful

Two types of Happiness: Joy and Pleasure

I was invited to contribute a few articles for naturalhealthstar.com. The first one was published today and is on the two types of happiness, which I have called Joy and pleasure.

If you are interested please click here to read more.

What are the health benefits of yoga really?

stretching-498256_1280

As someone who has practiced yoga since being a young child, I would highly recommend it. There are so many benefits – even a relatively superficial physical practice can be transformative.

However I do get tired of reading about the endless benefits of yoga as a cure-all for everything from cancer to haemorrhoids.

Continue reading