Robert Adams outlining a wonderful path to Self-Realisation

This is a beautiful and instructive post from Robert Adams outlining a wonderful path to Self-Realisation. It was originally put together and posted by someone else on Facebook but I thought is was such a nice post that I’ve blogged it here for the benefit of you all.

The essential points below are:

1. Do not attempt to change whatever is happening.

2. Instead adopt an attitude of love, forgiveness and mercy throughout your daily life

3. Don’t worry too much about the body, mind and world or whatever experiences arise. No need to suppress either, just let things be and occur by themselves as much as you are able to. Allow life to take care of life.

4. When you are filled with love and forgiveness and mercy, perform self-enquiry again and again. This practice is emphasised below with instructions on how to do this.

5. Rest in the resultant Silence and allow yourself to ‘become’ That, watch yourself become more joyful and less concerned about thoughts and the world. Soon you will realise there is only That 

Now read the words from Robert Adams below. Take your time to read it properly as there are some beautiful variations of the teachings which are very potent. I think it’s really worth spending a few days or weeks just reading this, absorbing the message and actually practicing it. But, as always, do what feels right for you.

 

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Robert Adams:

You come under the law of karma […] when you believe you’re not awakened, you’re not free, you’re not liberated when you react to person, place or thing. […] I know there are many people in Advaita Vedanta who tell me, “Well you know Robert karma does not exist. Only the Self exists. Only effortless pure awareness exists. So why are you telling us about karma?” In truth you have to look at yourself and ask yourself, “Have I experienced pure awareness? Have I experienced absolute reality? I can’t afford to put on an act. It will only go against me.” […] So while we’re on the path to liberation we have to be very careful what we do with our lives. Every little thing is karmic. It is only when you awaken, when you are liberated that none of this exists. This is why I tell you so often, “Do not fool yourself.” Look at how many times a day you become angry. You feel cheated, you feel exploited. You feel something is wrong someplace. You feel depressed. You go and do something to cause this condition to stop and whatever you do you’re accruing karma. There is only one way to overcome this. And that is to forget about the world, forget about your body, forget about situations and go deep within yourself inquiring, “To whom does this come? Who is experiencing karma?”

[…]

Karma seems to be real and you’re affected with it all day long. Whatever you do, wherever you go you’re always affected by karma. It is karma that moves your body. It is karma that makes you do things. It is karma that causes situations to come into your life. Do not try to change a condition. Do not intend to change the situation. For you may appear to change it but this is only an appearance. It will come back again in full force. There is only one way to get rid of it and that is to transcend it by forgiveness, mercy and love. And as you practice forgiveness, mercy and love you inquire,

“To whom all this is coming to?

Who is experiencing these things?

Who is going through all these things?”

And again you will discover the I-thought,

“I am. I am going through all of these things. I appear to be going through karma. I appear to be suffering. I appear to want to get even with someone.”

You’re beginning to realize it’s not you. It is the I. Which is only a thought. Just knowing this alone makes you feel good. For you begin to see that you are free. You are bright and shining. You are sat-chit-ananda, nirvana, ultimate oneness.

.

It is the I that appears to have the problems. You separate yourself from the I, by self-inquiry. And then you can go further by inquiring,

“Where did the I come from?”

You never answer that question. By inquiring that is sufficient. And you will find that you’re in the silence, the void. Just by going this far you will feel better than you’ve felt in years. You will feel such joy and such peace. This has nothing to do with enlightenment. But you’re going to feel joy and peace. More so than you ever felt before. Just by inquiring,

“Where does the I come from?”

The reason that you feel such joy and peace is because you begin to realize that you are not the I. You have absolutely nothing to do with the problems of the I. It is the I that feels anger. It is the I that feels pain. It is the I that feels rejection. But you ask yourself,

“What have I got to do with I? I have absolutely nothing to do with the I.”

Therefore again you ask,

“Then where did the I come from? Who gave it birth? What is its source?”

And you keep quiet. A feeling of total love will overpower you. For you’re learning to sit in the silence.

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That’s the most important point. You want to get to the place where thoughts do not bother you, where things do not annoy you. Where there are no problems and there are no solutions. Where there is no good and there’s no bad. You want to get beyond duality and rest in the silence. Many of you are getting a glimpse of what I’m talking about right now, as you rest in the silence. You’re not thinking about it, you’re not trying to analyze it, you’re not trying to make it happen, you’re just resting in the silence. Perfectly still. All of a sudden thoughts come up again. You start over again. You begin again. You inquire,

“To whom do these thoughts come?

Who is thinking these thoughts?

I am?

If I is thinking these thoughts then it has absolutely nothing to do with me. It appears to me as if everything is attached to the I. All of the emotions, the fears, the frustrations, it’s all attached to the I.”

Again you say,

“Where did the I come from?

What is the source of I?

Who gave it birth?”

You never attempt to answer. You sit in the silence.

.

Some of you are beginning to feel how good it is to sit in the silence right now. The mind is completely empty. The fears are gone. There is nothing left to tell you anything. You are quiet, still. Thoughts pop up again. It makes no difference if they’re good thoughts, bad thoughts or in-between. The whole idea is to empty the mind of all thoughts. You inquire again,

“Who is thinking these thoughts?

I am?

Who am I?

What is the source of I?

Who gave it birth?

Where does this I come from that is giving me all this trouble and keeps thinking and thinking?

And bringing up to me all these morbid thoughts, all sorts of happy thoughts, all sorts of thoughts.

Where did this I come from?

What is its source?”

And again you enter the silence. Where everything is totally still. Where there is no movement. The vasanas have disappeared. There is just perfect stillness. You’re beginning to discover something very interesting. You’re beginning to discover that you´re able to sit in the silence for longer and longer periods without thought. It’s taking longer and longer before a thought comes to you.

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Yet you are not falling asleep. You’re feeling a peace that you’ve never felt before. You’re beginning to feel an all encompassing love. You begin to experience that the whole universe is an emanation of your own mind. And what you have done is you have pulled the entire universe into your heart, everything! All of the galaxies, the milky ways, the planets, the earth with all of it’s manifestations, everything has vanished. That’s total silence. […] […] When you’re sitting in the silence and the world is still available to you that is not silence. That’s a false silence. The true silence is when the whole world, the whole universe, people, places and things have all disappeared. You have pulled them back into the heart centre. That is the true silence. For there is no longer anything to think about. Everything is gone. There is just the void. The beautiful precious void. And you’re beginning to sit in that void, in that silence for longer and longer periods. When you come out of it the world appears to you again but it’s different. It begins to be different for you. You no longer look at the world in the same way. You no longer see the universe in the same way. You begin to feel everything as an image. You see images on the screen of life. The images keep changing, changing, changing but the screen is always the same. And something begins to tell you that you are that screen. You have always been the screen. Unchanging, absolute pure reality.

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But you are not free yet. This comes and it goes. Little by little the thoughts come back again. You begin to feel anger again but less than you did before. You begin to have less interest in your body. The things about your body that used to bother you stop bothering you, stop annoying you. People no longer make you angry or frustrated. This happens little by little. And you can’t wait to practice again. When you are by yourself and you’re not disturbed you sit down in your favorite chair and you begin to inquire,

“To whom do these thoughts come?

Why they come to me. I still feel thoughts. Maybe less than I did before but I still feel things,”

you further inquire,

“who is the I that feels these things?

Where did the I come from?

Who gave birth to this feeling I?

What is its source?”

And now you begin to feel that the I is only a thought. It is one of the thoughts that you’ve been thinking about all these years called the I-thought. Yet everything is attached to it and you keep seeing it and thinking about it. But now you’re inquiring,

“To whom does it come?

