IN BRIEF: HOW TO ATTAIN LIBERATION (MOKSHA)

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For more detailed explanations of the entire path to liberation see this link – I recommend you read and study the two texts found here and put them into practice: The Path of Sri Ramana

Alternatively you can explore one of more of these books: Recommended Reading: Books for Enlightenment, Liberation and Self-Realisation

Suffering: our predicament

Ever-obsessed with the transient*, we suffer. Ever-involved with that which changes*, the Self remains (seemingly) covered** and unrealised, and so we, taking ourselves to be a separate body-mind entity, remain in bondage and illusion and continue to suffer and feel confused.

Our True Nature

What you truly are has never suffered, has never undergone change, has never been confused and never been subject to birth, death, illusion or delusion. It is beyond both happiness/peace and suffering/sorrow. It is that pure consciousness ‘within’, it is That which you truly are.

How to Attain Liberation (Moksha)

Release yourself from this suffering and destroy ignorance in its totality by turning away from transient things and attending to your Self, that Pure Consciousness which is You. Turn your attention to That Which You Are and in doing this Be What You Are. Know the Knower, attend to the Seer, that is, Be Your Self and abide as such, until illusion/suffering/ignorance/doubt is no more.

Why This Practice is Necessary

For most, without this sadhana (spiritual practice), ignorance will continue to rise up again and again due to the strength of the habitual tendencies (vasanas) to identify as a separate body-mind entity, and so confusion and suffering will continue as will the seeking and various doubts.

See here for why other ways tend not to work.

In Summary

So Attend to what You Are, Be what You Are, Abide as the Self until ego/maya/ignorance/delusion is no more 🙏

🕉🕉🕉***

OBJECTIONS: Turn within? Really?

For objections that the mind throws our way, please see the following posts:

Q. Turn Within? Really? Isn’t this dualistic and doesn’t this just strengthen the ego?
Q. Isn’t it unhealthy and inhumane to turn away from the world? This kind of denial hasn’t worked for me. Integration is working.
Q. Why turn within? Nonduality as I have experienced it is the actual disappearance of what is considered within and without, one seamless blending
Q. Doesn’t the notion of ‘turning within’ to find yourself create an artificial duality? All is already one!

Q. Who or what does Self-Enquiry? Why still the mind? Isn’t this more mind?

Notes

*’the transient’ or ‘that which changes’ refers to the body, mind (thoughts, feelings, imaginings, experiences, conceptual knowledge) and the world, also known as Maya or illusion.

**for practice purposes of the teaching, in this context it is said that the Self is covered by Maya, as this is how it seems to the suffering seeker of truth and liberation. This aspect of the teaching has a practical orientation and places instruction on the path to liberation above mere conceptual/intellectual notions such as ‘the Self is never covered’, etc. These intellectual notions are are often used by the ego to avoid spiritual practice and liberation, which is the ending of egotism, and perpetuate ignorance-ego-suffering.

***the True Self is symbolised by the symbol ‘Om’, the Pure Consciousness within, that which is beyond name, form, description, conceptualisation, knowledge or experience. It is beyond both suffering and happiness/peace. It is also the meaning of the terms ‘true knowledge’ (Jnana) and ‘direct experience’ (Aparokshanubhuti), Bliss (Ananda) and Peace (Shanti), and Non-Duality (Advaita). It is what is signified in the Mandukya Upanishad as Turiya or AUM

Also see

This first link, The Path of Sri Ramana, contains detailed descriptions and explanations of the entire path in an easy to read way. I recommend you read, study and put into practice these two texts:

The entire path explained: the Path of Sri Ramana (Parts 1 and 2; PDF downloads)

Ramana Maharshi: how to abide as the Self

How to know God. How to see God.

Ramana Maharshi: Know the Knower

Ramana’s own writing: Who Am I? (Nan Yar?) by Sri Ramana Maharshi

Q. What in brief is the means to know one’s own real nature? What is the effort that can bring about the sublime inner vision?

