Shunryu Suzuki: How to achieve perfect calm

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The following is an excerpt from the book Zen Mind, Beginner’s Mind by Shunryu Suzuki:

If you want to obtain perfect calmness in your zazen, you should not be bothered by the various images you find in your mind. Let them come, and let them go. Then they will be under control. But this policy is not so easy. It sounds easy, but it requires some special effort. How to make this kind of effort is the secret of practice.

Suppose you are sitting under some extraordinary circumstances. If you try to calm your mind you will be unable to sit, and if you try not to be disturbed, your effort will not be the right effort. The only effort that will help you is to count your breathing, or to concentrate on your inhaling and exhaling. We say concentration, but to concentrate your mind on something is not the true purpose of Zen. The true purpose is to see things as they are, to observe things as they are, and to let everything go as it goes. This is to put everything under control in its widest sense.

The true purpose is to see things as they are, to observe things as they are, and to let everything go as it goes.

Zen practice is to open up our small mind. So concentrating is just an aid to help you realise ‘big mind’, or the mind that is everything.

If you want to discover the true meaning of Zen in your everyday life, you have to understand the meaning of keeping your mind on your breathing and your body in the right posture in zazen.

You should follow the rules of practice and your study should become more subtle and careful. Only in this way can you experience the vital freedom of Zen.

Who cares about Freedom/Enlightenment/Nirvana?

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Who cares about Freedom/Enlightenment/Nirvana?

Who is it that cares? What is it that cares? Why do you want it?

Notice that this very teaching is pointing out that the entity that wants these things is itself a fiction. It is the false ego that cares. And the false ego does not exist. (Note that I use the word ‘ego’ as a synonym for ‘the doer’)

What do you imagine Freedom/Enlightenment/Nirvana to be?

How do you imagine it will benefit you? Any benefit you imagine enlightenment will give you is only temporary at best. What comes can also go. Freedom means that you are free from the need for any improvements to what is.

Will enlightenment make you happy?

Happiness can come, and it will also eventually go. Happiness and all states of mind are necessarily transient. Enlightenment is already present, and is not dependent on happiness or on your state of mind. Enlightenment doesn’t need to be happy.

Maybe you think enlightenment will give you the unshakable knowledge that you are immortal?

The problem here is that all knowledge is uncertain and can be doubted. Yes, all knowledge. If you think that you are Pure Consciousness, if you think it’s all about no-mind or no-ego, if you think it’s all about Jesus or Krishna, all of these are within the field of knowledge.

You may have cleverly deduced and convinced yourself that you are immortal using some kind of conceptual construct loosely based on your experience, but the truth is that you don’t actually know.

So, what happens when you die?

How can you know what happens when you die? No matter how you justify it, no matter how many psychic intuitions or spiritual experiences you have, the truth is that you don’t know for sure what happens after death. This question may perhaps be answered by science in the future, but we are not there yet.

Think of a time when you were utterly convinced something was true, but now you look back and realise how wrong you were. Knowledge also comes and goes. Perspectives change as we grow and mature and experience different things.

Enlightenment is beyond knowledge. Enlightenment does not depend on knowledge or the mind. Unlike knowledge and states of mind, Enlightenment cannot be attained – it is already here.

OK, then what’s left?

If enlightenment is not about attaining a particular state of mind or gaining some kind of knowledge, then what’s left? What’s left is simply what’s happening. That’s all. Enlightenment/freedom/nirvana is not about attaining anything at all. All we ‘know’ is whatever is happening is whatever is happening. Or, to be more accurate, whatever we perceive (to be happening) is what we perceive.

Pointing out mistakes

We can go a little further too: we can also point out mistakes in our thinking. If we think Father Christmas is real, we can notice and point out there is no conclusive evidence to support that, despite appearances to the contrary (eg. presents appearing beneath the tree on Christmas Day). Any happiness or pleasure we derive from believing in Father Christmas is similarly based on our wrong notions/illusion.

Similarly, if someone takes themselves to be a doer, an entity that is free to choose and take credit and blame for its actions, then we can point out that there is no evidence to support this position, despite appearance to the contrary. All suffering that results from belief in doership is similarly based on illusion.

Be honest and humble

So, we can ‘know’ (ie. perceive) whatever’s happening right now, and we can know what we don’t know.

Basically, let’s be honest and humble and not pretend we know things that we don’t. Let’s not pretend we are this or that, let’s not strive towards spiritual ideals which are just mental projections  – it’s all fear based, ego-based.

