Rest for a while.
Allow your heart and feelings to lead you:
Gently,
Sink into your heart,
And be still.
Let that Silence overpower you,
Let that Presence stir and move you,
Both inwardly and outwardly,
Guiding your words, thoughts and actions,
Bringing you back to ever-present Stillness.
Know that Stillness as your Essential Being,
And be happy and well.
Let devotion, prayer and gratitude,
Naturally well up as they please,
Purifying the Heart-Mind.
Cleansing the system.
All experiences come and go,
And occur within the depths of awareness,
Which in itself in-essence remains ever-unchanged and unharmed,
Like the screen and the movie projected onto it.
Grounded in the firm knowledge of awareness,
There is no need to hold anything back.
So following last week’s Facebook live event I’ve decided to hold another one this week:
When: This Thursday 7th December 2017 at 8pm (UK Time) Where: just click on my facebook page at the time above. You can find it here: www.facebook.com/tomdas.nd
You can ask questions by posting comments in the comments bar. I hope to see you then!
With love
Tom
Here’s the link to my previous Facebook Live video last week, enjoy!
The following is a translation of a poem attributed to Seng-ts’an, the Third Ch’an (zen) Patriarch. I could write more about it, but all I will say is that it is truly sublime and one of my favourites.
This version of the text has been translated by Richard B. Clarke
Enjoy
❤
Hsin Hsin Ming or Trust in Mind Sutra
Oxherding picture number 2: noticing the footprints
The Great Way is not difficult
for those who have no preferences.
When love and hate are both absent
everything becomes clear and undisguised.
Make the smallest distinction, however,
and heaven and earth are set infinitely apart.
If you wish to see the truth
then hold no opinions for or against anything.
To set up what you like against what you dislike
is the disease of the mind.
When the deep meaning of things is not understood
the mind’s essential peace is disturbed to no avail.
The Way is perfect like vast space
where nothing is lacking and nothing is in excess.
Indeed, it is due to our choosing to accept or reject
that we do not see the true nature of things.
Be serene in the oneness of things
and such erroneous views will disappear by themselves.
When you try to stop activity to achieve passivity
your very effort fills you with activity.
As long as you remain in one extreme or the other,
you will never know Oneness.
Those who do not live in the single Way
fail in both activity and passivity, assertion and denial.
To deny the reality of things is to miss their reality;
to assert the emptiness of things is to miss their reality.
The more you talk and think about it,
the further astray you wander from the truth.
Stop talking and thinking
and there is nothing you will not be able to know.
To return to the root is to find the meaning,
but to pursue appearances is to miss the source.
At the moment of inner enlightenment,
there is a going beyond appearance and emptiness.
The changes that appear to occur in the empty world
we call real only because of our ignorance.
Do not search for the truth; only cease to cherish opinions.
Do not remain in the dualistic state; avoid such pursuits carefully.
If there is even a trace of this and that, of right and wrong,
the Mind-essence will be lost in confusion.
Although all dualities come from the One,
do not be attached even to this One.
When the mind exists undisturbed in the Way,
nothing in the world can offend,
and when a thing can no longer offend,
it ceases to exist in the old way.
When no discriminating thoughts arise,
the old mind ceases to exist.
When thought objects vanish, the thinking-subject vanishes,
and when the mind vanishes, objects vanish.
Things are objects because there is a subject or mind;
and the mind is a subject because there are objects.
Understand the relativity of these two
and the basic reality: the unity of emptiness.
In this Emptiness the two are indistinguishable
and each contains in itself the whole world.
If you do not discriminate between coarse and fine
you will not be tempted to prejudice and opinion.
To live in the Great Way
is neither easy nor difficult.
But those with limited views
are fearful and irresolute;
the faster they hurry, the slower they go.
Clinging cannot be limited;
even to be attached to the idea of enlightenment is to go astray.
Just let things be in their own way
and there will be neither coming nor going.
Obey the nature of things
and you will walk freely and undisturbed.
When thought is in bondage the truth is hidden,
for everything is murky and unclear.
The burdensome practice of judging
brings annoyance and weariness.
What benefit can be derived
from distinctions and separations?
If you wish to move in the One Way
do not dislike even the world of senses and ideas.
Indeed, to accept them fully
is identical with true Enlightenment.
The wise man strives to no goals
but the foolish man fetters himself.
There is one Dharma, not many;
distinctions arise from the clinging needs of the ignorant.
To seek Mind with discriminating mind
is the greatest of all mistakes.
Rest and unrest derive from illusion;
with enlightenment there is no liking and disliking.
All dualities come from ignorant inference.
They are like dreams of flowers in air: foolish to try to grasp them.
Gain and loss, right and wrong;
such thoughts must finally be abolished at once.
If the eye never sleeps,
all dreams will naturally cease.