Who’s feeling it?

What is its source?”

.

And you go back into the silence. Now every time you get into the silence you feel better and better. You feel lighter and lighter. The world again, the universe they’re getting sucked into your heart. The whole universe has gone. All existence has disappeared. Including yourself. There is nothing but the silence.

(long silence)

(…)

Om … shanti, shanti, shanti, peace.

— The above is taken from Robert Adams Collected Works, Talk 136: The True Silence

 

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Give up everything

Robert Adams Advaita

The following is by Robert Adams:

What happens is this. As you keep giving up all the reactions to life. As you begin to surrender everything to the one Self. The one Self which is the absolute reality, the pure awareness takes over.

And will do whatever you have to do, even better than you can do it yourself. This power that knows the way will take you over completely. And it will speak for you. Do everything for you that you have to do and yet you will feel that you are not the doer.

Yet everything will be done perfectly.

Many people are afraid to give up their senses. For they believe that they will turn into a vegetable. But this is not true. You will always function. You will always do what you came to this earth to do. And you will even do it better than you ever can imagine.

So do not concern yourself about these things. Simply go within, surrender everything to the Self.

Give up everything.

Life’s purpose

robert adams ramana maharshi

The following is by Robert Adams:

…you have not come to this earth to struggle, to fight, to become anything, to hurt anyone, to be hurt, you are here merely to be. Not to be this or to be that just to be. You allow this beingness to function properly when you get yourself out the way, that is your thoughts, your preconceived ideas.

When you keep the mind still, perfectly still and calm then you will always find that you are in the right place going through those experiences that are necessary for your unfoldment and your fulfillment.

“…you will always find that you are in the right place going through those experiences that are necessary for your unfoldment and your fulfillment”

Do not worry about the future or the past. Do not concern yourself with events in the present. Just be! Be the Self that you are. You will be satisfied. Everything will be okay.

“Be the Self that you are….
Everything will be okay”

There is nothing that wants to hurt you, cause you pain or give you any problems. It is only because you keep thinking continuously, constantly that you have this belief that somebody wants to hurt you, cause you problems, upset you.

There is only one. There are not two or three. There is only one Self and you are that

Does Karma really exist?

Robert Adams Advaita

The following is by Robert Adams:

Does Karma really exist? I know that you can say, “No it doesn’t.” But as long as you believe that you are a body and mind, as long as you feel the world to be real, you cannot fool yourself. Do not lie to yourself. If the world perturbs you, if people bother you, if things annoy you, if you are reacting to conditions this means that you believe you are a body going through these experiences. And as long as you are going through experiences you are in karma. You are experiencing the karma that put you here as a body. It is only  when you have realized the self that there is no karma.

Therefore do not go around telling people that there is no karma, it will give them license to do anything they like. Feeling there is no retribution, there is no effect for their deeds. This is not true as long as you believe you are a body. For there are laws of the universe that respond to your actions. Karma means action. And as long as you believe you are the actor you will have to experience the results of the karma.

So in this particular life you are experiencing the results of not only the karma of this experience but of previous lives. Previous lives also come into effect whenever you believe you are the body.

There are only two ways to destroy the karma.

One is to inquire, “To whom the karma comes? Who is experiencing this karma?”

And the other way is to surrender completely to God. Totally surrender your life to God. God is within you as you. You therefore surrender everything to the self. Thy will be done. You begin to see that as long as you have God to surrender to, you need not worry, you need not fear. Everything will be alright.

Spend less time on Facebook. Be still.

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This post was originally posted on Facebook (https://www.facebook.com/tomdas.nd)

Spend less time on Facebook. More time in Stillness. Stillness means absense of the ego, or absense of the ‘I thought’. So be still.

Use the question ‘Who am I’ to induce recognition that there is no ‘I’ or ‘me’, and then rest there, inStillness. Be Still.

Everything you do that is not Being Still is reinforcing the ego. Everything. So Be Still.

Focus on your own sadhana (practice). No need to argue with others. No need to save others. Don’t post-pone your own realisation. Be with yourSelf. Be Still.

Let go of the ‘I thought’. Gently, and persistently, allow it to dissolve in You, Stillness. It is through stillness that genuine insights occur, not through clever words or poetry. And even these insights are to be let go of, for insights are just more illusion, more ego. So be Still.

Everything you see/feel/touch/think/sense – this is all part of the dream, the ignorance, the ego. It’s all the ego. How to realise this? Be Still.

Every moment you are not being still, you are perpetuating the ego. The ego is always evil. Even nice egos are evil – it’s just a matter of degree – even nice egos contain the seeds of partiality, distortion, destruction and suffering. So let go, allow the ego to dissolve, in Stillness. Be Still.

Being Still is not something you do or try to do. That is just more Ego. Being Still is not-trying, not-doing, no ‘I thought’. It is a letting go, a release and thus a return to peace, to Stillness.

The ego will often try to find a way, a reason, an excuse, not to be Still. It will favour teachings that prevent stillness, that say stillness is not necessary. Notice this, see how canny the devil is, and be with God. Be Still.

If the ego is already an illusion, then why the need to be still? Because, through the force of habit, ignorance/the ego constantly rises up, creating the world and attachment to it, and lasting peace does not dawn. Ignorance continues and the teachings remain largely mental/intellectual. The mischief (and suffering) continues.

How to remedy this?

Be Still

READ THIS AGAIN SLOWLY SEVERAL TIMES, ENSURING THE MESSAGE OF EACH PARAGRAPH IS PROPERLY UNDERSTOOD

Robert Adams: a beautiful teaching

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Robert Adams:

The point I’m trying to make is that the Sages understood that at this age the way to realization, the way to unfoldment, the way to liberation, the easiest way is through namah japa, the chanting of God’s name. This they say was the thing to do in this age. This is the meditation to do in this age. Namah japa, chanting of God’s name. As an example, “Sri Ram, Jai Ram, Jai Jai Ram.” This is what human beings were supposed to do in this age to awaken.

As the years went by people such as Buddha, Shankara, Jesus, some others, people that we know about like Sri Ramana Maharshi, Nisargadatta Maharaj and others including myself came to conclusion that what is needed in this age is a combination of teachings.

Jnana Marga, the path of wisdom is the highest stage of all yogas. That combined with Bhakti Marga, the path of devotion and Karma Marga, the path of service. These are the stages, these are the principles that we have to learn and understand. Therefore what I do is teach those three methods together, combined.

When you teach Jnana Marga by itself as many so-called beings, gurus are doing today it becomes a bunch of rhetoric. It builds up the ego, it doesn’t destroy it. Jnana Marga by itself becomes cold and calculating. People start to feel as if they are superior to others. It is called also the talking school. Where people talk to each other debate issues about Jnana Marga. Get involved in heated discussions, debates, arguments and you get absolutely nowhere.

It is called also the talking school. Where people talk to each other debate issues about Jnana Marga. Get involved in heated discussions, debates, arguments and you get absolutely nowhere.

If you teach and you learn Bhakti Marga, the path of devotion by itself you can become a fool. Where you become devoted to all the statues and all the trees and become devoted to all the gurus and you have just blind devotion, without knowledge. So that is not sufficient.

When you practice Karma Bhakta, the path of service to humanity. You become the servant of other bodies. The servant of the people. Yet you become confused because you don’t really know who to help. You really don’t know to whom to give service to. There are so many poor people, homeless people, deprived people, whom shall you serve? And again you become confused.

But when you combine all of them together, Jnana Marga, Bhakti Marga and Karma Marga you have a beautiful teaching.

