sadhana

Exposing a false belief & the importance of Self-Enquiry | Sri Ramana Maharshi | Ending the ego

~ Tom Das ~ Leave a comment

Some say that everything the ‘ego-me’ does simply perpetuates the ego-me, and thus the sense of separation and suffering that comes with the ego-me continues. If this is true, then there is nothing you can do to for ‘liberation to occur’ and for suffering to end. Note that this is a belief. Note that this is a conceptual view. Ask yourself: how do you even know this is true?

In order to know this is true, one would have to try every single practice in the world. It is a bit like saying no action can ever take you to the moon, as no action I’ve done so far has ever taken me to the moon. But it is possible to go to the moon!

Saying everything the ego does simply perpetuates the ego, is a bit like saying everything the body does simply perpetuates the body.

Just as there is a certain action the body can do that ends the body (ie. suicide), there is a certain effort of the ego-me that ends the ego-me (ie. self-enquiry).

Self-enquiry is ego suicide!

This is why Bhagavan Sri Ramana emphasised the need for practice and self-enquiry; see these teachings from Sri Ramana taken from Guru Vachaka Kovai (the second verse quoted summarises my points above, namely that there is a practise the ego can undertake that ends the ego):

385 When with the keen, unceasing quest
Of “Who am I?” one penetrates
The centre of oneself, the body-bound
Ego fades away, true Being
Rises clear as I, as I,
And puts an end to all diversity,
Illusive as the blueness of the sky.

388 The jiva searching “Who in truth am I?”
Subsides as the true Self without an ‘I’.

[Tom: jiva means the (conceiving of oneself as a) separate body-mind entity. Jiva essentially refers to the ego ie. the false sense of being a body-mind entity]

391 Those who do not dive into the Heart
And there confront the Self in the five sheaths hid
Are only students answering out of books
Clever questions raised by books,
And not true seekers of the Self.

402 Delusive thought now like a cloud
Conceals the boundless bright awareness
Of the Self. Enquiring “Who am I?”
Dispels the darkness and the splendour
Of the sky of Self shines clear.

403 As a ball of iron heated in the fire
Glows like a ball of fire, the jiva
Once impure is now ennobled
By self-enquiry and acquires
The very nature of the Self.

404 When the suffering fool turns inward,
Enquiring “Who am I?” the radiant
Truth is seen, confusion cleared,
And silence wells up as the bliss of peace.

405 The jiva’s terrible suffering is
The turbid folly of the mind
Unschooled and ignorant of the Self.
Practise unceasingly within the wise
Enquiry, “Whose is this dire suffering?
Who am I?”

406 By the transmuting touch of daily,
Methodical, untiring self-enquiry,
The base metal jiva shines forth clear
As Siva, freed from the mental rust,
The demon ego.

407 The jiva, son of God, forgetting
His real Being, cries “Alas” in anguish.
Then when he searches yearning inwards
He by experience knows the glory
Of oneness with the Self, his Father.

Please read the above verses carefully and slowly in order to fully gain their benefit.

Let us therefore first understand the proper technique of self-enquiry, and then let us be inspired and devoted to its practice.

Om Namo Bhagavate Sri Ramanaya Om

🙏🙏🙏

Ending Suffering & What should be emphasised in the teaching

~ Tom Das ~ Leave a comment

If place A is ego, duality and suffering, and place B is liberation and the end of suffering, then Self-enquiry is the vehicle that takes you from A to B.

While many teachers and teachings spend much time describing Place A and Place B, ie. Discussing the body, the mind, and the world, the nature of ego, ignorance, and the various mechanisms that create duality and suffering, and also discussing the nature of liberation or self-realization and what happens in liberation, etc, etc…

…we see that Bhagavan Sri Ramana emphasises actually getting onto the vehicle that takes us from one (apparent) shore to the other, namely self-enquiry:

393 One who has wisely chosen the straight path
Of self-enquiry can never go astray;
For like the bright, clear Sun, the Self
Reveals itself direct to whoso
Turns towards it

~ Sri Ramana Maharshi, Guru Vachaka Kovai

Let us therefore understand the practise of self-enquiry and let us be blessed with the motivation to undertake it! Know that there is a ‘discipline that leads to permanent freedom’!:

71 How piteous is the spectacle
Of people wandering in the world’s ways
Aimless, frisky like a goat’s beard
And chafing at the discipline
That leads to permanent freedom.

