Self-enquiry

The teaching never ultimately points towards an object

~ Tom Das ~ Leave a comment

What are we all really looking for? We are looking for total fulfillment devoid of any misery. This is our heart’s desire and you do not get that from someone else or something else. The best teacher/teaching can do is to point you back to yourself.

This video was recorded live during a Satsang meeting with Tom Das and put together by volunteers.

To attend satsang, see here: https://tomdas.com/events.

For guided meditations see the ‘guided meditation’ playlist here: https://www.youtube.com/c/TomDasNonduality/playlist

For recommended reading for liberation see here: https://tomdas.com/2020/10/19/recommended-reading-books-for-enlightenment-liberation-and-self-realisation/

To book a 1 to 1 session with Tom see here: https://tomdas.com/nondual-spiritual-counsellor/

What is the best way to deal with suffering? | Spiritual Bypassing | Vasanas and conditioning

~ Tom Das ~ Leave a comment

There are two basic paths you can take with suffering. One is pure Self-Enquiry, and just like any other phenomena that is arising, you say “To whom does this occur? To me. Who am I?, in order to direct your attention away from the suffering and the thoughts and go back to the Self.

However, with strong vasanas, strong suffering, you may need to go into Maya and solve these on the level of cause and effect. Just like any other practical problem in life, we can try to solve them on the level of life.

This video was recorded live during a Satsang meeting with Tom Das and put together by volunteers.

To see all the guided meditations see the ‘guided meditation’ playlist here: https://www.youtube.com/c/TomDasNonduality/playlist

For recommended reading for liberation see here: https://tomdas.com/2020/10/19/recommended-reading-books-for-enlightenment-liberation-and-self-realisation/

To attend satsang, see here: https://tomdas.com/events.

To book a 1 to 1 session with Tom see here: https://tomdas.com/nondual-spiritual-counsellor/

How can any enquiry initiated by the ego reveal the ego’s own unreality? Sri Ramana Maharshi

~ Tom Das ~ Leave a comment

Devotee: How can any enquiry initiated by the ego reveal its own unreality?

Sri Ramana Maharshi: The ego’s phenomenal existence is transcended when you dive into the Source wherefrom arises the aham-vritti [I-concept].

D: But is not the aham-vritti only one of the three forms in which the ego manifests itself? Yoga Vasishtha and other ancient texts describe the ego as having a threefold form.

M: It is so. The ego is described as having three bodies, the gross, the subtle and the causal, but that is only for the purposes of analytical exposition. If the method of enquiry were to depend on the ego’s form, you may take it that any enquiry would become altogether impossible, because the forms the ego may assume are legion. Therefore, for purposes of jnana vichara, you have to proceed on the basis that the ego has but one form, namely that of aham-vritti.

D: But it may prove inadequate for realizing jnana.

M: Self-enquiry by following the clue of aham-vritti is just like the dog tracing its master by his scent. The master may be at some distant, unknown place, but that does not at all stand in the way of the dog tracing him. The master’s scent is an infallible clue for the animal, and nothing else, such as the dress he wears, or his build and stature etc, counts. The dog holds on to that scent undistractedly while searching for him, and finally it succeeds in tracing him.

The teachings of Sri Ramana Maharshi, Maharshi’s Gospel. Chapter VI ‘AHAM AND AHAM-VRITTI’

Sri Ramana Maharshi – Self-Attention

~ Tom Das ~ Leave a comment

Self-Attention is the key. Powerful teachings quotes of Sri Ramana Maharshi arranged for deep contemplation here in this video below. Each quote is initially repeated twice to drive the teachings home and later on more time is given between the quotes to enable one to dive deeper into the Silence-Self within.

For a full transcript of the featured quotes together with source text from which they are obtained, please see the final ‘Summary Verses’ section on this link.

For more videos like this see the playlist ‘Guided Meditations’ here.

With loving devotion to Sri Ramana Maharshi

Om Guru Ramana
Om Guru Ramana

Self-Enquiry & Overcoming past traumas | EMDR | Pain Body | Byron Katie

~ Tom Das ~ Leave a comment

Question: Ramana Maharshi said that to do the Self Enquiry, one already must have a clear, calm mind. Otherwise he said to follow other paths first – am I right? Like Karma yoga and Bhakti yoga. But I think the Work of Byron Katie also helps to see through the beliefs we ended up with after trauma. Do you know if it’s true that, even if you inquire into the beliefs, there will always be, for example, fear stored in your subconciuousness or store consciousness? So even If you keep inquiring into the beliefs after trauma there will always be pain stored in the body and that this can only be dealt with by energetic bodywork or Eye Movement Desenzatition and Reprocessing (EMDR)? And keep on doing Self Enquiry of course.

