Now it is true that Sri Ramana often said that we should ‘be still’ and that this is the practice, but what did he mean by ‘be still’? If we read and examine Sri Ramana’s written work ‘Who Am I?’, we will see what Sri Ramana means when he says ‘be still’ or ‘keep quiet’. Note that we can trust the teachings in ‘Who Am I?’ as an authentic rendition of Sri Ramana’s teachings as they were written by Sri Ramana himself.
Let us see: the first time we come across the notion of quieting the mind in ‘Who Am I?’ is as follows:
‘When the mind, which is the cause of all cognition’s and of all actions, becomes quiescent, the world will disappear.’
Now on the face of it this is quite a strange statement for Sri Ramana to make: that the world will disappear when the mind is still. Clearly, when Sri Ramana states that the mind is to be quiet, he is perhaps using these words in a different way to how they are normally used. How can it be that when the mind becomes quiet the world disappears?
Well earlier in ‘Who Am I?’ Sri Ramana explains that it is the mind is a power that creates or projects the entire body, mind and world*, so to ‘be quiet’ means not just to still the ordinary thinking mind, but to still this world-projecting power, ie. to remove all of Maya. Ramana repeats this, see here, also from ‘Who Am I?’:
Question: When will the realization of the Self be gained?
Sri Ramana Maharshi: When the world which is what-is-seen has been removed, there will be realization of the Self which is the seer
Question: Will there not be realization of the Self even while the world is there?
Sri Ramana Maharshi: There will not be.
I have a video here which explains the importance of this teaching. It fundamentally explains why some teachings are liberating and others are not:
Whilst some teachings may encourage us to still the mind, Sri Ramana is emphasising removing the entire body-mind-world from our consciousness. We can see that Sri Ramana’s teaching is far more extreme than many others – it is this extreme teaching that is needed to remove ignorance and realise the Self.
Sri Ramana emphasises Self-Enquiry as the only sadhana that will lead us to Liberation. Again, Sri Ramana’s teaching is more narrow and prescriptive in this way, as he maintains that Self-Enquiry is the only way. Let us see what else Sri Ramana writes in ‘Who Am I?’:
Question: Are there no other means for making the mind quiescent?
Sri Ramana Maharshi: Other than inquiry [Vichara; Self-Enquiry], there are no adequate means.
We can see that Sri Ramana is stating that sadhana or self-enquiry is essential to make the mind quiet, so that when Sri Ramana is asking us to ‘be still’ or ‘keep quiet’, he is actually asking us to do Self-Enquiry.
*What is called mind (manam) is a wondrous power existing in Self (atma-swarupam). It projects all thoughts…Other than thoughts, there is no such thing as the world….Just as the spider spins out the thread from within itself and again withdraws it into itself, so the mind projects the world from within itself and again absorbs it into itself. ~ from Who Am I? by Sri Ramana Maharshi
The above post is excerpted from a longer post entitled Is Papaji’s teaching the same as Sri Ramana Maharshi’s teaching?
Annamalai Swami spent nearly 10 years of his life attending to Bhagavan Sri Ramana Maharshi, listening to Ramana’s teachings and bathing in Ramana’s Silent Presence. He himself attained self-realisation and we in turn are blessed to receive these teachings from him.
I present these excepts for the benefit of all who are earnestly seeking and highly recommend you buy this text to support the editor who enabled these teachings to be shared with us all.
Q: When will the realization of the Self be gained?
Ramana Maharshi: When the world which is what-is-seen has been removed, there will be realization of the Self which is the seer.
Q: Will there not be realization of the Self even while the world is there?
Ramana Maharshi: There will not be.
Q: When will the world which is the object seen be removed?
Ramana Maharshi: When the mind, which is the cause of all cognition’s and of all actions, becomes quiescent, the world will disappear.
Many people avoid these kinds of teachings which advocate turning away from the world and stilling the mind, and give various seemingly logical reasons for this philosophical stance (note that it is a philosophical stance for the most part, based on logical reasoning, belief and a certain ideology), but for most people, without prolonged stillness of mind, egotism finds a way to perpetuate itself and suffering, separation and ignorance also continue. Don’t just take my word for it. Step outside of your mind, look into your heart and know this to be true for yourself
Many state that in this short text alone is contained all you need to attain liberation. And I would agree! Together with Upadesa Saram and Ulladu Narpadu (click on the links for downloadable PDF versions), a comprehensive set of teachings for liberation is given to us in concise form by Sri Ramana Maharshi. I also highly recommend reading The Path of Sri Ramana which explains in detail the entire path to liberation.
