Videos

What is the point of the Teachings? Where is effort best directed? Stilling the Mind. Self-enquiry

~ Tom Das ~ Leave a comment

Is the point of the teachings is to remove all thinking, all thought, all concepts? Is that what is meant by stilling the mind? Tom describes how we can use objects such as the breath or a picture to help us to still the mind initially or we can attend directly to the I AM, the subject, which is Self-enquiry.

This video was recorded live during a Satsang meeting with Tom Das and put together by volunteers.

To attend satsang, see here: https://tomdas.com/events.

For guided meditations see the ‘guided meditation’ playlist here: https://www.youtube.com/c/TomDasNonduality/playlist

For recommended reading for liberation see here: https://tomdas.com/2020/10/19/recommended-reading-books-for-enlightenment-liberation-and-self-realisation/

To book a 1 to 1 session with Tom see here: https://tomdas.com/nondual-spiritual-counsellor/

You have to surrender the mind | holding on to the branch of the tree of Maya

~ Tom Das ~ Leave a comment

We have to surrender the mind. And then That what we are looking for is revealed naturally, spontaneously, effortlessly, but not to the mind. If you start the practice, even if it is atrocious in the beginning, faith will come. You will start to fall into the path and accelerate.

Every attempt at stilling the mind is progress.

You are holding onto the branch of a tree (your mind is holding onto the illusion of body/mind/world – Maya) when your feet are on the ground (you are the Self already).
Only when you turn within and let go of the name and the form (the illusion/Maya) you will discover that you have always been standing on the ground (you have always been the Self).
Do not take this world to be real, or this body mind to be yourself. Do not take your thoughts to be your thoughts.

Abide as the Self. Merge with the Knowledge that is within you.

This video was recorded live during a Satsang meeting with Tom Das and put together by volunteers. To attend satsang, see here: https://tomdas.com/events.

For guided meditations see the ‘guided meditation’ playlist here: https://www.youtube.com/c/TomDasNonduality/playlist

For recommended reading for liberation see here: https://tomdas.com/2020/10/19/recommended-reading-books-for-enlightenment-liberation-and-self-realisation/

To book a 1 to 1 session with Tom see here: https://tomdas.com/nondual-spiritual-counsellor/

The teaching never ultimately points towards an object

~ Tom Das ~ Leave a comment

What are we all really looking for? We are looking for total fulfillment devoid of any misery. This is our heart’s desire and you do not get that from someone else or something else. The best teacher/teaching can do is to point you back to yourself.

This video was recorded live during a Satsang meeting with Tom Das and put together by volunteers.

To attend satsang, see here: https://tomdas.com/events.

For guided meditations see the ‘guided meditation’ playlist here: https://www.youtube.com/c/TomDasNonduality/playlist

For recommended reading for liberation see here: https://tomdas.com/2020/10/19/recommended-reading-books-for-enlightenment-liberation-and-self-realisation/

To book a 1 to 1 session with Tom see here: https://tomdas.com/nondual-spiritual-counsellor/

Neti-Neti is not Self-Enquiry | Ramana Maharshi – The 5 Sheaths (Pancha-Koshas)

~ Tom Das ~ 3 Comments

For more on this topic see this article

Neti-Neti means ‘not this, not that’. Who am I? What am I? Not this, not that. In this context, this and that refers to objects, any object that arises. Notice, when you say neti-neti, not this, not that, it’s the mind saying it. Ramana makes this point, he says when you do neti-neti, you can only do so up to the mind. He’s talking about the teaching of the five sheaths.

This video was recorded live during a Satsang meeting with Tom Das and put together by volunteers.

To see all the guided meditations see the ‘guided meditation’ playlist here: https://www.youtube.com/c/TomDasNonduality/playlist

For recommended reading for liberation see here: https://tomdas.com/2020/10/19/recommended-reading-books-for-enlightenment-liberation-and-self-realisation/

To attend satsang, see here: https://tomdas.com/events.

To book a 1 to 1 session with Tom see here: https://tomdas.com/nondual-spiritual-counsellor/

What is the best way to deal with suffering? | Spiritual Bypassing | Vasanas and conditioning

~ Tom Das ~ Leave a comment

There are two basic paths you can take with suffering. One is pure Self-Enquiry, and just like any other phenomena that is arising, you say “To whom does this occur? To me. Who am I?, in order to direct your attention away from the suffering and the thoughts and go back to the Self.

However, with strong vasanas, strong suffering, you may need to go into Maya and solve these on the level of cause and effect. Just like any other practical problem in life, we can try to solve them on the level of life.

This video was recorded live during a Satsang meeting with Tom Das and put together by volunteers.

To see all the guided meditations see the ‘guided meditation’ playlist here: https://www.youtube.com/c/TomDasNonduality/playlist

For recommended reading for liberation see here: https://tomdas.com/2020/10/19/recommended-reading-books-for-enlightenment-liberation-and-self-realisation/

To attend satsang, see here: https://tomdas.com/events.

To book a 1 to 1 session with Tom see here: https://tomdas.com/nondual-spiritual-counsellor/