Divine grace flow ceaselessly

Divine grace flows ceaselessly in silence, when the ego-mind is quiet and inactive.


When thoughts quieten, and the identification as being a body-mind is no longer active, that is BEING: waves of bliss-peace-grace emanate from the spiritual heart, all consuming, all healing, all purifying, self-enlightening.


When it is deeply realised that true peace does not come from worldly things including experiences and knowledge, and that our very essence is pure unalloyed happiness, the seeking mind naturally quietens as it no longer is seeking happiness outside of itself. Then what else shall we do but remain but as our Self, BEING, pure consciousness, overflowing in bliss?


Seeking pleasure ‘outside’, that is seeking pleasure and fulfilment in objects, including subtle objects such as experiences and knowledge, only means you have not realised that happiness, love and grace are your essential nature and naturally manifest when the mind is still.


Krishnamurti: meditation is not an escape from the world


Meditation is not an escape from the world; it is not an isolating self-enclosing activity, but rather the comprehension of the world and its ways. The world has little to offer apart from food, clothes and shelter, and pleasure with its great sorrows.

Meditation is wandering away from this world; one has to be a total outsider. Then the world has a meaning, and the beauty of the heavens and the earth is constant. Then love is not pleasure. From this all action begins that is not the outcome of tension, contradiction, the search for self-fulfillment or the conceit of power.

Jiddu Krishnamurti, taken from his book ‘The Only Revolution’

Transforming pleasure into joy

Please click here to read my second article for naturalhealthstar.com. It’s called ‘Transforming pleasure into joy’.

(The first article was called ‘Two types of happiness: Joy and Pleasure’)

I hope you find them useful

Two types of Happiness: Joy and Pleasure

I was invited to contribute a few articles for naturalhealthstar.com. The first one was published today and is on the two types of happiness, which I have called Joy and pleasure.

If you are interested please click here to read more.

Maturing in our spiritual search: from experience to knowledge

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Most of the great spiritual traditions claim that there is something eternal and supremely infinite, something that is all-knowing, all-powerful and present everywhere (omniscient, omnipotent and omnipresent).

If that is the case, then this Infinite must already be here, right now. If it isn’t already present right now, then it is not omnipresent. This is a vital point to grasp – if there is such a thing as the Infinite, then it must already be fully here, right now, otherwise it is limited and therefore not infinite.

It is not that certain mystical or transcendental experiences are experiences of the Infinite but our normal everyday experiences are not. No, all our experiences must be of Him. We must always be experiencing the Infinite.

This has several ramifications for the spiritual seeker. This means that the problem we face is not that we are apart from God and need to find Him or experience Him. No, the issue is that we are already always experiencing God but do not know it.

The issue is not one of acquiring a special experience or state of mind. It is that we do not correctly understand our current experience as it is right now. Even traditions that do not admit a God such Buddhism acknowledge that understanding, or insight, is what is key:

“If you do not have insight into the way you yourself and all things actually are, you cannot recognize and get rid of the obstacles to liberation from cyclic existence, and, even more important, the obstructions to helping others.”
Dalai Lama (from How to See Yourself as You Really Are)

Armed with this knowledge, we can mature in our spiritual seeking. So-called materialistic or worldly life is characterised by chasing experiences such as pleasure, power, fearlessness, pride and security. Many spiritual seekers just transfer this same pattern of yearning for worldly experiences into their quest for spiritual experiences. However as we mature in our spiritual search we can stop chasing states of mind and experiences – all of which are temporary – and instead start to try and understand our direct experience as it is right now.

This understanding or insight, whilst based upon our direct experience, is not a search for a particular experience, but an understanding of experience itself.

“That is why the insight that can liberate you from these afflictions is the key to happiness…Insight brings love, and love is not possible without insight, understanding. If you do not understand, you cannot love. This insight is direct understanding, and not just a few notions and ideas.”
Thich Nhat Hanh