Yoga Vasishta Sara (The essence of the Yoga Vasishta)

One of the most amazing scriptures of Advaita (non-duality) is the Yoga Vasishta. It is, as far as I am aware, the longest Advaitic treatise in the Vedanta/Hindu scriptures, and one of the oldest and most authentic scriptures too. The text has been highly revered by all the great Advaita sages through the centuries and speaks authoritatively on all matters relating to Vedanta and Liberation.

(Eg. Vidyaranya Swami (1296-1386), Shankaracharya (head monk) of Sringeri Math, wrote a text called Jivanmukti Viveka in which he extensively quotes from Yoga Vasishta to establish for his readers what the true path to liberation in this life is.)

The Yoga Vasishta in its earliest form likely predates or is at least contemporary with Sri Shankara’s writing (neither Shankara not any of his works are mentioned a single time in any of the 32,000 couplet verses), but is consistent with it in terms of the major themes of how an apparent individual can attain enlightenment. There are very few texts that clearly explain in detail what traditional Vedanta teachings were like prior to Shankara. In Yoga Vasishta we surely have such a text, and not just any text, but an incredibly long and rich work that explains everything the seeker needs to know in detail and with such poetic ease. It clearly directs us to the True Vedanta teachings and away from falsehoods.

To my mind the Yoga Vasishta is the singular traditional scripture that is also closest to Sri Ramana Maharshi’s teaching. Indeed in Ramana’s Supplement to his 40 verses on reality, Ramana took several verses from Yoga Vasishta verbatim and simply included them unaltered into his work. High praise indeed. Many of Sri Ramana’s answers to questions in his various talks could easily have been chapter excerpts lifted from Yoga Vasishta.

One unusual thing about Yoga Vasishta is that the teacher, Sage Vasishta, is teaching none other than Rama, God-incarnate and avatar of Vishnu. (Usually it is God who dispenses the teaching, but here God is being taught!) How lucky we are to receive these teachings! While it is a very large text, it is also very accessible, with all the aspects of Vedanta clearly explained in a systematic and easy-to-understand way, with use of wonderful imagery and narrative throughout.

Here below we have a distillation of the text for the serious seeker, Yoga Vasishta Sara. May it help you on your way.

Blessings and best wishes

Tom

Also see:

The path to Liberation – Sublime Teachings from the Yoga Vasistha

The Seven Steps to Liberation (Yoga Vasistha)

What is True Self-Knowledge (Atma-Jnana)? Yoga Vasistha and the source of the River Ganges

19124021

Download PDF Version Here

YOGA VASISHTA SARA

(THE ESSENCE OF YOGA VASISHTA)

INTRODUCTION TO THE SRI RAMANASRAMAM PUBLICATION OF THE TEXT

The Brihat (the great) Yoga Vasishta or Yoga Vasishta Maha Ramayana as it is also called, is a work of about 32,000 Sanskrit couplets, traditionally attributed to Valmiki, the author of Srimad Ramayana. It is a dialogue between Sage Vasishta and Sri Rama, during which Advaita (the doctrine of non-duality) in its pure form of ajatavada (theory of non-origination) is expounded, with illustrative stories in between. This vast work was abridged some centuries ago by Abhinanda Pandita, a Kashmiri scholar, into 6,000 couplets, which go by the name of Laghu Yoga Vasishta. This is a masterpiece in itself, like the original Brihat. Bhagavan Sri Ramana Maharshi used to refer to Yoga Vasishta frequently and has even incorporated six couplets from it in His Supplement to Forty Verses (verses 21 to 27). A further condensation of this work was made long ago, by an unknown author, into about 230 couplets, divided into ten chapters, as Yoga Vasishta Sara (Essence of Yoga Vasishta), of which this translation is presented for the first time. By making this condensation the author has rendered a great service to all sadhaks. This is indeed a goldmine fit for repeated reading and meditation.

CHAPTER ONE – DISPASSION

1. Salutations to that calm effulgence which is endless and unlimited by space, time etc., the pure consciousness which can be known by experience only.

2. Neither one who is totally ignorant nor one who knows it (i.e. Truth) is eligible to study this book. Only he who thinks ‘I am bound; I must become free’ is entitled to study it.

3. Until one is definitely blessed by the Supreme Lord he will not find either a proper Guru or the right scripture.

4. Just as a steady boat, O Rama, is obtained from a boatman, so also the method of crossing the ocean of samsara is learnt by associating with great souls.

5. The great remedy for the long-lasting disease of samsara is the enquiry, ‘Who am I?, to whom does this samsara belong?,’ which entirely cures it.

6. Not a day should be spent in a place which does not possess the tree of a wise knower of Truth with its good fruit and cool shade.

7. The sages are to be approached even if they do not teach. Even their talks in a light vein contain wisdom.

8. The company of sages converts emptiness into fullness, death into immortality and adversity into prosperity.

9. If sages were concerned solely with their own happiness with whom could those tormented by the sorrows of samsara seek refuge?

10. That which is imparted, O good soul, to a worthy disciple who has become dispassionate, is the real wisdom; it is the real purport of the sacred texts and is also the comprehensive wisdom.

11. Following the customary method of teaching is only for preserving the tradition. Pure awareness results solely from the clarity of the disciple’s understanding.

12. The Lord cannot be seen with the help of the sacred texts or the Guru. The self is seen by the Self alone with the pure intellect.

13. All the arts acquired by men are lost by lack of practice, but this art of wisdom grows steadily once it rises.

14. Just as an ornament worn round the neck is considered lost through forgetfulness and is gained when the mistake is realized, so also the Self is attained (when the delusion is removed) by the words of the Guru.

15. He is indeed an unfortunate person who, not knowing his own Self, takes pleasure in sense-objects, like one who realizes too late that the food eaten by him was poisonous.

16. That perverted man who, even after knowing that worldly objects are deceptive, still thinks of them, is an ass not a man.

17. Even the slightest thought immerses a man in sorrow; when devoid of all thoughts he enjoys imperishable bliss.

18. Just as we experience the delusion of hundreds of years in a dream lasting an hour, so also we experience the sport of maya in our waking state.

19. He is a happy man whose mind is inwardly cool and free from attachment and hatred and who looks upon this (world) like a mere spectator.

20. He who has understood well how to abandon all ideas of acceptance and rejection and who has realized the consciousness which is within the innermost heart -his life is illustrious.

21. On the dissolution of the body, the ether (consciousness) limited by the heart (hridayam) alone ceases to exist. People lament needlessly that the Self is extinct.

22. When pots, etc. are broken the space within them becomes unlimited. So also when bodies cease to exist the Self remains eternal and unattached.

23. Nothing whatever is born or dies anywhere at any time. It is Brahman alone appearing illusorily in the form of the world.

24. The Self is more extensive than space; it is pure, subtle, undecaying and auspicious. As such how could it be born and how can it die?

25. All this is the tranquil, One without beginning, middle or end, which cannot be said to be existent or non-existent. Know this and be happy.

26. O Rama, it is indeed nobler to wander begging about the streets of the outcasts (chandalas), an earthen bowl in hand, than to live a life steeped in ignorance.

27. Neither disease nor poison nor adversity nor any other thing in the world causes more suffering to men than such stupidity engendered in their bodies.

CHAPTER TWO – UNREALITY OF THE WORLD

1. Just as the great ocean of milk became still when the Mandara Mountain (with which it was churned by the Devas and the Asuras) became still, even so the illusion of samsara comes to an end when the mind is stilled.

2. Samsara rises when the mind becomes active and ceases when it is still. Still the mind, therefore, by controlling the breath and the latent desires (vasanas).

3. This worthless (lit. burnt out) samsara is born of one’s imagination and vanishes in the absence of imagination. It is certain that it is absolutely unsubstantial.

4. The idea of a (live) snake in a picture of a snake ceases to be entertained when the truth is known. Similarly samsara ceases to exist (when the Truth is realized), even if it continues to appear.

5. This long-living ghost of a samsara which is the creation of the deluded mind of man and the cause of his sufferings disappears when one ponders over it.

6. O Rama, maya is such that it brings delight through its own destruction; its nature is inscrutable; it ceases to exist even while it is being observed.

7. Dear boy, wonderful indeed is this maya which deludes the entire world. It is on account of it that the Self is not perceived even though it pervades all the limbs of the body.

8. Whatever is seen does not truly exist. It is like the mythical city of Gandharvas (fata morgana) or a mirage.

9. That which is not seen, though within us, is called the eternal and indestructible Self.

10. Just as the trees on the bank of a lake are reflected in the water, so also all these varied objects are reflected in the vast mirror of our consciousness.

11. This creation, which is a mere play of consciousness, rises up, like the delusion of a snake in a rope (when there is ignorance) and comes to an end when there is right knowledge.

12. Even though bondage does not really exist, it becomes strong through desire for worldly enjoyments; when this desire subsides bondage becomes weak.

13. Like waves rising up from the ocean the unstable mind rises out of the vast and stable expanse of the Supreme Self.

14. It is because of that which always, of its own accord, imagines (everything) quickly and freely that this magical show (of the world) is projected in the waking state.