But when you combine all of them together, Jnana Marga, Bhakti Marga and Karma Marga you have a beautiful teaching.

Robert Adams: the benefits of singing and chanting

robert adams ramana maharshi

I love to read the words of Robert Adams. They fill me with warmth and truth. Here I have compiled what he has said on the topic of chanting. He, in his wonderful style, teaches in accordance with traditional Advaita Vedanta, in line with the teachings of Shankara and Ramana Maharshi, namely that chanting is a useful practice to quieten the mind and allow for self-inquiry to take place. But we find many nuances in his teaching, and so I humbly offer you this compilation. Best wishes and blessings to you, namaste, Tom ❤

The following are words of Robert Adams:


Good evening. I welcome you with all my heart.

Chanting has been known to calm the mind, to calm the nerves, and to calm the soul. It makes your mind one-pointed. When your mind becomes one-pointed, you can practice atma-vichara or self-inquiry. And the path of Jnana becomes easier. So let’s all join into the chant.

Chanting…makes your mind one-pointed. When your mind becomes one-pointed, you can practice atma-vichara or self-inquiry. And the path of Jnana becomes easier.


Good afternoon. Welcome. I know some of you aspiring Jnanis do not enjoy chanting too much. (laughter) You’re making a big mistake. In all of the traditions of the world there has been chanting. The Catholics, the Jews, the Protestants, the Baptists, the Hindus, the Islams.

Why? If it weren’t significant, why would they have it? Well, when you come in here, the world has had you for a week, influencing your behavior. The chanting sort of goes deep into the subjective, calms you down, prepares you for something higher. Even changes your consciousness lifts you up. Chanting is very good.

I know some of you aspiring Jnanis do not enjoy chanting too much. (laughter) You’re making a big mistake.

At Ramana ashram they always had two hours of chanting prior to anything else, in the morning and the evening. The same with Ramakrishna ashram. Everywhere.

So, aspiring Jnanis believe only in the word. The word is insignificant. Many of you just come to hear me talk. How do you know I know what I’m talking about? Words are words. Chanting is thousands of years old and has it’s value.


If you’re that far enmeshed in this world, again self-inquiry will be difficult for you to do. That’s when you sing bhajans and you have mantras, you chant, you practice pranayama. You do all these things to make your body pure enough so that you can practice self-inquiry.

You do all these things to make your body pure enough so that you can practice self-inquiry.


Before you can practice self inquiry the best thing you can do is think of God. As an example; If someone does something to make you angry, instead of reacting like you always do, start chanting “I-am,” to yourself with your respiration. Remember to do this. You are invoking the name of God. And if you do this everything will be worked out. Not worked out like you want it to perhaps but everything will be worked out, I can assure you of this. Everything will work itself out. Your job is to invoke the name of God. Not to react to the situation.

Before you can practice self inquiry the best thing you can do is think of God…You are invoking the name of God. And if you do this everything will be worked out…I can assure you of this.


Chanting is a very important process. It makes the mind one-pointed. When the mind becomes one-pointed, you can focus on the Self. And by focussing on the Self, the mind becomes annihilated, and you become free.

Do not take the things we do here for granted. Everything is important, everything. If you get involved in it, you will see the results in a short time. But if you just come here for amusement because you have nothing better to do, as I said before, 50 years will pass and you’ll still be running to teachers, running to India, going to different states looking for certain ways or methods of finding yourself.

But in truth, there is no way and there’s no method. The Self is the Self, just like the sun always shines. You just have to remove the clouds and the sun will shine once again like it always did. And so it is, that all you’ve got to do is remove the ignorance, the world and all its ramifications from your mind and you will be free.

But in truth, there is no way and there’s no method.


R: …there is nothing that can be explained. As long as you can explain it, it’s not it. So what is left? Silence, quietness.

Q: Why does the music or song help to realize the consciousness or unexplainable?

R: The music quiets the mind. It makes the mind quieter and quieter. It makes the mind one-pointed. So you can get rid of it and become still, quiet.

Q: So we can use music to quieten our mind?

R: Yes. If you come home after a hectic days work, if you listen to chanting music like this, you’ll become quieter and quieter. You’ll become more and more relaxed and you’ll be able to go deep within yourself. Deeper and deeper than you’ve ever gone before. That’s how the music helps.


So try to keep your mind quiet, keep it from thinking and everything will take care of itself.

So as long as we believe that we are the body, chanting, music makes you one-pointed. It mellows you out and makes you calm and cool and peaceful. Remember music soothes the savage beast.

So as long as we believe that we are the body, chanting, music makes you one-pointed…Remember music soothes the savage beast.


Yet it is paradoxical due to the fact that when we went to grammar school, we learned the multiplication table, and that was sort of the substratum for higher mathematics. Without a multiplication table we would never have gone on to higher mathematics.

So again, for some people these things are necessary, ritual worship, surrender to God, mantras, chanting. These things are sometimes important to some of us.

Yet, they do not liberate you. Liberation comes by itself, but if we have not practiced the ritualistic worship, the mantras, the chanting and the other things, we will become aggressive, arrogant, cynical, whereas we have to develop humility and compassion.

…for some people these things are necessary, ritual worship, surrender to God, mantras, chanting…Yet, they do not liberate you.


When we understand these things we stop playing games and we get down to spiritual work. We forget about all these human traits, and we begin to realize, “My true nature is consciousness. I am absolute reality. I am pure awareness, ultimate oneness. This is my real nature. And even if I do not feel it right now, I am going to work on myself continuously even if it takes me ten million lifetimes, I will work on myself diligently and do what has to be done, until I become free.” The rest is up to you.

Now let’s chant together Sri Ram, Jai Ram, Jai Jai Ram.


Robert: To know total happiness is to quiet your mind. When your mind becomes quiet, quiescent, happiness ensues all by itself. There are many ways to do this. One of the best ways that I know is chanting. Chanting has a positive effect upon the nervous system. It also has other subtle qualities that cause the mind to become still and quiet. So les prepare ourselves by doing a little chanting, shall we?

(Chanting)

I’m not really interested in any of your problems because I know that you are absolute reality. You believe that something is wrong with your life, you’re not being treated right, you don’t understand too much, or whatever it may be. It’s a lie.

I’m not really interested in any of your problems because I know that you are absolute reality. You believe that something is wrong with your life…It’s a lie.


Therefore silence is the best way to wake up, not by chanting mantras or prayers or incantations. Those things may bring you a little peace.


Q: Another question I think is important but is chanting more advantageous than listening to music? Like om, or any of that kind of music?

R: Again it depends on the person. Chanting is very, very good. The purpose of chanting is to make your mind one-pointed. So you can realize that you are in silence and you are quiet and you’re still and you’re able to sit in the silence. As you know when you chant for about fifteen-twenty minutes or a half hour, you feel very comfortable and very relaxed and very mentally still. Your mind becomes still. Then you can watch your mind more closely. You can ask, “Who am I?” more sincerely after a chant and the question will go deeper into the Self. But when you are doing worldly things for instance coming home from work. You have your mind on the TV and then you ask, “Who am I?” it’s more superficial.

It doesn’t go in deep enough. But when you chant for a while and then you say, “Who am I?” or then you say, “I am.” It goes much deeper into consciousness.

Q: So the question is: Is chanting better than listening to the music?

I should think so, yes. Because your entire being gets involved with the chant.

You can ask, “Who am I?” more sincerely after a chant and the question will go deeper into the Self. But when you are doing worldly things for instance coming home from work. You have your mind on the TV and then you ask, “Who am I?” it’s more superficial.


Chanting is very helpful to make you one-pointed, to put you into a state where you can absorb your own reality. So let’s do a little chanting together, shall we?


