You are innate divine power

You are innate divine power. You are naturally free. You are self-fulfilled: You need nothing to complete You.

Nothing can harm You. You, the essence, ever remain the same, unacting, unmoving, whole, unscathed and untouched.

You, pure consciousness, are one with everything and all-pervading, yet no individual object is You, the divine essence.

Discerning self from non-self, knowing this, realised your true nature as you. Then rest here, as the unacting, all-pervading, untouchable, self-fulfilled Self.

When this knowledge is firm, letting go of all thoughts, even thoughts of ‘I am That’, etc, simply be still and abide as the Self (ie. that which is denoted by ‘You’ above).


In the above lines, the first 3 paragraphs are when the teaching is verbally explained and listened to by the seeker (Sravana, which means listening in Sanskrit). This is the first step of the teachings in which the concepts of the teachings are delivered and explained by a teacher and thereafter retained by the seeker.

In the 4th paragraph the verbal teachings are contemplated (Manana in Sanskrit) by the seeker. This is the second step of the teaching and this eventually culminates in an experiential realisation or understanding of what the teachings are pointing towards. The conceptual understanding that occurs through Sravana has now been transformed into a direct experiential understanding through examining ones direct experience in light of the conceptual teachings.

In the last paragraph the verbal teachings themselves are transcended once the ‘I am the body-mind’ concept is no longer present, and the instruction is simply to remain as That (Nididhyasana or meditation in Sanskrit).

It is this last stage that leads to lasting fulfilment and the end of suffering through (1) destruction of the habitual tendency (Vasana in Sanskrit) to identify as a limited entity (ie. ignorance or avidya in Sanskrit) ie.the body-mind) and (2) destruction of the egoic tendencies to seek pleasure and fulfilment through objects (Vishaya Vasanas in Sanskrit), including subtle objects such as experiences and knowledge /understanding /insights /intuitions, all of which are transient and so never lead to lasting satisfaction or lasting peace.

When suffering is no more, this is also known as ‘understanding’ or ‘knowledge’ or wisdom (Jnana), and it is also the culmination of devotional love (Bhakti) and the culmination of the path of meditation or yoga. It is also known as Self-realisation or liberation (Moksha).

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You cannot ‘be still’/ how to be still

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‘Be still’ (ie. Nididhyasana) or natural stillness (ie. Samadhi), and the eternal peace of mind/end of suffering that seemingly emerge from that (ie. Moksha) – these are not something you do or create, or necessarily need to strive to practice. They can be a natural outcome of insight into the experiential truths of ‘no-doer’ (both in ‘yourself’ and in ‘others’) and ‘nothing else needed’ or ‘nothing to get’.

Similarly, insight is not something you have to do or achieve or create. It is a natural outcome of listening to the teachings (ie. Sravana) and contemplating them in a (relatively) clear and quiet mind (ie. Manana).

Therefore listen to the teachings, remember them, relax, and let the mind contemplate them unhurriedly. The teachings need time and space to blossom and bloom. 🌿🌼🌷

Seeking out teachings to listen to, actually listening to them and subsequently contemplating them is not something you do or chose to do or ever did. It is a natural outcome of a desire to end suffering (ie. Mumukshutva) together with having heard the notion or possibility that suffering can end (ie. Hearing about the concept of enlightenment or liberation). These factors naturally and automatically lead to seeking a teaching/teacher.

The desire to end suffering is not something you have created or ever ‘done’. It is the natural consequence of and intelligent response to suffering.

This is all spontaneous action and response. No doer entity or separate entity doing, authoring or creating anything.

Suffering is not something you chose to happen, or something you have created/caused. It is a natural consequence of living life with concepts of ignorance deeply rooted into the body-mind.

Hearing about the notion or possibility that suffering can end is not something you chose to hear. It is a consequence of God’s Grace.

Ignorance was not something you chose. It too was and is God’s Grace.

All this, one could say, is God’s Grace, unfolding beautifully. It is the way it is. What is is what is.

Purification and spiritual practices after realisation

…even when the separate self has been seen to be an illusion, and the Freedom that is already here-now has been fully recognised, various habitual tendencies that were originally contingent upon the belief in separation can continue to persist. These habitual tendencies (vasanas in sanskrit) can continue to compel the apparent individual to seek fulfillment in external objects and result in continued suffering at the psychological and physical level, even though Freedom has already been realised.

There can therefore be an important process of post-realisation integration or practice in which these habitual tendencies or vasanas are rooted out and the habit of the mind to imagine itself to be a separate self is removed. Whilst much of this may happen spontaneously, it has been my experience that pointing this out to seekers even once they have realised ‘no-self’ can be of great benefit in alleviating suffering on the phenomenal level post-realisation.

In fact, it is only once the compulsive vasanas have been rooted out that love, compassion and happiness fully manifest themselves on the phenomenal level. I talk about this more here.

The above is an excerpt from a longer post that can be found here.