~ Sri Ramana Maharshi, Guru Vachaka Kovai

Om Namo Bhagavate Sri Ramanaya Om

🙏🙏🙏

The importance of spiritual practice to attain liberation | Sri Ramana Maharshi | Sri Shankara

~ Tom Das ~ 2 Comments

The following is from a text written by Shankara called Vivekachudamani, as translated by Sri Ramana Maharshi. We will see the following points being made:

  1. Merely stating ‘I am Brahman’ does not in itself lead to liberation. Similarly we can infer that by mere affirmation of other similar spiritual slogans such as saying ‘I am free’ or ‘I am already the Self’ or ‘there is no ego/self’ or ‘all is already one’, etc, mere affirmation of these does not lead to liberation.
  2. In order to attain liberation, ignorance must be removed and the Self must directly be experienced.
  3. Similarly, merely by hearing the truth ‘I am Brahman’ , liberation is not (usually) attained
  4. One must first hear the truth from someone who has experienced the truth first-hand (for only they will be able to tell you the way to truth)
  5. Then one must meditate upon the truth heard and experience the truth directly though constant meditation.
  6. Unless this practice is carried out, maya (aka ignorance) will not be removed and liberation will not be attained.
  7. Every effort must be made to root out ignorance for liberation to result

‘Just as a person’s sickness is not removed without taking medicine, so too his state of bondage is not removed by scriptural texts such as “I am Brahman” without his own direct experience of the Self. One does not become a king by merely saying, “I am a king”, without destroying one’s enemies and obtaining the reality of power.

‘Similarly, one does not obtain liberation as Brahman Itself by merely repeating the scriptural text “I am Brahman”, without destroying the duality caused by ignorance and directly experiencing the Self.

‘A treasure trove hidden under the ground is not obtained by merely hearing about it, but only by being told by a friend who knows it, and then digging and removing the slab that hides it and taking it out from below the ground.

‘Similarly, one must hear about one’s true state from a Guru who knows Brahman, and then meditate upon It and experience It directly through constant meditation.

‘Without this, the true form of one’s own Self, that is hidden by maya [“that which is not”], cannot be realised through mere argumentation. Therefore, those who are wise themselves make every effort to remove the bondage of individual existence and obtain liberation, just as they would to get rid of some disease.’

Also see: Sri Ramana Maharshi: the necessity of Meditation

Just through Being Still

~ Tom Das ~ 6 Comments

Be still.

Just be still.

Gently,

Without force,

Allow all thoughts to subside,

In their own time,

So that only Stillness (Subject-Self-Consciousness) remains.

All doubts, confusions and questions

Will gently fade away effortlessly,

By themselves,

Just through Being Still.

Have faith in your Self-Nature

(Or Guru or God),

Know you are One and All,

And armed with this Knowing-Faith-Intuition,

Surrender,

And Be Still

Once one starts to gain experience in Being Still/turning within,

All teachings that do not encourage stillness or turning within

To discover the Pure Subject-Self/Divine Essence,

Are seen to be utterly superficial, egoic

And of the nature of delusion.

The Simple Being

That is your own True Self or True Nature

(Also known by more grandiose terms

Such as ‘Ultimate Truth’ or ‘Thoughtless Reality’ or ‘God’)

Will be revealed as simply your own Being

Or Isness

Devoid of objective arisings,

Just through Being Still.

‘You’ will discover your own True Self,

which is naturally devoid of arising objective phenomena,

just through Being Still.

Suffering will slips away of its own accord,

there being nowhere for it to attach itself to,

just through Being Still.

Bliss overflows
Infinity Dawns,
Eternity Rises,
Consuming all:
One is thrust into Eternal Life-Joy-Bliss,
One with Source (‘The Father’)

Just through Being Still

All duality is destroyed,
And with it suffering and egoity also disappear,
As the many waters of duality,
Flow into the Ocean of Unity,
(That is my Beloved Guru Bhagavan Sri Ramana,
Who is Grace,
Oneness itself)

Just through Being Still

Without Being Still,
(Also known as Self-Enquiry, Self-Surrender, Abiding as Self,
Being with God, Being with Guru, Residing in The Heart,
Turning Within, Awareness Watching Awareness, Self-Attention,
Parabhakti, Samadhi, Meditation,
Yoga, Devotion, Loving Self/God
Nididhyasana, Silence, Just Being),
Without this Sadhana (Spiritual Practice),
Know that ego-duality-confusion-suffering-samsara will continue potentially forever until the practice is undertaken.

