Don’t accept a lie.
If you see there is no evidence for there being a separate ‘you’,
Then whenever this thought or notion ‘you’ turns up in daily life,
See through it.
Deny it.
Not out of a belief,
Not as a formula to be repeated,
But as something that is clearly seen.
The following are excepts I’ve compiled from the Zen Teaching of Bodhidharma (the founder of Zen Buddhism) as translated by Red Pine. What do you think?
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The way is basically perfect. It doesn’t require perfecting.
The way has no form or sound. It’s subtle and hard to perceive.
It’s like when you drink water: you know how hot or cold it is but you can’t tell others.
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The ultimate Truth is beyond words.
Doctrines are words. They are not the Way.
The Way is wordless.
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If you see your nature, you don’t need to read sutras or invoke Buddhas.
Erudition and Knowledge are not only useless but also cloud your awareness.
Doctrines are only for pointing to the mind. Once you see your mind, why pay attention to doctrines?
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People, though, are deluded. They’re unaware that their own mind is the Buddha. Otherwise they wouldn’t look for a Buddha outside the mind.
Buddhas don’t ferry Buddhas to the shore of liberation. If you use your mind to look for a Buddha, you won’t see the Buddha.
As long as you seek Buddhas outwards, you’ll never see that your own Heart is the Buddha.
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To find a Buddha, you have to see your nature. Whoever sees his nature is a Buddha.
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If you don’t see your nature and run outwards to seek for external objects, you’ll never find a buddha.
The truth is there’s nothing to find.
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If you attain anything at all, it’s conditional.
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Defilement and attachment, subject and object don’t exist.
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All phenomena are empty. They contain nothing worth desiring.
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A buddha is free of karma, free of cause and effect.
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To attain enlightenment you have to see your nature.
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It has never lived or died, appeared or disappeared, increased or decreased. It’s not pure or impure, good or evil, past or future. It’s not true or false. It’s not male or female. It doesn’t appear as a monk or a layman, an elder or a novice, a sage or a fool, a buddha or a mortal. It strives for no realisation and suffers no karma. It has no strength or form. It’s like space. You can’t possess it and you can’t lose it. Its movements can’t be blocked by mountains, rivers, or rock walls….No karma can restrain this real body. But this mind is subtle and hard to see. It’s not the same as the sensual mind.
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Everything that has a form is an illusion.
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Those who hold onto appearances are devils. They fall from the Path.
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All appearances are illusions.
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That which is free of all form is the Buddha.
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Wherever you find delight, you find bondage.
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I only talk about seeing your nature. I don’t talk about creating karma.
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The buddha is your real body, your original mind. This mind has no form or characteristics, no cause or effect, no tendons or bones.
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Detachment is enlightenment because it negates appearances.
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The appearance of appearance as no appearance can’t be seen visually, but can only be known by means of wisdom.
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All practices are impermanent.
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The sutras say, “Go beyond language. Go beyond thought.”
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Basically, seeing, hearing, and knowing are completely empty.
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Your anger, joy, or pain is like that of puppet.
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Trying to find a Buddha or enlightenment is like trying to grab space. Space has a name but no form.
It’s not something you can pick up or put down. And you certainly can’t grab it.
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Whoever realizes that the six senses aren’t real, that the five aggregates are fictions, that no such things can be located anywhere in the body, understands the language of buddhas.
Public Enemy were onto something. They really were. Their song title ‘Don’t believe the hype’ has profound ramifications when applied to our own beliefs. We have consumed so many ideas of what will fulfill us, so much propaganda.
The mind churns out all sorts of formulas for what will make us happy. Don’t believe any of it. It’s all rubbish. All of it.
I’m not talking of practical issues of survival or health, etc. I’m talking about wanting more than that. I’m talking about dukkha, that insatiable existential itch that always comes back no matter how many times you scratch it.
