Abide as the Self: the Self is the answer

Direct pointing in 3 mins!

Shortcut to Nirvana: nothing to perceive/ your true nature – Chan (Zen) Master Hui Hai

Before Zen spread to Japan and was known as Zen, it was in China and known as Chan. Here 8th Century Chan Master Hui Hai gives us a wonderful short-cut to enlightenment or nirvana:


dazhu_huihai

Hui Hai: The Shurangama Sutra says: ‘Perceptions employed as a base for building up positive concepts are the origin of all ignorance (avidya); ‘perception that there is nothing to perceive – that is nirvana, also known as deliverance.’

Questioner: What is the meaning of ‘nothing to perceive’?

Hui Hai: Being able to behold men, women and all the various sorts of appearances while remaining as free from love or aversion as if they were actually not seen at all – that is what is meant by ‘nothing to perceive’.

Questioner: That which occurs when we are confronted by all sorts of shapes and forms is called ‘perception’. Can we speak of perception taking place when nothing confronts us?

Hui Hai: Yes.

Questioner: When something confronts us, it follows that we perceive it, but how can there be perception when we are confronted by nothing at all?

Hui Hai: We are now talking of that perception which is independent of there being an object or not. How can that be? The nature of perception being eternal, we go on perceiving whether objects are present or not. Thereby we come to understand that, whereas objects naturally appear and disappear, the nature of perception does neither of those things; and it is the same with all your other senses.

[Tom: what is being signified here by ‘eternal’ perception that is independent of objects? :-)]

Questioner: When we are looking at something, does the thing looked at exist objectively within the sphere of perception or not?

Hui Hai: No, it does not.

Questioner: When we (look around and) do not see anything, is there an absence of something objective within the sphere of perception?

Hui Hai: No, there is not.

Questioner: When there are sounds, hearing occurs. When there are no sounds, does hearing persist or not?

Hui Hai: It does.

Questioner: When there are sounds it follows that we hear them, but how can hearing take place during the absence of sound?

Hui Hai: We are now talking of that hearing which is independent of there being any sound or not. How can that be? The nature of hearing being eternal, we continue to hear whether sounds are present or not.

Questioner: if that is so, who or what is the hearer?

Hui Hai: It is your own nature, which hears, and it is the inner cogniser who knows.

Discerning True Self & Emotions

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Q: During deep meditation peace is there all the time. But otherwise it comes and goes…I want to have the direct experience of the peace that never comes and goes | Annamalai Swami

 

annamalai swami final talks

Question: During deep meditation peace is there all the time. But there is still a feeling that peace is something that can come and go. I know that this is just an idea, but I want to eliminate this idea and have the direct experience of the peace that never comes and goes.

Bhagavan says, ‘You are always the Self. It is just your notion that you are not the Self that has to be got rid of.’ How does this happen?

Annamalai Swami: The Self is peace and happiness. Realizing peace and happiness within you is the true realization of the Self. You cannot distinguish between peace, happiness and the Self. They are not separate aspects. You have this idea that peace and happiness is within you, so you make some effort to find it there, but at the moment it is still only an idea for you.

The Self is peace and happiness...You cannot distinguish between peace, happiness and the Self.

So, ask yourself, ‘To whom does this idea come? Who has this idea?’

You must pursue this line if you want to have the idea replaced by the experience. Peace is not an idea, nor is it something that comes and goes. We are always That. So, remain as That. You have no birth and no death, no bondage and no freedom. It is perpetual peace, and it is free from all ideas.

The ‘I am the body” idea is what is concealing it. This is what has to go.

The ‘I am the body” idea is what is concealing it. This is what has to go.

Question: So the notion of being the body and the mind comes back and covers the experience?

Annamalai Swami: Yes, yes. This idea, ‘I am the body’ is not there during sleep. Everyone enjoys sleeping, and the reason we enjoy it is because there are no thoughts there. It is the thoughts that arise that cause us all our trouble. There is no separate entity during sleep because no thought has arisen to create the image of one.

When waking comes, this first rising thought, ‘I am the body,’ brings separation, doubts, and confusion. If you can be without it in the waking state there will be the knowledge, ‘I am Ramana, I am Arunachala. Everything is myself.’

…this first rising thought, ‘I am the body,’ brings separation, doubts, and confusion. If you can be without it in the waking state there will be the knowledge…

Rama, Krishna, etc., are all you. It is just this limiting ‘I am the body’ thought that keeps this knowledge, this awareness from you.

In the waking state, the jnani has no limiting thoughts, no ego that identifies with a name and a form. His state is crystal clear. Ramana Bhagavan had no ego, no limiting thoughts, which is why he knew himself to be this peace, this happiness.

