Notice the tendency to cling,
Notice the suffering that ensues,
Be sensitive to any psychological discomfort,
See how subtle this suffering can be!
The clinging is the suffering
The suffering is the clinging.
Then, perhaps, notice how the mind sets up another ideal:
The ideal of not clinging.
The goal of no clinging,
And therefore no suffering.
– how wonderful that would be!
(so the mind thinks)
The mind is caught in the same trap!
Learn to see this trap,
Learn to sense this trap,
Learn to feel what this trap feels like,
Learn its taste, its weight,
In all its guises,
Learn the tune it plays in your body and mind.
In Freedom all is allowed:
Clinging, no clinging,
It’s all allowed.
There is no trying to get rid of anything,
No striving for perfection,
But seeing life for what it is,
There is nothing wrong with striving for change,
For trying to achieve an ideal.
Nor is there an issue with letting go,
With allowing things to be as they are.
Both these movements have their role,
Both clinging and lettings go are parts of life.
Freedom doesn’t care,
Freedom doesn’t mind,
And so things naturally balance out,
– either is ok.