Why do I feel anxiety when practising mindfulness? Why don’t I enjoy meditating? The 3 Gunas explained

Many people find meditation and mindfulness difficult and sometimes it can even make them feel more anxious? Why is this? Tom explains why this can occur, using the teaching of the three gunas (Tamas, Rajas and Sattva).

With devotion to Sri Ramana Maharshi

For more on this teaching see here: https://tomdas.com/2019/02/18/the-three-energies-three-gunas/

This video was recorded live during a Satsang meeting with Tom Das and put together by volunteers.

To attend satsang, see here: https://tomdas.com/events.

For guided meditations see the ‘guided meditation’ playlist here: https://www.youtube.com/c/TomDasNonduality/playlist

For recommended reading for liberation see here: https://tomdas.com/2020/10/19/recommended-reading-books-for-enlightenment-liberation-and-self-realisation/

To book a 1 to 1 session with Tom see here: https://tomdas.com/nondual-spiritual-counsellor/

Both thought and trying to get rid of thought are illusory mirages of separation

The assumption that thought is an actual thing and that thought has a source, arises only in the realm of imaginary separation. There is, by definition, no way to determining the imaginary source of an imaginary thing.

Whilst it is true that thought is ultimately an illusion, and trying to get rid of thought is also more of the same illusion, there is a logical flaw in this objection, as follows: thoughts may be imaginary, but that does not mean their source is imaginary. Fiction or imagination can have a real source. The teaching is to locate that Source (the Self) and abide there in Pure Being, which is devoid of thought, until the tendency to imagine duality (ie. thought) ceases.

Here are two quotes to illustrate the above points, one from Sri Shankara, and one from Sri Ramana:

The binding, and the getting rid of bondage, are both mirages. The belief that bondage of the Real, is, and the belief that it has ceased, are both mere things of thought

~Sri Shankara, Vivekachudamani verses 571 and 572

All doubts will cease only when the doubter and his source have been found. There is no use removing doubts. If we clear one doubt, another doubt will arise and there will be no end of doubts.

~Sri Ramana Maharshi, Day by Day with Bhagavan

How can any enquiry initiated by the ego reveal the ego’s own unreality? Sri Ramana Maharshi

Devotee: How can any enquiry initiated by the ego reveal its own unreality?

Sri Ramana Maharshi: The ego’s phenomenal existence is transcended when you dive into the Source wherefrom arises the aham-vritti [I-concept].

D: But is not the aham-vritti only one of the three forms in which the ego manifests itself? Yoga Vasishtha and other ancient texts describe the ego as having a threefold form.

M: It is so. The ego is described as having three bodies, the gross, the subtle and the causal, but that is only for the purposes of analytical exposition. If the method of enquiry were to depend on the ego’s form, you may take it that any enquiry would become altogether impossible, because the forms the ego may assume are legion. Therefore, for purposes of jnana vichara, you have to proceed on the basis that the ego has but one form, namely that of aham-vritti.

D: But it may prove inadequate for realizing jnana.

M: Self-enquiry by following the clue of aham-vritti is just like the dog tracing its master by his scent. The master may be at some distant, unknown place, but that does not at all stand in the way of the dog tracing him. The master’s scent is an infallible clue for the animal, and nothing else, such as the dress he wears, or his build and stature etc, counts. The dog holds on to that scent undistractedly while searching for him, and finally it succeeds in tracing him.

The teachings of Sri Ramana Maharshi, Maharshi’s Gospel. Chapter VI ‘AHAM AND AHAM-VRITTI’

If ‘all is already one’, why is a practice required?

84. Because the true Self is eternally perfect awareness-love-bliss and eternally free of all suffering, some people think there is no need for spiritual practice. Such a notion is an ego preservation strategy. The purpose of practice is not to gain the true Self. The purpose of practice is to remove the illusion of a body, a world, suffering, etc. so that what remains is only the eternal experience of the True Self.