Ramana Bhagavan had no ego, no limiting thoughts, which is why he knew himself to be this peace, this happiness

The above excerpt is taken from Annamalai Swami Final Talks, Chapter 14

Annamalai Swami – How to abide as the Self and perform Self-Inquiry (Atma Vichara)

annamalai swami final talks

Annamalai Swami spent nearly 10 years of his life attending to Bhagavan Sri Ramana Maharshi, listening to Ramana’s teachings and bathing in Ramana’s Silent Presence. He himself attained self-realisation and we in turn are blessed to receive these teachings from him.

I present these excepts for the benefit of all who are earnestly seeking and highly recommend you buy this text to support the editor who enabled these teachings to be shared with us all.

Annamalai Swami Ch 18 1Annamalai Swami Ch 18 2Annamalai Swami Ch 18 3Annamalai Swami Ch 18 4Annamalai Swami Ch 18 5Annamalai Swami Ch 18 6Annamalai Swami Ch 18 7Annamalai Swami Ch 18 8

Ramana Maharshi: The World and Self-Realisation

ramana escape the tricks of maya

Here are some verse from Guru Vachaka Kovai, perhaps the most comprehensive and accurate record of Sri Ramana Maharshi’s spoken teachings. I have used this version which contains comments from Sri Sadhu Om and Michael James. Much gratitude to them for making this wonderful text available. My comments are in italicised red:

71. Just as the goat’s beard wanders and wags for nothing, people roam about merrily but in vain, doing Karmas for the fulfillment of their worldly desires, while despising the disciplines [followed by aspirants] which lead to eternal Moksha in Self. Ah, what a pitiable spectacle is the condition of these worldly people!

Tom: Ramana states that people engaged in worldy actions (karmas; the work karma literally means ‘action’ in Sanskrit, often used to denote cause and effect, here just refers to action) are to be pitied, and notes the irony that those who are ignorant shun the very practice (ie. self enquiry) that leads to eternal Moksha (liberation)

72. Longing for a tiny grain of pleasure, people toil so hard using the mind to plough the field of the five senses, but they never wish for the flood of Bliss which is the fruit that comes by ploughing the Heart, the Source of the mind, with [simple] Self-attention. Ah, what a wonder!

Tom: Simple self-attention is all that is needed instead of chasing all these pleasures which not only takes so much effort, but also causes so much suffering.

73. The moon-like jiva [the mind], ever wedded to the sun-like Self, should always remain in her home, the Heart; to forsake the Bliss of Self and go astray for worldly pleasures, is like the madness of a wife who spoils her precious chastity.

Tom: note the seeker’s job here is to discern the teaching rather that be side-tracked by whether or not this verse is politically correct in today’s social landscape. Ramana equates seeking wordly pleasures with infidelity. Instead we are to remain faithful to ourselves and abide as the Self in the Heart.

74. Only when the world’s allurement is lost will true Liberation be possible [and its allurement cannot be lost unless it is found to be unreal]. Hence, to try to foist reality upon this world is to be just like an infatuated lover who tries to foist chastity upon a prostitute.

Sadhu Om: A lover foists chastity upon a prostitute only because of his infatuation with her, and similarly some schools of thought argue and try to insist upon the world’s reality, only because of their immense desire for the enjoyment of this world. Therefore Liberation, which is the fruit of desirelessness, is absolutely impossible for them. 

75. Only for the mad folk who are deluded, mistaking this fictitious world as a fact, and not for the Jnani, is there anything to revel in except Brahman, which is Consciousness.

Tom: There is only Consciousness

76. Will those who are rooted in the Knowledge of Truth stray to worldly ways? Is it not the base and weak nature of animals that descends to the sensual pleasures of this unreal world?

77. If you ask, “What is the benefit of sacrificing the innumerable sensual pleasures and retaining mere Consciousness?”, [we reply that] the fruit of Jnana is the eternal and unbroken experience of the Bliss of Self.

Sadhu Om: Any experience of worldly pleasure is small and interrupted, whereas the Bliss of Self attained through Jnana is eternal and unbroken, and is therefore the greatest benefit.

78. Truly there is not the least happiness in any single worldly objects, so how then is the foolish mind deluded into thinking that happiness comes from them?

79. Fools are now so proud and happy of the wealth and pleasure of this world, which may at any time abandon them in disappointment and distress.

80. Suffering from the heat of the three-fold desires, all living beings wander in the empty and arid desert of this dream-world, which is created by the whirl of past tendencies. The shade of the Bodhi-tree which can completely cool this heat is only Self, which shines as Turiya [the fourth state].

Michael James: The three-fold desires are for women, wealth and fame.

