Roadmap to enlightenment: a (fairly) comprehensive guide to spiritual practices

This is one of a series of introductory articles – please see the homepage of tomdas.com for more introductory articles. Also see:

In Brief: how to attain Liberation

The entire path explained: the Path of Sri Ramana (Parts 1 and 2; PDF downloads)

This is one of the most important posts I have written – it condenses years of spiritual seeking which has involved exploring dozens of spiritual teachings, reading hundreds of books and texts from spiritual teachers and spiritual traditions across the world, undergoing all sorts of spiritual practices and meditations over the years, entering samadhi’s and experiencing visions of infinite oneness, and a genuine realisation of the Freedom-that-already-is.

The aim of the post is to guide you to a Freedom beyond words, but also stay concise. For all those people who have asked me: ‘That’s all very well but how do I actually become enlightened? How can we free ourselves from suffering? What do we do?’, this is for you, and others like you.

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A Christmas message: was Jesus ever Born?

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The true light that gives light to everyone was coming into the world. He was [already] in the world, and though the world was made through him, the world did not recognize him.
John 1:9-10

Christmas is meant to be about celebrating the birth of Jesus, and the above bible verse tells of his coming. But was Jesus ever born? I’m not asking whether or not he existed, I’m asking was Jesus an entity that was born into this world, or was Jesus something else?

In John’s gospel the opening chapter proclaims the coming birth of Jesus Christ. But in verse 10 (above) it clearly states that Jesus already existed prior to his birth, and prior to the existence of the world: he was already in the world, the world was made through him, but the world knew him not.

This is not referring to the human Jesus made of flesh and blood, but something else, something deeper, more subtle, more universal and more potent. This Christ is the True Light, as per verse 9 above, the deeper essence of Christ. A few chapters later in John’s Gospel Jesus himself testifies that he was never born:

Jesus said to them, “Truly, truly, I say to you, before Abraham was, I am.”
John 8:58

Note, Jesus doesn’t say ‘I was’, he says ‘I AM‘, again indicating he is and always has been beyond the notion of time. Anyone who has studied vedanta and other spiritual traditions would be familiar with similar sayings espoused by countless sages in ages gone past.

Jesus is not identifying himself as the body-mind entity, but as the Absolute, the Father, the unborn, that which always IS, that which is never not.

So here’s to wishing you all a very Merry Christmas, and when we come together to celebrate Jesus’s birth, let us remember the deeper import of Jesus’s teachings: to be with the Father, the Absolute, that to which we are all slaves whether we know it or not.

“Teacher, which is the great commandment in the Law?” And he [Jesus] said to him, “You shall love the Lord your God with all your heart and with all your soul and with all your mind.This is the greatest and first commandment.”
Matthew 22:36-38

And it is in discovering this slavery that we actually ‘become’ free.

So Jesus said to them, “Truly, truly, I say to you, the Son can do nothing of his own accord, but only what he sees the Father doing. For whatever the Father does, that the Son does likewise.”
John 5:19

Merry Christmas everyone!!!

❤ ❤ ❤

Join us! Regular Non-Duality & Spirituality Meetings Online and In Person

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Why not join us? We meet online twice a week to discuss non-duality and spirituality. All are welcome, no prior knowledge is required.
Click here for more details or click on the ‘meetings tab above.

Transforming pleasure into joy

Please click here to read my second article for naturalhealthstar.com. It’s called ‘Transforming pleasure into joy’.

[Update – the above link no longer works so I have posted the article below in full; the first article called ‘The Two types of Happiness’ can be read here.]

In a previous article I wrote about joy as opposed to pleasure. Joy, as I defined it, is a natural feeling of warmth and connectedness we feel when we are with someone we love, when we are doing something we love, or when we are with nature. Pleasure on the other hand, I defined as being to do with acquisition, such as acquiring possessions, or even more subtle ‘objects’ such as acquiring pride, power, sex, certain experiences or respect.

With joy, our sense of self or ego is dimished and so we feel whole. The barrier and resistance of the ego is lessened allowing joy to emerge. With pleasure our sense of self is reinforced and strengthened, and whilst this feels initially positive, it is actually trying to cover up a deeper sense of lack or emptiness and it ultimately destructive and self-isolating. Pleasure becomes addictive whilst joy is deeply soothing.

It’s worth pointing out that in different situations joy goes by different names. When we feel joy whilst looking at a piece of art or listening to music we call it Beauty. When we are with someone we call it Love. When it is through our work we call it Service or Vocation. It is all Joy. It is all Love. These all happen when the sense of self is no longer at play.

So if you want to explore this further I suggest the first thing to do is to simply notice this. Not change it, but just gently notice it. Notice what pleasure feels like, notice how it comes about, notice your thoughts, notice how your body feels, notice the circumstances that gave rise to it, notice how you feel afterwards – you get the idea. The same with joy. Don’t accept my descriptions, but discover for yourself what these two types of experience are like.