85. In other words, those who have let the ego trick them into thinking there is no need for spiritual practice, because the True Self is eternally free of suffering, etc., are still having the experience of suffering, a body, a world, etc. Thus their experience is not consistent with their concept that the True Self is eternally free of suffering and perfectly blissful. This is an example of intellectual ‘spirituality’. This is an example of people confusing a journey through concepts, ideas, beliefs and opinions with an authentic spiritual journey. Practice leads to the direct experience of Infinite-Eternal-Awareness-Love-Bliss

86. A journey through spiritual concepts, ideas, beliefs, teachings and opinions is a journey through illusions.

87. Practice is what is essential. It must not be a spiritual practice that is creaed by the ego for the purpose of preserving the ego.

88. With the Awareness Watching Awareness Method, the practice is the progress. The habit has been developed of always looking outward towards the seen. The Awareness Watching Awareness Method reverses this. Every time a thought arises, or the tendency to look outward, the attention is taken away from the thought and turned towards the seer.

89. Thus with the Awareness Watching Awareness Method a new habit is developed and the practice is the progress…

The above is an excerpt from the book The Most Direct Means to Eternal Bliss by Michael Langford. You can download a copy of the entire book here.

God’s grace vs the importance of effort in attaining liberation | Yoga Vasistha | Advaita

“In the scriptures, the importance of effort is really driven home as being very important. This is because, what they don’t want is people to say you are Brahman, you are the absolute so you can do what you like”

This video was recorded live during a Satsang meeting with Tom Das and put together by volunteers.

See https://tomdas.com/events for further information.

Teachings from Yoga Vasistha


Sri Ramana Maharshi:

All the texts say that in order to gain release [Liberation] one should render the mind quiescent; therefore their conclusive teaching is that the mind should be rendered quiescent.

Are there no other means for making the mind quiescent?

Sri Ramana Maharshi:

Other than [Self] inquiry, there are no adequate means.
Above quotes taken from Nan Yar? (Who Am I?), written by Sri Ramana Maharshi

Is Papaji’s teaching the same as Sri Ramana Maharshi’s teaching?

Whilst I am very familiar with the teachings of Sri Ramana Maharshi, I am less familiar with the teachings of Papaji. However I have often been struck, whenever I come across excerpts of Papaji’s teachings, that they seem quite different to the teachings of Sri Ramana. Now, is this just because I have only seen excerpts of Papaji’s teachings and these excerpts are out of context? Or is there actually a substantive difference between what they teach? Or perhaps they are pointing to the same thing in a different way?

Before I continue, I just want to be clear that my intent here is not to condemn or criticise anyone. I fully understand that we each have our own unique path and that different teachers and teachings can be a part of that journey. My intent here is to explore the teachings, and I hope this exploration is helpful to you. If it is not, please feel free to ignore this post or give me some constructive feedback!

Well the more I have seen of Papaji’s teachings, the more it seems to me that the teachings are essentially different to that of Sri Ramana’s. Sri Ramana emphasises the need for sadhana, for turning away from the world and towards the Subject-Self, and for the necessity of Self-Enquiry, and Papaji tends to do the opposite – he seems to de-emphasise the need for sadhana, does not advocate turning away from the world and does not state that Self-Enquiry is the sole means to Liberation.

But as I am no expert on Papaji, I would welcome your thoughts. Here is an example of a teaching from Papaji, which seems quite representative of the kind of thing he would normally teach. I saw this posted on Facebook:

There is no sadhana better than just staying as Peace. If you must do any practice, then do Vicar (Self-inquiry).

Joy is also a good sadhana because it destroys mind, so always be happy. Always think of It and be happy: spend the rest of your life knowing you are Existence-Consciousness-Bliss.

Some practice is better than getting lost in samsara and is good in that it sometimes fatigues the mind, but typical sadhana is usually important only for the ego.

All sadhana is projected by ego so it is on a sandy foundation. This ego projection is samsara so search only for the seeker.“I” is ego so when this meditates there are no good results. Choice of practice depends on the choice of results.

