Shankara’s way to Enlightenment, with verses from Atma Bodha

Atma Bodha is a short text attributed to Shakara and was written approximately 1400 years ago. It literally means ‘Self Knowledge’ (atma = self, bodha = understanding or knowledge) and it outlines a methodology to lead a seeker from suffering to liberation. Incidentally, bodha is the same root word that forms the word Buddha, which means ‘the one who knows or understands’.

It comprises a class of scriptures called prakarana granthas. Prakarana means ‘procedure’ or ‘task’ and grantha means ‘text’. Taken together prakarana grantha means ‘instruction manual’. These instruction manuals were written for those who do not have the capacity or time to read the voluminous traditional texts such as the vedas and upanishads or for those who were looking for a synopsis of their vedantic studies, and so give us a summary teaching which we can practically apply to our lives.

Ramana Maharshi thought this text important enough to translate it from Sanskrit to Tamil so that Tamil-speaking locals who could not understand Sanskrit could still benefit from its teachings. In his introduction to his translation, Ramana describes Shankara as the one who brings forth enlightenment. Similarly in the Inchegarei Sampradaya, the lineage to which Nisargadatta Maharaj belonged, Shankara is considered an enlightened sage and his writings are studied as a matter of course.

Below are some selected quotes from Shankara’s Atma Bodha. We will see how in these quotes the basic methodology (after the entry criteria for this teaching are briefly alluded to) is:

1) Firstly viveka, or distinguishing between what is Brahman and what is not. Brahman is identified as the unchanging subject and the world of objects (ie. the body, mind and world) is said to be not-Brahman. This is an artificial duality that is temporarily set up in order to counter and remove the deeply ingrained belief in the doer-entity or ego (ahamkara). We will see how this duality is later resolved into non-duality and furthermore into non-conceptuality.

2) Once the subject-object distinction (viveka) has been properly made then this knowledge or understanding is to be practised. This is done by the practise of identification with the subject, Brahman, and turning away from the phenomena that arise in our awareness.

3) Eventually, after long practice of this, the doer-entity that we once took ourselves to be is seen to be an illusion. This ignorance is removed.

4) Once the doer-entity is seen to be unreal, then the interpretive notions of subject and object can also be done away with. Having completed their purpose, the concepts of subject and object are also seen to be false beliefs and are allowed to fall away.

5) Everything is ‘resolved into Brahman’, not literally, but in the way we label reality. Before, at the first step of viveka,  the unchanging subject was considered Brahman/Atman and the changing world of objects (the mind, body and world) were said to be not-Brahman/Atman. Now ignorance is removed, everything is seen to be Brahman and the duality set up by viveka is removed.

6) Eventually we stop needing to label reality at all. What we are left with is just this, this present experience, devoid of concepts of self or reality or even Brahman. So simple, so direct, how can it be put into words?

Verse 5. The knowledge [I am Brahman], when unceasingly practiced, drives out all ignorance, then itself disappears.

Shankara - the knowledge then itself disappears

37. The mental impression ‘I am Brahman’, created by ceaseless practice, destroys ignorance and the resultant suffering, just as medicine destroys disease.

Shankara - I am Brahman destroys ignorance (1)

41. There are no distinctions such as ‘Knower’, the ‘Knowledge’ and the ‘Object of Knowledge’ in the Supreme Self

Shankara- there are no distinctions in the Supreme Self.

64. All that is perceived, or heard, is Brahman and nothing else

Shankara- All that is perceived is Brahman and nothing else

Am I the body? Am I not the body?

This post is continued from a prior post: Integrating knowledge, spontaneous action

Q. I’ve been reading Ramana Maharshi recently and he keeps on saying ‘I’m not the body’.

Tom: Yes, that’s right.

Q: But I don’t really hear you talk about not being the body.

Tom: Yes, that’s because it’s a ‘thorn’. Remember the phrase I’ve mentioned: ‘Use a thorn to remove and thorn and throw them both away’?

