2 thoughts on “Allow yourself to be happy

  1. The thing about trauma is the the ego claims it as “my” trauma and the very act of identifying with it concretizes and inflates it. After a lifetime of coping with “my” trauma, denying it, medicating it and even trying to meditate it away I came across self investigation. It was a “creeper” experience. I didn’t intend to address “my’ trauma with self investigation it was a wonderful consequence.
    I don’t know if it was necessary to go through a lifetime of drugs and denial, suffering and seeking, psych wards and ashrams before I was Graced with this practice. I do know it works. You can let go of it. 😉

    Liked by 2 people

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