Brahman has no attributes and is beyond mind so no practice will take you to that: It is self revealing.

Ramana says “Simply keep Quiet for it is Here and Now”This is the nearest practice because Brahman is your very nature.

~ Papaji

Notice that Papaji is stating that some sadhana is good – he says here there are two reasons sadhana is good: firstly that it is ‘better than getting lost in samsara’ and secondly that ‘it sometimes fatigues the mind’. Note that he does not state that sadhana is necessary for liberation in the way that Sri Ramana Maharshi does (see later), nor does he state that Self-Enquiry is the only essential method to liberation, which is what Sri Ramana often stated (see later for examples of this).

Papaji then goes on to state that ‘all sadhana is projected by the ego so it is on a sandy foundation’. This is sounding less like Sri Ramana or traditional Advaita Vedanta and more like what is often called neo-advaita, something that Sri Ramana criticised. Neo-advaita often propagates the notion that practice/sadhana is done by the separate ego-I and so it necessarily perpetuates the ego-I.

Note that whilst this seems logical and rational enough, it is actually a belief based on inductive logic rather than a truth. Whilst it is true that this certainly can happen – ie. sadhana can certainly lead to perpetuating the ego-I, this is not necessarily the case and there are exceptions. I explain this in these videos:

Papaji then goes on to state his essential view, that ‘no practice will take you to that [Brahman]’. He then concludes his teaching by stating ‘simply keep quiet for it is here and now’ stating this is what Sri Ramana also said.

Now it is true that Sri Ramana often said that we should ‘be still’ and that this is the practice, but what did he mean by ‘be still’? If we read and examine Sri Ramana’s written work ‘Who Am I?’, we will see what Sri Ramana means when he says ‘be still’ or ‘keep quiet’. Note that we can trust the teachings in ‘Who Am I?’ as an authentic rendition of Sri Ramana’s teachings as they were written by Sri Ramana himself. Let us see: the first time we come across the notion of quieting the mind in ‘Who Am I?’ is as follows:

‘When the mind, which is the cause of all cognition’s and of all actions, becomes quiescent, the world will disappear.’

Now on the face of it this is quite a strange statement for Sri Ramana to make: that the world will disappear when the mind is still. Clearly, when Sri Ramana states that the mind is to be quiet, he is perhaps using these words in a different way to how they are normally used. How can it be that when the mind becomes quiet the world disappears?

Well earlier in ‘Who Am I?’ Sri Ramana explains that it is the mind is a power that creates or projects the entire body, mind and world, so to ‘be quiet’ means not just to still the ordinary thinking mind, but to still this world-projecting power, ie. to remove all of Maya. Ramana repeats this, see here, also from ‘Who Am I?’:

Question: When will the realization of the Self be gained?

Sri Ramana Maharshi: When the world which is what-is-seen has been removed, there will be realization of the Self which is the seer

Question: Will there not be realization of the Self even while the world is there?

Sri Ramana Maharshi: There will not be.

I have a video here which explains the importance of this teaching. It fundamentally explains why some teachings are liberating and others are not:

Again, I hope it is clear that this teaching of Sri Ramana’s, or at least the emphasis, is quite different to what Papaji is proposing. Papaji is telling us to rest in happiness and joy and ‘keep quiet’ for the Self is ‘here and now’ whereas Sri Ramana is emphasising removing the entire body-mind-world from our consciousness. We can see that Sri Ramana’s teaching is far more extreme – it is this extreme teaching that is needed to remove ignorance and realise the Self.

Papaji is stating that all sadhana is projected by the ego and will never lead us to the Self/Brahman, whereas Sri Ramana emphasises Self-Enquiry as the only sadhana that will lead us to Liberation. Again, Sri Ramana’s teaching is more narrow and prescriptive in this way, as he maintains that Self-Enquiry is the only way. Let us see what else Sri Ramana writes in ‘Who Am I?’:

Question: Are there no other means for making the mind quiescent?