Q: Yes, I’ve heard you say that. Please can you explain it again?

Tom: Sure. The first thorn represents a wrong concept that is active in your mind and causes suffering, just as a thorn in your foot causes suffering. You then take a second thorn and use it as a tool to remove the first thorn, but then you throw them both away. If you don’t throw away the second thorn, then you now have a new thorn (concept) that will cause you to suffer.

Ramana often talks about rooting out the ‘I-am-the-body’ concept, and the concept ‘I-am-not-the-body’ is just to negate the initial thorn. But then you throw it away too.

Q: So I am not the body is not true either?

Tom: Exactly. Or, lets put it like this: for a moment just forget what Ramana says, forget what I say – for all you know we could both be talking a load of rubbish! Afterall, lots of intelligent people believe strange and silly things, and we could be no different, right? So forget what we say.

So let me ask you a question: do you know for sure that you are a body?

Q: Well it often seems like I am a body…

Tom: But do you know for sure?

Q: No, not for sure.

Tom: Good. Now, do you know for sure that you are not the body?

Q: No, not for sure.

Tom: Good. That’s our basic experience. We don’t know either way. The body appears and follows us around, as it were, but we don’t know exactly what it means. Is the body me? Is it not me? The truth is I don’t know. That’s it. That’s the truth. We don’t know. Isn’t that right?

Q: But when I say to myself ‘I am not the body’, it feels so good, it just feels really nice.

Tom: Yes, of course, because you are negating the concept (I-am-the-body) that causes so much suffering. It’s a good thing to practice, it’s a great practice in fact. If it works for you I recommend you practice it.

Q: Oh, I see, so it’s a practice.

Tom: Exactly. We are not saying don’t practice. We may need the second thorn, that’s why it is there, that’s why it is taught. So use that thorn, use that tool, practice ‘I am not the body’. When it has done its work, when it has weeded out the ‘I am the body’ concept, then you won’t need it any more and you can throw it away too.

Q: OK, I got it now. Wow, there are so many thorns, aren’t there?

Tom: Yes!

Q: I often get confused about whether or not the world is a dream or illusion or not, but that’s just another thorn too, right?

Tom: Exactly. ‘The world is an illusion’ – it’s a very powerful thorn, one that benefited me a lot whilst I was seeking. But again, do you know for sure if the world is an illusion?

Q: No, not for sure…I know what you’re going to ask next…

Tom: …And do you know for sure that the world is not an illusion?

Q: No, not for sure . I knew you’d say that.

Tom: (laughing) That’s it! We don’t know either way! It’s so simple – Got it?

Q: (laughing) Got it.

Tom: so you can practice these, all these thorns. All these thorns are concepts. Use them – they are most definately useful – use them if you need them. The concepts are used to weed out the beliefs. You may need to practice them for weeks or months, but when their work is done, and the suffering has dissipated, throw them away.

Also see Ranjit Maharaj talk about this.

 

Annamalai Swami: ‘Don’t sit and meditate’

Annamalai Swami: Bhagavan watched me very closely in the years that I served him in the ashram. One time I went to the Mother’s temple where many people were talking about worldly matters.

Bhagavan called me back, saying, ‘Why should you go to that crowd? Don’t go to crowded places. If you move with the crowd, their vasanas will infect you.’

annamalai swami final talks

Bhagavan always encouraged me to live a solitary life and not mix with other people. That was the path he picked for me. Other people got different advice that was equally good for them.

But while he actively discouraged me from socialising, he also discouraged me from sitting quietly and meditating during the years that I was working in the ashram. In this period of my life, if Bhagavan saw me sitting with my eyes closed he would call out to me and give me some work to do.

On one of these occasions he told me,

‘Don’t sit and meditate. It will be enough if you don’t forget that you are the Self. Keep this in your mind all the time while you are working. This sadhana will be enough for you. The real sadhana is not to forget the Self. It is not sitting quietly with one’s eyes closed. You are always the Self. Just don’t forget it.’

