A testimonial from someone who recently struggled with depression & anxiety

I recently received a lovely testimonial from Michael who unfortunately suffered from anxiety and depression for may years – here it is (below). You can find some other testimonials people have written about me here. If you yourself have found my teachings or writings helpful and would like to write a testimonial, please feel free to submit one via the contact page,

With love

Namaste

Tom

Here is the testimonial from Michael:

I had struggled with depression and anxiety for 30 years of my life. Then I was introduced to spiritual practices and they really helped to improve my life and even cured my depression. I still struggled with anxiety though and wanted to deepen my practice and progress along the Buddhist path. After several years though, it became apparent that I was no longer making progress and I started feeling like spiritual practices were a waste of time. In addition, I started struggling with a health condition that caused me a lot of pain and discomfort and my meditation practice was making it worse.

Then I found Tom. In our first meeting together he pointed out what I had been doing wrong in my practices and set me back on the path in the right direction. Tom is the real thing! In just a few meetings with him I have made more progress than I could have imagined. My anxiety is nearly gone and the pain from my health condition has improved. I am eternally grateful for his kindness, insight, wisdom, vast knowledge, and guidance. Without him I would still be lost.
– Michael, USA

Online Satsang with Tom Das | Advaita with loving devotion to Sri Ramana Maharshi | Online Non-duality meetings | Advaita Vedanta

See here for more details

Please join us – all are welcome and no prior knowledge is required.

We meet ONLINE twice every week (every Thursday 8pm and Sunday 3pm UK time).

We meet IN-PERSON on the first Sunday of every month at 2pm UK time and this meeting is also livestreamed on Zoom.

Meetings often start with some Silence followed by some readings, a talk and some questions. The initial silence is a wonderful opportunity for stillness and to put the teachings into practice.

After the meeting there is an opportunity to stay and connect with other people attending the meeting.

To join or find out more please see this link.

Exposing a false belief & the importance of Self-Enquiry | Sri Ramana Maharshi | Ending the ego

Some say that everything the ‘ego-me’ does simply perpetuates the ego-me, and thus the sense of separation and suffering that comes with the ego-me continues. If this is true, then there is nothing you can do to for ‘liberation to occur’ and for suffering to end. Note that this is a belief. Note that this is a conceptual view. Ask yourself: how do you even know this is true?

In order to know this is true, one would have to try every single practice in the world. It is a bit like saying no action can ever take you to the moon, as no action I’ve done so far has ever taken me to the moon. But it is possible to go to the moon!

Saying everything the ego does simply perpetuates the ego, is a bit like saying everything the body does simply perpetuates the body.

Just as there is a certain action the body can do that ends the body (ie. suicide), there is a certain effort of the ego-me that ends the ego-me (ie. self-enquiry).

Self-enquiry is ego suicide!

This is why Bhagavan Sri Ramana emphasised the need for practice and self-enquiry; see these teachings from Sri Ramana taken from Guru Vachaka Kovai (the second verse quoted summarises my points above, namely that there is a practise the ego can undertake that ends the ego):

385 When with the keen, unceasing quest
Of “Who am I?”
one penetrates
The centre of oneself, the body-bound
Ego fades away, true Being
Rises clear as I, as I,
And puts an end to all diversity,
Illusive as the blueness of the sky.

388 The jiva searching “Who in truth am I?”
Subsides as the true Self without an ‘I’.

[Tom: jiva means the (conceiving of oneself as a) separate body-mind entity. Jiva essentially refers to the ego ie. the false sense of being a body-mind entity]

391 Those who do not dive into the Heart
And there confront the Self in the five sheaths hid
Are only students answering out of books
Clever questions raised by books,
And not true seekers of the Self.

402 Delusive thought now like a cloud
Conceals the boundless bright awareness
Of the Self. Enquiring “Who am I?”
Dispels the darkness and the splendour
Of the sky of Self shines clear.

403 As a ball of iron heated in the fire
Glows like a ball of fire, the jiva
Once impure is now ennobled
By self-enquiry
and acquires
The very nature of the Self.

404 When the suffering fool turns inward,
Enquiring “Who am I?”
the radiant
Truth is seen, confusion cleared,
And silence wells up as the bliss of peace.

405 The jiva’s terrible suffering is
The turbid folly of the mind
Unschooled and ignorant of the Self.
Practise unceasingly within the wise
Enquiry, “Whose is this dire suffering?
Who am I?”

406 By the transmuting touch of daily,
Methodical, untiring self-enquiry
,
The base metal jiva shines forth clear
As Siva, freed from the mental rust,
The demon ego.

407 The jiva, son of God, forgetting
His real Being, cries “Alas” in anguish.
Then when he searches yearning inwards
He by experience knows the glory
Of oneness with the Self, his Father.

Please read the above verses carefully and slowly in order to fully gain their benefit.

Let us therefore first understand the proper technique of self-enquiry, and then let us be inspired and devoted to its practice.

Om Namo Bhagavate Sri Ramanaya Om

🙏🙏🙏

The real meaning of Omniscience | Advaita Vedanta

See here for a PDF download of Upadesa Saram (The Essence of the Teachings written by Sri Ramana Maharshi) with brief explanatory notes: 

https://tomdas.com/2019/03/25/ramana-maharshi-upadesa-saram-the-essence-of-the-teachings/


This video was recorded live during a Satsang meeting with Tom Das and put together by volunteers.
To attend satsang, see here:

 https://tomdas.com/events

For guided meditations see the ‘guided meditation’ playlist here: https://www.youtube.com/c/TomDasNonduality/playlists

For recommended reading for liberation see here: https://tomdas.com/2020/10/19/recommended-reading-books-for-enlightenment-liberation-and-self-realisation/

To book a 1 to 1 session with Tom see here: https://tomdas.com/nondual-spiritual-counsellor