The tendency when hearing a teaching like this is to shun pleasure and try to do more joyous things. Whilst this is on the one hand commendable, I would also advise caution. The very desire to maximise joy is actually the same drive for pleasure only in a different guise. Now joy has become an object to be acquired, and this acquisitive desire is the characteristic of pleasure. If you have spent time exploring what joy and pleasure actually feel like in your body you will get an immediate sense of this. So in trying to seek joy, the naturalness of joy is transformed into seeking pleasure. Notice how subtle this is.

On the other hand, if you don’t try to seek or repress pleasure, and instead just look at it, just being with the feeling is actually a form of love, self-love. We can love ourselves, embrace ourselves and not judge or chastise ourselves for seeking pleasure. We can embrace and be with our pleasure seeking. We can accept ourselves for who we are right now, just as we may accept a child or pet animal who is playing up. We are no longer trying to acquire something, we are no longer trying to be joyous. We are also no longer judging ourselves as being good or bad. Instead we are loving ourselves as we are, we are being tender with ourselves and our emotions, and in doing so we transform pleasure into Joy.

Experiment with this if you want, and let me know how it goes.

Love and blessings to you

Two types of Happiness: Joy and Pleasure

I was invited to contribute a few articles for naturalhealthstar.com. The first one was published today and is on the two types of happiness, which I have called Joy and pleasure.

If you are interested please click here to read more.

[Update: the above link no longer works so I have reproduced the article below:]

Imagine strolling barefoot along a sandy tropical beach watching the sunset. Can you imagine what it feels like? Now imagine winning the lottery, and what that feels like. These two scenarios, whilst both pleasant, feel different don’t they? Take a few moments to feel both these imaginary scenarios in turn and get a sense for how they each feel.

For me with the sunset the feeling is more peaceful, connected, warm and gentle. With the lottery there is more excitement at the sense of gain. If you explore your feelings and sensations further, you can see that with the sunset the sense of self is diminished, perhaps even absent, and in its place is a sense of wholeness or connectedness. With the lottery the sense of self is reinforced and strengthened.

Here’s another example: imagine how it feels to interact with a young child, perhaps one you know, laughing and playing with them. Now contrast this with a situation when someone respected you or admired you and how that felt. You could take it one step further perhaps and remember how it felt when you were in a position of power over someone, when you were in control. Again, whilst these feelings are probably all positive feelings, interacting with a child is gentler and there is more of a sense of connection. When you are being respected or dominating someone there is a sense of self-aggrandisement.

So why am I pointing out this distinction? Because genuine fulfillment always comes when the sense of self lessens. I call this Joy. When this happens we feel more at ease, more connected, gentler and more loving. It is how we feel when we are with our loved ones, when we are following our hearts desire and when we are with nature. It is  a completely natural unlearnt emotion. We feel it more with the heart and abdomen – this may sound strange, but look for yourself where you feel the emotion in your body.

The positive feelings that come from self-reinforcement on the other hand are relatively short lived and actually fuel a sense of emptiness or lack that keeps us unfulfilled. I call this pleasure. We feel it more in the mind. It is ego-based, driven by a sense of lack, and something that has to be taught to us. We have to be conditioned through our society and upbringing to value social status, good grades, cheap-thrills and domination over others.

So, reflect on your life. How much time is spent chasing pleasures and thrills, and how much time is spent experiencing Joy? Pleasure comes though acquisition. Acquiring things, titles, sensations and experiences. It is essentially addictive in nature and leads to more suffering. Joy comes through letting go, through being with something, through playing, and through giving and service. It is a natural expression of who we really are deep down.

Unknowable yet known (Upanishads, Sufism, Ramana and Taoism)

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If you think: “I know Brahman well,” then surely you know but little of Its form
Kena Upanishad

One of the astounding things about this is that it is impossible to put this into words. Put what into words you may ask?….this! Just this! Call it Tao, God or call it Brahman – these are really just meaningless words unless we understand what the words are pointing to.

All the great teachings have tried to express the Inexpressible. They have tried to indicate That which gives meaning to life but is beyond meaning, That which is transformative but at the same time nothing changes when It is ‘realised’ (how can that be?), That in which suffering and separation are seen to be imaginary and illusory. When That is understood, all the scriptures can be made sense of, and all of the scriptures are also seen to be ultimately inaccurate.

The Tao Te Ching, that wonderful poem from ancient China, starts with the confession that what it is writing about cannot be written about:

The Tao that can be spoken of is not the eternal Tao
Tao Te Ching, verse 1

What you are seeking is constantly being realised, whether you realise it or not! One of the advantages of the concept of God is that God is not meant to be knowable. However with the concept of self-realisation and the ever increasing preponderance of the all-knowing guru on the spiritual scene, it is often thought that this is something that can be known by the mind. Here’s what our Sufi friend Abol-Hasan has to say about it.

One may speak of those absent,
but one who is Ever Present,
one can say nothing of
Sheikh Abol-Hasan, saying 92

Throughout the ages, people from all walks of life have spontaneously awoken to this ‘understanding’: scholars and illiterates, men and women and children, those with a spiritual tradition and those without one.