But I ask you to have an open heart and ponder the things that we discuss. I am not a philosopher. I am not a preacher. I am nothing. And our teaching is a teaching of silence. Even the words that I appear to speak are words of silence. If you listen to the silence you too will become silent and experience the bliss which you are.

To begin with, chanting is very efficacious. It is something that makes your mind one pointed and allows you to accept the realities as outlined. So we’re going to do a little chanting first. Everything we do is part of the unfoldment. All is well.


Now one of the ways of quieting the mind is chanting. It has been known for centuries that chanting makes the mind one-pointed. It works through the nervous system, bringing peace and tranquility to the mind. Then the mind disappears of its own volition.
Let’s do that now, shall we?


The closest thing you can come to, to having an experience of quiet mind, is chanting. Chanting has a vibration in the nervous system that actually causes the mind to slow down. There are many people who cannot do atma-vichara, self-inquiry too long. And for
those people who are practicing self-inquiry, sometimes you are meant to take a break. So put on a chanting tape and chant along with it to yourself, or out loud, and you will find that you go deeper within yourself and the mind begins to become quiescent, still, calm. So let’s do that right now, shall we.

(Chanting)

Some people tell me they like the talks better than anything else we do. Some people tell me they like the chanting better. Some people tell me they like the question and answers better. Some people tell me they like the silence better. Remember what this is. This is satsang. It’s not a lecture or a musical festival. Everything we do is important, even if I spoke about the weather and nothing else. It’s being at satsang that causes something to take place within your consciousness and lift you higher.

Everything we do is important, even if I spoke about the weather and nothing else. It’s being at satsang that causes something to take place within your consciousness and lift you higher.


To yourself. Even if someone is looking at you and screaming at you. As you watch the person screaming put a smile on your face, do not react and chant “I-am” to yourself.

Even if someone is…screaming at you…do not react and chant “I-am” to yourself.


Q: Robert, is the love that a person feels when they sing or they play an instrument, is that the love of the actual consciousness, the love bliss of consciousness coming through, even though it’s filtered through the mind?

R: Not really. Consciousness cannot be filtered through the mind. The mind has to be totally transcended for consciousness to be aware of itself. Consciousness is self-contained. It has absolutely nothing to do with the mind.

But, what you’re talking about, when you chant, when you play beautiful music, when you feel that feeling, it’s on the way towards that. It makes you one-pointed. If your mind is one-pointed, you can easily practice self-inquiry.

…when you chant…It makes you one-pointed. If your mind is one-pointed, you can easily practice self-inquiry.

When your mind is thinking about so many different things, about the world, about your job, about your family, about your car, about your dog, about all kinds of things, then it’s hard to get through. So we chant, we do yoga, we do different exercises, we sing bhajans, and the mind becomes calm, quiescent.

When the mind becomes quiescent it is like a clear lake. The clear lake reflects the sun and the moon and the stars. If the lake is murky and moving about, it does not reflect anything. And so it is when your mind is clear, quiescent. It reflects your divinity. When it’s murky, it reflects the world.

…when your mind is clear, quiescent. It reflects your divinity.

All these things are good, chanting, yoga, singing bhajans, everything is helpful. They all lead to atma-vichara.


Again, all these things simply make the mind quiet. Their purpose is to make the mind quiescent, calm, and peaceful, and then your Self, your real Self will shine through all by itself, when the mind becomes absolutely still. It will not happen during the singing or during the chanting. The purpose again is to quiet the mind. When the mind is quiet, when all the chanting has subsided, when all the music has subsided, when you have entered that place where there are no others, then you will awaken to your true Self.

…all these things simply make the mind quiet…It will not happen during the singing or during the chanting….when all the chanting has subsided…when you have entered that place where there are no others, then you will awaken to your true Self.

… As you keep practicing whatever method you’re using, you can practice meditation, you can practice mantras, whatever you’re doing to quiet the mind helps. Of course karmically if a person has been doing this in a previous existence, it will be much easier in this particular life, and you’ll fall right into it. But all these things are simply gimmicks to quieten the mind. They’re necessary for most people, but not for everyone.

But all these things are simply gimmicks to quieten the mind. They’re necessary for most people, but not for everyone.


Everything we do here is important. Every song we play, every chant we do, every word, every silence, it’s all important.

I know there are some people who would like to keep quiet all the time. They’d like me to shut up and not say a word, and just sit still. There’s a time for that also.

But remember, if you will, that the words that come out, are words of silence. Even though I may be appearing to talk to you, you’re sitting in the silence. Think about that. What I’m trying to say is, do not look for faults. Do not say to yourself, “Well, I’d rather be doing this,” or “Why don’t you give us more of this and less of that.” Remember it’s you that says this. This is coming out of your ego. Allow everything to be.

Do not say to yourself, “Well, I’d rather be doing this,” or “Why don’t you give us more of this and less of that.” Remember it’s you that says this. This is coming out of your ego. Allow everything to be.

That’s what I meant before when I said you have to become a bhakta first. That means you just give out love, compassion, joy, kindness. You become a living embodiment of that. Then Jnana starts to develop inside of you. But if you always find fault with others, you’re always trying to correct something. You always see what somebody else is doing.

…you have to become a bhakta first

When your mind is full of doubts, apprehensions and suspicions, all of this negative energy pays a price in your consciousness and you develop in reverse. As the years pass you wonder why you haven’t made too much progress. Give of yourself. Open up. Love. And then see what happens.

The chanting we do has a very positive effect on the nervous system. It clears the chakras. It makes you one-pointed, so you can turn into your original Self. The whole object of everything we do is to make you one-pointed, so you can ponder “Who am I?”
The mind becomes quiet and everything unfolds as it should. So let us do a little chanting.

The whole object of everything we do is to make you one-pointed, so you can ponder “Who am I?”


Think of some of the teachers that you know or heard about. Nisargadatta, he always prayed. He realized that he was consciousness. He was self-realized, but at the same time he chanted, he prayed, he had devotion. It sounds like a contradiction. For you may say, “If someone is self-realized and knows himself or herself to be all there is, to whom do they pray?” Try to remember that all spiritual life is a contradiction. It’s a contradiction because words cannot explain it. Even when you are the Self, you can pray to the Self, which is you.

Ramana Maharshi always had chanting at the ashram, prayers, devotional hymns. These things are very important. Many westerners, who profess to be atheists, come to listen to lectures on Advaita Vedanta, and yet nothing ever happens in their lives. As long as you do not have devotion, faith, love, discrimination, dispassion, it will be very difficult to awaken.

As long as you do not have devotion, faith, love, discrimination, dispassion, it will be very difficult to awaken.

Therefore those of you who become bored with practicing self-inquiry may become very devotional. Surrender everything. Give up your body, your thoughts, all the things that bind you, whatever problems you may believe you have. Surrender them to your favorite deity. You are emptying yourself out as you do this. Do a lot of it. Become humble. Have a tremendous humility. If you can just do that you will become a favorite of God and you’ll not have to search any longer. But of course the choice is always yours.

Have a tremendous humility. If you can just do that you will become a favorite of God and you’ll not have to search any longer.


Just being aware of this, your thoughts stop. There is nothing to think about. There is no thing you have to do. There are no mantras you have to keep chanting. There are no formulas that is going to turn you into ajnani. There are no yoga practices that you have to keep doing. You simply have to be aware that absolute reality is omnipresent, all pervading, and there is no room for anything else.


