Ramana Maharshi: Self-Realisation is simply being one’s self

Ramana smiling

The state we call Realisation is simply being one’s self, not knowing anything or becoming anything.

If one has realised, one is that which alone is and which alone has always been. One cannot describe that state, but only be That.

Of course, we talk loosely of Self-Realisation for want of a better term.

Ramana Maharshi
(taken from the book Day by Day with Bhagavan, p. 296)

Tom’s comments:

Notice that the search for ‘understanding’ and the search for becoming ‘enlightened’ or ‘self-realised’ are both pursuits of the ego. The ego is looking for security and pleasure and has projected/created these fantasies which it tries to attain.

Instead of trying to attain a projected fantasy, why not instead look at what is actually happening? Look at yourself, look at the ego, the ‘I’. Ask yourself ‘what is this ego? Who am I?’ Investigate for yourself repeatedly and you will see that the ego, the ‘you’ is illusory – it’s just a bundle of thoughts that occur by themselves, spontaneously. ‘Your thoughts’ are not yours at all: note how you cannot chose to stop thinking, stop worrying, stop your addictions. You cannot chose to believe something you don’t. You cannot chose to not believe something you do believe. You cannot stop your ‘bad thoughts’. In fact you probably do not even know what exactly you will be thinking in 5 minutes time let alone tomorrow or 5 days from now.

Another point: if you happen to think you are a dinosaur, it doesn’t necessarily make you one. Similarly if you think that you are an ego (a doer, a thinker, an agent who has authorship over his/her actions), it doesn’t make it true. Yes, the idea of being a doer is just that: it is an idea, a belief that has been tacitly repeated to us and drummed into us since childhood. An oft-repeated lie is then (mistakenly) taken to be true.

In seeing this first-hand, there is no specific intellectual understanding or state of mind gained. It’s just that an illusion has been seen through, like seeing that a frightening snake is in fact just a harmless rope in poor light (or like realising that you are not in fact a dinosaur after all!).

No dogmas, no metaphysics, no complex body-twisting acrobatics, no beliefs and no rituals are necessary (although they may be a part of the apparent journey).

Then all there is is ‘what’s happening’, and what you thought was you is actually just a part of that happening. Or as Bhagavan puts it, all there is is ‘simply being one’s self’.

Don’t accept a lie

masks.jpg

Don’t accept a lie.
If you see there is no evidence for there being a separate ‘you’,
Then whenever this thought or notion ‘you’ turns up in daily life,
See through it.
Deny it.
Not out of a belief,
Not as a formula to be repeated,
But as something that is clearly seen.

We don’t have to define reality

Leopard

We don’t have to define reality
We don’t even need to see things as they are.
We don’t need to do anything.
Just this.
That’s it.

Naturally,
We already see things as they are,
Effortlessly,
It’s our natural intelligence,
(It’s not ‘ours’)
And wrong concepts are naturally dropped,
(Or maybe they are not).

Reality shines through all of this.
How could it not?

Annamalai Swami: How to stabilise in the Self

annamalai swami final talks

The following is an excerpt from the book ‘Annamalai Swami Final Talks’ (bold added by me):

Question: One can have a temporary experience of the Self, the underlying reality, but then it goes away. Can you offer any guidance on how to stabilise in that state?
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Nisargadatta Maharaj: If my real self is peace and love, why is it so restless?

I Am That

Questioner: If my real self is peace and love, why is it so restless?

Nisargadatta Mahara: It is not your real being that is restless, but its reflection in the mind appears restless because the mind is restless. It is just like the reflection of the moon in the water stirred by the wind. The wind of desire stirs the mind and the ‘me’, which is but a reflection of the Self in the mind, appears changeful. But these ideas of movement, of restlessness, of pleasure and pain are all in the mind. The Self stands beyond the mind, aware, but unconcerned.
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Beyond self-realisation

face illusion flower
There is nobody here

No sadhanas are required
No sadhana (spiritual practice) can lead to self realisation. No map can take you to where you already are, and no practice can transform you into that which you always have been.

All sadhanas such as meditation, mindfulness, mantra, puja, selfless service and devotion – all sadhanas are for the illusory individual. They are an extension of greed/egotism. It is this web of illusion, all hinged upon the idea of being a person with a body and mind, that prevents the obvious from being ‘seen’. Continue reading

Ramana Maharshi: Be still

buddha silver

All the texts say that in order to gain release one should render the mind quiescent; therefore their conclusive teaching is that the mind should be rendered quiescent; once this has been understood there is no need for endless reading.

Ramana Maharshi (from Who Am I)

One of the problems of Ramana’s teachings is that they are so simple. Most people do not want to be still and keep the mind quiet. They want to avoid themselves by discussing and understanding the concepts.

Now conceptual discussion has its place, but once one has understood the import of the teachings, namely silence, then it is time to sit down and shut up. Muruganar, who is regarded as Ramana’s closest and most influential devotee, says the same about Ramana’s teachings in his masterpiece Guru Vachaka Kovai:

What our Master clearly teaches by way of great, good, powerful tapas (spiritual effort) is only this and nothing more
BE STILL
Apart from this the mind has no task to do or thought to think

Guru Vachaka Kovai
(verse 773)

And in case you still haven’t got the message, here’s another quote from Who Am I, which is the publication that Ramana had issued at his Ashram as an introduction to his teachings. Note that the Sanskrit word ‘Jnana’ below literally means ‘knowledge’ and in a spiritual context refers to Self-Knowledge/Realisation or Liberation itself:

Questioner: What is wisdom-insight (jnana-drsti)?
Ramana Maharshi: Remaining quiet is what is called wisdom-insight.

Ramana Maharshi (from Who Am I)

I find my strongest desire is to create a monument, to build something which will outlast me

I Am That

Questioner: When I look into myself, I find my strongest desire is to create a monument, to build something which will outlast me. Even when I think of a home, wife and child, it is because it is a lasting, solid, testimony to myself. Continue reading