Therefore,
Be Still.

For those who find themselves unable to practice thus,

Contemplate deeply upon this:

What will bring Eternal Joy-Peace-Happiness-Bliss?

Attending to/paying attention to that which changes (ie. various objects that arise and fall)

Or paying attention to that which never changes (the Subject-Consciousness-Self)?

Contemplating thus,

Know that attending to objects/maya simply leads to more objects/maya,

And thus more ego & suffering.

Contemplate this deeply.

Contemplating deeply, and knowing thus,
Discover what You Are:
Abide as the Self,
And Be Still.

Therefore

Be still.

Just be still.

Gently,

Without force,

Allow all thoughts to subside,

In their own time,

So that only Stillness (Subject-Self-Consciousness) remains.

❤️🙏❤️

Why is Self-Enquiry sometimes so difficult to practice? | Sadhana | Sri Sadhu Om | Sadhanai Saram

~ Tom Das ~ Leave a comment

242. When we are lacking in earnestness or faith (sraddha), whatever practice (sadhana) we may take to will appear to be equally difficult. But if our earnestness is firm and one-pointed, no sadhana will be felt to be difficult, and without any aid we will be able to remain firmly established in the state of Self-abidance.

243. Where there is a will, there is a way. That is, if a sincere liking to attain something arises in one’s heart, a path whereby one can attain it will also be found, and because of that liking one’s mind will unceasingly seek the goal until it is attained. Only when the liking to attain that goal does not truly arise in one’s heart, will one experience difficulty in the practice (sadhana) or means adopted to attain it. Know that this is the secret underlying all methods of practice.

244. To the extent to which one approaches and lives close to true devotees, to that extent will the liking arise in one’s heart to attain salvation, the real goal of human life. By having more and more association with such true devotees, that liking will gradually increase until finally one will attain salvation by abiding firmly in Self.

The above are verses from the wonderfully clarifying text Sadhanai Saram, written by Sri Sadhu Om, a direct devotee of Bhagavan Sri Ramana Maharshi. You can read the full text here.

I have not written any commentary on the above verses as hopefully the meaning of the verses are self-evident, and any lack of clarity can hopefully be remedied by simply reading the verses more slowly and reflecting upon them.

Why do I feel anxiety when practising mindfulness? Why don’t I enjoy meditating? The 3 Gunas explained

~ Tom Das ~ Leave a comment

Many people find meditation and mindfulness difficult and sometimes it can even make them feel more anxious? Why is this? Tom explains why this can occur, using the teaching of the three gunas (Tamas, Rajas and Sattva).

With devotion to Sri Ramana Maharshi

For more on this teaching see here: https://tomdas.com/2019/02/18/the-three-energies-three-gunas/

This video was recorded live during a Satsang meeting with Tom Das and put together by volunteers.

To attend satsang, see here: https://tomdas.com/events.

For guided meditations see the ‘guided meditation’ playlist here: https://www.youtube.com/c/TomDasNonduality/playlist

For recommended reading for liberation see here: https://tomdas.com/2020/10/19/recommended-reading-books-for-enlightenment-liberation-and-self-realisation/

To book a 1 to 1 session with Tom see here: https://tomdas.com/nondual-spiritual-counsellor/

Both thought and trying to get rid of thought are illusory mirages of separation

~ Tom Das ~ Leave a comment

Objection:
The assumption that thought is an actual thing and that thought has a source, arises only in the realm of imaginary separation. There is, by definition, no way to determining the imaginary source of an imaginary thing.

Tom:
Whilst it is true that thought is ultimately an illusion, and trying to get rid of thought is also more of the same illusion, there is a logical flaw in this objection, as follows: thoughts may be imaginary, but that does not mean their source is imaginary. Fiction or imagination can have a real source. The teaching is to locate that Source (the Self) and abide there in Pure Being, which is devoid of thought, until the tendency to imagine duality (ie. thought) ceases.

Here are two quotes to illustrate the above points, one from Sri Shankara, and one from Sri Ramana:

‘The binding, and the getting rid of bondage, are both mirages. The belief that bondage of the Real, is, and the belief that it has ceased, are both mere things of thought‘

~Sri Shankara, Vivekachudamani verses 571 and 572

‘All doubts will cease only when the doubter and his source have been found. There is no use removing doubts. If we clear one doubt, another doubt will arise and there will be no end of doubts.‘

~Sri Ramana Maharshi, Day by Day with Bhagavan