How to turn within | Self-Enquiry & Samadhi | Ramana Maharshi

Tom answers a question asked by a participant and clarifies what is means to ‘turn within’.

This video was recorded live during a Satsang meeting with Tom Das and put together by volunteers.

To attend satsang, see here: https://tomdas.com/events

For guided meditations see the ‘guided meditation’ playlist here: https://www.youtube.com/c/TomDasNonduality/playlists

For recommended reading for liberation see here: https://tomdas.com/2020/10/19/recommended-reading-books-for-enlightenment-liberation-and-self-realisation/

To book a 1 to 1 session with Tom see here: https://tomdas.com/nondual-spiritual-counsellor/

I felt Ecstatic! | Exploring false (non-liberating) teachings

Another video in the series exploring false or non-liberating teachings. For more of these videos please see the Playlist called ‘Exploring False or Non-Liberating Teachings’ here: https://www.youtube.com/c/TomDasNonduality/playlist

Note that even ‘false teachings’ may be useful to us at times, and are often part of our (apparent) journey. ‘False teaching’ here just means teachings that do not directly point to liberation.

On ‘Cutting the Knot’ | The Nadis, Sushumna and Self-Realisation | Sri Ramana Gita PDF download| Sri Ramana Maharshi

SRI RAMANA GITA

CHAPTER NINE
ON CUTTING THE KNOT

1. On the night of the 14th of August, I put a question to Maharshi regarding granthibheda [severance of the knot] on which even the learned have doubts.

2. The effulgent Bhagavan Sri Ramana Rishi, listened to my question, thought for a while and in his divine way spoke.

3. “The nexus of the body and the Self is called the granthi. It is only by this connection with the Self that one is aware of the body.

4. This body is insentient. The Self is pure awareness. The connection between the two is deduced through the intellect.

5. O child, enveloped by the diffused light of pure awareness, the body functions. Owing to non-apprehension (of the world) in sleep, (swoon) and so on, the location of the Self has to be inferred.

6. Even as the subtle forces like the electric current pass through visible wires, the light of awareness flows through a nadi in the body.

7. The effulgent light of pure awareness, taking hold of a centre, lights up the entire body as the Sun illumines the world.

8. Owing to the diffusion of that light in the body, one has experiences in the body. That centre of radiation the sages say, is the Heart.

9. From the play of forces in the nadis one infers the flow of the light of awareness. The forces course through the body each hugging its special nadi.

10. The particular nadi through which pure awareness flows is called sushumna. It is also called atma nadi, para nadi and amrita nadi.

11. As the light pervades the entire body, one gets attached to the body, mistakes the body for the Self and regards the world as different from oneself.

12. When the discerning one renounces attachment and the identification of himself with the body and pursues one-pointed enquiry, a churning starts in the nadis.

13. With this churning of the nadis, the Self gets separated from the other nadis, and clinging to the amrita nadi alone, shines forth.

14. When the effulgent light of awareness shines in atma nadi alone, nothing else shines except the Self.

15. Anything that appears before (such a jnani) has no separate existence. He knows the Self as clearly as the ignorant one his body.

16. He for whom the atman alone shines, within, without and everywhere, as (clearly as) objects to the ignorant, is called one who has cut the nexus.

17. The nexus is two-fold; one the bond of the nadis, the other mental attachment. The perceiver, though subtle, perceives through the bond of the nadis the entire gross world.

18. When the light, withdrawn from all the other nadis, dwells in one nadi alone, the bond (between awareness and the body) is sundered and the light abides as the Self.

19. As a heated iron-ball appears as a ball of fire, this (body) heated in the fire of Self-enquiry shines as the Self.

20. The old vasanas pertaining to the body, (mind and so on) are destroyed. Being free from body-consciousness one never has the sense of doership.

21. Since such a one has no sense of doership, his karma, it is said, is completely destroyed. As nothing but the Self exists, no doubts arise for him.

22. Once the knot is cut, one is never bound again. This is considered the state of power supreme and peace supreme.”

This is the ninth chapter entitled ‘ON CUTTING THE KNOT’ in Sri Ramana Gita, the Science of Brahman and the Scripture of Yoga, composed by Ramana’s disciple Vasishta Ganapati.

Why is Self-Enquiry sometimes so difficult to practice? | Sadhana | Sri Sadhu Om | Sadhanai Saram

242. When we are lacking in earnestness or faith (sraddha), whatever practice (sadhana) we may take to will appear to be equally difficult. But if our earnestness is firm and one-pointed, no sadhana will be felt to be difficult, and without any aid we will be able to remain firmly established in the state of Self-abidance.

243. Where there is a will, there is a way. That is, if a sincere liking to attain something arises in one’s heart, a path whereby one can attain it will also be found, and because of that liking one’s mind will unceasingly seek the goal until it is attained. Only when the liking to attain that goal does not truly arise in one’s heart, will one experience difficulty in the practice (sadhana) or means adopted to attain it. Know that this is the secret underlying all methods of practice.

244. To the extent to which one approaches and lives close to true devotees, to that extent will the liking arise in one’s heart to attain salvation, the real goal of human life. By having more and more association with such true devotees, that liking will gradually increase until finally one will attain salvation by abiding firmly in Self.

The above are verses from the wonderfully clarifying text Sadhanai Saram, written by Sri Sadhu Om, a direct devotee of Bhagavan Sri Ramana Maharshi. You can read the full text here.

I have not written any commentary on the above verses as hopefully the meaning of the verses are self-evident, and any lack of clarity can hopefully be remedied by simply reading the verses more slowly and reflecting upon them.

