Q. What is ego?

Q. What is ego?

Tom: if there is any sense of individuality whatsoever, then that is ego; if there is any sense or something apart or outside of you, then that is ego; if there is any sense of multiplicity, that is ego; if there is any notion ‘I am the body-mind’, then that is ego. The ego, no matter how refined, is suffering. The ego is the body-mind-world appearance.

In Reality, there has never been any ego, there has never been any duality or multiplicity, there has never been any suffering whatsoever. Reality is only Infinite Love & Bliss, Infinite Being-Consciousness, Formless-Spirit-Bliss.

To realise this one must turn within.


To say ‘there is no ego’ without turning within and dissolving into Reality – that is merely the ego-mind saying ‘there is no ego’.

To say ‘all is One’ without venturing inwards and discovering the Self (by Being That) – that is merely the ego-mind saying ‘all is One’.

In this way (through not turning within, through not inquiring into the Subject-Self) ego-mind-suffering-duality continue.

Hence the instruction to turn within.


The true teachings always emphasise the Subject (Reality or Self) and to turn towards and discover That, whereas false teachings emphasise objects, stating things like ‘all these objects are already That so no need to turn within’ and ‘there already is no ego so no need to turn within for what entity could even turn within?’. So egotism, duality and suffering are perpetuated.

Therefore turn within and discover what you truly are


What is the best way to deal with suffering? | Spiritual Bypassing | Vasanas and conditioning

There are two basic paths you can take with suffering. One is pure Self-Enquiry, and just like any other phenomena that is arising, you say “To whom does this occur? To me. Who am I?, in order to direct your attention away from the suffering and the thoughts and go back to the Self.

However, with strong vasanas, strong suffering, you may need to go into Maya and solve these on the level of cause and effect. Just like any other practical problem in life, we can try to solve them on the level of life.

This video was recorded live during a Satsang meeting with Tom Das and put together by volunteers.

To see all the guided meditations see the ‘guided meditation’ playlist here: https://www.youtube.com/c/TomDasNonduality/playlist

For recommended reading for liberation see here: https://tomdas.com/2020/10/19/recommended-reading-books-for-enlightenment-liberation-and-self-realisation/

To attend satsang, see here: https://tomdas.com/events.

To book a 1 to 1 session with Tom see here: https://tomdas.com/nondual-spiritual-counsellor/