Allow your feelings, experiences and thoughts to come to you, but do not believe them, do not take them seriously.
Allowing negativity (tamasic energies) will help you to become positive (rajasic energies) and finally becoming peaceful (sattvic).
This video was recorded live during a Satsang meeting with Tom Das and put together by volunteers.
To attend Satsang, see here: https://tomdas.com/events.
For guided meditations see the ‘guided meditation’ playlist here: https://www.youtube.com/c/TomDasNonduality/playlists
For recommended reading for liberation see here:
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