No need to force it,
Just let it come naturally.

Be still.

Allow yourself to disengage from thoughts
and simply rest in being.

Allow things to be as they are:
No need to suppress or control.

Be still.

Allow yourself to naturally detach from thoughts,
So they don’t stick to you.
Your breathing becomes easy:
This is the natural state.

Allow happiness-love to arise,
Sometimes gently,
Sometimes with force.

Be still. Allow love.

This happiness-love is what you truly are.
This loving-aware-presence is you.

In stillness, be this, be love.

It is not that you are feeling love-happiness:
You are love-happiness,
That is you,
And all arises in you,
as you.

All arises in Love,
as Love.

Be love, be love.

Allow the false identity to slip away:
It is just a bundle of thought-energy,
An energetic wisp.

Seen for what it is,
the little ‘me’ is subsumed into Love,
Consumed by Love

Consumed by Love,
Where is the room for ‘you’ and ‘me’?
Where is the room for ‘here’ and ‘there’?

And as you dissolve in Love,
Love, in its own way and time, takes you beyond itself,
And yet all there is is Love.