15. This world, though unreal, appears to exist and is the cause of life-long suffering to an ignorant person, just as a (non-existent) ghost (is the cause of fear) to a boy.

16. One who has no idea of gold sees only the bracelet. He does not at all have the idea that it is merely gold.

17. Similarly towns, houses, mountains, serpents, etc. are all in the eyes of the ignorant man, separate objects. From the absolute point of view; this objective (world) is the subject (the Self) itself; it is not separate (from the Self).

18. The world is full of misery to an ignorant man and full of bliss to a wise man. The world is dark to a blind man and bright to one who has eyes.

19. The bliss of a man of discrimination, who has rejected samsara and discarded all mental concepts, constantly increases.

20. Like clouds which suddenly appear in a clear sky and as suddenly dissolve, the entire universe (appears) in the Self and (dissolves in it).

21. He who reckons the rays as non-different from the sun and realizes that they are the sun itself is stated to be nirvikalpa (the undifferentiating man).

22. Just as the cloth, when investigated, is seen to be nothing but thread, so also this world, when enquired into, is (seen to be) merely the Self.

23. This fascinating world rises like a wave in the ambrosial ocean of consciousness and dissolves in it. How then can it be different from it (i.e. consciousness) in the middle (i.e. when it appears)?

24. Just as the foam, the waves, the dew and the bubbles are not different from water, even so this world which has come out of the Self is not different from the Self.

25. Just as a tree consisting of fruits, leaves, creepers, flowers, branches, twigs and roots, exists in the seed of the tree, even so this manifest world exists in Brahman.

26. Just as the pot (ultimately) goes back to mud, waves into water and ornaments into gold, so also this world which has come out of the Self (ultimately) goes back to the Self.

27. The snake appears when one does not recognise the rope; it disappears when one recognises the rope. Even so this world appears when the Self is not recognised; it disappears when the Self is recognised.

28. It is only our forgetfulness of the invisible Self which causes the world to appear just as (the ignorance of the) rope (causes the) snake to appear.

29. Just as the dream becomes unreal in the waking state and the waking state in the dream, so also death becomes unreal in birth and birth in death.

30. All these are thus neither real nor unreal. They are the effect of delusion, mere impressions arising out of some past experiences.

CHAPTER THREE – THE MARKS OF A LIBERATED PERSON (JIVANMUKTA)

1. The knowledge of the Self is the fire that burns up the dry grass of desire. This indeed is what is called samadhi, not mere abstention from speech.

2. He who realizes that the whole universe is really nothing but consciousness and remains quite calm is protected by the armour of Brahman; he is happy.

3. The yogi who has attained the state which is beyond everything and remains always cool as the full moon is truly the Supreme Lord.

4. He who reflects in his innermost heart upon the purport of the Upanishads dealing with Brahman and is not moved by joy and sorrow, is not tormented by samsara.

5. Just as birds and beasts do not take shelter on a mountain on fire, so also evil (thoughts) never occur to a knower of Brahman.

6. Wise men also, like foolish men, (occasionally) make others angry, (but they do so only) in order to test their ability to control their innate feelings (that is to say to see how far the anger of other persons will affect them).

7. Just as the trembling (of the body) caused by the (imaginary) snake persists (for some time) even after realising that there is no snake, so also the effect of delusion persists (for some time) even after getting rid of all delusions.

8. Just as a crystal is not stained by what is reflected in it, so also a knower of truth is not really affected by the result of his acts.

9. Even while he is intent on outward actions (the knower of Truth) always remains introverted and extremely calm like one asleep.

10. Firmly convinced of non-duality and enjoying perfect mental peace, yogis go about their work seeing the world as if it were a dream.

11. Let death come to him (the knower of truth) today or at the end of aeons; he remains untarnished like gold buried in mire.

12. He may cast off his body at Kashi or in the house of an outcaste (lit. one who cooks dog’s flesh). He, the desireless one, is liberated at the very moment he attains knowledge (of Brahman).

13. To one who is desireless, the earth, O Rama, is (as insignificant as) the hoof-print of a cow, Mount Meru, a mound, space as much as contained in a casket and the three worlds a blade of grass.

14. Like an empty vessel in space (the knower of Truth) is empty both within and without, while at the same time he is full within and without like a vessel immersed in the ocean.

15. He who neither likes nor dislikes the objects seen by him and who acts (in the world) like one asleep, is said to be a liberated person.

16. He who is free from the knots (of desires) and whose doubts have been set at rest is liberated even when he is in the body (jivan mukta). Although he may seem to be bound, he is free. He remains like a lamp in a picture.

17. He who has easily (lit. as if in sport) cast off all his egoistic tendencies and has abandoned even the object of meditation, is said to be liberated even when he is in the body.

18. He who does not, like one blind, recognise (lit. leaves far behind) his relatives, who dreads attachment as he would a serpent, who looks upon sense-enjoyments and diseases alike, who disregards the company of women as he would a blade of grass and who finds no distinction between a friend and a foe, experiences happiness in this world and the next.

19. He who casts away from his mind all objects of perception and, attaining perfect quiescence, remains still as space, unaffected by sorrow, is a liberated man; he is the Supreme Lord.

20. The noble-hearted man whose desires of the heart have come to an end is a liberated man; it does not matter whether he does or does not practise meditation or perform action.

21. The idea of Self in the non-Self is bondage. Abandonment of it is liberation. There is neither bondage nor liberation for the ever-free Self.

22. If, by perceiving that the objects of perception do not really exist, the mind is completely freed (from those objects) there ensues the supreme bliss of liberation.

23. Abandonment of all latent tendencies is said to be the best (i.e. real) liberation by the wise; that is also the faultless method (of attaining liberation).

24. Liberation is not on the other side of the sky, nor is it in the nether world, nor on the earth; the extinction of the mind resulting from the eradication of all desires is regarded as liberation.

25. O Rama, there is no intellect, no nescience, no mind and no individual soul (jiva). They are all imagined in Brahman.

26. To one who is established in what is infinite, pure consciousness, bliss and unqualified non-duality, where is the question of bondage or liberation, seeing that there is no second entity?

27. O Rama, the mind has, by its own activity, bound itself; when it is calm it is free.

CHAPTER FOUR – DISSOLUTION OF THE MIND

1. Consciousness which is undivided imagines to itself desirable objects and runs after them. It is then known as the mind.

2. From this omnipresent and omnipotent Supreme Lord arose, like ripples in water, the power of imagining separate objects.

3. Just as fire born out of wind (fanned into a flame) is extinguished by the same wind, so also that which is born of imagination is destroyed by imagination itself.

4. The mind has come into existence through this (imagination) on account of forgetfulness. Like the experience of one’s own death in a dream it ceases to exist when scrutinised.

5. The idea of Self in what is not the Self is due to incorrect understanding. The idea of reality in what is unreal, O Rama, know that to be the mind (chittam).

6. ‘This is he’, ‘I am this’, ‘That is mine’, such (ideas) constitute the mind; it disappears when one ponders over these false ideas.

7. It is the nature of the mind to accept certain things and to reject others; this is bondage, nothing else.

8. The mind is the creator of the world, the mind is the individual (purusha); only that which is done by the mind is regarded as done, not that which is done by the body. The arm with which one embraces the wife is the very arm with which one embraces the daughter.

9. The mind is the cause of (i.e. produces) the objects of perception. The three worlds depend upon it. When it is dissolved the world is also dissolved. It is to be cured (i.e. purified) with effort.

10. The mind is bound by the latent impressions (vasanas). When there are no impressions it is free. Therefore, O Rama, bring about quickly, through discrimination, the state in which there are no impressions.

11. Just as a streak of cloud stains (i.e. appears to stain) the moon or a blotch of ink a lime-plastered wall, so also the evil spirit of desire stains the inner man.

12. O Rama, he who, with in-turned mind, offers all the three worlds, like dried-grass, as an oblation in the fire of knowledge, becomes free from the illusions of the mind.

13. When one knows the real truth about acceptance and rejection and does not think of anything but abides in himself, abandoning everything, (his) mind does not come into existence.

14. The mind is terrible (ghoram) in the waking state, gentle (santam) in the dream state, dull (mudham) in deep sleep and dead when not in any of these three states.

15. Just as the powder of the kataka seed, after precipitating the dirt in water, becomes merged in the water, so also the mind (after removing all impressions) itself becomes merged (in the Self ).

16. The mind is samsara; the mind is also said to be bondage; the body is activated by the mind just as a tree is shaken by the wind.

17. Conquer your mind first, by pressing the palm with the palm, grinding the teeth with the teeth and twisting the limbs with the limbs.

18. Does not the fool feel ashamed to move about in the world as he pleases and talk about meditation when he is not able to conquer even the mind?

19. The only god to be conquered is the mind. Its conquest leads to the attainment of everything. Without its conquest all other efforts are fruitless.

20. To be unperturbed is the foundation of blessedness (Sri). One attains liberation by it. To human beings even the conquest of the three worlds, without the conquest of the mind, is as insignificant as a blade of grass.

21. Association with the wise, abandonment of latent impressions, self-enquiry, control of breathing -these are the means of conquering the mind.

22. To one who is shod with leather the earth is as good as covered with leather. Even so to the mind which is full (i.e. undivided) the world overflows with nectar.