No need to strive

Instead of striving towards projected notions of Enlightenment, why not look at where we are. Why not stay with what is?

The movement away from what is is based on aversion and fear. Can you see that? This movement away is the fear. This movement away is the suffering. It is all based on the notion ‘I am the doer’ or ‘I am the ego’.

When we stop striving, we become available to see things as they are, we become free to understand. When we see there is no ego/doer, there is no striving/desire. Even if there is desire, there is no identification with it, so there is no suffering.

Natural relaxation, emotions and intelligence

When we see that there is nothing to attain, we naturally relax. It happens by itself. As we relax, positivity and well-being flow into our system. We are free to be ourselves, which means we are free to let whatever happens happen – we have no choice in this anyway as there is no doer!

Emotions come and go: they are free to be felt and experienced.

The body-mind starts to balance itself, regulate itself and develop its natural sensitivity and intelligence.

Insights and understanding pours through, illusion falls away as it is seen through. Love starts to blossom.

Or maybe it doesn’t. It’s for you to find out for yourself, in freedom, if what I am saying is true.

The ‘miracle’ of life

Relax, notice and discover.

What are we left with? Just what’s happening. So simple, and beyond words. Just life, living, simply, spontaneously. The fact that it or anything is here at all is the ‘miracle’.

Ramana Maharshi on non-doership and self-realisation

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The following are verses from Guru Vachaka Kovai, one of the most authoritative texts of Ramana Maharshi’s teachings. The text was written by his disciple Muruganar and thereafter thoroughly checked and amended by Ramana. Here are some verses on the root cause of suffering, our notion of being a doer, with some commentary from Sri Sadhu Om, another devotee of Ramana:

466 The pure Bliss of peace will shine within only for those who have lost the sense of doership. For, this foolish sense of doership alone is the poisonous seed that brings forth all evil fruits.

467 Instead of going on, driven by the restless thoughts, performing actions such as ‘I should do this, I should give up that’ as if they were worthy to be done, acting according to how the Grace of God, the Lord of our soul, leads us, is the right form of truly worshipping Him

476 Whether or not one is performing actions, if the delusion of individuality – the ego, ‘I am the doer of actions’ – is completely annihilated, that is the attainment of actionlessness.

Sri Sadhu Om’s Comments: People generally think that the attainment of actionlessness is a state in which one should remain still, giving up all activities. But this is wrong. Sri Bhagavan Ramana proclaims that the loss of doership alone is the right kind of actionlessness, and this alone is nishkamya karma – action done without any desire for result. 

470 The Lord who has fed you today will ever do so well. Therefore, live carefree, placing all your burden at His feet and having no thought of tomorrow or the future.

471 Know well that even performing tapas (spiritual practice) and yoga with the intention ‘I should become an instrument in the hands of the Lord Siva’ is a blemish to complete self-surrender, which is the highest form of being in His service.

Sri Sadhu Om’s Comments: Since even the thought ‘I am an instrument in the Lord’s hand’ is a means by which the ego retains its individuality, it is directly opposed to the spirit of complete self-surrender, the ‘I’-lessness. Are there not many good-natured people who engage themselves in prayers, worship, yoga and such virtuous acts with the aim of achieving power form God and doing good to the world as one divinely commissioned? It is exposed here that even such endeavours are egotistical and hence contrary to self-surrender. 

 

Reading Sri Ramakrishna in Calcutta: All Religions point in the same direction

I used to read the works of Sri Ramakrishna as a young teenager. I first came across his books in Calcutta whilst on holiday there visiting family. I think it was in the gargantuan Howrah railway station that I spied a pile of his books. His books, I learnt in later travels to India, can be found in railway stations all over India, often in makeshift stalls that line the train platforms. I remember having to pester my dad to give me the money (was it 5 Rupees?) to buy the small paperback that I still have to this day.

Ramakrishna could barely read and write and his teachings were written down by his friends and devotees. It fills me with a fond nostalgia to read this today (as it popped up on my Facebook timeline!)…

‘Jal’ and ‘Pani’ are 2 words for water in the Bengali language, Jal typically used by Hindus and Pani by Muslims.

 

Ramana Maharshi: Non-duality and how to be Self-Realised (Atma-Jnana)

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In the following excerpts, Ramana Maharshi is telling us that we are already free, totally and completely. Can you accept this? Can you allow these words to move you? Can you intuit the truth to which they point?


If we talk of knowing the Self, there must be two selves, one a knowing self, another the self which is known, and the process of knowing. The state we call realization is simply being oneself, not knowing anything or becoming anything. If one has realized, one is that which alone is and which alone has always been. One cannot describe that state. One can only be that.