Bhagavan’s way does not create a war between the mind and the body. He does not make people sit down and fight the mind with closed eyes. Usually, when you sit in meditation, you are struggling to achieve something, fighting to gain control over the mind. Bhagavan did not advise us to engage in this kind of fight. He told us that there is no need to engage in a war against the mind, because mind does not have any real, fundamental existence. This mind, he said, is nothing but a shadow. He advised me to be continuously aware of the Self while I did the ordinary things of everyday life, and in my case, this was enough.

The above is an excerpt taken from Final Talks by Annamalai Swami, p. 67

Discarding knowledge as ignorance

This post is continued from my previous post: Practicing knowledge

Discarding knowledge as ignorance

Once the purpose of the tool has been fulfilled, then the tool can be dispensed with. There are two main problems with this. Firstly, you can dispense with the tool too quickly, before it has done its work of rooting out ignorance. Secondly, you can cling onto the tool for too long, which essentially means that you have started to believe in it.

I see both of these errors happening all the time. People often dismiss the need for practice completely. While there are different paths to follow (including no-path ‘paths’), that does not mean that for some a path or teaching cannot be of benefit. All teachings are provisional which means that they produce limited results. This is true of all teachings and all actions/practices – they are all limited and produce limited results. But these limited results can still be of use to us in recognising what is already (and always was) present , ie. Freedom. 

Other people believe the conceptual tool. They have merely substituted one concept for another, one ignorance for another.

Hence the traditional advice is to liken these conceptual tools as being thorns, to remind you not to hold onto the second thorn, useful as it was:

Then, like the thorn used to remove a thorn, throw them both away.

See Ranjit Maharaj discuss this here.

This post is continued in the next article: Integrating knowledge/spontaneous action

Practicing knowledge

This is continued from a previous post Problems with utilising conceptual tools:

Practicing knowledge

This brings us to the idea of practicing knowledge. Just to be clear, the knowledge we are talking of here is in the form of concepts, as described previously above. In this case whenever we notice ourselves suffering, we notice it is because we have identified as being the doer/body-mind. We then take up the sword of knowledge ‘I am not the body’ and use it to slay the ignorance ‘I am the body’.

Other similar ideas are concepts of identifying as being the witness or identifying as consciousness or considering the world and body-mind to be an illusion. These concepts all which work in a similar way to negate the identification as the doer/body-mind. Here’s an example from Yoga Vasisthta:

You are bound firmly on all sides by the idea, I am the body’. Cut that bond by the sword of knowledge ‘I am Consciousness’ and be happy.
Yoga Vasisthta

Whenever ignorance rises, we cut it down. When it doesn’t rise, we can leave it alone. Initially we may have to repeat the phrase ‘I am not the body’ or ‘I am Consciousness’ or ‘I am Brahman’ in our heads repeatedly, like a mantra, until it sinks in, but after sometime it is ingrained into us and we only unsheathe the sword when it is required.

To be continued in a future post: Discarding knowledge as ignorance

Problems with utilising conceptual tools

Continued from 2 previous posts:

  1. Why seeing/understanding alone may not be enough
  2. Integrating the understanding of no-doer

Problems with utilising conceptual tools

Generally speaking, the more you believe in the concept, the better it works, but conversely the harder it is to throw it away once the task at hand (rooting out the ego/’I am the body’ notion) has been completed.

Other problems with believing in the concepts is that it sets you against other traditions and teachings that either utilise other concepts, thus breeding division and sectarianism, and also it can lead to some unintended consequences, some of which can be quite unpleasant.

These include spiritual bypassing, which is where emotional and psychological issues are not dealt with properly as ‘I am not the body-mind so I have no issues’ or where the body is neglected and not properly respected as it is deemed to be ‘insentient, inert and not me’.