23. The mind becomes bound by thinking ‘I am not Brahman’; it becomes completely released by thinking ‘I am Brahman’.

24. When the mind is abandoned (i.e. dissolves), everything that is dual or single is dissolved. What remains after that is the Supreme Brahman, peaceful, eternal and free from misery.

25. There is nothing to equal the supreme joy felt by a person of pure mind who has attained the state of pure consciousness and overcome death.

CHAPTER FIVE – THE DESTRUCTION OF LATENT IMPRESSIONS (VASANAS)

1. O Rama, this enquiry into the Self of the nature or ‘Who am I?’ is the fire which burns up the seeds of the evil tree which is the mind.

2. Just as the wind does not affect the creepers in a picture, so also afflictions do not affect one whose understanding is fortified by firmness and (always) reflected in the mirror of enquiry.

3. The knowers of truth declare that enquiry into the truth of the Self is knowledge. What is to be known is contained in it like sweetness in milk.

4. To one who has realized the Self by enquiry Brahma, Vishnu and Shiva are objects of compassion.

5. To one who is fond of enquiring (constantly), ‘What is this vast universe?’ and ‘Who am I?’ this world becomes quite unreal.

6. Just as in a mirage the idea of water does not occur to one who knows (that it is a mirage), even so latent impressions do not rise in one whose ignorance has been destroyed by realizing that everything is Brahman.

7. By the abandonment of latent impressions or by the control of breathing, mind ceases to be the mind. Practise whichever you like.

8. O pure soul, cherish the association of sages and the true scriptures; you will attain the state of Supreme Consciousness not in the course of months but days.

9. Latent impressions cease to be active when one associates with sages, discards all thoughts of samsara and remembers that the body has to die.

10. O Raghava, even ignorant persons convert, by the firmness of their conviction, poison into nectar and nectar into poison.

11. When this body is taken to be real it serves the purpose of a body, but when it is seen to be unreal it becomes like space (i.e. unsubstantial).

12. O Rama, while lying on a soft bed you wander about in all directions with a dream body; but now (in this waking state) where is that body?

13. Just as a respectable man avoids contact with an outcast woman carrying dog’s flesh, so also one should discard the thought ‘I-am-the-body’, even if everything were to be lost.

14. When the aspirant (sadhu) thinks only of Brahman and remains calm and free from sorrows his egoity dies of itself.

15. If one realizes the unity of things everywhere, one always remains tranquil, inwardly cool and pure like space without the sense of ‘I’.

16. If inwardly one is cool the whole world will be cool, but if inwardly one is hot (i.e. agitated) the whole world will be a burning mass.

CHAPTER SIX – MEDITATION ON THE SELF

1. I, the pure, stainless and infinite Consciousness beyond maya, look upon this body in action like the body of another.

2. The mind, the intellect, the senses, etc. are all the play of Consciousness. They are unreal and seem to exist only due to lack of insight.

3. Unmoved by adversity, a friend of all the world in prosperity, without ideas of existence and nonexistence, I live free from misery.

4. Inactive am I, desireless, clear as the sky, free from hankering, tranquil, formless, everlasting and unmoving.

5. I have now clearly understood that the five elements, the three worlds and I myself are pure Consciousness.

6. I am above everything; I am present everywhere; I am like space; I am that which (really) exists; I am unable to say anything beyond this.

7. Let imaginary waves of universe rise or fall in me who am the ocean of infinite Consciousness; there is no increase or decrease in me.

8. How wonderful that in me, the infinite ocean of consciousness, waves of jivas (individual souls) rise, sport for a while and disappear according to their nature.

9. The world which has come into existence on account of my ignorance has dissolved likewise in me. I now directly experience the world as supreme bliss of consciousness.

10. I prostrate to myself who am within all beings, the ever-free Self abiding as inner Consciousness.

CHAPTER SEVEN – METHOD OF PURIFICATION

1. O Raghava, be outwardly active but inwardly inactive, outwardly a doer but inwardly a non-doer, and thus play your part in the world.

2. O Raghava, abandon all desires inwardly, be free from attachments and latent impressions, do everything outwardly and thus play your part in the world.

3. O Raghava, adopt a comprehensive view, characterised by the abandonment of all objects of contemplation, live in your innate Self, liberated even while alive (jivan-mukta), and thus play your part in the world.

4. Burn the forest of duality with the fire of the conviction, ‘I am the one pure Consciousness’ and remain happy.

5. You are bound firmly on all sides by the idea, I am the body’. Cut that bond by the sword of knowledge ‘I am Consciousness’ and be happy.

6. Discarding the attachment to non-Self, regarding the world as a partless (whole), concentrated and with attention turned inward, remain as pure Consciousness.

7. Remain always as pure Consciousness which is your constant (i.e. true) nature beyond the states of waking, dream and deep sleep.

8. O mighty-armed, be always free from mental concepts like the heart of a rock though not insentient like it.

9. Do not be that which is understood, nor the one who understands. Abandon all concepts and remain what you are.

10. Eliminate one concept by another and the mind by the mind and abide in the Self. Is this so difficult, O holy man?

11. Sever the mind, which has on account of its cares become red hot, with the mind which is like iron sharpened by the study of scriptures.

12. O Raghava, what have you to do with this inert and dumb body? Why do you feel helpless and miserable by joys and sorrows on account of it?

13. What a vast difference between the flesh, blood, etc. (composing the body) and you, the embodiment of consciousness! Even after knowing this why do you not abandon the idea of Self in this body?

14. The mere knowledge that this body is like a piece of wood or a clod of earth enables one to realize the Supreme Self.

15. How strange that, while the real Brahman is forgotten by men, the unreal called avidya (nescience) appears very real to them (lit. struts about before them).

16. It is again strange that while the Supreme Brahman is forgotten by men, the idea ‘this is mine’ called avidya is firmly held by them (lit. strongly confronts them).

17. When you do your work do it without attachment even as a crystal which reflects the objects before it (but is not affected by them).

18. The conviction that everything is Brahman leads one to Liberation. Therefore reject entirely the idea of duality which is ignorance. Reject it entirely.

CHAPTER EIGHT – WORSHIP OF THE SELF

1. If you separate yourself from the body and abide at ease in Consciousness you will become one (the sole Reality), everything else appearing (insignificant) like grass.

2. After knowing that by which you know this (world) turn the mind inward and then you will see clearly (i.e. realize) the effulgence of the Self.

3. O Raghava, that by which you recognise sound, taste, form and smell, know that as your Self, the Supreme Brahman, the Lord of lords.

4. O Raghava, that in which beings vibrate, that which creates them, know that Self to be your real Self.

5. After rejecting, through reasoning, all that can be known as ‘non-truth’ what remains as pure Consciousness – regard that as your real Self.

6. Knowledge is not separate from you and that which is known is not separate from knowledge. Hence there is nothing other than the Self, nothing separate (from it).

7. ‘All that Brahma, Vishnu, Shiva, Indra and others always do is done by me, the embodiment of Consciousness’ – think in this manner.

8. ‘I am the whole universe. I am the undecaying Supreme Self. There is neither past nor future apart from me’ – reflect in this manner.

9. ‘Everything is the One Brahman, pure Consciousness, the Self of all, indivisible and immutable’ reflect in this manner.

10. ‘There is neither I nor any other thing. Only Brahman exists always full of bliss everywhere.’ – meditate on this calmly.

11. The sense of perceiver and perceived is common to all embodied beings, but the Yogi worships the One Self.

CHAPTER NINE – EXPOSITION OF THE SELF

1. When this assemblage of body, senses, etc. acts of its own accord there arises an idea ‘I am this.’ This is the jiva (ego) stained by the dirt of ignorance.

2. When the conviction that everything is the space-like (i.e. all pervasive) Consciousness becomes firm the jiva comes to an end like a lamp without oil.

3. Like a misguided Brahmin, who abandons his own nobility, and adopts the life of a Sudra, the Lord assumes the role of the jiva.

4. Just as a child sees an apparition (created by its own fancy), so also the stupid jiva creates, on account of delusion, this unreal body and sees it (as separate from him).

5. A child superimposes a (real) elephant on a clay elephant and plays with it; even so, an ignorant man superimposes the body, etc., on the Self and carries on his activities.

6. The picture of a snake does not cause fear of a snake when it is realised to be only a picture. Similarly when the jiva-snake is clearly understood there is neither misery nor the cause of misery.

7. The snake superimposed on a garland merges in it; so also the sense of separateness rising from the Self merges in the Self.

8. Although bracelets, etc. appear to be many, as gold they are one. Similarly although the adjuncts are many, the Self is really one.

9. Like the organs of the body and modifications of clay (i.e. vessels of clay) non-duality appears as duality (i.e. multiplicity) in the form of the moving and unmoving objects.

10. Just as a single face is reflected as many in a crystal, in water, or in ghee or in a mirror; so also the (one) Self is reflected in the (many) intellects (or minds).

11. Just as the sky is (i.e. appears to be) stained by dust, smoke and clouds, so also the pure Self in contact with the qualities of maya is (i.e. appears to be) soiled by them.

12. Just as metal in contact with fire acquires the quality of fire (namely heat), so also the senses, etc. in contact with the Self acquire the quality of the Self.