Ramana was not only genuinely self-realised, but he also had an in-depth knowledge of the traditional scriptures and their various methodologies. Here he has distilled their essence for us, enabling the serious seeker to find the direct path and not be side-tracked by various doctrinal intricacies and conceptual dead-ends.
How lucky are we to have these teachings given to us to keep us on the straight, narrow and true path!
There are many versions of this text titled ‘Who am I?’ (Nan Yar? in the original Tamil), all with subtle variations, but this one I have selected below is the essay version which is the only version I know of that was written by Bhagavan Sri Ramana Maharshi himself. There is also a more common Q&A version of which you can find the PDF version of Who Am I here.
The framework for this essay originated from a series of answers that a philosophy graduate Sivaprakasam Pillai wrote down in 1902 after asking Bhagavan a corresponding series of questions whilst at Virupaksha cave on Arunachala, and was first published by Sri Pillai 21 years later in 1923.
Sometime in the mid-1920s, Bhagavan removed the questions and fashioned the answers into an essay form and he also added an introductory paragraph on the nature of happiness. It is the English translation of this essay which is found below.
The resultant essay was on sale in pamphlet form at the ashram and served to provide an introduction and practical summary of instructions for self-enquiry or Bhagavan’s ‘direct path’ to liberation. Many times when people asked Bhagavan questions, he asked them to read this essay first, and only ask further questions if they still had any afterwards.
Om Namo Bhagavate Sri Ramanaya Om
Who Am I?
Sri Ramana Maharshi
Every living being longs always to be happy, untainted by sorrow; and everyone has the greatest love for himself, which is solely due to the fact that happiness is his real nature. Hence, in order to realize that inherent and untainted happiness, which indeed he daily experiences when the mind is subdued in deep sleep, it is essential that he should know himself. For obtaining such knowledge the inquiry ‘Who am I?’ in quest of the Self is the best means.
‘Who am I?’ I am not this physical body, nor am I the five organs of sense perception; I am not the five organs of external activity, nor am I the five vital forces, nor am I even the thinking mind. Neither am I that unconscious state of nescience which retains merely the subtle vasanas (latencies of the mind), while being free from the functional activity of the sense-organs and of the mind, and being unaware of the existence of the objects of sense-perception.
Therefore, summarily rejecting all the above-mentioned physical adjuncts and their functions, saying ‘I am not this; no, nor am I this, nor this’ — that which then remains separate and alone by itself, that pure Awareness is what I am. This Awareness is by its very nature Sat-Chit-Ananda (Existence-Consciousness-Bliss).
If the mind, which is the instrument of knowledge and is the basis of all activity, subsides, the perception of the world as an objective reality ceases. Unless the illusory perception of the serpent in the rope ceases, the rope on which the illusion is formed is not perceived as such. Similarly, unless the illusory nature of the perception of the world as a objective reality ceases, the Vision of the true nature of the Self, on which the illusion is formed, is not obtained.
The mind is a unique power (sakti) in the Atman, whereby thoughts occur to one. On scrutiny as to what remains after eliminating all thoughts, it will be found that there is no such thing as mind apart from thought. So then, thoughts themselves constitute the mind. Nor is there any such thing as the physical world apart from and independent of thought. In deep sleep there are no thoughts: nor is there the world. In the wakeful and dream state thoughts are present, and there is also the world. Just as the spider draws out the thread of the cobweb from within itself and withdraws it again into itself, in the same way the mind projects the world out of itself and absorbs it back into itself.
The world is perceived as an apparent objective reality when the mind is externalized, thereby forsaking its identity with the Self. When the world is thus perceived, the true nature of the Self is not revealed: conversely, when the Self is realized the world ceases to appear as an objective reality.
By a steady and continuous investigation into the nature of the mind, the mind is transformed into That to which ‘I’ refers; and that is in fact the Self. Mind has necessarily to depend for its existence on something gross; it never subsists by itself. It is this mind that is otherwise called the subtle body, ego, jiva, or soul.