Tom: do not wander into the arid desert of the world, or ‘dream-world’ as is written above, instead be still, abide as the Self, That which you already are in your very Being.

Jiddu Krishnamurti: The First and Last Freedom

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I’ve put together some quotes from The First And Last Freedom written by J. Krishnamurti.  My first introduction to the teachings of J. Krishnamurti were through a book called The First Krishnamurti Reader which I read as a teenager, and the first few chapters of this book were lifted straight from The First and Last Freedom. Reading this book subsequently propelled me to zealously consume almost all the writings of ‘K’ I could find!  (Perhaps I had not read it carefully enough!)

Here I have chosen quotes that I felt summarised much of what he was trying to get across. Of course, the quotes are very concise, so take your time with them – do not speed read this if you want to ‘get’ what they are pointing at – ie. the very absence of ‘you’.

Best wishes

Tom

——

It is only if you are aware of inward insufficiency and live with it without escape, accepting it wholly, that you will discover an extraordinary tranquillity, a tranquillity which is not put together, made up, but a tranquillity which comes with understanding of what is. Only in that state of tranquillity is there creative being.

~ Jiddu Krishnamurti, The First and Last Freedom

——

Truth is not something to be gained. Love cannot come to those who have a desire to hold on to it, or who like to become identified with it. Surely such things come when the mind does not seek, when the mind is completely quiet, no longer creating movements and beliefs upon which it can depend, or from which it derives a certain strength, which is an indication of self-deception. It is only when the mind understands this whole process of desire that it can be still. Only then is the mind not in movement to be or not to be; then only is there the possibility of a state in which there is no deception of any kind.

~ Jiddu Krishnamurti, The First and Last Freedom

——

Thus regeneration is only possible in the present, not in the future, not tomorrow. A man who relies on time as a means through which he can gain happiness or realise truth or God is merely deceiving himself; he is living in ignorance and therefore in conflict. A man who sees that time is not the way out of our difficulty and who is therefore free from the false, such a man naturally has the intention to understand; therefore his mind is quiet spontaneously, without compulsion, without practice. When the mind is still, tranquil, not seeking any answer or any solution, neither resisting nor avoiding – it is only then that there can be a regeneration, because then the mind is capable of perceiving what is true; and it is truth that liberates, not your effort to be free.

~ Jiddu Krishnamurti, The First and Last Freedom

——

A mind that would be in a state in which the new can take place – whether it be the truth, whether it be God, or what you will – must surely cease to acquire, to gather; it must put aside all knowledge. A mind burdened with knowledge cannot possibly understand, surely, that which is real, which is not measurable.

~ Jiddu Krishnamurti, The First and Last Freedom

——

We do not have to seek truth. Truth is not something far away. It is the truth about the mind, truth about its activities from moment to moment. If we are aware of this moment-to-moment truth, of this whole process of time, that awareness releases consciousness or the energy which is intelligence, love. So long as the mind uses consciousness as self-activity, time comes into being with all its miseries, with all its conflicts, with all its mischief, its purposive deceptions; and it is only when the mind, understanding this total process, ceases, that love can be.

~ Jiddu Krishnamurti, The First and Last Freedom

——

Love is not of the self. Self cannot recognise love. You say ”I love; but then, in the very saying of it, in the very experiencing of it, love is not. But, when you know love, self is not. When there is love, self is not.

~ Jiddu Krishnamurti, The First and Last Freedom

——

Truth, God or what you will, is not something to be experienced, for the experiencer is the result of time, the result of memory, of the past, and so long as there is the experiencer there cannot be reality. There is reality only when the mind is completely free from the analyser, from the experiencer and the experienced. Then you will find the answer, then you will see that the change comes without your asking, that the state of creative emptiness is not a thing to be cultivated – it is there, it comes darkly, without any invitation; only in that state is there a possibility of renewal, newness, revolution.

~ Jiddu Krishnamurti, The First and Last Freedom

Do all practices reinforce the ego and duality?

Many claim that to advise any kind of practice is to reinforce the ego and duality, and is therefore a dualistic expression. Now there is much truth in this. However to use the same logic against itself, isn’t this in itself a duality, distinguishing between dualistic and nondualistic expressions?

Ask yourself, what is more important to you: concepts of duality/nonduality or the cessation of suffering?

Ultimately the ‘truth’, so to speak, is not to be found in concepts of any kind, and is not really truth at all but simply the end of suffering.

Many expressions can help towards this end, both so-called dualistic and nondualistic expressions. To think otherwise is to artificially restrict yourself and close yourself to the endless variety of ways life teaches and guides us home – the home we never really left – you could even say the home we always already ARE.