13. Just as the invisible Rahu becomes visible when it is seized by the moon (i.e., comes in contact with the moon), even so the Self is known by experiencing objects of perception.

14. When water and fire come together they acquire the qualities of each other. Even so when the Self and the inert body come together the Self looks like the non-Self and the non-Self looks like the Self.

15. Just as fire thrown into a large sheet of water loses its quality, so also Consciousness in contact with the unreal and the inert seems to lose its real nature and becomes inert.

16. The Self is realised in the body only with effort, like sugar from the sugarcane, oil from sesame seeds, fire from wood, butter from a cow and iron from stones (i.e. ore).

17. Like the sky seen in an unbroken crystal, the Supreme Lord of the nature of consciousness is seen (i.e. exists) in all objects.

18. Just as a big lamp kept inside a vessel made of precious stones illumines by its light both outside and inside, so also the one Self illumines (everything).

19. Just as the sun’s reflection in a mirror illumines (other things), so also the reflection of the Self in pure intellects illumines (other things).

20. That in which this wonderful universe appears like a snake in a rope is the eternal luminous Self.

21. The Self is without beginning or end. It is immutable Existence and Consciousness. It manifests space, it is the source of the jiva and higher than the highest.

22. The Self is pure Consciousness, eternal, omnipresent, immutable and self-effulgent like the light of the sun.

23. The omnipresent Self, the substratum of all, is non-different from the effulgent Consciousness like heat from fire. It can only be experienced (not known).

24. Pure Consciousness without intellect, the Supreme Self, the illuminator of all, the indivisible, pervading (everything) within and without, is the firm support (of all).

25. The Self is absolute Consciousness. It is pure awareness, undecaying, free from all ideas of acceptance or rejection and not limited by space, time or genus.

26. Just as the air in the universe pervades everything, so also the Self, the Lord, abides bodiless (in everything).

27. The Consciousness which exists in the expanse of earth, in the ornaments, in the sky and in the sun, exists also inside the worms lying in their shells under the earth.

28. There is neither bondage nor liberation, neither duality nor non-duality. There is only Brahman always shining as Consciousness.

29. Awareness is Brahman; the world is Brahman; the various elements are Brahman; I am Brahman; my enemy is Brahman; my friends and relatives are Brahman.

30. The idea of a consciousness and an object of consciousness is bondage; freedom from it is liberation. Consciousness, the object of consciousness and everything else is the Self; this is the gist of all systems of philosophy.

31. There is only consciousness here; this universe is nothing but consciousness; you are consciousness; I am consciousness; the worlds are consciousness – that is the conclusion.

32. That which exists and that which shines (i.e. is known to exist) are all the Self; anything else which seems to shine does not (really) exist. Consciousness alone shines by itself. Ideas of knower and known are idle postulates.

CHAPTER TEN – NIRVANA

1. Supreme Bliss cannot be experienced through contact of the senses with their objects. The supreme state is that in which the mind is annihilated through one-pointed enquiry.

2. The bliss arising from the contact of the senses with their objects is inferior. Contact with the sense objects is bondage; freedom from it is liberation.

3. Attain the pure state between existence and nonexistence and hold on to it; do not accept or reject the inner or the outer world.

4. Depend always on that true reality between the sentient and the inert which is the infinite space-like heart.

5. The belief in a knower and the known is called bondage. The knower is bound by the known; he is liberated when there is nothing to know.

6. Abandoning the ideas of seer, seen and sight along with latent desires (vasanas) of the past, we meditate on that Self which is the primal light that is the basis of sight.

7. We meditate on the eternal Self, the light of lights which lies between the two ideas of existence and non-existence.

8. We meditate on that Self of consciousness, the bestower of the fruits of all our thoughts, the illuminator of all radiant objects and the farthest limit of all accepted objects.

9. We meditate on that immutable Self, our reality, the bliss of which arises in the mind on account of the close contact between the seer and the seen.

10. If one meditates on that state which comes at the end of the waking state and the beginning of sleep, he will directly experience undecaying bliss.

11. The rock-like state in which all thoughts are still and which is different from the waking and dream states, is one’s supreme state.

12. Like mud in a mud pot the Supreme Lord who is existence and space-like consciousness and bliss exists everywhere non-separate (from things).

13. The Self shines by itself as the one boundless ocean of consciousness agitated by waves of thought.

14. Just as the ocean is nothing but water the entire world of things is nothing but consciousness filling all the quarters like the infinite space.

15. Brahman and space are alike as to their invisibility, all-pervasiveness and indestructibility, but Brahman is also consciousness.

16. There is only the one waveless and profound ocean of pure nectar, sweet through and through (i.e. blissful) everywhere.

17. All this is truly Brahman; all this is Atman. Do not cut up Brahman into ‘I am one thing’ and ‘this is another.’

18. As soon as it is realised that Brahman is all-pervasive and indivisible this vast samsara is found to be the Supreme Lord.

19. One who realises that everything is Brahman truly becomes Brahman; who would not become immortal if he were to drink nectar?

20. If you are wise you would become this (Brahman) by such conviction; if not, even if you are repeatedly told it would be (useless like offerings) thrown on ashes.

21. Even if you have known the real truth you have to practise always. Water will not become clear by merely uttering the word kataka fruit.

22. If one has the firm conviction ‘I am the Supreme Self called the undecaying Vasudeva’ he is liberated; otherwise he remains bound.

23. After eliminating everything as ‘not this’, ‘not this’, the Supreme Being (lit. state) which cannot be eliminated remains. Think ‘I am That’ and be happy.

24. Know always that the Self is Brahman, one and whole. How can that which is indivisible be divided into ‘I am the meditator’ and ‘the other is the object of meditation’?

25. When one thinks ‘I am pure consciousness’ it is called meditation and when even the idea of meditation is forgotten it is samadhi.

26. The constant flow of mental concepts relating to Brahman without the sense of ‘I’ achieved through intense practice of Self Enquiry (jnana) is what is called samprajnata samadhi (meditation with concepts).

27. Let violent winds which characterise the end of aeons (kalpas) blow; let all the oceans unite, let the twelve suns burn (simultaneously), still no harm befalls one whose mind is extinct.

28. That consciousness which is the witness of the rise and fall of all beings, know that to be the immortal state of supreme bliss.

29. Every moving or unmoving thing whatsoever is only an object visualised by the mind. When the mind is annihilated duality (i.e. multiplicity) is not perceived.

30. That which is immutable, auspicious and tranquil, that in which this world exists, that which manifests itself as the mutable and immutable objects -that is the sole consciousness.

31. Before discarding the slough the snake regards it as itself, but when once it has discarded it in its hole it does not look upon it as itself any longer.

32. He who has transcended both good and evil does not, like a child, refrain from prohibited acts from a sense of sin, nor does he do what is prescribed from a sense of merit.

33. Just as a statue is contained in a pillar (i.e. block) even if it is not actually carved out, so also the world exists in Brahman. Therefore the Supreme State is not a void.

34. Just as a pillar is said to be devoid of the statue when it has not actually been carved out, so also Brahman is said to be void when it is devoid of the impression of the world.

35. Just as still water may be said to contain or not contain ripples, so also Brahman may be said to contain or not contain the world. It is neither void nor existence.

The essence of the teachings of Sri Ramana Maharshi (A summary of Ramana Maharshi’s Teachings)

201908

Here are some quotes of Sri Ramana Maharshi that contain perhaps the essence of his spoken teachings:


The state we call realisation is simply being oneself, not knowing anything or becoming anything.


Be still. Apart from this the mind has no task to do or thought to think.


If one has realised, he is That which alone is, and which alone has always been. He cannot describe that state. He can only be That. Of course we loosely talk of Self-realisation for want of a better term.


That which is, is peace. All that we need do is to keep quiet.


All the texts say that in order to gain release one should render the mind quiescent; therefore their conclusive teaching is that the mind should be rendered quiescent; once this has been understood there is no need for endless reading.


Peace is our real nature. We spoil it. What is required is that we cease to spoil it.

For instance, there is space in a hall (room). We are not going to create space anew. We fill up the place with various articles. If we want space, all that we need do is to remove all those articles and we get space. Similarly, if we remove all the rubbish from the mind the peace will become manifest. That which is obstructing the peace must be removed.


Questioner: What is wisdom-insight (jnana-drsti)?
Ramana Maharshi: Remaining quiet is what is called wisdom-insight.


The thought ‘I am the body’ is ignorance.


Gifts, penance (tapas), sacrifice, upright conduct (dharma), self-control (yoga), devotion (bhakti), heaven (the expanse of consciousness), substance (existence), peace, truth, grace, silence, the Supreme State, deathless death, knowledge, renunciation, Liberation, bliss—know that all these are only severance of the I-am-the-body consciousness.


Peace is the only Reality. Mukti or Liberation is our Nature. It is another name for us.


Our wanting mukti is a very funny thing. It is like a man who is in the shade voluntarily leaving the shade, going into the sun, feeling the severity of the heat, making great efforts to get back into the shade, and then rejoicing ‘At last I have reached the shade, how sweet is the shade!’ We are doing exactly the same. We are not different from the Reality. We imagine we are different, i.e., we create the bheda bhava (the feeling of difference) and then undergo great sadhanas to get rid of the bheda bhava and realize the oneness. Why imagine or create the bheda bhava and then destroy it?


