Jiddu Krishnamurti on Yoga and Yogic exercises

Question: Are yogic exercises helpful in any way to human beings?

Jiddu Krishnamurti: I think one must go into this question fairly deeply. Apparently in Europe, as well as in India, there is this idea that by doing yogic exercises, practising virtue, being good, participating in social work, reading sacred books, following a teacher – that by doing something of this kind, you are going to achieve salvation or enlightenment. I am afraid you are not. On the contrary, you are going to be caught in the things you are practising, and therefore you will always be held a prisoner and your vision will be everlastingly limited.

Yogic exercises are all right, probably, for the body. Any kind of exercise – walking, jumping, climbing mountains, swimming, or whatever you do – is on the same level. But to suppose that certain exercises will lead you to salvation, to understanding, to God, truth, wisdom – this I think is sheer nonsense, even though all the yogis in India say otherwise. If once you see that anything that you practise, that you accept, that you develop, always has behind it the element of greed – wanting to get something, wanting to reach something, wanting to break a record – , then you will leave it alone. A mind that is merely concerned with the `how’, with doing yogic exercises, this or that, will only develop a sense of achievement through time, and such a mind can never comprehend that which is timeless.

After all, you practise yogic exercises in the hope of reaching something, gaining something; you hope to achieve happiness, bliss, or whatever is offered. Do you think bliss is so easily realized? Do you think it is something to be gained by doing certain exercises, or developing concentration? Must not the mind be altogether free of this self-centred activity? Surely a man who practises yoga in order to reach enlightenment, is concerned about himself, about his own growth; he is full of his own importance. So it is a tremendous art – an art which can be approached only through self-knowledge, not through any practice – to understand this whole process of self-centred activity in the name of God, in the name of truth, in the name of peace, or whatever it be – to understand and be free of it.

Now, to be free does not demand time, and I think this is our difficulty. We say “I am envious, and to get rid of envy I must control, I must suppress, I must sacrifice, I must do penance, I must practise yoga”, and all the rest of it – all of which indicates the continuance of self-centred activity, only transferred to a different level. If one sees this, if one really understands it, then one no longer thinks in terms of getting rid of envy in a certain period of time. Then the problem is, can one get rid of envy immediately? It is like a hungry man – he does not want a promise of food tomorrow, he wants to be fed now, and in that sense he is free of time. But we are indolent, and what we want is a method to lead us to something which will ultimately give us pleasure.

Hamburg, Germany 4th Public Talk 14th September 1956

Can drugs and psychedelic substances lead to non-dual realisation or enlightenment? (Jiddu Krishnamurti)

Question: A well-known author has written a great deal about the use of certain drugs which enable man to arrive at some visionary experience of union with the divine ground. Are those experiences helpful in finding that state of which you speak?

Jiddu Krishnamurti: You can learn tricks, or take drugs, or get drunk, and you will have intense experiences of one kind or another, depressing or exciting. Obviously the physiological condition does affect the psychological state of the mind; but drugs and practices of various kinds do not in any way bring about that state of which we are talking. All such things lead only to a variety, intensity and diversity of experience – which we all want and hunger after, because we are fed up with this world. We have had two world wars, with appalling misery and everlasting strife on every side; and our own minds are so petty, personal, limited. We want to escape from all this, either through psychology, philosophy, so-called religion, or through some exercise or drug – they are all on the same level.

The mind is seeking a sensation; you want to experience what you call reality, or God, something immense, great, vital. You want to have visions; and if you take some kind of drug, or are sufficiently conditioned in a certain religion, you will have visions. The man who is everlastingly thinking about Christ, or Buddha, or what not, will sooner or later have experiences, visions; but that is not truth, it has nothing whatever to do with reality. Those are all self-projections; they are the result of your demand for experience. Your own conditioning is projecting what you want to see.

To find out what is real, the mind must cease to demand any experience. So long as you are craving experience, you will have it, but it will not be real – real in the sense of the timeless, the immeasurable; it will not have the perfume of reality. It will all be an illusion, the product of a mind that is frustrated, that is seeking a thrill, an emotion, a feeling of vitality. That is why you follow leaders. They are always promising something new, a Utopia, always sacrificing the present for the future; and you foolishly follow them, because it is exciting. You have had that experience in this country, and you ought to know better than anyone else the miseries, the brutality of it all. Most of us demand the same kind of experience, the same kind of sensation, only at another level. That is why we take various drugs, or perform ceremonies, or practise some exercise that acts as a stimulant. These things all have significance in the sense that their use indicates that one is still craving experience; therefore the mind is everlastingly agitated. And the mind that is agitated, that is craving experience, can never find out what is true.

Truth is always new, totally unknown and unknowable. The mind must come to it without any demand, without any knowledge, without any wish; it must be empty, completely naked. Then only truth may happen. But you cannot invite it.

Hamburg, Germany 4th Public Talk 14th September 1956

Ramana Maharshi: the path to self-realisation (Padamalai)

Tom Das's avatarTom Das

The following verses are taken from Padamalai, a record of teaching statements from Ramana Maharshi which were taken down by one of his foremost devotees, Muruganar. This version I am quoting from is translated by Dr T. V. Venkatasubramanian, Robert Butler and David Godman – my deep appreciation to them in making this wonderful and instructive work more widely available.

In their translation they have changed the order of the verses and grouped them thematically. The following verses are taken from the chapter entitled ‘The Self’.

