The path of being (sat) cannot be taught in words, because the nature of this path is no different to the nature of its goal, and since the goal is absolute silence, untainted by the rising of the ego, it can be made known only by silence.

In other words, in this path there is nothing to be done, so there are no exercises that can be prescribed. In order just to be, the ego does not need to do anything, and must not do anything.

All that is required of it is just to die: that is, to subside and disappear forever.

~ the above is an excerpt from The Paramount Importance of Self-Attention by Sri Sadhu Om