Happiness is the very nature of the Self; happiness and the Self are not different. There is no happiness in any object of the world. We imagine through our ignorance that we derive happiness from objects. When the mind goes out, it experiences misery. In truth, when its desires are fulfilled, it returns to its own place and enjoys the happiness that is the Self. Similarly, in the states of sleep, samadhi and fainting, and when the object desired is obtained or the object disliked is removed, the mind becomes inward-turned, and enjoys pure Self-Happiness.


Thus the mind moves without rest alternately going out of the Self and returning to it. Under the tree the shade is pleasant; out in the open the heat is scorching. A person who has been going about in the sun feels cool when he reaches the shade. Someone who keeps on going from the shade into the sun and then back into the shade is a fool. A wise man stays permanently in the shade. Similarly, the mind of the one who knows the truth does not leave Brahman. The mind of the ignorant, on the contrary, revolves in the world, feeling miserable, and for a little time returns to Brahman to experience happiness. In fact, what is called the world is only thought. When the world disappears, i.e. when there is no thought, the mind experiences happiness; and when the world appears, it goes through misery.


It is false to speak of realisation. What is there to realise? The real is as it is, ever. How to realise it? All that is required is this: We have realise the unreal, i.e., regarded as Real what is unreal. We have to give up this attitude. That is all that is required for us to attain Jnana. We are not creating anything new or achieving something which we did not have before. The illustration given in the books is this: We dig a well and create a huge pit. The akasa (space) in the pit or well has not been created by us. We have just removed the earth which was filling the akasa there. The akasa was there, then, and is also there now. Similarly we have simply to throw out all the age-long samskaras (innate tendencies) which are inside us. When all of them have been given up, the Self will shine alone.


Effortless and choiceless awareness is our Real State. If we can attain It or be in It, it is all right. But one cannot reach It without effort, the effort of deliberate meditation. All the agelong vasanas (latent tendencies) carry the mind outwards and turn it to external objects. All such thoughts have to be given up and the mind turned inward. For most people effort is necessary.


Of course, everybody, every book says summa iru (be quiet or still). But it is not easy. That is why all this effort is necessary. Even if you find one who has effortlessly achieved the mouna (silence) or Supreme State indicated by summa iru, you may take it that the effort necessary has already been completed in a previous life. Such effortless and choiceless awareness is reached only after deliberate meditation.


People are afraid that when the ego or the mind is killed, the result may be a mere blank and not happiness. What really happens is that the thinker, the object of thought and thinking all merge into the one Source, which is Consciousness and Bliss itself, and thus that state is neither inert nor blank. I do not understand why people should be afraid of that state in which all thoughts cease to exist and the mind is killed. Every day they experience that state in sleep. There is no mind or thought in sleep. Yet when one rises from sleep one says, ‘I slept happily.’ Sleep is so dear to everyone that no one, prince or beggar, can do without it.


Dhyana [meditation], jnana [knowledge], bhakti [devotional love] and samadhi [meditative absorption] are all names for ourselves, for our Real State. Knowing one’s Self is only being one’s Self, as there is no second existence. This is Self-realisation.


Our Real Nature is Mukti. But we imagine that we are bound and are making strenuous attempts to become free, while we are all the time free. This will be understood only when we reach that stage. We will be surprised that we were frantically trying to attain something which we have always been and are.

An illustration will make this clear: A man goes to sleep in this hall. He dreams he has gone on a world tour, is roaming over hill and dale, forest and country, desert and sea, across various continents and, after many years of weary and strenuous travel, returns to this country, reaches Tiruvannamalai, enters the ashram and walks into the hall. Just at that moment he wakes up and finds he has not moved an inch, but was sleeping where he lay down. He has not returned to the hall after great efforts, but is and always has been in the hall. It is exactly like that. If it is asked, why being free we imagine we are bound, I answer, ‘Why being in the hall did you imagine you were on a world adventure, crossing hill and dale, desert and sea?’ It is all mind or maya.


Those alone who have found out the Real Nature of the ego have seen the Reality. They will have no more doubts or anxieties.


The body is a mental projection. The mind is the ego, and the ego rises from the Self.


The ego can have peace only when it merges back into its Source, the Self


The moral behind the story of Ashtavakra and Janaka is simply this: The disciple surrenders himself to the Master. That means there is no vestige of individuality retained by the disciple. If the surrender is complete, all sense of individuality is lost and there is no cause for misery. The Eternal Self is only happiness and that is revealed.


The whole of Vedanta is contained in the two Biblical statements ‘I am that I am’ and ‘Be still and know that I am God’.


There is a state beyond our efforts or effortlessness. Until that is realised, effort is necessary. After tasting such bliss even once, one will repeatedly try to regain it. Having once experienced the bliss of peace, no one would like to be out of it or engage himself otherwise. It is as difficult for a Jnani to engage in thoughts, as it is for an ajnani to be free from thought.


Any kind of activity does not affect a Jnani. He remains ever in eternal peace.


Ishta Devata (deity of one’s choice) and Guru are aids, very powerful aids on this path. But for an aid to be effective requires your effort also. Your effort is a sine qua non.


As explained in the Gita, sleep is the first obstacle for all sadhakas. The second obstacle is said to be vikshepa, or the sense objects of the world which divert one’s attention. The third is said to be kashaya or thoughts about previous experiences with sense objects. The fourth, ananda (bliss), is also called an obstacle, because in that state a feeling of separation from the source of ananda, making the enjoyer say, ‘I am enjoying ananda,’ is present. Even this has to be surmounted, and the final stage of samadhana or samadhi has to be reached, where one becomes ananda, or One with the Reality, and the duality of enjoyer and enjoyment ceases in the ocean of Satchidananda [Existence-Consciousness-Bliss] or the Self.


The power of a Jnani’s Self-Realisation is more powerful than all occult powers. To the Jnani there are no others. But what is the highest benefit that can be conferred on ‘others’ as we call them? It is happiness. Happiness is born of peace. Peace can reign only when there is no disturbance by thought. When the mind has been annihilated, there will be perfect peace. As there is no mind, the Jnani cannot be aware of others. But the mere fact of His Self-Realisation is itself enough to make all others peaceful and happy.


Ramana Maharshi: The path to Self Realisation (includes teachings on the Self, the mind, rajas and tamas, vasanas and Samadhi)

201908

I have selected this talk (talk 141 from Talks with Sri Ramana Maharshi) as there are so many gems for the seeker of liberation in such a short space. I will try to unpack some of these gems for you and have provided a summary of the teachings at the end. All comments in red are my own and any bold text has been added by myself for emphasis. Ramana’s words are in black.

First Ramana states that objects are nothing but the ‘modes’ or projection of the mind, and that there is a light that illumines these objects. The light he refers to is the light of awareness or consciousness:

Ramana Maharshi: The modes of mind take shape as external objects and the light reflected on the modes illumines the objects. Now neglecting the modes of mind, look for the light illumining them. The mind becomes still and the light remains self-shining. The undulating mind (i.e., the mind associated with rajas = activity and tamas = darkness) is commonly known as the mind. Devoid of rajas and tamas, it is pure and self-shining. This is Self-Realisation. Therefore the mind is said to be the means for it.

Tom: Note how densely packed the spiritual discourse is here! First Ramana advises we ignore the objects, or ‘neglect the modes of mind’ as it is put above. Then follows a beautiful line: ‘the mind becomes still and the light remains self-shining’. Here we can see that Ramana is describing the thought-free awareness in which the mind is still but remains awake and aware. Ramana sometimes refers to this state as being called Jagrat Sushupti (click on the link to learn more about what Ramana says about this). 

Ramana then restates the above in a different way and further defines the word ‘mind’. He states the the mind associated with rajas (ie. the active, passionate and grasping mind) or with tamas (ie. the mind afflicted with fear, negativity, depression and lethargy) is what is meant by the word mind. Put more simply, the word ‘mind’ refers to the mind in movement that is either active and grasping/pushing away (rajas) or dull (tamas). When rajas and tamas are no longer present, or when the mind is still and no longer grasping/pushing away or dull, the mind becomes pure (this is usually known as sattva – for a more in-depth discussion of rajas, tamas and sattva see here). This totally pure mind is no longer the mind as previously defined, as it is now still, and this stillness in which movement of ego (rajas and tamas) no longer occurs is known as Self-Realisation.

Ramana says in Day by Day with Bhagavan: ‘The mind turned inwards is the Self; turned outwards, it becomes the ego and all the world’.

Similarly the traditional Advaita text Yoga Vasishta states: ‘Consciousness which is undivided imagines to itself desirable objects and runs after them. It is then known as the mind.’ and also states: ‘O Rama, the mind has, by its own activity, bound itself; when it is calm it is free.’

The questioner proceeds:

Questioner: What is moksha (liberation)?

Ramana Maharshi: Moksha is to know that you were not born. “Be still and know that I am God.” To be still is not to think. Know, and not think, is the word.