If the mind makes no discriminations,
the ten thousand things are as they are, of single essence.
To understand the mystery of this One-essence
is to be released from all entanglements.
When all things are seen equally
the timeless Self-essence is reached.
No comparisons or analogies are possible
in this causeless, relationless state.
Consider motion in stillness
and stillness in motion;
both movement and stillness disappear.
When such dualities cease to exist
Oneness itself cannot exist.
To this ultimate finality
no law or description applies.
For the unified mind in accord with the Way
all self-centered striving ceases.
Doubts and irresolutions vanish
and life in true faith is possible.
With a single stroke we are freed from bondage;
nothing clings to us and we hold to nothing.
All is empty, clear, self-illuminating,
with no exertion of the mind’s power.
Here thought, feeling, knowledge, and imagination are of no value.
In this world of Suchness
there is neither self nor other-than-self.
To come directly into harmony with this reality
just simply say when doubt arises, “Not two.”
In this “not two” nothing is separate,
nothing is excluded.
No matter when or where,
enlightenment means entering this truth.
And this truth is beyond extension or diminution in time or space;
in it a single thought is ten thousand years.
Emptiness here, Emptiness there,
but the infinite universe stands always before your eyes.
Infinitely large and infinitely small;
no difference, for definitions have vanished
and no boundaries are seen.
So too with Being and non-Being.
Waste no time in doubts and arguments
that have nothing to do with this.
One thing, all things;
move among and intermingle,
without distinction.
To live in this realization
is to be without anxiety about nonperfection.
To live in this faith is the road to nonduality,
because the nondual is one with the trusting mind.
Words!
The Way is beyond language,
for in it there is no yesterday, no tomorrow, no today.
Q. Hi Tom, often you talk about spiritual teachings as something you have to do, like a spiritual practice such as devotion or enquiry, but in my experience the most effective spiritual teachings are not really teachings or prescriptions but the best teachings are descriptions. Does that make sense? What are your thoughts?
Tom: Hi _____, yes that’s a really good point, especially as you near the end of your spiritual search or spiritual journey, descriptions become more important than prescriptions. Essentially the higher teachings are descriptions and the lower teachings are prescriptions. Let me explain:
Descriptions
The higher teachings simply describe your normal everyday experience, pointing out the Freedom that already is. This is why some higher teachings are called pointers. They are pointing out what already is the case.
They are not saying you need to do anything or become anything, they are not saying you have to improve in some way, but are pointing out the illusion of separation that when believed in causes suffering. Examples include statements like ‘there is no separate self’, ‘there is no doer’, ‘there is only god’, ‘all is one’, ‘awareness always is’.
These teachings are descriptions. These descriptions can trigger an insight, or in-seeing, into something about life as it already is, but has thus far not been recognised/realised.
Prescriptions
Now the prescriptions, the lower teachings: these teachings tell you that you have to do something, they prescribe you something do to, such as meditation, chanting, physical exercises, be near the guru or some other kind of action to do. Prescriptions are instructions to be carried out by the body mind. They are often teachings for the ego, and are something for the ego to do, and so may serve to perpetuate the ego and can often actually reinforce the sense of self/ego/separation.
Prescriptions are instructions to be carried out by the body mind. They are often teachings for the ego, and are something for the ego to do, and so may serve to perpetuate the ego and can often actually reinforce the sense of self/ego/separation.
Perhaps implicit in this type of teachings is that you are not quite good enough as you are and that you have to improve or change in some way. There is also, perhaps, the idea of spiritual progress here, the idea of a path that can be travelled and a destination to be reached. All this is implied in prescriptive practices.
Notice that I write ‘perhaps’ and ‘often’ because practices are not necessarily bad, as I explain below.
Prescriptions as descriptions
There is also a third way of looking at this, which is that teachings that prescribe certain activities or practices can also be seen to be descriptions when looked at in another way, and so what appears to be a lower teaching can then be seen to be a higher teaching.
For example, the practice of mindfulness in which the seeker is instructed to ‘be mindful’ or ‘be aware of the present moment’ can be instead seen as a description of the way things already are, ie. awareness is already aware of whatever is being experienced, regardless of whether or not the mind is caught up in thoughts or not. The instruction of ‘be aware’ has been trumped by the pointer or description that ‘you are already aware’ or ‘awareness is already here.’
Similarly with ‘be unattached’, or ‘be loving’, or ‘be at peace’ – these prescriptions can be seen as descriptions of life as it already is, without having to lift a finger: ‘be unattached’ becomes a description of awareness that is already unattached and ever-free, ‘be loving’ becomes a description of awareness that already fully embraces, ‘loves’ and is one with the totality of every experience, and ‘be at peace’ points out that awareness is a synonym for peace in that it is a constant in a world of impermanent transitory objects. All things come and go, awareness just is. We could continue: the prescription ‘let go’ becomes a pointer at the fact that awareness has already ‘let go’ as it is and always has been unattached.
