Q. What is the best posture to meditate in?

frog meditate

Of course the best position varies from person to person – you can meditate standing, walking, sitting, lying…perhaps some other postures too!

Generally, for sitting meditation, any position that is comfortable for you that allows you to adopt a straight back is good. Generally means having your knees being below the level of your hips, so either sitting with your knees low or sitting on a cushion of some kind to raise the hips

Happy sitting!

🙏

Zen: an especially excellent teaching and a most essential shortcut

Branch light

The following is a letter written by the Chinese Master Yuanwu (1063-1135), It can be found in the excellent collection ‘Zen Letters’ translated by Thomas Cleary where it is entitled ‘Bringing Out the Family Treasure’.

I hope you don’t mind that I have interspersed my comments in red italics:

If you want to attain Intimacy, the first thing is, don’t seek it. If you attain through seeking, you have already fallen into interpretive understanding.

Yuanwu gets straight into it here, directly pointing out that the desire for Intimacy, or Enlightenment, itself is a barrier to it. Seeking will only yield a conceptual understanding. It is implied here that conceptual understanding is clearly not what is being aimed at.

This is especially true because this great treasury extends through all times, clearly evident, empty and bright.  Since time without beginning it has been your own basic root: you depend on its power entirely in all your actions.

What you are looking for has always been here (‘extends through all times’), is already shining (‘bright’), and is of no enduring substance (’empty’). It is the essence of you and is the power that manifests both you and your life.

You will only pass through to freedom when you cease and desist to the point that not even a single thought is born.  Then you penetrate through without falling into sense and matter and without dwelling in conceptualizations and mental images.

Yuanwu is stating we should be still. Not as something to do, but as something to stop doing (‘cease and desist’) until thoughts no longer occur. Using this method we do not fall into the traps of attachment to form, belief and dogma. What will this method eventually yield? Let us find out:

When you absolutely transcend these, then the whole world does not hide it.  Everywhere everything becomes its Great Function, and every single thing flows forth from your own breast.  The ancients called this bringing out the family treasure. Once this is attained, it is attained forever.  How could it ever be used up?

Here the fundamental insight has been recognised. Through being still, the bottom of the bucket has fallen out, and the Fundamental Essence has been recognised as being one with everything everywhere, and non-different to yourself.

Just be wary that your investigation does not rest on a firm footing, and that you will not be able to penetrate through to realization.  You must bravely cut off all entanglements, so there is not the slightest dependence or reliance. Relinquish your body and give up your life and directly accept the suchness that faces you; there is no other.

This is a warning to ensure that there is not the slightest trace of dogma, belief or attachment to conceptual views. Even after the fundamental insight has been attained, all entanglements or addictive desires are to be relinquished. We are to surrender totally, giving up our life’s dreams and ego-based desires in the process.

Then even if a thousand sages came forth it wouldn’t change you at all. Leaving it to the flow at all times, eating food and wearing clothes, you nurture the embryo of sagehood to maturity, not keeping to intellectual understanding.

Let go, let things be, let things come as they come, let things go as they go. Importantly Yuanwu hints that with the fundamental realisation already attained, it is merely the ’embryo’ of wisdom that has been obtained. It then takes time for this realisation to ripen to ‘maturity’, as the habitual tendencies to identify with the body and thoughts are gradually uprooted. This is explained in further detail in Yuanwu’s other letters, see here for example.

Isn’t this an especially excellent teaching and a most essential shortcut?

Isn’t it just!

Namaskaram/ Namaste – a complete path to enlightenment

 

namaskaram namaste prayer buddha

Namaskaram (placing your hands together in front of your chest and bowing) is a complete teaching in itself.

Do not underestimate its power:

Just this one simple practice has the power to destroy all ignorance and illusion and lead to Moksha, total and complete liberation in this life.
So practice it daily, practice it multiple times a day:
Make your life into one succession of Namaskaram after Namaskaram after Namaskaram.