Questioner: How long does it take to reach mukti (liberation)?
Maharshi: Mukti is not to be gained in the future. It is there for ever, here and now.
Q: I agree, but I do not experience it.
M: The experience is here and now. One cannot deny one’s own Self.


Questioner: How shall I reach the Self?
Maharshi: There is no reaching the Self. If Self were to be reached, it would mean that the Self is not here and now and that it is yet to be obtained. What is got afresh will also be lost. So it will be impermanent. What is not permanent is not worth striving for. So I say the Self is not reached. You are the Self, you are already that. The fact is, you are ignorant of your blissful state. Ignorance supervenes and draws a veil over the pure Self which is bliss. Attempts are directed only to remove this veil of ignorance which is merely wrong knowledge. The wrong knowledge is the false identification of the Self with the body and the mind. This false identification must go, and then the Self alone remains. Therefore realization is for everyone; realization makes no difference between the aspirants. This very doubt, whether you can realize, and the notion `I-have-not-realized’ are themselves the obstacles. Be free from these obstacles also.


Q: There must be something that I can do to reach this state.
M: The conception that there is a goal and a path to it is wrong. We are the goal or peace always. To get rid of the notion that we are not peace is all that is required.
Q: All books say that the guidance of a Guru is necessary.
A: The Guru will say only what I am saying now. He will not give you anything you have not already got. It is impossible for anyone to get what he has not got already. Even if he gets any such thing, it will go as it came. What comes will also go. What always is will alone remain. The Guru cannot give you anything new, which you don’t have already. Removal of the notion that we have not realized the Self is all that is required. We are always the Self only we don’t realize it.


Q: When a man realizes the Self, what will he see?
M: There is no seeing. Seeing is only being. The state of Self-realization, as we call it, is not attaining something new or reaching some goal which is far away, but simply being that which you always are and which you always have been. All that is needed is that you give up your realization of the not-true as true…At one stage you will laugh at yourself for trying to discover the Self which is so self-evident.


Q: But how to do this and attain liberation?
M: Liberation is our very nature. We are that. The very fact that we wish for liberation shows that freedom from all bondage is our real nature. It is not to be freshly acquired. All that is necessary is to get rid of the false notion that we are bound. When we achieve that, there will be no desire or thought of any sort. So long as one desires liberation, so long, you may take it, one is in bondage.


Q: Is not the realization of one’s absolute being, that is, Brahma-jnana, something quite unattainable for a layman like me?
M: Brahma-jnana is not a knowledge to be acquired, so that acquiring it one may obtain happiness. It is one’s ignorant outlook that one should give up. The Self you seek to know is truly yourself.


Q: How to realize the Heart?
M: There is no one who even for a moment fails to experience the Self. For no one admits that he ever stands apart from the Self. He is the Self. The Self is the Heart.


Q: How can I attain Self- realization?
M: Realization is nothing to be gained afresh; it is already there. All that is necessary is to get rid of the thought `I have not realized’. Stillness or peace is realization. There is no moment when the Self is not. So long as there is doubt or the feeling of non-realization, the attempt should be made to rid oneself of these thoughts. They are due to the identification of the Self with the not-Self. When the not-Self disappears, the Self alone remains. To make room, it is enough that objects be removed. Room is not brought in from elsewhere.


Q: However often Bhagavan teaches us, we are not able to understand.
M: People say that they are not able to know the Self that is all pervading. What can I do ? Even the smallest child says, `I exist; I do; this is mine.’ So, everyone understands that the thing `I’ is always existent. It is only when that `I’ is there that there is the feeling that you are the body, he is Venkanna, this is Ramanna and so on. To know that the one that is always visible is one’s own Self, is it necessary to search with a candle ? To say that we do not know the atma swarupa (the real nature of the Self) which is not different but which is in one’s own Self is like saying, `I do not know myself.`


Q: But how is one to reach this state?
M: There is no goal to be reached. There is nothing to be attained. You are the Self. You exist always. Nothing more can be predicated of the Self than that it exists. Seeing God or the Self is only being the Self or yourself. Seeing is being. You, being the Self, want to know how to attain the Self. It is something like a man being at Ramanasramam asking how many ways there are to reach Ramanasramam and which is the best way for him. All that is required of you is to give up the thought that you are this body and to give up all thoughts of the external things or the not-Self.