The mind comes up with endless and repetitive ways of scratching that itch. But everything you think will make you happy – none of it will fill that deep dark hole inside you. Yes, it may give you some temporary pleasure, perhaps even some longer lasting pleasure too, but that void inside of you that tugs and tugs away at your insides returns saying “I want more, I want more…“:
I want a girlfriend/boyfriend
I want a degree/job/skill/to be able to dance better
I want to get drunk/get high/fall asleep
I want a bigger/new/better/faster ____.
I want a house/car/other object
I want to look better/bigger/thinner
I want curly/straight/blonde/brown hair
It’s even worse when people are involved. Then the “If onlys” start:
If only he did it this way
If only she shut up a bit
If only he was more considerate
If only she did not complain so much
If only he talked less
If only she talked more
Worse still are the “shoulds“:
I should have done ‘x’
He shouldn’t have done ‘y’
I can’t believe ‘z’ happened. ‘z’ so shouldn’t have happened
When it comes to spiritual matters, it’s just as bad, more hype:
I want to feel good forever and ever and ever
I want God to protect me and make me feel good (forever)…
I want to pray/meditate/go to church/satsang more…
I want to be able to do those yoga poses
I want to know all those scriptures and read all those books
I want the ultimate Understanding
I want Enlightenment
See, it’s all bogus. Phoney. Whatever you attain can be lost. I’ll repeat that – whatever you attain can be lost.
Any conceptual understanding gained is a concept that can be doubted or questioned. Eternal Happiness is right here and now. It is ever-present, just waiting to be noticed. And how do you notice it? Just by noticing the truth that you have believed the hype and created your misery.
Don’t believe the hype – then the misery and nagging itch inside that longs for more – that all disappears. And ‘you’ disappear along with it all, for all ‘you’ are is a bundle of thoughts. And what is left when ‘you’ disappear? Ahh, the sweetness of it all…indescribable
So next time you want something really bad, next time you think you know what will make you happy, take my advice: think again. What are you looking for? Will that really make you happy? As I said, it’s all rubbish. See through it all. Remember: don’t believe the hype.
It is the concept of a subject,
That gives rise to the concept of an object.
Or put another way,
The concept of ‘me’,
That gives rise to ‘not me’.
But look at your experience for yourself:
What was thought to be the subject
Is actually also an object.
The experiencing entity that we take ourselves to be,
Is actually something we are aware of,
and not the subject at all.
The person looking at and experiencing life,
Is just a part of life,
Totally inseparable from life.
The body,
thoughts,
emotions,
inner sensations,
intuitions,
visions,
dreams.
– all these are objects.
– all these are sensations.
– none of these are ‘me’.
– none of these are ‘mine’.
Sensations cannot themselves sense.
The perceived cannot perceive.
In fact, looking at our own experience,
Where is the subject at all?
Look!
-There are only sensations.
-There are only objects.
-There is only experience.
-There is never the experience of the subject.
Look!
Experience is a seamless whole,
One seamless happening,
And the so-called experiencer, the ‘me’,
Is simply part of that happening.
For many purists there is no place for devotion and prayer in non-duality. But devotion has always had a prominent role in spiritual traditions, and for good reason: it can be a hugely purifying and uplifting part of spiritual practice with many positive effects on the body and mind and our relationships. (click here for how devotion can be part of a wider spiritual path)
Om! May Brahman protect us!
May Brahman nourish us!
May we have energy!
May we become illumined!
May we not hate!
Om, Shanti, Shanti, Shanti! (A traditional invocation or prayer from the Upanishads)
So I’ve decided to try to embrace social media and think I’ve got this twitter thing sorted out. Well, the basics at least anyway 🙂 Are any of you out there on Twitter? Please let me know or find me @tomdas. I’m regularly tweeting for now – let’s see how long it lasts for! Do you use twitter? What’s your experience of social media been?
I’ve also used a wordpress widget to add a twitter feed to the sidebar – please let me know if there are better ways I can use social media or twitter, etc, many thanks