Another problem with utilising concepts is that the ego is perpetuated and can even be strengthened during this part of the teaching. Eventually it can be seen that all teachings are also subtle ways of continuing/perpetuating the egoic process which is itself based on the illusion of being a separate doer-entity. Until then, these conceptual teachings and practices based upon these concepts may be useful, but eventually we see that all teachings are potential obstacles. Why? Because Freedom is already fully present, and on a subtle level all teachings assume that Freedom is not already here and reinforce the notion that this moment is deficient in some way.

You can probably think of other negatives of this approach yourself, and perhaps have seen spiritual seekers on this journey fall into one of these traps.

To be continued in a future post: Practicing knowledge

Why seeing/understanding alone may not be enough

This post follows on from my previous 3 posts relating to the body:

  1. Do you know for certain that you are the body?
  2. Are you or are you not the body?
  3. Why does understanding the body matter?

Seeing this is not always enough

However, for many people simply seeing there is no doer is not enough. Why? Well we have lived our lives for many years with the deeply ingrained belief that we are doers, with the belief that we are the creator of our thoughts and instigators of our actions. This habitual belief is not so easily washed away, and even when seen, it can continue to operate and cause us to suffer.

In vedanta a common methodology used to counteract this is to utilise a concept that opposes and counteracts the ignorance:

‘I am not the body’ is a tool by which one can weed out the ‘I am the body’ notion.

Practice of the knowledge ‘I am not the body’ is a conceptual tool by which one can weed out the belief in ‘I am the body’ concept.

Note that ‘I am not the body’ is a concept. If believed in, ie. if considered to be genuinely true, it would be a belief. You do not have to believe a concept is true in order to benefit from it. You can use the concept either way, whether you believe in it or not.

To be continued in my next post: Integrating the understanding of no-doer

Creating then resolving the duality of awareness vs objects in awareness

The following are adapted from recent Facebooks posts of mine
http://www.facebook.com/tomdas.nd

The body-mind entity can accept, reject or be indifferent to things. This is relative acceptance and is an action that can be performed. Awareness is all-accepting, always embracing ‘what is’. This is total/absolute acceptance and is not something that you can do, but something that can be recognised as already being here.


Awareness cannot accept or reject anything, as it does nothing. It just is: present and aware. All actions occur at the level of the body and mind (and world).

Awareness could be said to unconditonally/choicelessly ‘accept’ everything that occurs within it, in the same way a mirror ‘choicelessly accepts’ the reflection within it.

…but actually, as this example illustrates, the mirror-like awareness is not actually doing anything apart from ‘being itself’.


In the way I speak about this, awareness cannot identify with anything. It is only the mind that identifies with/as the mind.

Or to put it differently, thought imagines it’s a thinker and believes itself.

Awareness is ever-free, just like the mirror in the example above


Through identifying with choiceless awareness/consciousness for sometime, the ego/doer is seen through and no longer identified with. Then the identification as being choiceless awareness/consciousness also can be dropped.

What we are left with is ‘just this’: simple, direct, beyond words. This is the ‘realm beyond verbal teachings’.
Here the apparent duality conceptualised by differentiating (viveka) between that-which-changes (objects) and that which doesn’t change in our experience (the subject, I) is resolved into non-duality.

Krishnamurti: meditation, Indian temples, Vedanta

154552

The following is an excerpt from ‘The Only Revolution’ by Jiddu Krishnamurti:

Meditation is not an escape from the world; it is not an isolating self-enclosing activity, but rather the comprehension of the world and its ways. The world has little to offer apart from food, clothes and shelter, and pleasure with its great sorrows.

Meditation is wandering away from this world; one has to be a total outsider. Then the world has a meaning, and the beauty of the heavens and the earth is constant. Then love is not pleasure. From this all action begins that is not the outcome of tension, contradiction, the search for self-fulfillment or the conceit of power.


The room overlooked a garden, and thirty or forty feet below was the wide, expansive river, sacred to some, but to others a beautiful stretch of water open to the skies and to the glory of the morning. You could always see the other bank with its village and spreading trees, and the newly planted winter wheat. From this room you could see the morning star, and the sun rising gently over the trees; and the river became the golden path for the sun.