Q: It is cruel of God’s leela (play) to make the knowledge of the Self so hard.
M: Knowing the Self is being the Self, and being means existence, one’s own existence. No one denies one’s existence any more than one denies one’s eyes, although one cannot see them. The trouble lies with your desire to objectify the Self, in the same way as you objectify your eyes when you place a mirror before them. You have been so accustomed to objectivity that you have lost the knowledge of yourself, simply because the Self cannot be objectified. Who is to know the Self ? Can the insentient body know it? All the time you speak and think of your `I’, yet when questioned you deny knowledge of it. You are the Self, yet you ask how to know the Self. Where then is God’s leela and where is its cruelty ? Because of this denial of the Self by people the sastras speak of maya, leela, etc.


Q: Yes, I still understand only theoretically. Yet the answers are simple, beautiful and convincing.
M: Even the thought `I do not realize’ is a hindrance. In fact, the Self alone is. Our real nature is mukti. But we are imagining we are bound and are making various, strenuous attempts to become free, while we are all the while free. This will be understood only when we reach that stage. We will be surprised that we were frantically trying to attain something which we have always been and are.


Q: Is mukti the same as realization?
M: Mukti or liberation is our nature. It is another name for us. Our wanting mukti is a very funny thing. It is like a man who is in the shade, voluntarily leaving the shade, going into the sun, feeling the severity of the heat there, making great efforts to get back into the shade and then rejoicing, `How sweet is the shade! I have reached the shade at last!’ We are all doing exactly the same. We are not different from the reality. We imagine we are different, that is we create the bheda bhava [the feeling of difference] and then undergo great sadhana (spiritual practices) to get rid of the bheda bhava and realize the oneness. Why imagine or create bheda bhava and then destroy it?


Q: Since realization is not possible without vasana-kshaya (destruction of mental tendencies/habits), how am I to realize that state in which the tendencies are effectively destroyed?
M: You are in that state now.
Q: Does it mean that by holding on to the Self, the vasanas (mental tendencies) should be destroyed as and when they emerge?
M: They will themselves be destroyed if you remain as you are.


Q: Is one nearer to pure consciousness in deep sleep than in the waking state?
M: The sleep, dream and waking states are mere phenomena appearing on the Self which is itself stationary. It is also a state of simple awareness. Can anyone remain away from the Self at any moment ? This question can arise only if that were possible.
Q: Is it not often said that one is nearer pure consciousness in deep sleep than in the waking state?
M: The question may as well be `Am I nearer to myself in my sleep than in my waking state?’ The Self is pure consciousness. No one can ever be away from the Self. The question is possible only if there is duality. But there is no duality in the state of pure consciousness.

Tibetan Buddhism: Free and Easy by Gendun Rinpoche

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This is a beautiful and profound ‘vajra poem’. It was given spontaneously by Gendun Rinpoche, a late Tibetan Buddhist rinpoche (‘precious teacher’), during a talk to his disciples. A book of his teachings called Heart Advice from a Mahamudra Master is highly recommended and teaches all the essentials of Tibetan Buddhism from someone who has a genuine experience of the truth that lies behind the words. Sometimes expositions of Tibetan Buddhism become overly structured and conceptual, but Gendun Rinpoche has a way of not only teaching the concepts, but also of indicating that which is beyond concepts and is also immediate and vital.

Happiness can not be found
through great effort and willpower,
but is already present,
in open relaxation and letting go.

Don’t strain yourself,
there is nothing to do or undo.
Whatever momentarily arises
in the body-mind
has no real importance at all,
has little reality whatsoever.
Why identify with,
and become attached to it,
passing judgement upon it and ourselves?

Far better to simply
let the entire game happen on its own,
springing up and falling back like waves
without changing or manipulating anything
and notice how everything vanishes and reappears, magically,
again and again, time without end.

Only our searching for happiness
prevents us from seeing it.
It’s like a vivid rainbow which you pursue
without ever catching,
or a dog chasing its own tail.

Although peace and happiness
do not exist as an actual thing or place,
it is always available
and accompanies you every instant.

Don’t believe in the reality of good and bad experiences;
they are like today’s ephemeral weather,
like rainbows in the sky.

Wanting to grasp the ungraspable,
you exhaust yourself in vain.
As soon as you open and relax
this tight fist of grasping,
infinite space is there –
open, inviting and comfortable.

Make use of this spaciousness,
this freedom and natural ease.
Don’t search any further
looking for the great awakened elephant,
who is already resting quietly at home
in front of your own hearth.

Nothing to do or undo,
nothing to force,
nothing to want,
and nothing missing –

Emaho! Marvellous!
Everything happens by itself.