All of the things I shared for you, with you rather. What you ought to do is to pick out the one that appeals to you mostly. Part of it should always be reading the transcripts because the transcripts somehow set you off on the right path. And then the method you’ve got to use, whether it’s self-inquiry or chanting or becoming the witness that will come to you easier. In other words you will know what to do by reading the paragraph from the transcripts and pondering the paragraph


As you know, on Sunday we have puja and we have chanting. To whom are we chanting? To Hari, to Ram, to Krishna.

I must again tell you as long as you believe you are the doer, that you are the body and the mind do not fool yourself into thinking you’re not, for if you weren’t you wouldn’t react the way you react to situations.

So as long as you believe that things are real, then you have to pray to God, because God does exist for you. You can call God the law of karma. In reality karma does not exist. Yet how many of us have such reality?

So as long as you believe that things are real, then you have to pray to God

Therefore the best thing for you to do is to practice the Jnana practices, but keep doing your puja. Do not give it up. If you’re doing japa, whatever practice you have, keep it up.


Words are only to motivate you to keep quiet. That’s all words are good for. Chanting, words, they’re only to quieten the mind. Keep you still. In the stillness is your reality. In the quietness is your strength, not in the noise, not in the talk. Try to be quiet most of the time. Do not get involved in too many conversations.

Words are only to motivate you to keep quiet.


The guru is the Self. The guru is the I-am expressing. The Self and the guru and the I-am are all-pervading. So when you’re turning within yourself and you are chanting I-am and turning your so called problems over to I-am, you’re turning them over to the guru, to God and to the Self. They’re all one because it’s all-pervading.


The point I’m trying to make is that the Sages understood that at this age the way to realization, the way to unfoldment, the way to liberation, the easiest way is through namah japa, the chanting of God’s name. This they say was the thing to do in this age. This is the meditation to do in this age. Namah japa, chanting of God’s name. As an example, “Sri Ram, Jai Ram, Jai Jai Ram.” This is what human beings were supposed to do
in this age to awaken.

As the years went by people such as Buddha, Shankara, Jesus, some others, people that we know about like Sri Ramana Maharshi, Nisargadatta Maharaj and others including myself came to conclusion that what is needed in this age is a combination of teachings.

Jnana Marga, the path of wisdom is the highest stage of all yogas. That combined with bhakti Marga, the path of devotion and karma Marga, the path of service. These are the stages, these are the principles that we have to learn and understand. Therefore what I do is teach those three methods together, combined.

When you teach Jnana Marga by itself as many so-called beings, gurus are doing today it becomes a bunch of rhetoric. It builds up the ego, it doesn’t destroy it. Jnana Marga by itself becomes cold and calculating. People start to feel as if they are superior to others. It is called also the talking school. Where people talk to each other debate issues about Jnana Marga. Get involved in heated discussions, debates, arguments and you get absolutely nowhere.

If you teach and you learn bhakti Marga, the path of devotion by itself you can become a fool. Where you become devoted to all the statues and all the trees and become devoted to all the gurus and you have just blind devotion, without knowledge. So that is not sufficient.

When you practice karma bhakta, the path of service to humanity. You become the servant of other bodies. The servant of the people. Yet you become confused because you
don’t really know who to help. You really don’t know to whom to give service to. There are so many poor people, homeless people, deprived people, whom shall you serve? And
again you become confused.

But when you combine all of them together, Jnana Marga, bhakti Marga and karma Marga you have a beautiful teaching.

But when you combine all of them together, Jnana Marga, bhakti Marga and karma Marga you have a beautiful teaching.


Good Afternoon. It is good being with you once again on this beautiful Sunday afternoon. Everyone is sweating profusely. Chanters you are not. Why should we want to chant?

Jnana without bhakta is dry knowledge. You have to have Jnana with bhakta. You have to feel passion. You have to feel love. You have to feel loving kindness. This comes with bhakta. Unless you become a bhakta, you cannot be a Jnani. They both go together hand in hand. It’s like a man and a woman. You can’t have one without the other.

Jnana without bhakta is dry knowledge.

There are many people who profess to be Jnanis. They are very dry intellectuals. Very cold people. When you chant to the Goddess or the God, and you feel the chant in your heart, you will feel this way towards your fellow man. The same love you give to God you give to your fellow man. How can you love others if you do not love yourself? You love yourself by letting your heart open up and feel the passion, the joy, the harmony which is your divine real nature.

Become involved in the chanting. Feel it. Be it. And you will be amazed at the change that comes over you.

Become involved in the chanting. Feel it. Be it. And you will be amazed at the change that comes over you.


Until you come to the realization that there is no sadhana. All these years I’ve been spending standing on one foot with my arm in the air, chanting mantras, doing pranayamas has been unnecessary. Now you can only say this when you’ve arrived a certain place in life.

The stronger you’re attached to this earth the more sadhanas you have to do. But as you begin to lose attachment to this earth your form of sadhana changes. Your spiritual practices change. They become less and less. Since you’re beginning to realize that you are the pure awareness. Does the pure awareness have to do sadhana? Or does God have to do spiritual practices?

The stronger you’re attached to this earth the more sadhanas you have to do.


Now let’s talk about you. Many of you have been performing yoga practices, meditations, chanting, pranayama and various techniques in order to awaken. But I say to you that this will never cause you to awaken. It will bring you good feelings, it will bring you a semblance of peace, but you will never awaken through the practice of yoga unless the yoga leads to self-inquiry, or it leads to complete surrender of the ego. If you practice anything else it inflates the ego.

…you will never awaken through the practice of yoga unless the yoga leads to self-inquiry, or it leads to complete surrender of the ego. If you practice anything else it inflates the ego.


But do not make it hard for yourself by believing thoughts, that you have to do certain things or to say certain prayers or to do certain chants, drop all that kind of thinking. And just be! Just be yourself. You’re neither this nor that. If you’re nothing that you can talk about or imagine then your mind becomes still. And when your mind becomes still you’re already home. So learn to observe the part of you that tells you that there is something you’ve got to do, that it’s hard. Observe that in you. And when you do not respond to it, it will go away and you’ll be free. You’re already free.

But do not make it hard for yourself by believing …that you have to do certain things or to say certain prayers or to do certain chants…You’re already free.


In satsang there may be bhajans where you sing together, kirtans where you chant together, silence where you do nothing, just sit. Questions once in a while. This is what
satsang is all about. It really makes no difference what I say.


Consciousness has nothing to do. Absolute reality is absolute reality just the way it is. It doesn’t have to practice any sadhanas, chant any mantras, or do anything.

Absolute reality…doesn’t have to practice any sadhanas, chant any mantras, or do anything.

Why not awaken now? What are you waiting for? Make up your mind that you’re going to awaken right now, and allow your mind to turn into your heart, which is pure awareness. Do it. Some of you are still asking, how do you do it?

Through silence, experiencing the moment, the now, the reality. Nothing is happening now. No one is suffering. Now is the only moment you’ve got. Abide in the now.

Everything is perfect right now. Feel It. Don’t think about it. Feel it. There are no yesterdays, there are no tomorrows. All of your so called sins have been transcended. No past and no future. You are fully alive now. Right now. Enjoy.

Everything is perfect right now. Feel It. Don’t think about it…You are fully alive now. Right now. Enjoy.

 

 

 

Robert Adams: there’s only one problem

robert adams ramana maharshi

Robert Adams:

There is only one problem that affects everyone. And that is, you think. It’s your thoughts that get you into trouble.

You have an opinion on almost everything. If you would only learn to control your thoughts you would become absolutely free.

Even now, while I’m talking to you, there are many thinking of something else. Your mind appears to have complete control over you. Now if your mind were real you would have a battle on your hands.

But, since your mind doesn’t even exist, you merely have to see the mind for what it really is, the Self.