At night the room was very dark and the wide window showed the whole southern sky, and into this room one night came – with a great deal of fluttering – a bird. Turning on the light and getting out of bed one saw it under the bed. It was an owl. It was about a foot-and-a-half high with extremely wide big eyes and a fearsome beak. We gazed at each other quite close, a few feet apart. It was frightened by the light and the closeness of a human being. We looked at each other without blinking for quite a while, and it never lost its height and its fierce dignity. You could see the cruel claws the light feathers and the wings tightly held against the body. One would have liked to touch it, stroke it, but it would not have allowed that. So presently the light was turned out and for some time there was quietness in the room. Soon there was a fluttering of the wings – you could feel the air against your face – and the owl had gone out of the window. It never came again.


It was a very old temple; they said it might be over three thousand years old, but you know how people exaggerate. It certainly was old; it had been a Buddhist temple and about seven centuries ago it became a Hindu temple and in place of the Buddha they had put a Hindu idol. It was very dark inside and it had a strange atmosphere. There were pillared halls, long corridors carved most beautifully, and there was the smell of bats and of incense.

The worshipers were straggling in, recently bathed, with folded hands, and they walked around these corridors, prostrating each time they passed the image, which was clothed in bright silks. A priest in the innermost shrine was chanting and it was nice to hear well-pronounced Sanskrit. He wasn’t in a hurry, and the words came out easily and gracefully from the depths of the temple. There were children there, old ladies, young men. The professional people had put away their European trousers and coats and put on dhotis, and with folded hands and bare shoulders they were, with great devotion, sitting or standing.

And there was a pool full of water – a sacred pool – with many steps leading down to it and pillars of carved rock around it. You came into the temple from the dusty road full of noise and bright, sharp sunshine, and in here it was very shady, dark and peaceful. There were no candles, no kneeling people about, but only those who made their pilgrimage around the shrine, silently moving their lips in some prayer.


A man came to see us that afternoon. He said he was a believer in Vedanta. He spoke English very well for he had been educated in one of the universities and had a bright, sharp intellect. He was a lawyer, earning a great deal of money, and his keen eyes looked at you speculatively, weighing, and somewhat anxious. He appeared to have read a great deal, including something of western theology. He was a middle-aged man, rather thin and tall, with the dignity of a lawyer who had won many cases.

He said: “I have heard you talk and what you are saying is pure Vedanta, brought up to date but of the ancient tradition.” We asked him what he meant by Vedanta. He replied: “Sir, we postulate that there is only Brahman who 5 creates the world and the illusion of it, and the Atman – which is in every human being – is of that Brahman. Man has to awaken from this everyday consciousness of plurality and the manifest world, much as he would awaken from a dream. Just as this dreamer creates the totality of his dream so the individual consciousness creates the totality of the manifest world and other people. You, sir, don’t say all this but surely you mean all this for you have been born and bred in this country and, though you have been abroad most of your life, you are part of this ancient tradition. India has produced you, whether you like it or not; you are the product of India and you have an Indian mind. Your gestures, your statue-like stillness when you talk, and your very looks are part of this ancient heritage. Your teaching is surely the continuation of what our ancients have taught since time immemorial.”

Let us brush aside whether the speaker is an Indian brought up in this tradition, conditioned in this culture, and whether he is the summation of this ancient teaching. First of all he is not an Indian, that is to say, he does not belong to this nation or to the community of Brahmins, though he was born in it. He denies the very tradition with which you invest him. He denies that his teaching is the continuity of the ancient teachings. He has not read any of the sacred books of India or of the West because they are unnecessary for a man who is aware of what is going on in the world – of the behaviour of human beings with their endless theories, with the accepted propaganda of two thousand or five thousand years which has become the tradition, the truth, the revelation.

To such a man who denies totally and completely the acceptance of the word, the symbol with its conditioning, to him truth is not a secondhand affair. If you had listened to him, sir, he has from the very beginning said that any acceptance of authority is the very denial of truth, and he has insisted that one must be outside all culture, tradition and social morality. If you had listened, then you would not say that he is an Indian or that he is continuing the ancient tradition in modern language. He totally denies the past, its teachers, its interpreters, its theories and its formulas.