Tom: Ramana now indicates that our true nature is never born, unlike the numerous objects we appear to experience including the body-mind that we erroneously take ourselves to be. Ramana then reiterates the basic instruction to still the mind and explains again what this means – not to think. Ramana says ‘know, and not think’. I interpret this word ‘know’ to mean ‘be aware’, which again chimes with the beautiful line in the previous paragraph:’ the mind becomes still and the light remains self-shining’.

In fact I have found that in another Talk 354 Sri Ramana states: ‘Be still and know that I am God….There ‘Knowing’ means ‘Being’. It is not the relative knowledge involving the triads, knowledge, subject and object.

Now Ramana further explains the main points of the teaching and how to attain Realisation:

Ramana continues: Jnana, once revealed, takes time to steady itself. The Self is certainly within the direct experience of everyone, but not as one imagines it to be. It is only as it is. This Experience is samadhi. Just as fire remains without scorching against incantations or other devices but scorches otherwise, so also the Self remains veiled by vasanas [habitual egoic tendencies] and reveals itself when there are no vasanas. Owing to the fluctuation of the vasanas, jnana takes time to steady itself. Unsteady jnana is not enough to check rebirths. Jnana cannot remain unshaken side by side with vasanas. True, that in the proximity of a great master, the vasanas will cease to be active, the mind becomes still and samadhi results, similar to fire not scorching because of other devices. Thus the disciple gains true knowledge and right experience in the presence of the master. To remain unshaken in it further efforts are necessary.

Tom: Jnana, which literally means knowledge, is a synonym for Self-Realisation in which there is no suffering. Ramana states that even once we have had a glimpse of That Reality, it takes time for Jnana to stabilise or ‘steady itself’.

How can this be? Is not Reality non-dual and ever-present already? Is our True Nature not already one with the Reality and beyond the limitations of body, time and space? If so, how can it take time for Realisation to steady itself and if Reality is already whole and one without a second, and therefore ‘stable in itself’, how can we even dare speak of stabilisation of Reality or Jnana?

Ramana gives us a practical answer: it is due to the habitual egoic tendencies, or vasanas to use the Sanskrit word. Whist these are present, ‘the Self remains veiled’, and the Self only ‘reveals itself when there are no vasanas’. It is because of these habitual vasanas that take time to die down that ‘Jnana takes time to steady itself’. Ramana goes on to emphasise the point: ‘Jnana cannot remain unshaken side by side with vasanas’ he says. Shankara says the same – see here.

If we compare this section with what was said earlier about mind and rajas and tamas, we can see that stilling the mind means the mind being totally devoid of rajas and tamas. When the mind is still in this way, this is the Self. ie. from a practical point of view, when the mind is active, it is called mind, and when still, it is called Self.

This mind, or rajas and tamas, therefore can be seen to be the same as the vasanas described in this section above. In both cases, when the mind is still or with no vasanas, meaning when there is no habitual birth of the ‘I-concept’ (ego) together with  egoic desire and egoic fear, then the Self is automatically realised.

What about the role of the Guru? Ramana here states the mere proximity to the Guru can still the mind and remove the vasanas, thus revealing the Self in Samadhi, giving a true authentic experience of Self to the seeker. However for this Samadhi, which is unsteady, to become steady, Ramana states ‘further efforts are necessary’.

Ramana now tells us more about Samadhi:

Ramana continues: He will know it to be his real Being and thus be liberated even while alive. Samadhi with closed eyes is certainly good, but one must go further until it is realised that actionlessness and action are not hostile to each other. Fear of loss of samadhi while one is active is the sign of ignorance. Samadhi must be the natural life of everyone.

Tom: Ramana states that the Samadhi in which there is awareness but no objects whatsoever is pleasing and wholesome, but if we fear the intrusion of objects, that is not really the Samadhi he speaks of. The Samadhi Ramana speaks of doesn’t mind the absence or presence of objects, and so activity in daily living is no impediment to this natural Samadhi (Sahaja Samadhi).

Ramana continues: There is a state beyond our efforts or effortlessness. Until it is realised effort is necessary. After tasting such Bliss, even once one will repeatedly try to regain it. Having once experienced the Bliss of Peace no one would like to be out of it or engaged himself otherwise. It is as difficult for a Jnani to engage in thoughts as it is for an ajnani to be free from thought.

Tom: When fully realised, who can talk of effort or lack of effort? The Self is beyond both effort and non-effort, and is also one with effort and non-effort. However, as long as vasanas or mind is present, effort needs to be made. Once one has the taste of the bliss and peace of Samadhi, one desires it. When this desire outweighs the desire for external objects, one naturally makes effort towards Samadhi. One must repeatedly enter into this Samadhi – see here for what Ramana says about this or see here for what Shankara says about Samadhi and the mind. Eventually it becomes an effort not to be in Samadhi, Ramana stating ‘It is as difficult for a Jnani to engage in thoughts as it is for an ajnani to be free from thought.’

Ramana continues: The common man says that he does not know himself; he thinks many thoughts and cannot remain without thinking.

Any kind of activity does not affect a Jnani; his mind remains ever in eternal Peace.

Talks 141

Tom: The True State is beyond any kind of activity and thought. It cannot be lost or gained, it can never be defiled and was and is always whole and complete. It is ever-lasting Peace, beyond birth and death. It is all there is.


A Practical Summary:

  1. Allow the mind to become still
  2. When this stillness is firm and one remains fully aware (ie. one does not fall asleep) in daily life it is called Self-Realisation.
  3. One way this can be done is by ignoring objects and when the mind becomes still all we are left with is the luminescent consciousness which is ever pure and undefined. This is our essence or true nature (Swarupa in Sanskrit).
  4. This state is known as Samadhi and is initially temporary due to latent habitual tendencies (vasanas or rajas and tamas) which habitually sprout the ‘I-concept’ along with notions of ‘the world’ and this gives rise to samsara or suffering.
  5. Proximity to a guru can bring about Samadhi and guide us home.
  6. Once Samadhi has been attained and the desire for worldly objects is outweighed, the Self will draw you in by its own blissful power and repeated Samadhi eventually results in the natural state when the vasanas/egoic mind has been obliterated. This is Sahaja Samadhi which is the same as self-realisation or Jnana or what Ramana calls here ‘eternal Peace’.

Ramana Maharshi – Deep Sleep and Self-Realisation

201908

Questioner: Miseries appear in jagrat (waking sate). Why should they appear?

Ramana Maharshi: If you see your Self they will not appear.

Q: If I turn to look who I am I do not find anything.

RM: How did you remain in your sleep? There was no ‘I-thought’ there and you were happy. Whereas there are thoughts flowering in the wake of the root-thought ‘I’ in the jagrat and these hide the inherent happiness. Get rid of these thoughts which are the obstacles to happiness. Your natural state is one of happiness as was evident in your sleep.

Q: I do not know anything of my sleep experience.

RM: But you know that it was happiness. Otherwise you would not be saying “I slept happily”. When there is no thought, no ‘I’, and nothing In fact except yourself, you are happy. That is the whole Truth. This is exactly what is conveyed by the Mahavakya- Tatvamasi (You are That). Find your Self: and then “That” is known.

Q: How is that Brahman?

RM: Why do you want to know of Brahman apart from yourself? The scripture says “You are That”. The Self is intimate to you and you cannot indeed be without the Self. Realise it. That is the Realisation of Brahman also.

Q: But I am unable to do it. I am too weak to realise my Self.

RM: In that case surrender yourself unreservedly and the Higher Power will reveal Itself.

Q: What is unconditional surrender?

RM: If one surrenders oneself there will be no one to ask questions or to be thought of. Either the thoughts are eliminated by holding on to the root-thought ‘I’ or one surrenders oneself unconditionally to the Higher Power. These are the only two ways for Realisation.

Talk 321 – Talks with Sri Ramana Maharshi

The Self is All/ Self Enquiry in daily life

201908

Ramana Maharshi: The Self is all. Are you apart from the Self? Or can the work go on without the Self? The Self is universal: so, all actions will go on whether you strain yourself to be engaged in them or not. The work will go on of itself. Thus Krishna told Arjuna that he need not trouble to kill the Kauravas; they were already slain by God. It was not for him to resolve to work and worry himself about it, but to allow his own nature to carry out the will of the higher power.

Q: But the work may suffer if I do not attend to it.

Ramana Maharshi: Attending to the Self means attending to the work. Because you identify yourself with the body, you think that work is done by you. But the body and its activities, including that work, are not apart from the Self. What does it matter whether you attend to the work or not? Suppose you walk from one place to another: you do not attend to the steps you take. Yet you find yourself after a time at your goal. You see how the business of walking goes on without your attending to it. So also with other kinds of work.

Q: It is then like sleep-walking.

Ramana Maharshi: Like somnambulism? Quite so. When a child is fast asleep, his mother feeds him; the child eats the food just as well as when he is fully awake. But the next morning he says to the mother, “Mother, I did not take food last night”. The mother and others know that he did, but he says that he did not; he was not aware. Still the action had gone on.

A traveller in a cart has fallen asleep. The bulls move, stand still or are unyoked during the journey. He does not know these events but finds himself in a different place after he wakes up. He has been blissfully ignorant of the occurrences on the way, but the journey has been finished. Similarly with the Self of a person. The ever-wakeful Self is compared to the traveller asleep in the cart.