There is no mind. There are no thoughts. There is only the Self.

All the scriptures of the world have tried to explain this. Be still and know that I am God. Focus you mind on God, and all will go well with you. They’re saying the same thing.

ROBERT ADAMS ON DEVOTION

 

robert adams ramana maharshi

“YOU HAVE TO PUT GOD FIRST.” This is why people like Ramana Maharshi always said that devotion, faith and self-inquiry are the same thing. You can’t just have dry self-inquiry. You have to feel love. You have to feel devotion. You have to put God first. Unless you put God first you’re going to just have dry words, and the words will give you a sharp intellect. You will be able to recite all sorts of things, memorize books, hear lectures and remember them, yet you will never really awaken.

This is why sometimes Advaita Vedanta can be dangerous to some people. Yet if they really read the books on Advaita Vedanta, they’ll understand that they have to develop a tremendous faith.

Think of some of the teachers that you know or heard about. Nisargadatta, he always prayed. He realized that he was consciousness. He was self-realized, but at the same time he chanted, he prayed, he had devotion. It sounds like a contradiction. For you may say “If someone is self-realized and he knows himself or herself to be all there is, to whom do they pray?“

Try to remember that all spiritual life is a contradiction. It’s a contradiction because words cannot explain it. Even when you are the self, you can pray to the self, which is you.

Ramana Maharshi always had chanting at the ashram, prayers, devotional hymns. These things are very important. Many westerners, who profess to be atheists, come to listen to lectures on Advaita Vedanta, and yet nothing ever happens in their lives. As long as you do not have devotion, faith, love, discrimination, dispassion, it will be very difficult to awaken.

Therefore those of you who become bored with practicing self-inquiry may become very devotional. Surrender everything. Give up your body, your thoughts, all the things that bind you, whatever problems you may believe you have. Surrender them to your favorite deity. You are emptying yourself out as you do this. Do a lot of it. Become humble. Have a tremendous humility.

If you can just do that you will become a favorite of God and you’ll not have to search any longer.

~Robert Adams

Spiritual enlightenment: powerful teachings from Robert Adams

Robert_Adams.jpg

Robert Adams (1928-1997), who I think I can rightly call a devotee of Ramana Maharshi, taught in his later years in the USA. From what I’ve read of his teachings, they are incredibly similar to the verbal teachings of Ramana Maharshi, and also have a sense of openness, precision and clarity.

I’ve trawled through a few of his writings and put together some excerpts that I hope will be of benefit to the seeker of spiritual enlightenment. This is not meant to represent the complete scope of Robert Adam’s teachings, but just to highlight some key points that leapt out to me as I read through. I particularly concentrated on the role of thought in Robert Adam’s teachings.

I have bolded some phrases that seemed important to me and also interspersed some very brief comments in red. Again, I hope this is of benefit to you.

 

Firstly, some teachings about ‘no thoughts’, which will be expanded upon later on. In the initial quotes Robert says ‘no thoughts’, but in the later quotes he explains exactly what this means.


Sitting here quietly, peaceful, without thoughts then you are the unblemished Self. The ultimate reality, this is you right now. As soon as you start thinking about it, it goes away, it changes, it’s not you any longer, it’s your humanhood. So when I say to adore your Self I am referring to adoring yourself as God, as the ultimate reality which is really you. But if you think of yourself as a human being with problems who makes mistakes you cannot adore yourself at all. You condemn yourself you put yourself down.

 


Liberation means that you’re totally and completely free, without thoughts. There are no thoughts in the Self. If there were thoughts in the Self, it wouldn’t be the Self. For the Self is only one and all-pervading. When you become absorbed in the Self, it’s completely different than what you ever believed. It’s not explainable. But as far as you’re concerned, you become totally free, happy, peaceful. There is no longer anyone to argue with or become upset over. This is the Self.


It’s very simple, no thoughts and you’re free.


Now a bit about a method of creating a state in which there are no thoughts:

See what you’re doing now. You’re thinking. That spoils it. Learn to stay without thought. Even if for a few seconds. It’s hard isn’t it. This is the reason you have to ask yourself, “To whom do these thoughts come?” It’s only a modality to cause you to stop thinking. (slight pause)

Some of you are beginning to feel what I’m talking about. No thoughts. Nothing to remember. Nothing to do. When thoughts come to you about your affairs, about your predicament, realize that you have surrendered your affairs and your predicament to the Self and all is well.

In other words there should be no situation that appears strong enough to set you off. Feeling miserable or feeling too happy. No thing should have that power. It’s called the thoughtless state.

It’s really not that hard. Let go. Close your eyes, it’ll help. If you have to do something, observe your breath. But if you can’t, forget about your breath. After all, to whom does the breath come? To the body. Since there is no body there is no breath. Then what is? I-am. What is I-am? Silence. Open your heart, let go. There is no past, no future. No thing can ever harm you. You exist in eternity. Be still. The breath does not exist any longer. There never was a body.

There is only that. Silence.


Your job is to stop thinking. To remove the thoughts. The thoughts are your Master now. That make you feel sad or happy, good or bad. Why do you feel this way? For your thoughts since you were a little kid have been impressed by the world conditions, by your parents, by your school, by your church and they have convinced you and programmed you to believe this is good, this is bad, this is right, this is wrong. Only when you have this are you successful. If you don’t have certain things you are a failure. It is the thoughts that tell you these things. Again if there are no thoughts there is noone left to tell you anything. This is called liberation, moksha, freedom. You begin where you are now. You begin with yourself. You question yourself. You inquire, “Who am I?” You sit in the silence. If thoughts come you inquire, “To whom do they come? You become still.”


When the mind is quiet the thoughts subside. When there are no thoughts there is the self. So all these practices are really to quieten the mind, not for any other purpose. No matter what form of sadhana you’re practicing. Whether you’re a Jnana or bhakta or karmic yoga or anything else they’re really the same. All of these practices are simply to quieten the mind. To make the mind one pointed. When the mind becomes one pointed self-inquiry becomes very easy. Then the mind will disappear completely and you’ll be free.


And what about feelings?

Body sensations are the same as thoughts. As you keep inquiring, “Who am I?” And you stay in the space between the answer, between the question. Then the body thoughts become less and less and the thoughts become less and less, they’re the same thing. The feelings and the thoughts are nothing as you practice sel finquiry. You ask, “Who does this come to? It comes to me. I think this. Who am I?” And when you keep still your body sensations will slow down, as well as your thoughts. And soon there will be no body sensations, there will be no thoughts. There will be nothing. So body sensations are the same as thoughts. T139: Existence Is Not In Form! 1500 When one goes the other goes also. You cannot have body sensations without thoughts. There has to be a thought about a body sensation. So when the thoughts dissipate, the body sensations will also dissipate.


Is no-thoughts the same as self-realisation?

The no mind state is when you’ve come from practicing, to the place in the silence. Where there are no thoughts bothering you any longer. You get there through self inquiry. That is the fastest way. But that is not self-realization. Self-realization is when the mind is pulled into the spiritual heart…

…Liberation, moksha, self-realization is when the mind that’s left over in the silence is pulled completely into the spiritual heart. At that time your whole mind, the I dissolves completely and you are free.

So the no mind state is a very high state. It’s the state of bliss. But there is still somebody left to experience the bliss. When the bliss is pulled into the heart there is no one left to experience anything. Therefore you no longer say, “I’m in the no mind state.” At that time there is nothing to say. Can you understand that?


I’m scared. What will happen if I don’t think?