That which arises in the physical body as ‘I’ is the mind. If one inquires whence the ‘I’-thought in the body arises in the first instance, it will be found that it is from hrdayam (literally ‘I am the Heart), or the Heart. That is the source and stay of the mind. Or again, even if one merely continuously repeats to oneself inwardly ‘I-I’ with the entire mind fixed thereon, that also leads one to the same source.
The first and foremost of all thoughts that arise in the mind is the primal ‘I’-thought. It is only after the rise or origin of the ‘I’-thought that innumerable other thoughts arise. In other words, only after the first personal pronoun, ‘I’, has arisen, do the second and third personal pronouns (‘you, he’ etc.) occur to the mind; and they cannot subsist without the former.
Since every other thought can occur only after the rise of the ‘I’-thought and since the mind is nothing but a bundle of thoughts, it is only through the inquiry ‘Who am I?’ that the mind subsides. Moreover, the integral ‘I’-thought, implicit in such enquiry, having destroyed all other thoughts, gets itself destroyed or consumed, just as the stick used for stirring the burning funeral pyre gets consumed.
Even when extraneous thoughts sprout up during such enquiry, do not seek to complete the rising thought, but instead, deeply enquire within, ‘To who has this thought occurred?’ No matter how many thoughts thus occur to you, if you would with acute vigilance enquire immediately as and when each individual thought arises to whom it has occurred, you would find it is to ‘me’. If then you enquire ‘Who am I?’ the mind gets introverted and the rising thought also subsides. In this manner as you persevere more and more in the practice of Self-enquiry, the mind acquires increasing strength and power to abide in its Source.
It is only when the subtle mind is externalized through the activity of the intellect and the sense-organs that gross name and form constituting the world appear. When, on the other hand, the mind stays firmly in the Heart, they recede and disappear. Restraint of the outgoing mind, and its absorption in the Heart, is known as introversion (antarmukha-drishti). The release of the mind, and its emergence from the Heart is known as bahirmukha-drishti (objectiveness).
If in this manner the mind becomes absorbed in the Heart, the ego or ‘I’, which is the center of the multitude of thoughts, finally vanishes and pure Consciousness or Self, which subsists during all the states of the mind, alone remains resplendent. It is this state, where there is not the slightest trace of the ‘I’-thought, that is the true Being of oneself. And that is called Quiescence or Mouna (silence).
This state of mere inherence in pure Being is known as the Vision of Wisdom. Such inherence means and implies the entire subsidence of the mind in the Self. Nothing other than this, and no psychic powers of the mind such as thought-reading, telepathy, and clairvoyance, can be Wisdom.
Atman alone exists and is real. The threefold reality of world, individual soul, and God is, like the illusory appearance of silver in the mother of pearl, an imaginary creation in the Atman. They appear and disappear simultaneously. The Self alone is the world, the ‘I’ and God. All that exists is but the manifestation of the Supreme.
For the subsidence of mind there is no other means more effective and adequate than Self-enquiry. Even though by other means the mind subsides, that is only apparently so; it will rise again.
For instance, the mind subsides by the practice of pranayama (restraint and control of breath and vital forces); yet such subsidence lasts only as long as the control of breath and vital forces continues; and when they are released, the mind also gets released and immediately, becoming externalized, it continues to wander through the force of its subtle tendencies.
The source of the mind is the same as that of breath and vital forces. It is really the multitude of thoughts that constitutes the mind; and the ‘I’-thought is the primal thought of the mind, and is itself the ego. But breath too has its origin at the same place whence the ego rises. Therefore, when the mind subsides, breath and vital forces also subside; and conversely, when the latter subside, the former also subsides.
Breath and vital forces are also described as the gross manifestation of the mind. Till the hour of death the mind sustains and supports these forces in the physical body; and when life becomes extinct the mind envelops them and carries them away. During sleep, however, the vital forces continue to function, although the mind is not manifest. This is according to the divine law and is intended to protect the body and to remove any possible doubt as to whether it is dead or alive while one is asleep. Without such arrangement by nature, sleeping bodies would often be cremated alive. The vitality apparent in breathing is left behind by the mind as a ‘watchman’. But in the wakeful state and in samadhi, when the mind subsides, breath also subsides. For this reason (because the mind has the sustaining and controlling power over breath and vital forces and is therefore ulterior to both of them), the practice of breath control is merely helpful in subduing the mind, but cannot bring about its final extinction.
