An open approach to Meditation and Self Inquiry (a natural & easy way)

When the seeker is ready to open his/her Heart, spiritual practice can become less rigidly structured and the exploration can naturally go on in a more open, kinder, loving way. Here what Tom has to say about this natural and easy way.

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Transforming pleasure into joy

Please click here to read my second article for naturalhealthstar.com. It’s called ‘Transforming pleasure into joy’.

(The first article was called ‘Two types of happiness: Joy and Pleasure’)

I hope you find them useful