The thoughts and the ego are synonymous. As the thoughts slow down, the ego slows down, and begins to also disappear with the thoughts. When there are no thoughts, there’s no ego. When there’s no ego, there’s nobody left to think. Then the question you will ask is, “How do I function without thinking?” As I mentioned in the beginning, the sage’s thoughts are like a burnt rope. They appear to be real, but they’re not. In other words, your thoughts are not real. They are false. How do you function without thoughts? Very well, thank you.

Many of you still believe you have to have thoughts to function. You think you’ll become a vegetable, but you will be spontaneous without thoughts. You’ll be motivated by the Self. You will know what to do, where to go, whom to speak to, whom not to speak to, much better than you do now, much, much better. Things will happen to you spontaneously. Everything we always talk about is very paradoxical, and the paradox here is, even though you have no thoughts, you will still think about certain things. It has to be done. But there’s absolutely no thinker alive. There’s no thinker. There is no one left to think, yet you still appear to be thinking about certain things, so you can function. It’s similar to what we were discussing on Sunday. People always ask me, “What do you see? Do you see the world?” Of course I see the world. If I didn’t see the world, I wouldn’t be able to function. But I see the world as the Self. In other words, I see the world as images on reality, like in the movies, the images on the screen. I’m able to see the screen and the images at the same time. I see reality and I see the images. So it is with the thoughts, the same thing with the thoughts. You appear to be thinking, but you’re not thinking. This is a very important point to remember. You will think whatever you have to think about, but the thoughts will be dead, like the burnt rope, like the fan with the plug pulled out, but the blades are still spinning, until they stop.


But can we really stop our thoughts? It that actually possible?

Now really, no Sage on this earth or anywhere else really stops the thoughts. As long as you see a body, and you call that body the Sage, there will always be some sort of thinking in that body, some sort of thought. For instance I can be sitting here and I’ll say to myself “when I go home I’m going to eat a dish of ice-cream”. This is a thought. But what happens when I say it and what happens when you say it?

When I say it, when I think it, it is similar to a burned rope. A burned rope may appear to be strong, but when you pick it up, it turns to ashes. It’s burned. There’s nothing there. When you say it, it is like a real rope, not burned. You give it energy, you give it power. Again when the Sage thinks of something, it is like a fan that has been pulled out of the socket. It’s still turning, but there’s no power. The power is dead. The power has been cut off. In other words, the source of a Saint is dead. The source of the Sage has no power, no power whatsoever. This is why it is said, a Sage does not think. A Sage has no thoughts. What it really means is that the Sage’s thoughts are dead.

When the thoughts are dead, you live in ABSOLUTE REALITY. You live in PURE AWARENESS. When the thoughts are dead you live in SAT-CHIT-ANANDA, in NIRVANA. So what do you have to do to also cease thinking, so the thoughts can become dead? You simply do not attach yourself to the thoughts. By not attaching yourself to the thoughts, by not reacting to the thoughts, by not responding to the thoughts, they lose their power and begin to fade away. Yet do not give them any energy. Do not give them any power. Do not say to yourself, I have to stop my thoughts. Do nothing like this. Just slow down, slow down. Let the thoughts do what they may. Allow the thoughts to go their own way. Do nothing with your thoughts. Do not think about them. Do not fight them. And above all, do not try to stop them. You may think this is so difficult, but it’s not.

It’s like when you first wake up, before the thoughts come. You’re still drowsy from sleep. And when the first thoughts come to you, you hardly pay any attention to them. That’s the attitude to have.  


 A different approach to/clarification of the practice – no need to remove thoughts

It has come to my attention that many of you are trying to stop your thoughts, control your thoughts. You cannot really do this. Trying to stop your thoughts, as Ramana Maharshi says, is like a thief becoming a policeman to catch the thief. In other words, the thief that becomes the policeman will not catch the thief, because he is the thief himself.. And so it is with our minds. When we use the mind to stop the thoughts, the mind will not stop the thoughts at all, because the mind wants to go on living.

Stopping the thoughts is annihilating the mind, and the mind does not wish to be annihilated. The mind wants to live on to fill you full of nonsense, superstitions. Therefore we do not try to stop, the thoughts. What do we really do? We do absolutely nothing. There is really nothing you have to do to make the thoughts cease. Always remember when you do things according to the Sadhanas you’ve learned, the spiritual exercise you’ve practice, the meditations, the yoga. This will make you free for a couple of moments, and then the thoughts will come back to you with full force, knocking you over. You cannot stop the mind or control the mind with spiritual practice.

Again you cause the thoughts to cease by doing absolutely nothing. By being your SELF. And all the scriptures we read, unless the mind stops spinning there will be no realization, no liberation. Only when the mind stops, the thoughts cease to be, is there liberation. Yet we use the words “to stop the mind, to stop, the thoughts”. This is sort of a misnomer. For again you have to use the mind to stop the thoughts, and the mind does not want to do this. It does not wish to cease thinking.

Yet by ceasing to think, you do acquire unalloyed happiness, infinite peace, Divine Bliss. When the thoughts do stop, these verities come forward, and you become free. You do not have to watch the thoughts, analyze the thoughts, be the witness to the thoughts, or observe the thoughts in any way whatsoever. All of these symptoms simply make the mind stronger really.

 


Ignore the thoughts completely, totally, absolutely. Again, do not fight your thoughts. Ignoring your thoughts is not fighting your thoughts. Do not try to change your thoughts. Above all do not try to stop your thoughts.


What is the best way to deal with thoughts?

It makes no difference if the thoughts are good or bad, they’re both impostors. In reality there are no good thoughts, there are no bad thoughts. We’re not trying to replace bad thoughts for good thoughts. We’re trying to LEAVE THE THOUGHTS ALONE. Not to do a thing about them. I want to make this perfectly clear. This is the highest way to handle your thoughts.


Do not be in conflict with your thoughts and the self. When there is no conflict there are no thoughts. Thoughts only appear because there’s conflict. By conflict I mean, you’re worrying about getting rid of your thoughts, you’re doing sadhana, meditation, pranayamas, japa. All of these things cause conflict. For aren’t you saying, “I’m doing these things to become liberated. I’m doing these things to become free.”

The reason there’s a the conflict is because you’re already free and liberated. Therefore when you give yourself the information that you have to do something to become liberated, there is immediately conflict. This is the only problem you have. It is your conflict. And this conflict comes from programming when you were a child, from samskaras, from previous existence, things that you took with you, the habits that are inside of you, that you believe you are.

This is where the conflict comes from. For it tells you, “I’m just a human being, I’m just a frail body. I have to suffer sometimes, sometimes I have to be happy.” This is all a lie. There never was a you that has to suffer. There never was a you that has to be happy.


Thoughts are an optical illusion:

Do not analyze what I am saying. Do not even agree with what I’m saying. Just be open. Open your heart by remaining still, silent. Allow the thoughts to come, do try not to stop them. Do not judge your thoughts, analyze your thoughts, or try to change your thoughts, or try to remove your thoughts. This will put you back in conflict with your thoughts. Do not even observe your thoughts. Do not even be the witness to your thoughts. Why? Because in reality there are no thoughts. The thoughts that you think you’re thinking, are an optical illusion. It is false imagination. Don’t you see? Everything that you’re thinking about is false. There is no thinker and there are no thoughts. So why have you been practicing all these exercises all of your life? It’s like a person in the ocean going in search for water. Awaken. Be free. Be yourself.


I know it’s difficult for some of you to think that you have to do absolutely nothing to become free, because you’re already free.


No thoughts can liberate you

Just the idea of wanting to awaken is a mistake. Just the feeling that I want to become awake, I want to become self-realized, I want to be liberated, is a mistake, for it’s part of the thinking process, and the thinking process can never liberate you. There are no thoughts that can liberate you. There are no emotions or feelings that can liberate you, awaken you, make you free.