My comments are interspersed in italics in grey.

padamalai godman ramana

Self-knowledge

5. True jnana* is only the removal of wrong knowledge. Only this is useful for liberation.

*Jnana is a Sanskrit word that means knowledge. It is etymologically related to the words gnosis and knowledge. In a spiritual context it implies the height of spiritual knowledge. In an Advaita/non-dual context it is synonymous with self-realisation, liberation/freedom…

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Neo-advaita and the highest ‘teachings’ of Advaita Vedanta (ajata vada) – are they the same?

In Advaita Vedanta it is said that the Ultimate Truth is that Maya never existed, and that there never was a world (Jagat), individual person (Jiva), or a God (Isvara). This is known as Ajata Vada – see here for an example of this teaching. Here in Guru Vachaka Kovai we have Sri Muruganar stating the same:

‘…I have known that in truth there is never in the least any attainment of bondage, liberation, and so on, which are fabricated when one imagines one is separate from reality’ Guru Vachaka Kovai, verse 1241

Someone recently made a comment to me that this sounds remarkably like Neo-Advaita, to which my response was as follows:

They sound remarkably similar because on the verbal level both traditional and neo-Advaita talk about Ajata Vada (the view that there is no maya, no objects truly exist, and therefore no true meaning, no seeker, no teaching, no teacher, etc) as being the ultimate truth, but traditional advaita also talks about teachings from vivarta vada (world is a projected illusion) and shristi dristi vada (world is real) viewpoints and prescribes self-enquiry as a (paradoxically) valid method for this to be realised on these latter 2 levels for those who cannot fathom ajata vada. Upon this realisation it is ‘realised’ there was never a seeker and no real realisation either. Sri Ramana Maharshi explains it more fully here if you are interested.

Also see:

Advaita Vedanta: Gaudapada’s Method (Mandukya Upanishad Karika)

Ramana Maharshi – three theories of reality of the world (shristi-dristi vada, dristi-shristi vada/vivarta vada, ajata vada)

The Ultimate or Highest Truth according to the Upanishads

Shankara – If I am Brahman already, why the need for effort? Advaita Vedanta

If You are That, if all is already Brahman, why the need for effort? Here is what Shankara has to say about this in his masterpiece Vivekachudamani. What do you think these verses from Shankara’s Vivekachudamani are trying to convey?

If you are interested in my view, I explain more about this teaching here.


62. A disease does not leave off if one simply utter the name of the medicine, without taking it; (similarly) without direct realisation one cannot be liberated by the mere utterance of the word Brahman.

63. Without causing the objective universe to vanish and without knowing the truth of the Self, how is one to achieve Liberation by the mere utterance of the word Brahman?- It would result merely in an effort of speech.

64. Without killing one’s enemies, and possessing oneself of the splendour of the entire surrounding region, one cannot claim to be an emperor by merely saying, ‘I am an emperor’ merely in an effort of speech.

65. As a treasure hidden underground requires (for its extraction) competent instruction, excavation, the removal of stones and other such things lying above it and (finally) grasping, but never comes out by being (merely) called out by name, so the transparent Truth of the self, which is hidden by Maya and its effects, is to be attained through the instructions of a knower of Brahman, followed by reflection, meditation and so forth, but not through perverted arguments.

66. Therefore the wise should, as in the case of disease and the like, personally strive by all the means in their power to be free from the bondage of repeated births and deaths.

Also see:

Ramana Maharshi on Jiddu Krishanmurti’s Choiceless Awareness

Advaita Bodha Deepika – vital teachings for Self-Realisation that are often missing in modern non-dual and Advaita Vedanta teachings

Turn Within? Really? Isn’t this dualistic and doesn’t this just strengthen the ego?

Q. How should a beginner approach Enlightenment or Spirituality? | Sri Ramana Maharshi

A visitor asked, “What should one, who is an absolute beginner, do in this (i.e., spiritual) line?”

Bhagavan: The very fact that you put this question shows you know what to do. It is because you feel the want of peace, that you are anxious to take some steps to secure peace. Because I have a little pain in my foot, I am applying this ointment.

Visitor: What is the method to be adopted for securing peace?

B: The conception that there is a goal and a path to it, is wrong. We are the goal or peace always. To get rid of the notion that we are not peace is all that is required.

V: All books say that the guidance of a Guru is necessary.

B: The Guru will say only what I am saying now. He will not give you anything you have not already. It is impossible for anyone to get what he has not got already. Even if he gets any such thing, it will go as it came. What comes will also go. What always is will alone remain.

The Guru cannot give you anything new, which you have not already. Removal of the notion that we have not realised the Self is all that is required. We are always the Self. Only, we don’t realise it.

The Asramam compounder asked some questions about his experiences during meditation. Bhagavan explained that the Self is the one reality that always exists and it is by its light all other things are seen. We forget it and concentrate on the appearances. The light in the hall burns, both when persons are present there and when they are absent, both when persons are enacting something as in a theatre and when nothing is being enacted. It is the light which enabled us to see the hall, the persons and the acting.

We are so engrossed with the objects or appearances revealed by the light that we pay no attention to the light. In the waking state or dream state, in which things appear, and in the sleep state, in which we see nothing, there is always the light of consciousness or Self, like the hall-lamp always burning.

The thing to do is to concentrate on the seer and not on the seen, not on the objects, but on the Light which reveals them

Day by Day with Bhaghavan, 16th September 1945, Afternoon