Q. Are we not an individual viewpoint of Cosmic Consciousness?

Q. We are all connected, like buds on a rosebush are all connected. And when a rosebud blooms, we do not state “there is no rosebud, there is no bloom.” And yet, you seem intent on denying the flowering of your own local focal point of consciousness. You are an individual viewpoint for the Cosmic Consciousness (aka Brahma). Like a rosebud, you have bloomed. 

I understand that awakening is unlike an academic or professional accomplishment. It’s not something that you have printed out on a sheepskin and get framed and hang on your wall. It’s not something to brag about. Its not something to check off on your spiritual “bucket list.” But to deny that the mind/body combination known as Tom Das has had his awakening to oneness makes as much sense as denying that a rosebud has opened and is in full bloom. Those Satsangs that you share with the world as part of your Sadhana are you sharing the fragrance of truth. What purpose does denying your awakening have?

Tom: I know it may appear that Tom Das has awakened, etc, but actually Tom Das is just an appearance, nothing. There is no-one here that knows anything, although it may appear that way within the waking dream. The ‘me’ identifies itself & believes itself to be a body-mind entity and projects that identity onto others, and so believes that Tom Das or whoever has ‘woken up’. But this is all part of the apparent dream. I agree there is no point denying the appearance (I do appear to be Tom Das), but it is empty and non-significant with respect to liberation/non-duality. The scriptures have tried to explain this in many ways, I will try to find you a few quotes…Namaste

Here are the quotes I later put together: Ramana Maharshi Quotes: Nobody here/ the jnani is not a person

Q. Are we not simultaneously a person AND everything?

Q. The thing here is… we (Brahma) incarnated on this planet as 7.4 billion people and countless animals and plants and the planet itself. Brahma chose to be us, in different bodies and different personalities and different life stories and ultimately, these bodies and personal identities will end, but while we are incarnated in our current forms, are we not looking for the “middle path” as we make our way through the world? We are individually and collectively Brahma and Atman simultaneously.

I understand and fully comprehend everything that Sri Ramana Maharishi is saying [in these quotes] . But I get the sense that you are inviting people to abandon their egoic sense of self (Atman) in favor of identifying as Brahma. The middle path IMHO is when one can hold both illusions (or ultimate truths depending upon your perspective) in mind simultaneously. When you are at work and a patient or coworker says “Dr. Tom Das” you don’t ignore them or say something confusing like “I am not this body, I am not this name, I am pure conscious awareness disguised in human form” you go ahead and answer to your name. You and other people who have experienced awakening and not ended up in a no-self dissociative state continue to have an ego. It’s how you and everyone else navigates this world. I don’t find it particularly useful to deny the continued existence of this ego.

You ARE Tom Das and simultaneously, you ARE everyone and everything and everywhere and everywhen. I don’t see the Atman / Brahman as an either/or decision. It’s NOT a case of mutually exclusive choices. We can and ideally are a mixture of both. Deny the existence of Tom Das all you want but you will still answer to your name and show up and fulfill your roles in life and at work. Repeated denials that you are Tom Das seem even sillier than an actor on the stage repeatedly telling the audience “I am not really Hamlet.”

Tom: I agree it is not about abandoning one view for another – that is more duality, more ego, more ‘me’. What you have written is also not the middle way, which is about not being attached to any conceptions of self, at least according to Nagarjuna.

The teachings, as I have explained before, are pointers that tend to aim at removing ignorance, not truths.

The view you are advocating is called Vashisthadvaita in the Vedic texts in which multiplicity is acknowledged to co-exist with Brahman, whereas the views coming from myself and Ramana in the above quotes are advaita (no multiplicity) at times and ajata (no creation) at other times.  Traditionally the non-dual teachings proceed from dvaita (duality) to vashisthadvaita, to advaita to ajata, so you will find all 4 types of expressions in the scriptures and from the sages.

Traditionally the non-dual teachings proceed from dvaita (duality) to vashisthadvaita, to advaita to ajata, so you will find all 4 types of expressions in the scriptures and from the sages.

The first 2 of the views (Dvaita and Vashisthadvaita) can be understood by the mind and seem to make sense within the subject-object reality that is imagined to be real by the ‘me’ or ‘ego’. The fact that they are understandable and they do somewhat relieve suffering makes them valuable teachings to the seeker (ego), whereas Advaita and Ajata cannot be comprehended by the mind and makes no sense to the mind which only  can think in terms of subject-object.

If everyone thinks an actor is only Hamlet, and they don’t realise he is an actor playing the role, the teaching ‘I am not Hamlet’ becomes more important, which is why these teachings tend to be emphasised. You could say I appear to be Tom Das, and there is no need to deny this, but in reality there is only the Inexpressible This.

Ramana Maharshi Quotes: Nobody here/ the jnani is not a person

201908

Often people think that someone wakes up, someone becomes enlightened, that enlightenment somehow belongs to a person. Although this is how it often seems, this is not quite how it works. It may appear that Tom Das or whomever has awakened, etc, but actually Tom Das is just an appearance, nothing.

There is no-one here that knows anything, although it may appear that way within the waking dream.

The  ‘me’ thinks itself to be an individual and projects that individuality onto others. The ‘me’ identifies itself and believes itself to be a body-mind entity and so believes that Tom Das or whoever has ‘woken up’. But this is all part of the apparent dream of ‘me’ (ignorance or ajnana in Sanskrit).

What happens in the appearance is in essence empty and non-significant with respect to liberation/non-duality. The sages and scriptures have tried to explain this in many ways.

Below are a few quotes, all from Ramana Maharshi, where he tries to explain how the Jnani (‘liberated sage’, so to speak) is not a person and there is only That.

In the quotes you will see the words jnani/jnana and ajnani/ajnana. The word jnani (lit. knower) refers to a liberated sage – this is only a term used as a way of expressing non-duality – there is no liberated sage in reality, only in the eyes of the ignorant (ajnani, lit. one who does not know).

The word ajnana means ignorance, and someone who is ignorant is termed an ajnani, what I have called the ‘me’ above. In reality there is no ajnana and no ajnani – that is just how it appears, but the appearance is not real.

Here are the quotes from Bhagavan Sri Ramana Maharshi:


Q: I see you doing things. How can you say that you never perform actions?

Ramana Maharshi: The radio sings and speaks, but if you open it you will find no one inside. Similarly, my existence is like the space; though this body speaks like the radio, there is no one inside as a doer.

Q: I find this hard to understand. Could you please elaborate on this?

Ramana Maharshi: Various illustrations are given in books to enable us to understand how the jnani can live and act without the mind, although living and acting require the use of the  mind…. It is hard to understand how this is possible…These explanations are for the onlookers who think of the jnani as one with a body and cannot help identifying him with his body.


An ajnani sees someone as a jnani and identifies him with the body. Because he does not know the Self and mistakes his body for the Self, he extends the same mistake to the state of the jnani. The jnani is therefore considered to be the physical frame.


Again since the ajnani, though he is not the doer, imagines himself to be the doer and considers the actions of the body his own, he thinks the jnani to be similarly acting when the body is active.


The jnani sees nothing separate from the Self. The Self is all shining and only pure jnana. So there is no ajnana [ignorance] in his sight.


In the ignorant state one superimposes one’s ignorance on a jnani and mistakes him for a doer.


There is an illustration for this kind of illusion or superimposition. Two friends went to sleep side by side. One of them dreamt that both of them had gone on a long journey and that they had had strange experiences. On waking up he recapitulated them and asked his friend if it was not so. The other one simply ridiculed him saying that it was only his dream and could not affect the other. So it is with the ajnani who superimposes his illusory ideas on others. 


Q: There are said to be sadeha mukta (liberated while still in the body) and videha mukta [liberated at the time of death].

Ramana Maharshi: There is no liberation, and where are muktas [the liberated]?


The Self alone is and nothing else. However it is differentiated owing to ignorance.


The existence of the ego in any form, either in the jnani or ajnani, is itself an experience. But to the ajnani who is deluded into thinking that the waking state and the world are real, the ego also appears to be real. Since he sees the jnani act like other individuals, he feels constrained to posit some notion of individuality with reference to the jnani also.


Q: As the bodies and the selves animating them are everywhere actually observed to be innumerable how can it be said that the Self is only one?

Ramana Maharshi: If the idea `I am the body’ is accepted, the selves are multiple. The state in which this idea vanishes is the Self since in that state there are no other objects.


The reality which shines fully, without misery and without a body


Since the body itself does not exist in the natural outlook of the real Self, but only in the extroverted outlook of the mind which is deluded by the power of illusion, to call Self, the space of consciousness, dehi [the possessor of the body] is wrong.


The jnani knows he is the Self and that nothing, neither his body nor anything else, exists but the Self.


It is false to speak of realization. What is there to realize?


Q: What are the fundamental tests for discovering men of great spirituality, since some are reported to behave like insane people?

Ramana Maharshi: The jnani’s mind is known only to the jnani. One must be a jnani oneself in order to understand another jnani….His words or actions or appearance are no indication of his greatness, for they are ordinarily beyond the comprehension of common people.