Sri Ramana Maharshi: Other than inquiry [Vichara; Self-Enquiry], there are no adequate means.

We can see that Sri Ramana is stating that sadhana or self-enquiry is essential to make the mind quiet, so that when Sri Ramana is asking us to ‘be still’ or ‘keep quiet’, he is actually asking us to do Self-Enquiry.

Now on the same Facebook post which posted the Papaji teachings above, I saw the following Sri Ramana Maharshi quote, which seems to state something quite different to what Papaji is saying. It states that meditation (Upanasa) is definitely required for liberation – Sri Ramana clearly states ‘this is definite’, in direct contrast to Papaji who states the opposite. This following quote is taken from Sri Ramana Gita, an early text of Sri Ramana’s teachings that was comfirmed by Sri Ramana as being an accurate representation of his teachings:

Now this above quote is taken from Chapter 1 of Sri Ramana Gita. It is worth noting that the title of this chapter is ‘The Importance of Upasana [meditation]’. The next two lines in the same chapter reads as follows:

1.14 When discarding sense-objects, one abides in one’s own true nature as a flame of Jnana, this state of being is termed sahaja sthiti [the natural state].

1.15 In the firm, natural state, through that Supreme Silence free from all vasanas, the jnani knows himself as such without any doubt.

Again, we can see the emphasis on needing to turn away from sense-objects, what Sri Ramana calls ‘removal of the world’ in Who Am I?, and on ending the vasanas, or egoic habitual tendencies to identify as a body-mind.

But how are we to practically do this? How are we to practically turn away from the world and be free from all Vasanas. Well the practical method is to do Self-Enquiry. In Chapter 3 of Sri Ramana Gita we can see the essential method Sri Ramana is advocating:

Question: what in brief is the means to know one’s own real nature? What is the effort that can bring about the sublime innervision?

Sri Ramana Maharshi: strenuously withdrawing all thoughts from sense-objects, one should remain fixed in steady, non-objective enquiry. This, in brief, is the means of knowing one’s own real nature; this effort alone brings about the sublime inner vision.

We can see that the emphasis is on continuing to perform the sadhana, as it is this sadhana that leads to the mind ‘becoming quiet’. When Sri Ramana says the mind should be quiet or that thoughts should stop, he means that the entire world projection should cease and all vasanas are to be ended. How to do this? We should ‘strenuously withdraw all thoughts from sense-objects’ and remain fixed in Self-Abidance, ie. we should do Self-Enquiry.

Ramana also states in the above quotes that ‘this effort alone’ leads to liberation, meaning that this is the only essential method which all other methods ultimately bring us to.

But how long should we continue this sadhana for? Sri Ramana tells us in Who Am I?

Question: How long should inquiry be practised?

Sri Ramana Maharshi: As long as there are impressions of objects in the mind, so long the inquiry “Who am I?” isrequired. As thoughts arise they should be destroyed then and there in the very place of their origin, through inquiry.

So as far as I can see, Ramana is constantly emphasising sadhana and turning away from the world, and that this should be relentlessly pursued until realisation is attained, whereas Papaji de-emphasises sadhana, and in so doing de-emphasises turning away from the world.

Papaji and Sri Ramana both talk of silence, but Sri Ramana speaks of a deep silence in which there is only abidance as Self devoid of all objective phenomena, whereas Papaji’s ‘silence’ seems much more superficial stilling of the mind without removing all objective phenomena or removing the vasanas.

Papaji also de-emphases sadhana, or at least does not emphasise Self-Enquiry whereas Sri Ramana emphasises Self-Enquiry as being the sole means to liberation.

What do you think? Have I got this right? Or are there other aspects of Papaji’s teachings I am unaware of or something else I am missing? In the meantime here is a video of quotes from Sri Ramana instructing us on the essential method:

And here is a video explaining the technique of Self-Enquiry in brief:

If you want to know how to put the teachings of Sri Ramana into practice, I highly recommend you read The Path of Sri Ramana which can be downloaded for free here or see a list of books that I recommend here.