Using Breath for Self-Attention or Self-Enquiry | Pranayama |Ramana Maharshi | Sadhanai Saram | Sri Sadhu Om

In Satsang this week some people were asking about the relationship between the breath and Self-Enquiry – this prompted me to put the following verses and videos together which hopefully gives the full context for the teachings.

The Breath and Self-Enquiry

229. If one takes to Self-attention, the practice of keenly observing only the consciousness ‘I’, then one need not perform any other practice (sadhana). But let those who cannot take to this practice of Self Attention from the very outset, practice for a short while either repetition of mantras (japa) or watching of the movement of the breath, and then let them give up all such practices and cling only to Self Attention.

231. For those who attend keenly to both the inward-going and the outward-coming movements of the breath, the length of both these movements will decrease, and within a short time the breath will be rising and subsiding only within a very slight manner. If they attain this state, it is a sufficient sign (to show that the agitated activity of the mind has decreased). (Therefore at that stage let them give up attending to the breath, and let them attend instead only to the Self.)

234. Relating to the breath, there are two suitable methods of practice (sadhana): one method is, after watching the movements of the breath for a short while, in order that the raging activity of the wavering mind may subside, to leave that breath attention and to engage in Self-attention. The other method is to attend within oneself to the one power that draws in and pushes out the breath, knowing that that one power is not other than the consciousness ‘I’. For some people these methods are appropriate.

The True Path

230. The path that Sadguru Sri Ramana was for fifty-four years repeatedly teaching to us for our salvation was only this primary practice of Self-Attention. Know that the practice of watching the breath was only one among the hundreds of thousands of other methods that He taught so as to guide on the path towards salvation even those people who were not ready to come to the path of Self-inquiry, which alone was His principle teaching.

236. For those who listen and pay heed to what Sri Ramana Bhagavan has said, the path of Self Inquiry is very easy. Only to those who ask, ‘What is this path? What is that path?’, having already confused their mind by learning so much, does it become necessary to teach all the other superficial and extroverted methods of sadhana saying, ‘First subdue the breath (by practicing pranayama), subdue the tongue (by observing silence), and subdue the mischief of the mind (by practicing meditation).’

Developing One-Pointedness through Self-Attention

238. If the mind practices any one thing incessantly, it will naturally gain one-pointedness in that one thing. However, rather than any external object, the first person consciousness ‘I’ is alone the most worthy thing for the mind to have as the target of its attention, is it not? By taking any second person object, such as the movement of the breath, or the right side of the chest, as the target of its attention, the mind will attain only a state of temporary absorption in that object.

239. The state in which the mind, by the strength of practice (abhyasa-bala), abides or immerses itself in the attention to any second person object, however exalted that object may be, is only a state of temporary absorption of the mind (manolaya). On the other hand, by abiding in the state of Self-attention, the natural state of true awakening, the state of destruction of the mind (mano-nasa) will be attained. Since this natural state of Self Knowledge alone is our goal, cling firmly only to this flawless practice (sadhana), or incessantly thinking ‘I, I’.

240. The one-pointedness of mind, which is gained by the practice of repetition of a mantra (japa) or meditation (dhyana), will also be gained by practicing Self-inquiry; but in a very easy manner without the need of any restriction or restraint, such as those that are to be observed while practicing other methods of practice (sadhana). Rather than the common existence-consciousness ‘I am’, which is always experienced by all people, what more worthy and easy target of attention (dhyana-lakshana) is now needed?

241. Whatever kind of person they may be, everyone says, ‘I am’; so what obstacle can there be for anyone to attend unceasingly to that Self- consciousness ‘I am?’ Therefore, without giving room for even an iota of doubt, attend with love and joy only to your own being.

The above verses are taken from the wonderfully clarifying text Sadhanai Saram by Sri Sadhu Om, a direct devotee of Bhagavan Sri Ramana Maharshi. You can read the entire text here.

Therefore, without giving room for even an iota of doubt, attend with love and joy only to your own being.

What makes a cult? | Exploring false teachings

Another video in our ‘Exploring False Teachings’ Series. See the playlist on my YouTube channel for more in this series of videos

Note that even ‘false teachings’ may be useful to us at times, and are often part of our (apparent) journey. ‘False teaching’ here just means teachings that do not directly point to liberation.

Exploring false (non-liberating) teachings

Note that False teachings may also be useful to us at times, and are often part of our (apparent) journey. ‘False’ here just means teachings that do not directly point to liberation.

Immediately below you will find a playlist of videos on YouTube all of which explore false or non-liberating teachings, starting with a video on savikalpa vs nirvikalpa teachings – this may sound quite obscure but many have found this video to be one of the most helpful videos they have listened to:

Here are some videos from the above playlist:

Can the mind or thoughts be controlled? Bhagavad Gita | Advaita Vedanta

Many say that (1) the mind (ie. thoughts) cannot be controlled and (2) the mind need not be controlled for liberation to result. Here is what is written in the Bhagavad Gita, chapter 6, verses 35 and 36:

Arjuna: The mind is very restless, turbulent, strong and obstinate, O Krishna. It appears to me that it is more difficult to control than the wind.

Lord Krishna said: O mighty-armed son of Kunti, what you say is correct; the mind is indeed very difficult to restrain. But by practice and detachment, it can be controlled.

Note the teaching here is clear – the mind can be controlled. Just practice is required. To find out more, please read Chapter 6 of the Bhagavad Gita which explains the meaning of ‘controlling the mind’, the method of doing so, and the result (Moksha)

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