Q: You are Bhagavan. So you should know when I shall get jnana. Tell me when I shall be a jnani.

Ramana Maharshi: If I am Bhagavan there is no one besides the Self – therefore no jnani or ajnani.


Coming here, some people do not ask about themselves. They ask: `Does the jivan mukta see the world ? Is he affected by karma? What is liberation after being disembodied ? Is one liberated only after being disembodied or even while alive in the body ? Should the body of the sage resolve itself in light or disappear from view in any other manner? Can he be liberated though the body is left behind as a corpse?’ Their questions are endless. Why worry oneself in so many ways? Does liberation consist in knowing these things?


Actually, the idea of the Self being the witness is only in the mind; it is not the absolute truth of the Self. Witnessing is relative to objects witnessed. Both the witness and his object are mental creations.


Q: How did the knower come?

Ramana Maharshi: On account of the error of perception. In fact the knower and his misperceptions appear simultaneously, and when the knowledge of the Self is obtained, they disappear simultaneously.


Just as in a dream a false knowledge, knower and known rise up, in the waking state the same process operates…Whatever you see happening in the waking state happens only to the knower, and since the knower is unreal, nothing in fact ever happens.

Ramana Maharshi: the method of wakeful sleep (Jagrat Sushupti) to attain liberation

Also see:

Deep Sleep and Self-Realisation

The Essence of the Ribhu Gita

Deep sleep is Brahman – the three states according to the Birhadaranyaka Upanishad with commentary by Shankara

The the following talks, Bhagavan Sri Ramana Maharshi outlines a very simple but powerful teaching, that of wakeful-sleep or Jagrat-Sushupti (Jagrat means the waking state, Sushupti means deep dreamless sleep). This teaching in essence is no different to the other teachings of Sri Ramana Maharshi, and is also no different to the great Vedanta teachings (this teaching is also found in the Upanishads – see the end of this post), but is just another way of expressing the same principle.

The method consists of noting that in deep dreamless sleep the mind is still and there is no suffering, but there is also no awareness of this fact at the time. In the waking state we are presently aware, but thoughts and suffering also exist.

Therefore the method is that of remaining awake but with the thoughts stilled. Ramana says this is the state of Jagrat-Sushupti, which is also the state of the Jnani (the knower of truth or the enlightened sage). Ramana states this jagrat-susupti is also called Samadhi (talks 286, 313) and that it is also Mukti (liberation, talk 311) and bliss (talks 609, 372).

I will start with an excerpt from Talk 609 as this goes into the most detail, and the opening paragraphs alone contain many gems that should be carefully contemplated on. Thereafter the talks are chronological, with bold added by myself for emphasis.

Wishing you the eternal peace that is already ever-present

Tom

201908


From Talks with Sri Ramana Maharshi, talk 609:

The incentive to realise can arise only in the waking state and efforts can also be made only when one is awake. We learn that the thoughts in the waking state form the obstacle to gaining the stillness of sleep.

“Be still and know that I AM God”.

So stillness is the aim of the seeker. Even a single effort to still at least a single thought even for a trice goes a long way to reach the state of quiescence. Effort is required and it is possible in the waking state only. There is the effort here: there is awareness also; the thoughts are stilled; so there is the peace of sleep gained. That is the state of the Jnani. It is neither sleep nor waking but intermediate between the two. There is the awareness of the waking state and the stillness of sleep. It is called jagrat-sushupti.

Call it wakeful sleep or sleeping wakefulness or sleepless waking or wakeless sleep. It is not the same as sleep or waking separately. It is atijagrat (beyond wakefulness) or atisushupti (beyond sleep).

It is the state of perfect awareness and of perfect stillness combined. It lies between sleep and waking; it is also the interval between two successive thoughts. It is the source from which thoughts spring; we see that when we wake up from sleep. In other words thoughts have their origin in the stillness of sleep. The thoughts make all the difference between the stillness of sleep and the turmoil of waking.

Go to the root of the thoughts and you reach the stillness of sleep. But you reach it in the full vigour of search, that is, with perfect awareness. That is again jagrat-sushupti spoken of before. It is not dullness; but it is Bliss. It is not transitory but it is eternal. From that the thoughts proceed. What are all our experiences but thoughts? Pleasure and pain are mere thoughts. They are within ourselves. If you are free from thoughts and yet aware, you are That Perfect Being.


From Talks with Sri Ramana Maharshi, talk 286:

Sushupti continues in this state also. We are ever in sushupti. That should be consciously gone into and realised in this very state. There is no real going into or coming from it. Becoming aware of that is samadhi.


From Talks with Sri Ramana Maharshi, talk 290:

Bring sleep into the waking state (jagrat sushupti) and you will be all right.


From Talks with Sri Ramana Maharshi, talk 311:

The Self who was undifferentiated in sleep is differentiated in the present state, and sees the diversity. The Real Existence is the only One devoid of objective knowledge. That is absolute consciousness. That is the state of happiness, as admitted by all of us. That state must be brought about even in this waking state. It is called jagrat sushupti. That is mukti.


From Talks with Sri Ramana Maharshi, talk 313:

Take another example: A passenger in a cart has fallen asleep. The bulls move or stand still or are unyoked on the journey. He does not know these occurrences, but finds himself in a different place after he wakes up. He has been blissfully ignorant of the occurrences on the way, but his journey has been finished.

Similarly with the Self of the person. He is asleep in the body. His waking state is the movement of the bulls, his samadhi is their standing still (because samadhi = jagrat sushupti) i.e., to say, he is aware of but not attached to actions. So the bulls are in harness but do not move. His sleep is the unyoking of the bulls, for there is complete suspension of activities corresponding to the release of the bulls from the yoke.



From Talks with Sri Ramana Maharshi, talk 372:

D.: Sleep state is said to be the experience of Bliss, yet, on recollecting it the hairs do not stand on end. Why should they do so, if the samadhi state is recollected?

M.: Samadhi means sleep in waking state (jagrat sushupti). Bliss is overpowering and the experience is very clear, whereas it is different in sleep.


From Talks with Sri Ramana Maharshi, talk 601:

Someone: The limitation (upadhi) of being a man cannot be got rid of.

M.: How were you in deep sleep? There was no thought of being a man.

Another: So, the state of sleep must be brought about even when one is awake.

M.: Yes. It is jagrat-sushupti.


Tom: Ellam Ondre is a text that Bhagavan Ramana Maharshi highly recommended. It states in Chapter 4, verse 1:

What is peace? Although the world persists when a man is in deep sleep, does he have any cares concerning it? His mind is tranquil and refreshed. Should his mind be in the same degree calm and refreshed even when he is face to face with the world and is active therein, then there is peace.


The Upanishads

We see the same teaching of Jagrat-Susupti in the Upanishads too. Here is a quote from the Annapurna Upanishad 2.12 and 2.13:

2.12. The quiescent state of the attenuated mind, free from all objective reference, is said to be the deep sleep in wakefulness (Jagrat- Sushupti).
2.13. This state of slumber, O Nidagha, fully developed through practice, is styled the Fourth (Turiya) by the best knowers of Truth.

Tom: note the term Turiya, or The Fourth, means the state of being the Self, also known as Moksha or Jnana.


Ribhu Gita

We see the same teaching of Jagrat-Sushupti in the Ribhu Gita, Chapter 16 verse 7:

16.7 There is no such thing as the troublesome mind, no world of names and forms, not the least bit of ego. All these are nothing but the perfect Brahman-Self, which I am. In this conviction one should abide firmly, until one achieves the state of sleepless-sleep which is alert-peace-eternal.

The fusion of 2 paths: practice and insight; Dogen; Ramana Maharshi

dogen_scrollsmWhen we engage with egoic thoughts, we suffer. All egoic thought assumes the existence of a separate ‘me’ and aims to deliver pleasure, security or fulfilment to that ‘me’.

By simply seeing that thoughts themselves are empty arisings with no intrinsic self, and that they are non-separate from ordinary awareness which in essence is ever-unchanged, we have spontaneously transcended them. In that moment, suffering is no more. This is the way of INSIGHT.

Alternatively, we can simply ignore the thoughts. Sometimes it can be useful to focus on something else such as the breath, a mantra, the sense of presence, etc, in order to distract us from the thoughts. This is the path of PRACTICE. It is a coarser path, as the notion of ‘me’ as the practitioner is still subtly present, but for most of us PRACTICE is required during much 

201908

of our spiritual journey as the habitual tendencies are too strong and deeply ingrained to be abated by pure insight practice alone. Once through PRACTICE the thoughts become less strongly ingrained, INSIGHT becomes the more predominant focus of the path, eventually becoming spontaneous.

Often, PRACTICE and INSIGHT will go together, sometimes alternating, depending what is happening and what is required. Ultimately they fuse, as indicated by teachings such as ‘Be still’ or ‘Be as you are’ (Ramana Maharshi) and ‘Just sitting’ (Dogen), in which spontaneous non-egoic non-volitional INSIGHT-PRACTICE is implied.

The paradoxial thing is that throughout all of this, all there is is INSIGHT. There is no ‘me’, and there never was. Everything is LIGHT. Experientially, that is all there is!