While there is nothing wrong with discussing teachings (it can appear to be very helpful depending on where the seeker is – although a duality is also implied in the very discussion) – to argue endlessly about conceptual teachings often implies an egotism that is attached to certain expressions (ie. teachings), and this too can be an unhealthy source of egotism and suffering.

So if you find yourself tangled up in teachings and seeking, a suggestion is to simply relax and be as you are, free from worry, free to worry.

🙏❤

Ramana Maharshi: Self-abidance, the ‘vision of God’ and the end of suffering

 ramana umbrella

If you remain still, without paying attention to this, without paying attention to that, and without paying attention to anything at all, you will, simply through your powerful attention to being, become the reality, the vast eye, the unbounded space of consciousness.

Ramana Maharshi
Guru Vachaka Kovai
Verse 647

Tom’s comments:

Guru Vachaka Kovai is argueably the most authoritative text on Ramana Maharshi’s verbal teachings. The instruction here is simply to be still. Not to be attentive to anything at all – just to be.

Ramana then uses the wording ‘through your powerful attention to being’. Given the first part of the verse which says not to be attentive to anything, this implies that not being attentive to any particular thing and remaining still and aware is synonymous with ‘attention to being’. This means that being is not something to be attentive of, ie. being is not an object of attention, but ‘attention to being’ is simply the state of being aware but not have your awareness focused on any particular thing.

What is the reward? The reward is that we ‘become the reality’. As Ramana has stated many times, there is actually no ‘becoming’ the reality. Reality is always already here, pure and whole, but realising this could be called ‘becoming the reality’:

There is no reaching the Self. If the Self were to be reached, it would mean that the Self is not now and here, but that it should be got anew. What is got afresh will also be lost. So it will be impermanent. What is not permanent is not worth striving for. So, I say, the Self is not reached. You are the Self; you are already That.

Ramana Maharshi, Talk with Sri Ramana Maharshi, talk no. 251

Here are 2 other verses, also from Guru Vachaka Kovai that say essentially the same thing but using different language:

348. Having become free from concepts, which are afflicting thoughts, and with the ‘I am the body’ idea completely extinguished, one ends up as the mere eye of grace, the non-dual expanse of consciousness. This is the supremely fulfilling vision of God

349. Having restrained the deceitful senses, and having abandoned mental concepts, you should stand aloof in your real nature. In that state of Self-Abidance in which you remain firmly established in the consciousness of the Heart, Sivam will reveal itself.

In verse 348 we can see how here the emphasis is on freedom from concepts and thoughts. When the ‘I am the body’ idea has been completely extinguished, then ignorance, the cause of suffering, has been rooted out, and all that remains is Reality, which in this verse Ramana calls ‘the non-dual expanse of consciousness’ or ‘God’.

It is worth noting that this is not simply an insight teaching, but also a purification teaching in which, over time, through the repeated practice of ‘self-abidance’, the ignorance ‘I am the body’ is uprooted. Only when this is done is the vision of God fully realised.

Again, in verse 349, a similar concept is explored in a slightly different way. The senses here are termed ‘deceitful’ meaning that they promise pleasure and fulfillment when really pursuit of pleasure and fulfillment through the senses actually leads only to the perpetuation of the cycle of suffering. Therefore we turn away from objects as sources of fulfillment and also we ‘abandon mental concepts’. Once we have done this, we are already standing ‘aloof in our real nature’. Standing in our real nature is not something we have to do, but it naturally arises once we stop attending to objects and thoughts (which are subtle objects).

The latter part of verse 349 says we should ‘remain firmly established’ in this stillness. Here, this state is also called ‘the Heart’. The ‘remain firmly’ implies the importance of practice, ie. remaining in this state for sometime. Only then will it have it effect of God-realisation or ‘Sivam revealing itself’, which is when the ignorance of the false ‘I’ has been rooted out through repeated practice.

Again, it is worth noting that unlike insight teachings which simply point out the presence of awareness/consciousness, this teaching goes further and asks us to ‘remain in that awareness’ in order for ignorance to be uprooted. In this context, remain in awareness is just a phrase to mean that we don’t seek outwardly through objects such as sense objects (gross objects) or thoughts and concepts (ie. subtle objects).

This is the path to ending suffering, as the next verse, also taken from Guru Vachaka Kovai, states. The word mauna refers to the state of silence or stillness beyond words and the word jiva refers to the apparent individual:

350. The true vision of reality that is free from veiling ignorance is the state in which one shines in the Heart as the ocean of bliss, the inundation of grace. In the mauna experience that surges there as wholly Self, and which is impossible to think about, not a trace of grief or discontent exists for the jiva.

OM NAMO

BHAGAVATE

SRI RAMANAYA

OM