Like breath control, meditation on form, incantations, invocations, and regulation of diet are only aids to control of the mind. Through the practice of meditation or invocation the mind becomes one-pointed. Just as the elephant’s truck, which is otherwise restless, will become steady if it is made to hold an iron chain, so that the elephant goes its way without reaching out for any other object, so the ever-restless mind, which is trained and accustomed to a name or form through meditation or invocation, will steadily hold on to that alone.
When the mind is split up and dissipated into countless varying thoughts, each individual thought becomes extremely weak and inefficient. When, on the contrary, such thoughts subside more and more till they finally get destroyed, the mind becomes one-pointed and, thereby acquiring strength and power of endurance, easily reaches perfection in the method of enquiry in quest of the Self.
Regulation of diet, restricting it to satvic food taken in moderate quantity, is of all the rules of conduct the best; and it is most conducive to the development of the satvic qualities of the mind. These, in their turn, assist one in the practice of Atma vichara or enquiry in quest of the Self.
Countless vishaya-vasanas (subtle tendencies of the mind in relation to objects of sense gratification), coming one after the other in quick succession like the waves of the ocean, agitate the mind. Nevertheless, they too subside and finally get destroyed with progressive practice of Atma dhyana or meditation on the Self. Without giving room even to the thought which occurs in the form of doubt, whether it is possible to stay merely as the very Self, whether all the vasanas can be destroyed, one should firmly and unceasingly carry on meditation on the Self.
However sinful a person may be, if he would stop wailing inconsolably: ‘Alas! I am a sinner, how shall I attain Liberation?’ and, casting away even the thought that he is a sinner, if he would zealously carry on meditation on the Self, he would most assuredly get reformed.
So long as subtle tendencies continue to inhere in the mind, it is necessary to carry on the enquiry: ‘Who am I?’. As and when thoughts occur, they should one and all be annihilated then and there, at the very place of their origin, by the method of enquiry in quest of the Self.
Not to desire anything extraneous to oneself constitutes vairagya (dispassion) or nirasa (desirelessness). Not to give up one’s hold on the Self constitutes jnana (knowledge). But really vairagya and jnana are one and the same. Just as the pearl diver, tying stones to his waist, dives down into the depths and gets the pearl from the sea bed, so every aspirant pledged to vairagya can dive deep into himself and realize the precious Atman. If the earnest seeker would only cultivate the constant and deep contemplative ‘remembrance’ (smrti) of the true nature of the Self till he has realized it, that alone would suffice. Distracting thoughts are like the enemy in the fortress. As long as they are in possession of it, they will certainly sally forth. But if, as and when they come out, you put them to the sword the fortress will finally be captured.
God and the Guru are not really different: they are identical. He that has earned the Grace of the Guru shall undoubtedly be saved and never forsaken, just as the prey that has fallen into the tiger’s jaws will never be allowed to escape. But the disciple, for his part, should unswervingly follow the path shown by the Master.
Firm and disciplined inherence in the Atman, without giving the least scope for the rise of any thought other than the deep contemplative thought of the Self, constitutes self-surrender to the Supreme Lord. Let any amount of burden be laid on Him, He will bear it all. It is, in fact, the indefinable power of the Lord that ordains, sustains, and controls everything that happens. Why then should we worry, tormented by vexatious thoughts, saying: ‘Shall we act this way? No, that way,’ instead of meekly but happily submitting to that Power? Knowing that the train carries all the weight, why indeed should we, the passengers travelling in it, carry our small individual articles of luggage on our laps to our great discomfort, instead of putting them aside and sitting at perfect ease?
That which is Bliss is also the Self. Bliss and the Self are not distinct and separate but are one and the same. And That alone is real. In no single one of the countless objects of the mundane world is there anything that can be called happiness. It is through sheer ignorance and unwisdom that we fancy that happiness is obtained from them. On the contrary, when the mind is externalized, it suffers pain and anguish. The truth is that every time our desires get fulfilled, the mind, turning to its source, experiences only that happiness which is natural to the Self. Similarly in deep sleep, in spiritual trance (samadhi), when fainting, when a desired object is obtained, or when evil befalls an object considered undesirable, the mind turns inwards and enjoys that Bliss of Atman. Thus wandering astray, forsaking the Self, and returning to it again and again is the interminable and wearisome lot of the mind.