Tom: the key trauma is the ego, ie. the idea ‘I am a limited entitiy (ie. the body-mind)’. This only goes with self-enquiry. Self-enquiry cuts the trunk of the tree of suffering. Other remedies attack the leaves and branches. Both are valid: one alleviates suffering, the other cures it once and for all. Theoretically, one can go straight for self-enquiry, but for many I come across, it seems that trimming the leaves and branches need to be done first (I often help people with this too) to quieten, de-traumatise and purify the mind. This is not actually the case, but it seems that way due to the distorting effect of the ego. 🙏

Guru Ramana Vachana Mala (PDF download)- a wonderful text on the teachings of Sri Ramana Maharshi

~ Tom Das ~ 2 Comments

Guru Ramana Vachana Mala (‘A stringing together (mala) of Guru Ramana’s sayings (verbal teachings)’) is a small but wonderful text that concisely and accurately summarises the teachings of Sri Ramana Maharshi. It was compiled with the help of both Sri Ramana Maharshi and Sri Muruganar and clarifies areas of the teaching that may not be otherwise clear for the seeker. It also summarises the essential Vedanta teachings, as per verse 3 of the text.

Click here to download Guru Ramana Vachana Mala in PDF format

Update 2024: Ramana Ashram have asked me to remove the PDF download of Guru Ramana Vachana Mala

Update 2026: My understanding is that the copyright for this text has now expired as of 31st December 2025. Given the text is no longer under copyright, I have re-uploaded it to this website

The text consists of 349 selected verses compiled together by Sri K. Lakshmana Sarma (who wrote under the pseudonym ‘Who?’), who was not only intimate with Sri Ramana’s teachings, but also a scholar in Vedantic studies and also fluent in the Tamil, Sanskrit and English languages – these verses are translated into English by Lakshmana Sarma himself, so we can be confident the translation is accurate with regards to both the accuracy and intention of the teaching. The verses are helpfully organised by topic and about 300 of these verses are taken from the text Guru Vachaka Kovai which is widely accepted as being the most authoritative text on Sri Ramana Maharshi’s verbal teachings.

Whilst the verses in Guru Ramana Vachana Mala do not go into great detail on the method of Self-Enquiry compared to other recommended texts, they are very illuminating nonetheless and give great clarity on areas of the teaching that may otherwise not be clear for the seeker. I therefore highly recommend this book, but I also recommend that you read this together another of the recommended texts pertaining to Sri Ramana, such as The Path of Sri Ramana which explains the process of Self-Enquiry in greater detail.

Sri Lakshmana Sarma was in close contact with Sri Ramana Maharshi for over 20 years and was also good friends with Sri Muruganar (who wrote Guru Vachaka Kovai). He was also one of only two people who received private tuition by Sri Ramana Maharshi on the true/deeper meaning of the teachings (the other person was Sri Muruganar), this private tuition extending over a period of many years, and he was known for constantly checking his understanding of the teachings with Sri Ramana to ensure that his understanding was accurate.

For example, Sri Ramana said that Lakshmana Sarma’s commentary on Ulladu Narpadu (40 verses on reality) was the best commentary available, which is unsurprising given that Sri Ramana himself taught Lakshmana Sarma the meaining of each verse in this text over a period of several years.

As stated above, Guru Ramana Vachana Mala was composed with the help of both Sri Ramana Maharshi and Sri Muruganar, as T.N. Venkataraman (the then president of Sri Ramana Ashram) writes in the preface to the 8th edition of Maha yoga:

‘Just as Lakshmana Sarma had composed Sri Ramana Hridayam with the help and guidance of Sri Bhagavan, he composed Guru Ramana Vachana Mala with the help of both Sri Bhagavan and Sri Muruganar, and in doing so he had a further opportunity to study Sri Bhagavan’s teachings deeply and to receive pertinent instructions from Him.’

These above factors, together with the fact that this text was first published during Sri Ramana’s lifetime means we can be confident that the teachings presented here are a true representation of Sri Ramana’s teachings.

The true meaning of Satsang | Where is Guru? | Advaita | Non-duality

~ Tom Das ~ Leave a comment

The teacher who is going to deliver you from bondage, from suffering to liberation, where is this teacher? Where is Guru? Where are you? Is there another outside you who is going to liberate you? And what is satsang really?

This video was recorded live during a Satsang meeting with Tom Das and put together by volunteers.

See https://tomdas.com/events for further information.