Question: So when you say don’t think, you don’t mean stop all your thoughts. You mean stop identifying with the thoughts that are occurring.

R: Yes. Thoughts come before the thinker comes on the picture.

Question : So is there any point where they stop, where the thoughts do stop?

R: The thoughts do stop, yes, and you just act spontaneously. But they appear like thoughts, but they are no longer thoughts. For instance if I think I’m getting up off this chair, the thought had to come to me spontaneously, but that’s the end. So I’m not really thinking about getting off the chair. I just did it.

Q: That’s like the end, the duration, is no longer present. The thought arose, died, there was no concern.

R: That’s right.

Q: There is no separation between the thought and the action.

R: Exactly. It’s all one.

Q: So really what happened is you lost all sense of division like there was separate thought entities. They come, they end, another one comes, it’s just like, right?

R: There’s no beginning and no end.

Q: So actually non-duality is the real thing, even with thoughts, and what appears to appear is the I or the one concerned with the thoughts, and that’s when duality surges up.


Does a Jnani have thoughts?

Question: Robert I have a problem with this thing about thoughts, ultimately thoughts are the manifestation of the Self. I don’t know if I’m wrong but, if that’s the case the thoughts are non-dual per se. Duality comes only when there is somebody who believes they’re the thinker. So thoughts per se like in the case of the Jnani, he has thoughts but there is nobody to think about? I mean that’s the way I see it.

R: The Self is self-contained and the Self really does not manifest thoughts to begin with. Thoughts are an illusion and like you say, the Jnani does have thoughts. But the thoughts of the Jnani can only goes this far and they stop. But they do not bring on any more karma, they do not disturb the Jnani at all. They have no value whatsoever to the Jnani. The thoughts come very lightly, very slowly, they come and they go, they come and they go. There is no permanent thought. But the thoughts do not come from the Self. The Self is the Self. They appear to come from the Self. Just like the world appears, the body appears, the thoughts appear.

Therefore when you follow the I like we said in the beginning and we realize the thoughts and the body is attached to the I, when the I goes everything else goes. Thoughts go and everything goes. So don’t try to really stop your thoughts, get rid of the I that thinks the thoughts. See the difference? Whenever I tell you stop thinking, I mean catch the I that thinks. Find the source of the I that thinks. And the thoughts will stop by themselves.


Question: Robert, in several traditions I see, I think they talk about realization it comes along with the elimination of thoughts. Is that true or is the thinker which is creating that and thoughts are still happening in the Jnani? Of course I believe that thoughts are happening in the Jnani it’s just that he doesn’t identify with them or he doesn’t think? 

R: That’s true. They like bounce off. The thoughts come and disappear at the same time. They come and they’re gone, they come and they’re gone.

Q: That’s right, you don’t dwell on them do you?

R: Exactly.

Q: But the Jnani or the realized one doesn’t see them as factual things.

R: Indeed that’s right. No the thoughts are just return to nothing. They come and they melt. Like ice. They come and they melt and they go, and they come and they melt and they go.

Q: No clinging whatsoever?

R: No clinging, no attachment.

Q: So that’s what it means, elimination of thoughts?

R: Yes, you can say that. 

Q: Because actually thoughts will always happen, within the nature of things while you are living in this world.

R: It’s not like the thoughts that the average person has. The thoughts that come to me. I realize that they’re not real. So I just look at them and they go away.

Q: So they acquire a new quality?

R: They’re a different quality of thought. But you’re right as long as there’s something present, some part of the body is still present, thoughts come, but they don’t come to me. They just pass through. Like empty mind.


Do thoughts even exist?

In reality there are no thoughts. There is no one trying to stop them. There is no liberation, there is no bondage. There is nothing. You’re using the same nothing to stop your thoughts. Do nothing. Because you are nothing. Nothing plus nothing makes nothing. Can you see why I tell you to do nothing now? Because you’re using your real nature when you do nothing. YOU are your SELF YOU are the ABSOLUTE REALITY when you are NOTHING. Consequently when you are doing something to stop your thoughts, you’re fooling yourself. Nothing will ever happen. Like I say, you will acquire a little peace, that’s it. But by slowing yourself down, saying nothing, hearing nothing, doing nothing, being nothing, your thoughts will stop completely, totally absolutely. And as I mentioned before, you will feel beautiful happiness, peace of mind, bliss, you’ll be free.


Consciousness has no thoughts. (SB: But if consciousness is all there is how can thought be outside of all there is.) Thought is not outside of all there is, thought is part of the ego, part of the non-existence. Thought does not really exist. It’s like the body that doesn’t really exist. And the world does not really exist. And the mind does not really exist. And karma does not really exist. So thought does not really exist.

Q: So the motion doesn’t really exist?

R: Motion doesn’t really exist.

Q: That is why it’s an illusion. It just appears pretty real.

R: An illusion does not really exist.


What about the doer?

Question: And the difference is between those thoughts which have a claim in it and those thoughts which do not.

R: Have a claim?

Q: Yeah, those claims that I’m doing something.

R: You have to realize, “I am not the doer.” And when those thoughts come, ask yourself, “To whom do they come?” And they’ll disappear. Is that what you mean?

Q: No, because you were talking about the thoughts of a Jnani that they had different thoughts and I would take it that those thoughts don’t have any claim of doing?

R: Oh I see what you mean, right. That’s right.

Q: And other thoughts have a claim of doing.

R: Yes.

Q: So there’s a difference between those which have a claim and those which don’t.

R: A Jnani has no attachment to his thoughts whatsoever. They mean nothing, they’re valueless.


Does the ‘illusion of life’ disappear when you are self-realised?

There’s only consciousness and whatever appears in consciousness is an image…Like still life and when you realize who you are, you realize that you are the consciousness and not the still life. And the still life becomes an illusion. But it’s still there. But you’re aware that it’s not reality. You realize that everything is non reality. But it exists as an image in the Self.

Like the images in the mirror. They appear to exist. But you can’t do anything with them, because if you try to grab them you grab the mirror not the image. Consciousness is the same way. When you try to grab anything, you find it’s illusory. It doesn’t exist. Only consciousness exists.

So you ask, what about everything in the room, it appears to be real. That’s part of the dream, it’s part of the illusion. When you have a dream, you dream that everything exists, the world exists, the universe exists, people exist and you’re going through all kinds of periods, problems and delusions, but then you wake up and it’s gone. So when you wake up you laugh, for you realize it has all been a dream and only the Self exists, and you are that.


Does consciousness even exist?

Q: But when you say that consciousness exists that’s looking at it from a relative point of view. In itself consciousness doesn’t have a feeling of I exist.

R: Of course, you’re right. But to explain it you have to use some words…There is no consciousness, there is no existence, there’s no Self. So let’s keep still then.


Final ‘thoughts’!

It is the I, or the thinker, or the knower who has to be eliminated. For in reality there is absolutely nothing to know. If you are all-pervading, omnipresent, omniscient, omnipotent, what else do you want? You’ve got everything. You are everything.

So when you try to know something, you’re making a grave mistake. This is a very important point. Remember this. In Advaita Vedanta, the knower is the last to go. What comes after the knower? Silence! There is nothing else.


The highest path of Jnana is no thinker left to think at all. Nobody is home. There is a total blank. There is no one around to do any thinking or preparing anything or trying to solve a problem or trying to do anything. At that stage you’re totally free.


You always have to think. Why do you have to think? You think you have to think, yet there is no thinker. You think you have to know, yet there is no knower. You think you have to be. There is no being. There just is, and you are that is-ness.