All true knowers of truth are always fuzzy when it comes to how to realise this for oneself, for there is no single path and no single practice that has the monopoly here. This is not always a popular message, and certainly not one that is easy to grasp (it’s impossible to grasp) and pass on through the generations.

Here we can see the Kena Upanishad trying to express the futility of organising a spiritual system around this understanding:

The one who has thought it out does not know it.
It is not understood by those who understand it;
it is understood by those who do not understand it.
Kena Upanishad

This is ever present, it is none other than Our-True-Self, which is simply life devoid of the illusion of doership. It is here, yet cannot be known by the mind or senses. It cannot be captured in words.

I do not think I know It well, nor do I think I do not know It. 
He among us who knows the meaning of “Neither do I not know, nor do I know”
— knows Brahman.

Kena Upanishad

This realisation is nothing to be gained. When you realise, there is no realisation at all. It all just falls away. What is there to realise? Who is there to realise? There is just this. This is enough. Realisations come and go in this. And this is not a concrete thing that you can grasp or possess, but it is life just happening right now as it is.

Boddhidharma, the Indian monk and founder of Zen (Chan) Buddhism tells us just this, and he says it repeatedly – here is just one example:

“To say he attains anything at all is to slander a Buddha. What could he possibly attain?”
Boddhidharma from the Bloodstream Sermon

Ramana Maharshi was someone who had a spontaneous realisation of all of this as a teenage boy. He had no guru and knew little of any spiritual teaching. Over the years he learnt the language of Advaita Vedanta and found that its teachings described that which he was already experiencing. Here’s what he has to say about self-knowledge (Atma-Jnana in Sanskrit):

Q: When a man realises the Self, what will he see?

M: There is no seeing. Seeing is only being. The state of Self-realisation, as we call it, is not attaining something new or reaching some goal which is far away, but simply being that which you always are and which you always have been.

All that is needed is that you give up your realization of the not-true as true…At one stage you will laugh at yourself for trying to discover the Self which is so self-evident.
Ramana Maharshi

And he repeats this again and again (italics added by me):

If we talk of knowing the Self, there must be two selves, one a knowing self, another the self which is known, and the process of knowing.

The state we call realisation is simply being oneself, not knowing anything or becoming anything. If one has realised, one is that which alone is and which alone has always been. One cannot describe that state. One can only be that.
Ramana Maharshi

So if this is unknowable, how to reach this ‘understanding’ at all? Let us listen to the Maharshi:

Q: But how is one to reach this state?
M: There is no goal to be reached. There is nothing to be attained. You are the Self. You exist always. Nothing more can be predicated of the Self than that it exists. Seeing God or the Self is only being the Self or yourself. Seeing is being.

You, being the Self, want to know how to attain the Self. It is something like a man being at Ramanasramam asking how many ways there are to reach Ramanasramam and which is the best way for him.
Ramana Maharshi

Is reality impersonal?

Children playing

This is a question that often comes up, and many teachers often state that reality is impersonal. I myself have written a piece stating just this (complete with an impersonal looking image). However, like so many things we can write and say about reality, it is often correct in one way but false in another. As I’ve stated many times before, reality cannot be captured in words.

We could say that reality is impersonal or both personal and impersonal, or we could say that it is neither personal or impersonal. All these statements would be correct in the correct context.

But are these statements helpful? To say that reality is either personal or impersonal is ultimately besides the point. The essential point is to see things as they are, or rather to stop believing in all our concepts about reality – then reality shines, as it always has done. Who cares if it’s personal or impersonal?

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Eckhart Tolle: Your true self

Lake sunset

‘You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.’
Stillness Speaks by Eckhart Tolle p. 52

The truth is that you cannot know your true self. You are your true self – already. It’s difficult to put into words, but when you know who you really are, it is not the same as knowing how tall Mount Everest is or knowing what your favourite colour is. These worldly things are known with the mind, with thought, with the intellect. These things are known by ‘you’, the ego who knows, the false non-existent self. Your true self is not known in that way.
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Zen Teachings: The Four Kinds of Spiritual People

buddha silver

“There are four kinds of people who study.
The highest are those with practice, with understanding, and with realization.
Next are those with understanding, and with realization but without practice.
Next are those with practice and understanding but without realization.
Lowest are those with practice, but without understanding or realization.”

Zen Dawn, J. C. Cleary

Practice, understanding and realisation are all important, but we can deduce from the quote above that of these realisation is the most important. Next in importance is understanding, and least important is practice.

How can this be? How can understanding be more important than practice? Isn’t it often said that an drop of practice is worth an ocean of theory?
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Fleetwood Mac: Women, they will come and they will go

fleetwood mac rumours

‘Women,they will come and they will go
When the rain washes you clean
you’ll know….you’ll know’
from Dreams by Fleetwood Mac

‘Women,they will come and they will go…’
Women will come and go,
Material goods will come and go,
Experiences will come and go,
Power and prestige will come and go,
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