Again, as always, the intent of this article is not to criticise or denegrate anyone, but only to explore the teachings and clarify The Way. In this spirit, I hope this article is of help to you.



Is Self-Enquiry really the only way? | Sri Ramana Maharshi

Tom: Is Self-Enquiry really the only way? Let us see! Bold type has been added by myself for emphasis, and my comments are in red as usual. The following is taken from Letters from Sri Ramanasramam, no. 159, and records a conversation that took place on 29th November 1947:

This afternoon, a devotee asked Bhagavan, “Swami, forgaining Realization, is the enquiry ‘Who am I?’ the only way?”

Bhagavan answered him: “Enquiry is not the only way. If one does spiritual practice (sadhana) with name and form, repetition of holy names (japa), or any of these methods with grim determination and perseverance, one becomes THAT. According to the capacity of each individual, one spiritual practice is said to be better than another and several shades and variations of them have been given. Some people are a long way from Tiruvannamalai, some are very near; some are in Tiruvannamalai, while some get into Bhagavan’s hall itself.

For those who come into the hall, it is enough, if they are told as they step in, ‘Here is the Maharshi’, and they realize him immediately. For others they have to be told which route to take, which trains to catch, where to change, which road to turn into. In like manner, the particular path to be taken must be prescribed according to the capacity of the practiser (sadhaka).

These spiritual practices are not for knowing one’s own Self, which is all-pervading, but only for getting rid of the objects of desire. When all these are discarded, one remains as one IS.

That which is always in existence is the Self — all things are born out of the Self. That will be known only when one realizes one’s own Self.

So long as one has not that knowledge, all that is seen in this world appears as real.

Supposing a person sleeps in this hall. In his sleep he dreams of going somewhere, loses his way, wanders from one village to another, from one hill to another, and during that time, and for days together, searches without food or water. He suffers a good deal, enquiries of several people and finally finds the correct place. He reaches it, and feeling that he is stepping into this hall, greatly relieved, he opens his eyes with a startled look. All this will have happened within a short time and it is only after he wakes up that he realizes that he had not been anywhere.

Our present life is also like that. When the eye of knowledge is opened, a person realizes that he remains ever in his own Self.”

The questioner asked further: “Is it true that all spiritual practices, as is said, merge into the path of Self-enquiry?”

It is said that only he who has the assets of the four kinds of spiritual practice is fit for Vedantic enquiry. Of the four categories of practice the first is the knowledge of the Self and the non-Self (atma and anatma). That means a knowledge that the Self is eternal (nitya) and that the world is unreal (mithya).

How to know this is the question. It is possible to know this by enquiry as to ‘Who am I?’ and what is the nature of my self! Usually this procedure is suggested at the beginning of the spiritual practice, but generally it does not carry conviction. So all sorts of other spiritual practices are resorted to and it is only ultimately, as a last resort, that the practiser takes to Self-enquiry.

The alphabet A B C D E, etc., are learnt while young. If it is stated that these letters are the fundamentals for all education and that there is no need to study for B.A. or M.A., will people listen to such advice? It is only after studying and passing these examinations that it will be realized that all that has been studied is contained in those fundamental letters A B C, etc. Are not all the scriptures contained in the elementary thing, the alphabet? That it is so, is only known after learning by heart all the scriptures.

It is the same with every one of these things. There are a number of rivers, some flow straight, some wind and twistzig-zag, but all of them ultimately become merged in the ocean. In the same way, all paths become merged in the path of Self-enquiry, just as all languages become merged in Silence (mouna).

Mouna means continuous speech; it does not mean that it is a vacuum. It is the speech of self ,identifying with the Self. It is Self-luminous. Everything is in the Self. In Tamil Nad a great person composed and sang a song the purport of which is, ‘We are like a screen, and the whole world appears like pictures on it. Silence is full and all-pervading’.

So saying, Bhagavan was once more silent.