Truth is never in the past. The truth of the past is the ashes of memory; memory is of time, and in the dead ashes of yesterday there is no truth. Truth is a living thing, not within the field of time.

So, having brushed all that aside, we can now take up the central issue of Brahman, which you postulate. Surely, sir, the very assertion is a theory invented by an imaginative mind – whether it be Shankara or the modern scholarly theologian. You can experience a theory and say that it is so, but that is like a man who has been brought up and conditioned in the Catholic world having visions of Christ. Obviously such visions are the projection of his own conditioning; and those who have been brought up in the tradition of Krishna have experiences and visions born of their culture. So experience does not prove a thing. To recognise the vision as Krishna or Christ is the outcome of conditioned knowledge; therefore it is not real at all but a fancy, a myth, strengthened through experience and utterly invalid. Why do you want a theory at all, and why do you postulate any belief? This constant assertion of belief is an indication of fear – fear of everyday life, fear of sorrow, fear of death and of the utter meaninglessness of life. Seeing all this you invent a theory and the more cunning and erudite the theory the more weight it has. And after two thousand or ten thousand years of propaganda that theory invariably and foolishly becomes “the truth”.

But if you do not postulate any dogma, then you are face to face with what actually is. The “what is”, is thought, pleasure, sorrow and the fear of death. When you understand the structure of your daily living – with its competition, greed, ambition and the search for power – then you will see not only the absurdity of theories, saviours and gurus, but you may find an ending to sorrow, an ending to the whole structure which thought has put together.

The penetration into and the understanding of this structure is meditation. Then you will see that the world is not an illusion but a terrible reality which man, in his relationship with his fellow man, has constructed. It is this which has to be understood and not your theories of Vedanta, with the rituals and all the paraphernalia of organized religion. 7

When man is free, without any motive of fear, of envy or of sorrow, then only is the mind naturally peaceful and still. Then it can see not only the truth in daily life from moment to moment but also go beyond all perception; and therefore there is the ending of the observer and the observed, and duality ceases.

But beyond all this, and not related to this struggle, this vanity and despair, there is – and this is not a theory – a stream that has no beginning and no end; a measureless movement that the mind can never capture.

When you hear this, sir, obviously you are going to make a theory of it, and if you like this new theory you will propagate it. But what you propagate is not the truth. The truth is only when you are free from the ache, anxiety and aggression which now fill your heart and mind. When you see all this and when you come upon that benediction called love, then you will know the truth of what is being said.

Ranjit Maharaj: use a thorn to remove a thorn, then throw them both away

Ranjit Maharaj

This passage below is taken from ‘Illusion vs. Reality’ (page 6) by Shri Ranjit Maharaj. Shri Ranjit’s guru (Shri Siddharameshwar Maharaj) was also the Guru of Nisardagatta Maharaj, making Ranjit and Nisargadatta ‘guru-brothers’, ie. contempories in the same teaching lineage.

The address is false but when you reach the goal, it is Reality. In the same way, all the scriptures and the philosophical books are meant only to indicate that point, and when you reach it they become non-existent, empty.

…For example, to remove a thorn in your finger you use another thorn; then you throw both of them away. But if you keep the second thorn which was used to remove the first one, you’ll surely be stuck again.

To remove ignorance, knowledge is necessary, but finally both must dissolve into Reality. Your Self is without ignorance, without knowledge.

…If you keep the second thorn, which means knowledge, even if it is a golden thorn, you’ll be stuck [by the second thorn].

…Knowledge is a great thing but it must be only a remedy. When the fever goes off thanks to the medicine you take, you must stop taking it. Don’t prolong the treatment or you will create more problems.

Knowledge is necessary only to remove the disease of ignorance. The doctor will always prescribe a limited dosage!

Also see here for more