Descriptions are not necessarily better
As I said at the start of this answer, descriptions become more important towards the end of your seeking journey and they are essentially the higher teachings. Descriptions act as pointers that can trigger insight into the illusion of separation. Does this mean they are better? Many would say yes, but I disagree, at least partially. Both prescriptions (practices) and descriptions (pointers) are useful to different people depending where they are.
Practices are useful to purify the mind, reduce neurotic and addictive habitual tendencies, which results in a calm and peaceful mind that is able to better understand the pointers. As the mind becomes calmer, more psychologically integrated and mature, and happier, the pointers work much better and can trigger a ‘shift’ as intended.
Practices are useful to purify the mind, reduce neurotic and addictive habitual tendencies, which results in a calm and peaceful mind that is able to better understand the pointers.
Here, where the mind is already relatively pure, happy and calm, pointers/descriptions become increasingly important. What is interesting is that most spiritual teachings in the public domain tend to be action orientated, ie. practices/prescriptions. Most people when they encounter spirituality never even hear of direct pointers or so-called radical non-duality, so in this context of lack, the pointing teachings/descriptions become even more important.
That said, many seekers do not possess calm, contended happy minds, and so a practice/prescription becomes much more important, at least initially. I often come across seekers who are addicted to the radical non-dual teachings but their minds are still gripped strongly by illusion and as a result the chaotic and addictive habitual tendencies of body and mind doesn’t allow the pointers to truly hit home apart from on the intellectual conceptual level. The pointers do not penetrate the heart as the heart is barricaded in by a barbed-wire fence of intellect and concepts, often non-dual concepts.
These seekers are often lured in by the possibility of a quick, easy and instantaneous enlightenment in which one single ‘ah-ha’ moment will result in the total annihilation and vapourisation of all their pain, suffering and negative habits into a giant puff of smoke, and they will emerge An Enlightened Master from the Instantaneous School of Awakening. And while that may apparently happen for some, for most a process of purification is required, both before and after awakening.
Non-dual prescriptions
Yes, purification is also often required after awakening, and this is why I said ‘perhaps’ above when talking about the prescriptive teachings. Even when the illusion of separation has been seen through, spiritual practices may still be useful. Here, after awakening, practices no longer perpetuate the ego or false sense of self/separation that may happen during seeking.
Just as an enlightened sage can take driving lessons to learn to drive or buy an electric toothbrush to better clean their teeth, they can also utilise spiritual, physical and psychological practices to make their lives more comfortable on the social, physical and psychological levels.
Now practices fulfil a practical function. Just as an enlightened sage can take driving lessons to learn to drive or buy an electric toothbrush to better clean their teeth, they can also utilise spiritual, physical and psychological practices to make their lives more comfortable on the social, physical and psychological levels. They refine the body and mind and remove negative habitual tendencies which in turn results in less suffering on the relative level (of things or objects) and eases the flow of energy in the body. This improves alignment with life and also improves social and physical functioning as a result. As the mind is purified, psychic and intuitive channels are also allowed to more fully open and wisdom can pour in this way too. Lastly, it is this purifying aspect of the teaching that leads to a more ethical way of living and is the link between love, ethics and spirituality.
Lastly, it is this purifying aspect of the teaching that leads to a more ethical way of living and is the link between love, ethics and spirituality.
I often describe this as a process of heart opening in which the conceptual understanding sinks down into the energetic and emotional heart and eventually the knot of the ego is cut when the egoic tendencies have been removed, either by life or with the additional help of a more formal spiritual practice. Here the sense of individuality is lost at an energetic level as well as the intellectual knowing, but the perspective of the body-mind continues as long as the body-mind lives.
Descriptions can also purify
Pointers and descriptions, whilst their primary purpose is to trigger insight or recognition into an aspect of ordinary life that was previously overlooked, they can also have a purifying function, that is they can also have a role in removing negative habitual tendencies which is the usual role of spiritual practices.
This works by being exposed to pointers repeatedly over a length of time. Over time, the pointers seep into the mind of a seeker, infiltrating the mind’s hidden depths, slowly rooting out false thoughts and notions based in ignorance, slowly rooting out ignorance. Then one day a critical mass is reached and the penny drops, the bottom of the bucket of water falls out and the illusion of separation is seen through. If the seeker-finder now continues to expose themselves to the pointers, even though the essential insight/realisation has occurred, these same pointers can have a purifying function in removing residual and vestigial habitual tendencies that may still cause discomfort and suffering on the phenomenal level (ie. the everyday world of objects in which the person/we live)
Gradual vs sudden path
Basically what we have been talking of here have historically been called the gradual and sudden paths to enlightenment. The gradual path is sometimes called the progressive path, and the sudden path can be called the instantaneous path or no-path school. Pointers may form part of the sudden school, whereas practices predominate in the gradual paths. There have been arguments between these ways of looking at enlightenment teachings and technologies/practices for many centuries across various traditions, most notably Buddhist schools.