Sri Ramana Maharshi: Strenuously withdrawing all thoughts from sense objects, one should remain fixed in steady, non-objective [ie. subjective] enquiry. This, in brief, is the means of knowing one’s own real nature; this effort alone bring about the sublime inner vision.

Sri Ramana Gita, Chapter 3, verses 4-6

If, on the contrary, you withdraw your mind completely from the world and turn it within and abide thus, that is, if you keep awake always to the Self, which is the substratum of all experience, you will find the world, of which alone you are now aware, just as unreal as the world in which you lived in your dream.

Ramana Maharshi, Maharshi’s Gospel

The Upanishads and Vedanta

Amritabindu Upanishad:

The mind severed from all connection with sensual objects, and prevented from functioning out, awakes into the light of the heart, and finds the highest condition. The mind should be prevented from functioning, until it dissolves itself in the heart. This is Jnana, this is Dhyana, the rest is all mere concoction of untruth.

Advaita Vedanta: Gaudapada’s Method (Mandukya Upanishad Karika):

When the mind…remains unshakable and does not give rise to appearances, it verily becomes Brahman.

The controlled mind is verily the fearless Brahman.

When the mind, after realising the knowledge that Atman alone
is real, becomes free from imaginations and therefore does not
cognise anything, for want of objects to be cognised, it ceases
to be the mind.

Shankara: How to Meditate for Self-Realisation:

Dwelling on external objects will only increase evil propensities, so wisely recognising this fact, one should abandon external objects and and constantly attend to one’s true nature within, the Atman [the Self].

Yoga Vasishta Sara (The essence of the Yoga Vasishta)

Katha Upanishad:

When the five organs of perception become still, together with the mind, and the intellect ceases to be active: that is called the Supreme State [Brahman]

Svetavastara Upanishad:

Be absorbed, through samadhi, in the eternal Brahman.

Brihadaranyaka Upanishad:

The Self alone is to be meditated upon.

Mandukya Upanishad:

Mandukya Up not simple consciousness

Mandukya Up cessation of all phenomena

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The essence of yoga

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The other aim of yoga, in addition to seeing through the false concept of being a separate doer-entity described in my previous post, is to remove compulsive desires. When these have been removed, the result is peace of mind which in turn leads to the ending of suffering and moksha (freedom, liberation).

We could classify desires into two types, compulsive and non-compulsive. Compulsive desires are ones that you feel compelled to enact. Your happiness depends upon fulfilling these desires. Non-compulsive desires are ones which you could take or leave. While you may enjoy the consequences of acting out and fulfilling a non-compulsive desire, your sense of happiness and wellbeing does not depend on it. You could call non-compulsive desires preferences.

When a compulsive desire is not fulfilled, suffering is the result. When a non-compulsive desire is not fulfilled, it’s ok. You may have wanted it to pan out a certain way, but it’s fine that it didn’t happen the way you wanted it to.

When compulsive desires have been rooted out, our happiness no longer depends on objects, and the mind becomes peaceful (sattvic).

In the Bhagavad Gita, Krishna repeatedly advises Arjuna to practice yoga. By this Krishna means to practice not minding what happens regardless of the outcome of a situation. In his first lesson to Arjuna on the subject of yoga, Krishna defines yoga as follows, a definition that is often repeated in various ways throughout the text:


yogasthaḥ kuru karmāṇi saṅgaṃ tyaktvā dhanañjaya

siddhyasiddhyoḥ samo bhūtvā samatvaṃ yoga ucyate
Perform actions, Dhananjaya [Arjuna], giving up attachment, be steadfast in yoga, be equal in success and failure. This evenness of mind is called yoga.
Bhagavad Gita 2.48

So in summary, what is the essence of yoga? Well according to the Bhagavad Gita, yoga essentially means ‘evenness of mind’, or as I put it, not minding what happens. Practice of this leads to having a peaceful (sattvic) mind. All forms of yoga have this sattva and peace as their aim, with the exact methods and mechanisms varying depending on the type of yoga.

Also see:
How yoga works
The paradox of yoga
Ramana Maharshi: The 4 paths to freedom (the 4 yogas)