The coming together of the hands denotes stillness, wholeness, power, presence and Being.
The bowing of the head denotes humility, effacement, love, respect, servitude and ahimsa (do no harm).

Namaskaram indicates our respect, reverence, love and gratitude to those people we greet around us.
Namaskaram is our overwhelming gratitude to the whole of life for the gifts it brings us each moment, in both apparently good and in bad circumstances.

Namaskaram is total and complete humility.
Namaskaram is timelessness.
Namaskaram is ever-flowing Love:
Nothing else is needed here;
All is divine, complete and perfect in itself, as it is, already and for ever-more;
This is Namaskaram.

Namaskaram is Bhakti,
Love and devotion to God, and giving everything that we are to Him/Her/It/That.
Namaskaram is the surrender of ourselves to that one higher power which is non-separate from ourself.
Namaskaram opens the heart to ever-flowing loving-grace, healing us emotionally, making us whole.

Namaskaram purifies the mind, removing egoic defilements and allowing the vision of wholeness to rise up.
Namaskaram energetically cleanses the body, flooding it with white loving light and healing energy.
Namaskaram karmically bestows merit upon us, protecting us from evil and wrongdoing, keeping our path straight.
Namaskaram is good for the soul.

Namaskaram is pure Jnana itself.
It is no different to total effacement of the ego and total knowledge of the Absolute.
Namaskaram culminates in stillness, in Mauna (Silence).

Namaskaram is also high praise to Maya-shakti, and her wonderful Lila, the play of life with all its enchantment and suffering.

Namaskaram is love, light, power and presence.
Namaskaram is all.
I bow to you, Namaskaram! I bow to you!

We greet each day in Namaskaram,
The whole universe reciprocates in Namaskaram back to us.
Love reciprocates Love.

In Namaskaram, boundaries become blurred:
“Where am I? and where are You my friend, my Lord?”
Everything is just sweet surrender:
“Your Divine Love-Grace is no different to my Deep Longing for You.”

Life becomes Namaskaram after Namaskaram after Namaskaram:
Love pouring into love,
Light pouring into light,
Gratitude pouring into gratitude,

God greets Herself,
Ever-flowing,
In Namaskaram.

So practice Namaskaram.
Do not underestimate its power to humble you and strike you down,
To comfort and replenish you when required,
To quieten and calm you,
To destroy you,
In Love.

Namaskar to you, my friends,
Namaskar to you all.

🙏🙏🙏

Daily Nonduality Quote for Contemplation 10

Here below is the last of the series of quotes for contemplation. Be still and contemplate. And be still. Best wishes to you ❤

candle still.jpg

Because you think there is substance to life, you suffer. Don’t be scared of this teaching, don’t make it into a philosophy or belief. Be still and all will be revealed, and the revelation is beyond these pathetic words.

 

Life’s purpose

robert adams ramana maharshi

The following is by Robert Adams:

…you have not come to this earth to struggle, to fight, to become anything, to hurt anyone, to be hurt, you are here merely to be. Not to be this or to be that just to be. You allow this beingness to function properly when you get yourself out the way, that is your thoughts, your preconceived ideas.

When you keep the mind still, perfectly still and calm then you will always find that you are in the right place going through those experiences that are necessary for your unfoldment and your fulfillment.

“…you will always find that you are in the right place going through those experiences that are necessary for your unfoldment and your fulfillment”

Do not worry about the future or the past. Do not concern yourself with events in the present. Just be! Be the Self that you are. You will be satisfied. Everything will be okay.

“Be the Self that you are….
Everything will be okay”

There is nothing that wants to hurt you, cause you pain or give you any problems. It is only because you keep thinking continuously, constantly that you have this belief that somebody wants to hurt you, cause you problems, upset you.

There is only one. There are not two or three. There is only one Self and you are that

Daily Nonduality Quote for Contemplation 5

colour color paint abstract nonduality

All this is just an appearance. Light and sound. Like a cartoon, things appear to be happening but actually  nothing is happening.

This is not something that is known, this is not a theory or a belief, but just a description of how things already are.