Hopefully in this answer I have outlined how these two approaches can be utilised together to maximise success in achieving both insight into the Freedom that is already here, as well as remove the negative addictive habitual tendencies that perpetuate relative suffering and egoic decision-making.
Purification and insight
Purification takes time and energy – it occurs at the level of the body and mind and results in a maturation in the psychological and energetic domains. I liken it to weeding a garden. Insight is quick, takes little energy, and most readily occurs in a relaxed but awake and aware state of mind relatively free of thoughts. I liken it to looking up and noticing for the first time the sky that was always there.
Purification involves change and improvement of the body-mind; insight is noticing that which was always there, but was overlooked.
Don’t all practices just perpetuate the false-self? (Seeking vs teaching)
Now I’m sure many will disagree with what I am saying. Particularly the staunch non-dualists, those who say no practice is required and say that all practices just strengthen and reinforce the false-notion of separation/self.
However I have always been interested in what actually works and am not really one to cling to dogma. It was when I started sharing or ‘teaching’ this that I really came to realise how important practices are. Of course, there is such a lack of pointing/descriptive type teachings in the common public domain, this form of direct pointing inevitably becomes very valuable, especially to those seasoned seekers who have not encountered it before.
However I have always been interested in what actually works and am not really one to cling to dogma. It was when I started sharing or ‘teaching’ this that I really came to realise how important practices are.
However I have seen many seekers who need to learn to relax, learn to be more positive and deal with their psychological issues first, as these are the overriding issues that are causing suffering and preventing insight from occurring. Whilst dealing with these psychological issues first is not always necessary, it does make the awakening process much easier for most, as when the false sense of self is seen through, what can initially happen is that the ego/mind reacts with fear and anxiety. However if these fears and anxieties have largely already been dealt with, then the awakening to no-self becomes much smoother and easier.
Often what happens is that as a seeker becomes more advanced and purified, the direct pointings become more important and it is these that are ultimately liberating. When the seeker becomes a finder, often they stress the importance of the teachings that directly led to their own realisation – ie. the direct pointings.
However to ignore the indirect teachings, or practices and gradual path, we do a disservice to those who need them, and we may also prevent further purification post-insight from occurring.
However to ignore the indirect teachings, or practices and gradual path, we do a disservice to those who need them, and we may also prevent further purification post-insight from occurring.
Some final words
Whilst I try to map some of this out in order to aid seekers, especially those who are unable to find the answers they are looking for in a teacher or teaching, I acknowledge that the path is different for everyone. These are some general trends and I am sharing what I know. I hope you find these words useful. Don’t cling to them too much either and remember this is difficult, if not impossible to put into words.
Best wishes to you and please contact me or join me in one of my online meetings if you think I can be of service.
So many people cling to beliefs, either knowingly or unknowingly, caught up in confusion, sometimes teaching it to others.
If you really want truth, would you accept a belief, a concept, an idea? Would you accept second-hand words, teachings and phrases uttered by others? Would you worry about what others think and get preoccupied in puerile semantic debate?
Or would you continue to seek, genuinely investigate, until you have genuinely found, in your own direct experience, the end to your suffering, an end to your seeking?
Allow the mind to sink,
down down down,
down into the Heart.
Allow the mind to rest,
allow the thoughts to still,
and allow the Joy and Bliss,
(which is none other than the purifying Heart itself)
to well up.
Allow this to happen,
quite naturally,
unforced,
and paradoxically with no expectation.
The mind quietens,
and temporarily,
the self-centred egoic process does not exist.
With repeated cessation of the mind,
the self-image-centred ego is submerged,
then through time it is weakened,
and eventually it is consumed by the Gracious Heart.
Then all is left is Purity,
just Purity Purity Purity;
the resplendent Heart,
Bounteous,
Over-spilling with Joy.
The Energy,
seemingly boundless,
everywhere and everything…
…How can you speak of this?
My words are uttered in poetry,
not prose,
destined two fall upon the attentive ears
of one who has already discovered
the intoxication of the Self.
O! Murderous Heart!
You have smothered me,
Warmly and tenderly,
In the heat of your Love,
Where am I to be found?!
O!Words cannot describe Your wonder,
Your effulgence,
Your light,
Your love…
…words fill me with glory
Yours and Mine;
our glory is but One Glory:
it is Me,
and it has nothing to do with me;
it is Mine,
and yet it is not mine;
it is here,
but it is no particular thing;
it is everything,
but not even everything.
Yes…words cannot touch this,
yet these words spew forth,
like an idiot talking to a drunkard,
somehow it all makes perfect sense.
Tom Das 