It is pleasant under the shade of a tree, and scorching in the heat of the sun outside. A person toiling in the sun seeks the cool shade of the tree and is happy under it. After staying there for a while, he moves out again but, unable to bear the merciless heat of the sun, he again seeks the shade. In this way he keeps on moving from shade to sun and sun to shade.
It is an unwise person who acts thus, whereas the wise man never leaves the shade: in the same way the mind of the Enlightened Sage (Jnani) never exists apart from Brahman, the Absolute. The mind of the ignorant, on the other hand, entering into the phenomenal world, suffers pain and anguish; and then, turning for a short while towards Brahman, it experiences happiness. Such is the mind of the ignorant.
This phenomenal world, however, is nothing but thought. When the world recedes from one’s view — that is when one is free from thought — the mind enjoys the Bliss of the Self. Conversely, when the world appears — that is when thought occurs — the mind experiences pain and anguish.
Not from any desire, resolve, or effort on the part of the rising sun, but merely due to the presence of his rays, the lens emits heat, the lotus blossoms, water evaporates, and people attend to their various duties in life. In the proximity of the magnet the needle moves. Similarly the soul or jiva, subjected to the threefold activity of creation, preservation, and destruction which take place merely due to the unique Presence of the Lord, performs acts in accordance with its karma (fruits of past actions, in the present life), and subsides to rest after such activity. But the Lord Himself has no resolve; no act or event touches even the fringe of His Being. This state of immaculate aloofness can be likened to that of the sun, which is untouched by the activities of life, or to that of the all-pervasive ether, which is not affected by the interaction of the complex qualities of the other four elements.
All scriptures without any exception proclaim that for attaining Salvation the mind should be subdued; and once one knows that control of the mind is their final aim it is futile to make an interminable study of them. What is required for such control is actual enquiry into oneself by self-interrogation: ‘Who am I?’ How can this enquiry in quest of the Self be made merely by means of a study of the scriptures?
One should realize the Self by the Eye of Wisdom. Does Rama need a mirror to recognize himself as Rama? That to which the ‘I’ refers is within the five sheaths (physical, vital, mental, knowledge-experience, and bliss), whereas the scriptures are outside them. Therefore, it is futile to seek by means of the study of scriptures the Self that has to be realized by summarily rejecting even the five sheaths.
To enquire ‘Who am I that is in bondage?’ and to know one’s real nature is alone Liberation. To keep the mind constantly turned within, and to abide thus in the Self is alone Atma-vichara (Self enquiry), whereas dhyana (meditation) consists in fervent contemplation of the Self as Sat-Chit-Ananda (Being-Consciousness-Bliss). Indeed, at some time, one will have to forget everything that has been learnt.
Just as it is futile to examine the rubbish that has to be swept up only to be thrown away, so it is futile for him who seeks to know the Self to set to work enumerating the tattvas (classifications of the elements of existence) that envelop the Self and examining them, instead of casting them away. He should consider the phenomenal world with reference to himself as merely a dream.
Except that the wakeful state is long and the dream state is short there is no difference between the two. All the activities of the dream state appear, for the time being, just as real as the activities of the wakeful state seem to be while awake. Only, during the dream state, the mind assumes another form or a different bodily sheath. For thoughts on the one hand, and name and form on the other, occur simultaneously during both the wakeful and dream states.
There are not two minds, one good and the other evil. It is only the vasanas or tendencies of the mind that are of two kinds, good and favorable, evil and unfavorable. When the mind is associated with the former it is called good, and when associated with the latter it is called evil. However evil-minded other people may appear to you, it is not proper to hate or despise them. Likes and dislikes, love and hatred, are equally to be eschewed. It is also not proper to let the mind often rest on objects or affairs of mundane life. As far as possible one should not interfere in the affairs of others. Everything offered to others is really an offering to oneself; and if only this truth were realized, who is there that would refuse anything to others?
If the ego rises, all else will also rise; if it subsides all else will also subside. The deeper the humility with which we conduct ourselves, the better it is for us. If only the mind is kept under control, what matters it where one may happen to be?
Following a post here:
I received several questions like this, here: