Roadmap to enlightenment: a (fairly) comprehensive guide to spiritual practices

This is one of a series of introductory articles – please see the homepage of tomdas.com for more introductory articles. Also see:

In Brief: how to attain Liberation

The entire path explained: the Path of Sri Ramana (Parts 1 and 2; PDF downloads)

This is one of the most important posts I have written – it condenses years of spiritual seeking which has involved exploring dozens of spiritual teachings, reading hundreds of books and texts from spiritual teachers and spiritual traditions across the world, undergoing all sorts of spiritual practices and meditations over the years, entering samadhi’s and experiencing visions of infinite oneness, and a genuine realisation of the Freedom-that-already-is.

The aim of the post is to guide you to a Freedom beyond words, but also stay concise. For all those people who have asked me: ‘That’s all very well but how do I actually become enlightened? How can we free ourselves from suffering? What do we do?’, this is for you, and others like you.

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Nisargadatta Maharaj: Ignore your thoughts

Nisargadatta_Maharaj

“It is the mind that tells you that the mind is there. Don’t be deceived. All the endless arguments about the mind are produced by the mind itself, for its own protection, continuation and expansion. It is the blank refusal to consider the convolutions and convulsions of the mind that can take you beyond it.”

Nisargadatta Maharaj, I Am That

My comments:

The word ‘mind’ in the above quote is synonymous with the false sense of individual separate self. This self, this ‘I’, is just a notion, an idea reinforced by the mind. The ‘I’ is a thought, and it is reinforced by thoughts.

Trying to figure this all out (ie. more thought) is a function of the same mind that is ultimately false, imaginary: it is a fruitless endeavour.

A particularly effective sadhana (spiritual practice) is to ignore the content of thoughts as they appear within our consciousness. The energy of the sense of ‘I’ then begins to loosen and its mechanics are exposed and revealed. We can then start to see things as they actually are.

There are broadly two ways this can be done:

1) by concentrating on something else such as a mantra, the breath, or by chanting, etc – ie. a distraction from thoughts;

2) by allowing thoughts to wash past you like clouds in the sky, and in so doing not paying attention to the content of thoughts, eg. a surrender, acceptance, gratitude or mindfulness practice.

When looking for a sadhana, you will naturally be able to find the one that works for you by looking to see which one gives you greatest sense of peace and relief, and by seeing which practice you are naturally inclined towards.

For more about spiritual practices and how they work click here

The nature of Awareness

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This aware principle,
Is already always aware.
Without lifting a finger,
It is effortlessly present.

Within this awareness,
A multitude of phenomena spontaneously arise and fall.
Conceptually we say ‘multitude of phenomena’,
But in reality there is just One Seamless Experience.

Whatever phenomena awareness is aware of,
We can call ‘objects’.
No object is this aware principle,
No object is awareness.

There are no actual separate objects,
Just the appearance of separate objects.
The mind, using concepts like a sword,
Carves up our Seamless Experience into apparent parts.

Let us examine this awareness,
Which is not separate from the objects it observes.
Where does it come from?
What is its nature?

Observe, no particular object of awareness is awareness itself:
An object itself cannot be aware,
The perceived cannot perceive.
Therefore awareness is not an object.

There is no knowledge of awareness:
Awareness cannot be seen, touched, smelt, heard or tasted.
In this sense it cannot be known,
But awareness’s existence is self-evident.

What is this awareness?
– I don’t know!
But I know awareness exists. How?
– Because I am aware!

Observe, there is no awareness of awareness itself,
Only awareness of objects,
(Or in Deep Sleep or Samadhi,
the awareness of the absence of objects),
The existence of awareness,
Is inferred from the presence (or absence) of objects.

So what is awareness but an idea,
Based on the assumption of a subject, a seer?
Awareness is a merely a concept,
Indistinguishable from the objects it is aware of.

Objects are awareness,
Awareness is simply the presence of objects
(or the presence of an absence of objects,
as in Deep Sleep or Samadhi).
‘Objects’ and ‘awareness’ are two names for our One Total Seamless Experience.
See this at once!

All these words,
Simply trying to describe,
What is already our direct experience of life,
Right now.

Words simply point,
To the simplicity of this,
This which is so simple:
It is just our direct experience.

Truly,
What we conceive to be awareness.
Is nothing other than our everyday experience of objects,
This.

Truly,
What is conceived to be the Absolute (ie. the Subject)
Is none other than the relative (ie. objects),
This.

In this,
There is no object or subject,
No relative or absolute,
Just this, beyond words, beyond opposites.

There is only this,
Completely obvious,
Self evident,
Alive,
And elusive of conceptualisation.

Bhagavad Gita: Krishna teaches that nature does everything

Arjuna Krishna

Under the influence of false ego one thinks himself to be the doer of activities, while in reality all the activities are carried out by nature as natural process

Bhagavad Gita, Chapter 3 verse 27

Here, in the Bhagavad Gita (The Lord’s Song), Krishna tells his friend Arjuna a great truth: that the notion of there being any separate entity that takes itself to be the doer is false. There is no doer, the ego is a false entity; there is only nature acting according to its own inherent principles.

 

Nisargadatta Maharaj: In reality there is no person

Nisargadatta_Maharaj

The person is merely the result of a misunderstanding. In reality, there is no such thing.

Feelings, thoughts and actions race before the watcher in endless succession, leaving traces in the brain and creating an illusion of continuity.

A reflection of the watcher in the mind creates the sense of “I” and the person acquires an apparently independent existence.

In reality there is no person, only the watcher identifying himself with the ‘I’ and the ‘mine’.

Taken from I Am That by Nisargadatta Maharaj

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Jnaneshvar: Is Sat-Chit-Ananda the supreme?

jnaneshwar

Jnaneshvar (1275–1296), also known as Jnanadev is widely acclaimed as a great self-realised master and teacher whose poetry and writings have influenced many generations after him. He was part of the Nath tradition, an ancient lineage of spiritual masters, which has become recently famous in the West due to Nisargadatta Maharaj (1897-1981), a more recent initiate in the Nath tradition.
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Ramana Maharshi: Is the world an illusion?

Ramana smiling

In many spiritual traditions, such as some schools of of Buddhism, vedanta and yoga, seekers are advised to consider the world to be like a dream: ephemeral, transient and illusory. But is the world really an illusion, or is this merely a teaching method?

Many well-versed pandits and scholars have debated this very issue over the centuries, but for those that have glimpsed the reality that lies beyond mere verbal assertions, such debates are missing the essential point.

Here are two powerful quotes from Ramana Maharshi explaining how the teachings work:


Question: “Brahman (the Supreme Spirit) is real. The world is illusion” is the stock phrase of Sri Sankaracharya. Yet others say, “The world is reality.” Which is true?
Sri Ramana Maharshi: Both statements are true. They refer to different stages of development and are spoken from different points of view. The (spiritual) aspirant starts with the definition, that which is real exists always. Then he eliminates the world as unreal because it is changing.
The seeker ultimately reaches the Self and there finds unity as the prevailing note. Then, that which was originally rejected as being unreal is found to be a part of the unity. Being absorbed in the reality, the world also is real. There is only being in Self-realisation, and nothing but being.
From Talks with Sri Ramana Maharshi, talk no. 33

We can clearly see Ramana says the teaching that the world is an illusion is itself a ‘thorn used to remove a thorn’. The teaching is a concept, and it is used to remove another concept, before they are both thrown away.

Here is another instructive quote:

Sri Ramana Maharshi: At the level of the spiritual seeker you have got to say that the world is an illusion. There is no other way. When a man forgets that he is Brahman, who is real, permanent and omnipresent, and deludes himself into thinking that he is a body in the universe which is filled with bodies that are transitory, and labours under that delusion, you have got to remind him that the world is unreal and a delusion.
Why? Because his vision which has forgotten its own Self is dwelling in the external, material universe. It will not turn inwards into introspection unless you impress on him that all this external material universe is unreal.
When once he realises his own Self he will know that there is nothing other than his own Self and he will come to look upon the whole universe as Brahman.
There is no universe without the Self. So long as a man does not see the Self which is the origin of all, but looks only at the external world as real and permanent, you have to tell him that all this external universe is an illusion. You cannot help it.
Take a paper. We see only the script, and nobody notices the paper on which the script is written. The paper is there whether the script on it is there or not. To those who look upon the script as real, you have to say that it is unreal, an illusion, since it rests upon the paper. The wise man looks upon both the paper and script as one. So also with Brahman and the universe.
From letters from Sri Ramanasramam

Here in the next excerpt Ramana is asked directly if the world is perceived after realisation:

A visitor: Is the jagat (world) perceived even after Self-Realization?
M.: From whom is this question? Is it from a Jnani or from an ajnani?
D.: From an ajnani.
M.: Realise to whom the question arises. It can be answered if it arises after knowing the doubter. Can the jagat or the body say that it is?
Or does the seer say that the jagat or the body is? The seer must be there to see the objects. Find out the seer first. Why worry yourself now with what will be in the hereafter?

[Tom – Ramana is telling the questioner not to worry about this question and rather attend to himself ie. to do self-enquiry]

Sri Bhagavan continued: What does it matter if the jagat is perceived or not perceived? Have you lost anything by your perception of jagat now? Or do you gain anything where there is no such perception in your deep sleep? It is immaterial whether the world is perceived or not perceived.

[Tom: Now Ramana answers the question directly:]

The ajnani sees the Jnani active and is confounded. The jagat is perceived by both; but their outlooks differ. Take the instance of the cinema. There are pictures moving on the screen. Go and hold them.
What do you hold? It is only the screen. Let the pictures disappear.
What remains over? The screen again. So also here. Even when the world appears, see to whom it appears. Hold the substratum of the ‘I’. After the substratum is held what does it matter if the world appears or disappears?
The ajnani takes the world to be real; whereas the Jnani sees it only as the manifestation of the Self. It is immaterial if the Self manifests itself or ceases to do so.
From Talks with Sri Ramana Maharshi, talk no. 65

Ribhu Gita – Chapter 18

ribhu

Listen and read the Song of Ribhu. Let the words wash over you. These words are not to be analysed and contemplated; they are to sink into your bones and marrow and stir that Ancient Knowing that is already there within you.

Read, chant, have faith (let go into presence) and be free!

1. Ribhu: Listen again the the supreme knowledge that confers liberation immediately. All is Brahman alone, always. All is tranquility – there is no doubt.

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