Spend less time on Facebook. Be still.

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This post was originally posted on Facebook (https://www.facebook.com/tomdas.nd)

Spend less time on Facebook. More time in Stillness. Stillness means absense of the ego, or absense of the ‘I thought’. So be still.

Use the question ‘Who am I’ to induce recognition that there is no ‘I’ or ‘me’, and then rest there, inStillness. Be Still.

Everything you do that is not Being Still is reinforcing the ego. Everything. So Be Still.

Focus on your own sadhana (practice). No need to argue with others. No need to save others. Don’t post-pone your own realisation. Be with yourSelf. Be Still.

Let go of the ‘I thought’. Gently, and persistently, allow it to dissolve in You, Stillness. It is through stillness that genuine insights occur, not through clever words or poetry. And even these insights are to be let go of, for insights are just more illusion, more ego. So be Still.

Everything you see/feel/touch/think/sense – this is all part of the dream, the ignorance, the ego. It’s all the ego. How to realise this? Be Still.

Every moment you are not being still, you are perpetuating the ego. The ego is always evil. Even nice egos are evil – it’s just a matter of degree – even nice egos contain the seeds of partiality, distortion, destruction and suffering. So let go, allow the ego to dissolve, in Stillness. Be Still.

Being Still is not something you do or try to do. That is just more Ego. Being Still is not-trying, not-doing, no ‘I thought’. It is a letting go, a release and thus a return to peace, to Stillness.

The ego will often try to find a way, a reason, an excuse, not to be Still. It will favour teachings that prevent stillness, that say stillness is not necessary. Notice this, see how canny the devil is, and be with God. Be Still.

If the ego is already an illusion, then why the need to be still? Because, through the force of habit, ignorance/the ego constantly rises up, creating the world and attachment to it, and lasting peace does not dawn. Ignorance continues and the teachings remain largely mental/intellectual. The mischief (and suffering) continues.

How to remedy this?

Be Still

READ THIS AGAIN SLOWLY SEVERAL TIMES, ENSURING THE MESSAGE OF EACH PARAGRAPH IS PROPERLY UNDERSTOOD

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